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Information on general Club Welfare and Safeguarding and Protecting Children
Hi and welcome to the CSRC Welfare page.
On this page you can find information about what we have and are putting in place in the club to ensure that the welfare of all our participants, but especially our Juniors, is considered and that 'Good Practice' is maintained in all aspects of the clubs business.
Below you will find copies of our 'Codes of Conduct' which we are asking all Members, Parents and Carers and Coaches to sign up to. This helps us ensure that our club maintains an enjoyable and safe environment for all our members and visiting clubs to participate in the sport of rowing.
There are also links to the WARA website and the Child Protection Policy and Equity Policy.
If you have any concerns please address them to the Welfare Officer, Helen Lewis, your Squad Coach or a members of the Committee. [email protected] |
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On November 22 news emerged that Igor Korobov, head of the Main Directorate of the General Staff (the military intelligence service more commonly known as the GRU), had passed away after a prolonged illness. First deputy vice-admiral Igor Kostyukov was appointed acting head of the service. Russian media, even referring to their own sources unanimously assert that Kostyukov will eventually become Korobov’s official successor. What awaits Russia’s foreign intelligence service after Korobov’s death, and what should be known about its new director?
Let’s start with a few important points. Firstly the GRU, much like any other secret service, is a conservative organisation which takes a dim view of any attempts at reform or significant reshuffles of personnel. Consequently, Korobov’s successor is a subordinate deemed close to his former boss, and one with a deep knowledge of military intelligence. Kostyukov served as deputy head of the GRU until the very last moment, and also stood in for Korobov when his illness got worse.
Kostyukov also supervised the GRU’s activities in Syria, an issue so important to Vladimir Putin that dealing with it suggests regular contact with the Russian president. In 2017 he was awarded the Hero of Russia medal. As such the main goal of the Russian authorities here appears to be guaranteeing the continuity and stability of the GRU’s work.
Biographical details about Kostyukov are scarce. He was born on February 21, 1961 in the Amur Region. A source close to the Ministry of Defence told RBK that upon graduating from the Military-Diplomatic Academy, Kostyukov served as a military attache and then worked for the GRU. The journalist Sergey Kanev wrote in a Facebook post that Kostyukov is the youngest of all serving generals, that he was previously resided in Italy, and that he now oversees the war in Syria. Kostyukov’s son Oleg once worked at the Russian Embassy in Italy. Kanev earlier suggested that another deputy director of the GRU, Sergey Gizunov from St Petersburg, was a contender to Korobov’s position.
RBK drew particular attention to the anti-American character of Kostyukov’s rhetoric. When Kostyukov spoke at the Sixth Moscow Conference on International Security in April 2018, he declared that Donald Trump’s administration seeks to obtain preferential treatment in political and economic affairs by force. Kostyukov went on to call the US Navy’s carrier strike groups and strategic bombers the main instruments of Washington’s foreign policy. However, it should be emphasised that in the current situation the entire Russian elite, and particularly its military and security officials, are anti-American and anti-western in general. In these circumstances, moderation is regarded with suspicion and seen as evidence of unreliability. Ivan Safronov, a special correspondent for Kommersant FM who was present at the conference, noted that Kostyukov spoke as a rapporteur about the balance of power in the Asia-Pacific Region and reported on the issue of North Korea. At the same time, Kostyukov gave a highly informative presentation on the situation in the Middle East and the circumstances of forces present there, with a particular focus on Iraq and Syria.
The second key point is that the GRU now operates under significant pressure after high-profile revelations about the outright failures of its previous work. Nevertheless, it’s important to note Putin’s personal reverence for intelligence officers; in his eyes, whatever mistakes or incompetence they may have shown, they are true heroes. Several observers have already suggested that the arrival of Kostyukov spells reform for the GRU, which may lead to its weakening. Alexander Kolpakidi, a historian of the Russian security services, said in an interview with Kommersant FM that the country’s military intelligence service might even lose some of its current functions: “Reshuffles, changes, and some reforms have probably even begun. I’m sure they’ll try to get rid of all the blunders and ensure they are not repeated in future. The fact that the GRU turned out to be involved in such scandals is surprising; in the Soviet period a competing security agency, now called the SVR but then known as the PSU, was known for them. I think it’s most likely that the GRU will stop dealing with these issues.”
Instead, it may be more logical to expect the opposite: a performative strengthening of the GRU, a move indirectly confirmed by Vladimir Putin’s proposal to restore its former name, the “Main Intelligence Directorate.” In this regard, the GRU has two major advantages. Firstly, it maintains its own operational combat units, which is important given that Russia is involved in a number of active conflicts. Secondly, the role of the Ministry of Defence has markedly increased. This is an important fact given the psychology of Putin, who prefers to entrust critically important jobs to those he strongly trusts. This means that the GRU is now under the patronage of Sergey Shoigu. The Minister of Defence is rightly called the most influential security official in Russia today, despite occasional rumours of the president’s displeasure with this or that mistake in his work. For Putin, Russia’s strategic military power is a critically important issue, and one in which the GRU’s scientific and technical intelligence plays a central role.
Thirdly, there’s no doubt that we should expect increased competition between the GRU and the SVR (the two agencies are traditional rivals.) Kommersant’s source in the General Staff said that Igor Kostyukov “would have to establish relations with his ‘parallel,” meaning the SVR, with which the GRU had clashed in recent years due to the difference in their working methods. In particular, the military believed that the SVR was primarily engaged in ‘desk intelligence work,’ while the GRU went out and unearthed real information using a wide network of agents and informers, thus playing a significant role in international relations. This leak to Kommersant neatly sums up the GRU’s point of view.
However, it is important to bear in mind the SVR’s approach. A number of media outlets wrote that the agency has tried to distance itself from the failures of the GRU, even dropping hints to western counterparts that it had not played a part in its competitor’s staggeringly incompetent escapades. For the SVR, the latest scandals are a blow not only to the “guys from the GRU,” but to all the country’s intelligence agencies. But it will not be easy to encourage Putin to take concrete political decisions to resolve the problem, whether structural reforms or personnel changes. The SVR today is led by Sergey Naryshkin, a “technocrat” who came to the position in 2016. Naryshkin’s new role was less an “appointment” in the full sense of the word but rather compensation for his losing the post of Speaker of the Duma. His current political influence cannot be compared with Shoigu’s. Therefore, even if the Kremlin does pay attention to the SVR’s moaning, it is far more likely to work with the GRU on mending its ways than to reallocate influence to the SVR’s benefit. Nonetheless, the SVR does have one advantage: the head of the agency is a political appointee unlike the head of the GRU, so enjoys direct contact with the president.
While Kostyukov’s appointment should not be seen as a catalyst for wider personnel or structural changes in the GRU, it will mark a trend towards reducing the vulnerability of the military intelligence service, fixing errors, and improving its overall efficiency. At the same time Kostyukov, much like anybody else appointed as head of the GRU, will focus on stabilising the agency’s influence in order to strengthen its position among Russia’s defence and security establishment. Even if Putin decides in favour of significant structural changes to the country’s security agencies (which has been expected for a long time), military intelligence will continue to occupy a central place in whatever balance of power emerges. There is no point in waiting for its influence to abate. |
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Celebearate their achievement with our Graduation Bear Accessories! This set includes a Graduation Hat and Diploma that easily attaches to any 6”-16” stuffed animal. A playful addition to any graduation gift, because let's be real, everyone loves a dressed up bear! Why not give your stuffed animal a graduation upgrade with a Gown for Grads? This one-size-fits-all gown is perfect for plush pals ranging from 6 inches to 9 inches in size. 100% Polyester.
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Healthcare costs can be the biggest variable in financial planning. The average annual healthcare expense per individual rises from roughly $2,000 for 19-year-olds to about $11,000 for retirees (age 65+).1 But these are just the averages— actual expenses can be much higher with prescriptions, physical therapy, doctor visits, extra tests etc.
Taking care of your health not only saves you money, but you will actually feel and look better. A win, win!
In January, I decided this is the year I would be more proactive with my health. I wanted to keep things manageable so I made the following list of goals:
1. Schedule doctors’ appointments:
- Annual physical exam
- Colonoscopy: not a crowd pleaser but important
2. Watch food intake and track with an app like My Fitness Pal.
3. Walk 10,000 steps a day.
4. Do cardio twice a week.
5. Sleep 8 hours a night.
6. Drink a gallon of water daily. (Hence my omnipresent water bottle!)
7. Reduce stress by slowing down and having some time to myself.
I have been on-track with my list since January. I feel healthier, have more energy and am sleeping better too. I hope you will create your own list and join me. Feel free to use any of my goals, and please share your progress with me!
Shari Greco Reiches
Shari co-founded Rappaport Reiches Capital Management with one goal - to maximize the return on life for her clients. Please connect with Shari below. She loves to talk about investing, financial planning, and Barry Manilow.
The author does not intend to provide investment, legal or tax advice as these materials are for general educational purposes only. Please consult your legal, tax or investment professional for advice on your particular situation. This material is derived from sources believed to be reliable, but its accuracy and the opinions based thereon are not guaranteed. It is not intended to be a solicitation, offer or recommendation to acquire or dispose of any investment or to engage in any other transaction. Investing involves risk including the possible loss of principal. Past performance does not guarantee future results. Please refer to RRCM’s Form ADV Part 2 for additional disclosures regarding RRCM and its practices. |
The world’s leaders have tried to stop deforestation before, but have had little success. (AP Photo/Michael Probst)
Canada, along with more than 100 other countries, has committed at the UN climate conference in Glasgow (COP26) to halt deforestation by 2030, as a way to preserve the forests that are key to absorbing carbon dioxide and slowing global warming.
Forests are the lungs of the planet. They take up vast quantities of carbon dioxide and lock it away in trees and soil. These processes have helped make this planet habitable and, more recently, mitigate the impacts of our reliance on fossil fuels.
As ecosystem scientists, we think this pledge to end deforestation holds great potential. It is not, however, a new idea. At a UN climate summit in 2014, many of the same countries agreed to halt deforestation by 2030. It was a lofty goal, and it has been unsuccessful to date. Forest loss has increased by more than 40 per cent since the agreement.
Oilsands mining operations near Fort McMurray, Alta., have disturbed the boreal forest. (Julia Kilpatrick/Pembina Institute), CC BY-SA
The current COP26 commitment is less ambitious — countries aim only to end “net deforestation,” meaning harvesting and land clearing can continue so long as reforestation (replanting of trees) keeps pace. This falsely assumes that new forests serve the same function as old forests. That said, a major advance of the COP26 commitment is the focus on improving sustainability in the trades that have historically led to deforestation.
Still Canada has some work ahead if it is to make meaningful progress on this new pledge, and not find itself in an ongoing situation of continued forest — and carbon — loss. It must also find a way to protect its primary forests, those that have not yet been affected by logging, mining or other human activity, as these intact forests best provide critical ecosystem services, including carbon storage.
Forests slow down climate change
Forests take up carbon dioxide (photosynthesis) and release it (respiration). The balance between this uptake and release determines the strength of the forest’s “carbon sink,” or how much carbon is stored within it. While taking up carbon dioxide, forests lose water through their leaves (transpiration). Deforestation affects these processes and can produce strong feedbacks to the climate system.
Deforestation impacts the global carbon cycle — the exchange of carbon between the atmosphere and the Earth and back — by removing large quantities of carbon stored in the trees and increasing losses of stored carbon from the soil. If deforested areas do not recover, future uptake of carbon dioxide is also reduced.
The loss of large tracts of intact forest can have important effects on water at the local and regional levels. Deforestation can reduce cloud formation and rainfall, increasing the risk or duration of drought in places that are already experiencing the effects of climate warming.
Interpreting Canada’s commitment
Canada has some of the most carbon-rich forests in the world. Boreal forests hold on average more carbon than their tropical counterparts. Yet the scale of forestry and other extractive activities in Canada’s boreal forests is vast. Remote sensing indicates that forestry activities impacted 650,000 hectares (1.6 million acres) of forests annually between 1985-2010.
This means that changes in land management decisions and the associated reforestation of disturbed landscapes in Canada’s boreal region can play an important role in the country’s climate change mitigation and adaptation efforts. But three central challenges must be considered in the planning, implementation and accounting for Canada to meet or ideally exceed the ambitions of its COP26 commitment to end net deforestation.
A dead pine beetle on the inside of a piece of bark of a tree killed by pine beetles. (AP Photo/Dan Elliott)
1. Forest loss in Canada is complicated
Human-caused climate warming is profoundly altering the frequency and extent of natural disturbances, such as fire or insects, in Canada. Specifically, boreal forest loss due to wildfire, permafrost thaw, drought and pest outbreaks is increasing. These forest losses are occurring in addition to forest harvesting and land clearing, and will continue to intensify as climate warming progresses.
According to a recent report by Nature Canada, an organization that advocates for habitat and species protection, these natural disturbances are largely ignored in Canada’s forestry carbon accounting, potentially underestimating Canada’s forest carbon emissions by an order of magnitude.
Many of these disturbed forest lands may recover naturally, but this is not guaranteed. There is increasing evidence that the boreal forest is becoming less resilient in the face of climate warming and associated disturbances.
We may not be able to rely on the full recovery of forests and their functions as we have in the past. We need to account for these human-caused, climate-associated changes in addition to forest harvesting and land clearing in an honest and transparent way.
This story is part of The Conversation’s coverage on COP26, the Glasgow climate conference, by experts from around the world.
Amid a rising tide of climate news and stories, The Conversation is here to clear the air and make sure you get information you can trust. More.
2. Underground storage is a slow process
In boreal forests, 80-90 per cent of carbon is stored below ground, in contrast to most other forest ecosystems, where carbon is stored in the trees. Carbon recovery in boreal forests is not fast, nor is it as straightforward as replanting trees where deforestation and/or land degradation has occurred.
Instead it requires the rather slow recovery of the processes that support peat accumulation and the large below-ground carbon stocks that characterize boreal landscapes. These remediation tools are under active development, and there have been some successes.
The targeted protection of regions with deep peat deposits is of great importance and urgency. Some of the most carbon rich places in Canada include the Mackenzie River Basin and the Hudson Bay Lowlands, regions that are also rich in natural resources.
3. Deforestation is linked to extractive industries
Mining, forestry, hydroelectricity and oil and gas are central to Canada’s economy. The COP26 commitment by the Trudeau government will not stop these activities, nor will it protect Canada’s old-growth forests.
A clearcut of an old-growth forest near Port Renfrew, B.C., (TJ Watt/flickr), CC BY-SA
This commitment only requires that net forest cover remain constant, and the replanting of harvested forests is already common practice in much of Canada. There is, however, ample evidence of the impact of these extractive activities on the benefits and services provided by forests in Canada. For example, roads and seismic lines associated with forestry and oil and gas increase carbon loss and fragment the landscape leading to declines in species such as boreal caribou.
For this commitment to have a meaningful impact, Canada must continue with reforestation and prioritize protection of its intact, primary forests. We can hope the Trudeau government will use this commitment as a push to rapidly transition away from extractive practices toward more sustainable economic activities, and dovetail these efforts with the goals of conservation and reconciliation.
Jennifer Baltzer, Associate Professor and Canada Research Chair in Forests and Global Change, Wilfrid Laurier University and Oliver Sonnentag, Associate Professor and Canada Research Chair in Atmospheric Biogeosciences in High Latitudes, Université de Montréal
« Voix de la SRC » est une série d’interventions écrites assurées par des membres de la Société royale du Canada. Les articles, rédigés par la nouvelle génération du leadership académique du Canada, apportent un regard opportun sur des sujets d’importance pour les Canadiens. Les opinions présentées sont celles des auteurs et ne reflètent pas nécessairement celles de la Société royale du Canada. |
You may have noticed several new names on the schedule lately. That’s because our training team has been diligently working to train new instructors, and onboard them to our team so we can continue providing our signature Pilates classes that you’ve come to love!
This “Meet Our Team” series will roll out monthly to introduce you to our team!
Meet Katharina K! Katharina came to us with a background in mat Pilates but was hungry to learn more so she dove into our in house training program!
Why do you LOVE Pilates Katharina?
Pilates makes me feel happy and healthy!
How did you start instructing at RTR Pilates?
I always loved Pilates, the classical style, RTR, and the contemporary style. As soon as I heard RTR was also training new instructors I wanted to take this chance in addition to other fitness certificates I had. Never regretted it!
When you’re not teaching, where can we find you?
You can find me at home or outside with my four kids and dog (on the weekends also with my husband!) It has been less teaching the last year because of the pandemic. Whenever we can, we go for hikes and walks, etc.
I also love traveling, spending time with family etc. Wherever I am, I definitely need to move and learn.
Top 3 artists/songs for your Pilates music playlist:
I love music but I think I am pretty boring and take, depending on my mood and the time of the day, a playlist from other instructors or go with “Happy Hits”. Love this playlist! As soon as life gets to normal, I plan on focusing on music more 😉
Favorite Pilates exercise/movement & why?
That’s a tough one! I love so many exercises… really depends on the day and my mood… Feet in straps are definitely great but I love planks as well because I can feel my whole body!
At the moment, I am practicing my teaser – so maybe I like this one one as well… Oh and I like rowing on the reformer or mat- great for core and arms but also a good stretch! I
What is your must-have item when teaching Pilates?
As long as I have a reformer and nice clients I am happy. Adding music, a mic and some water to drink too is perfect!
What’s the one thing you want your clients to feel when/after taking your class?
I want clients to feel better afterwards– whatever that means to them: Feeling stronger, more relaxed, stretched. I love when they say “I feel an inch taller”. I love if they feel that shake and have a good mind body connection. Proud that they reached a new personal goal or that they tried something new etc.
Currently Katharina subs mostly in Chevy Chase, be sure to find her when you can because you won’t want to miss her classes! |
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Virkelig en god rom. Den savner måske lidt power, men den smager fantastisk alligevel. Tilpas med skarphed, og ikke for tør. Rigtig god og let drikkelig.
Light golden in color. On the nose i get very fruity and sweet notes, with crispy apple and vanilla. Spicy, full bodied wave of toffee, cardamom and citrus. Almonds, tobacco and honey lingers with nice warm alcohol taste for very long time.
I highly recommend to anyone.
Try to get a well lit shot from the front of the rum label
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Brooks Revel 6 Review (2024): Perfect Budget All-Arounder?The Brooks Revel 6 is a very good budget daily trainer that just works.
Comfortable, surprisingly versatile all-arounder.
Don’t have time to read the full review? Here’s what you need to know.
Despite the Revel 6 not being front-of-mind or a marketing star for the Brooks Running line-up, it’s a surprisingly multitasking, fun running shoe. With decent BioMoGo DNA cushioning in the midsole, moderate responsiveness, and light weight, this shoe delivers quick transitions and provides low-key support for neutral runners. It’s also breathable, durable, and partly manufactured from recycled materials.
Featuring a few upgrades from the Revel 5, including added padding under the heel, the Revel 6 offers great value for money and surprising versatility with short forays off-road, too.
Please read our full review of the Brooks Revel 6 for more information.
- Good stability
- Suitable for any pace
- Quick transitions
- Budget shoe
- Also great for walking and cross-training
- Not cushioned enough for very long runs
Brooks has long been a go-to brand for reliable, good-quality shoes that are equally supportive and all-day comfortable. The Revel 6 certainly delivers on all these points. All the great features runners would have appreciated before have been retained, with some new elements, for a shoe that proves to be a surprising all-arounder.
Sure, the name “revel” is a bit misleading since this isn’t a super shoe or a max cushioning plush trainer. However, I found it to be more fun than I’d bargained for while testing it on road and trails. After several easy runs, I even took my first pair of Brooks shoes for an interval session and a few hill strides. Read on to see how they behaved and why we find them fantastic running multitaskers.
Brooks Revel 6 features BioMoGo DNA cushioning, which provides energy return and decent shock absorption. At first glance, I found that the shoe presented a slight stiffness underfoot, which gave way after the first couple of runs. This is when the soft and protective midsole came into its own, making daily runs really enjoyable. Additionally, Brooks Running have added an extra 2 mm of cushion under the heel for landing protection, which – as a heel striker – I thoroughly enjoyed.
I measured around 32 mm stack height under the heel and 22 mm under the forefoot on my test pair, which is in line with the shoe’s declared 10 mm heel to toe drop. This adds to the comfortable feel of the Revel 6, along with the padding around the heel collar. However, I would expect that marathon runners would require more cushioning – I have been comfortable for up to 2 hours running on road in the Revel 6, but wouldn’t keep them on for the remaining time of a race.
While not a bouncy shoe per se, the Brooks Revel 6 feels dynamic and unexpectedly fast. From first putting them on, they felt springy and fun. The weight, at 227 g for women’s size 40 and 248 g for men’s size 42, puts the Revel 6 firmly in the light shoes category. This helps boost your speed and enhance comfort levels, too – as I barely felt I had them on while running!
Quick transitions are assured by the relatively stiff structure with a mild rocker, combined with the midsole foam and the arrow-point patterned outsole (although I am not convinced how much those chevrons contributed, in my case!). There isn’t a particular pop in the ride, but all the shoe’s features provide support and enough fun for beginners and “no frills” runners.
Support and gait type
The Brooks Revel 6 is designed for runners with a neutral stride, so there are no obvious support features. There’s generous shock absorption for heel strikers, but forefoot strikers may find the stiffer, less cushioned front of the shoe lacking.
Compared to the previous iterations of the Revel, the 6th model has a re-engineered upper which feels a little thick to me (especially the tongue), but is surprisingly breathable. The FitKNit design keeps the foot relatively snug without being uncomfortable. There is also a pull tab at the back to help put the shoes on quicker, which I liked. And there’s some welcome added padding around the heel collar, giving extra protection and holding the foot comfortably in place during runs.
Fit and sizing
Although many reviewers have gone up a half size for the Revel 6, I found my usual size 38 fit true to size. As a neutral shoe with only moderate arch support, the Revel doesn’t force the midfoot in any direction and feels comfortable and well fitted. People with moderately wide feet will also find them comfortable, as the material is soft and flexible enough to adjust as you wear them.
The toe box is not as wide as in dedicated trail shoes like the Divide or Catamount, but it feels roomy enough for moderate daily miles. At the other end of the shoe, the slightly rigid heel counter holds the foot in nicely and didn’t hurt on longer runs (which is a big deal, given that on first try, I was concerned that these shoes would prove too rigid for longer miles).
Brooks markets the Revel 6 as a “versatile look that will fit in before and after the run.” That’s 100% correct: if you want to run-commute to work and don’t have a spare pair of shoes, you won’t look out of place in a casual office. And they’re so comfy to walk around that you don’t feel self-conscious or out of place in pretty much any setting (especially if you go for the black color scheme, which I absolutely loved). They are also good for cross-training, for example, gym workouts or hitting the hotel treadmill while traveling.
After running some serious mileage in them, I feel that the Brooks Revel 6 is one of the most versatile shoes I’ve tried recently. It’s lightweight and bouncy enough to make me prefer it over my Asics Gel Nimbus 25 for speed workouts while also cushioned enough that I could easily run around two hours on roads or hard-packed trails in it.
The outsole doesn’t cater to trails, really, but I found that non-technical, less steep sections of off-road running were very pleasant in these shoes. They’re super comfortable for long walks or simply all-day wear, too. Add to that the sleeker look and feel compared to the most obvious running shoes, including the pleasant black and white design (many other colorways are available depending on the retailer, but this one’s been my favorite), and these are great shoes for pretty much any and every eventuality.
Finally, it’s worth noting that the Revel 6 is unexpectedly water resistant – on my first run, I ended up in an unavoidable puddle caused by flooding, and my toes didn’t get wet at all!
I’ve run in the Revel 6 on wet and dry roads alike and found them to offer excellent grip in all conditions. The Green Rubber outsole made for good adherence to hard-packed, runnable trails, but it was also nimble enough to get me through rocky sections as long as they were dry. Additionally, the arrow point pattern in the outsole lets your foot roll forward a little bit more efficiently – increasing transition speed and contributing to why I felt so much faster in these shoes than I expected.
Value and Sustainability
The Revel 6 can take runners through lots of different sessions and even suits walking and daily wear. This means it offers excellent value for money, retailing for $100 at full price but often available at a discount. It’s a solid shoe for first-time runners or for those looking for an all-in-one daily trainer to take with them when traveling, too.
Carbon footprint and animal welfare
Brooks has gone big on environmentally friendly manufacturing here. 59.7% of the upper is made from recycled materials. The brand also claims they’ve managed to divert 11.84 plastic bottles from landfills for each pair of Revel 6. The Green Rubber outsole made from environmentally friendly silica completes the shoe’s eco credentials. A big thumbs up to Brooks for all these elements.
Last but not least, the Revel is vegan, like all Brooks Running shoes, and doesn’t contain any animal product.
Both on hard-packed dirt tracks and on the road, the Revel 6 felt lightweight, springy, responsive, and an overall comfortable ride. If you’re looking for versatility and a good fit, as well as a durable shoe that you can wear all day beyond your running sessions, this is it. In the grand scheme of things, the Revel doesn’t overdeliver in any aspect – it’s not super cushioned, extremely fast, or particularly lightweight by comparison to road racing shoes. It’s also not a trail-specific shoe. But, for a casual runner or someone looking for value for money from a multitasking shoe, it’s absolutely perfect. I will certainly keep it on rotation for easy to moderate paces runs and for running while traveling!
|248 g/8.7 oz
|227 g/8 oz
|Vegan, Recycled materials
|Green Rubber, Arrow point pattern
|Short, 5K, Mid, 10K, Half marathon
Comparisons – Brooks Revel 6 vs.:
Brooks Revel 5
The Revel range has always been a solid shoe for Brooks, where runners feel moderately supported, without too much fanfare, and get good value for money. This remains true with the 6th version, which continues to deliver the goods for $100, just like its predecessors.
In the Revel 6, Brooks has notably added 2 mm of cushioning in the heel, which is great news for heel strikers and improves the overall comfort levels. There’s more breathability in the upper than with previous iterations, too.
Finally, the new Revel features a higher proportion of recycled material (59.7% of the upper vs 51% in the Revel 5) – always a good direction for a shoe brand. |
We are lucky enough to host an event for our friends Lauren and John Kendrick who are currently in the process of adoption. We met them through our church and they are a wonderful couple and make great friends. Lauren and John have dreamed of having children, but like many middle class Americans, they are having a hard time scraping the funds together because the cost of an adoption plus legal fees for it are astronomical. We are helping raise funds to ease the cost of the adoption for them.
We are hosting a fun 5k run at Patricia Allyn Park in Springboro on Saturday May 18th at 9:00am. We will be offering 1st, 2nd and 3rd place prizes. Proceeds from this race will go directly toward their adoption fund to help them grow their family.
For only $30 you get a family friendly 5k walk/run race and an Adoption Adventure 5k Water bottle and all of the water and snacks you expect at a race. The goal of this day is to give the people who support Lauren and John or support their cause, to rally their friends and personal networks together and help us raise money to change a childs life.
Please share this event with friends and family that you think would love to raise money with Adoption Adventure 5k while having some fun on Saturday morning. Bring a friend or group and spread the word!
If you have any questions about this race, click the button below.
Join this event and invite your friends on Facebook.
Please complete the following survey to help us better understand your race experience. |
Additional race information can be found at https://sugarcreekfunruns.com/jingle-bell-jog/#.
119 Stonecrest Road
Greer, SC US 29650
All ages! Strollers welcome. Well behaved dogs on leashes allowed. (Note: there will be children and food. Please be prepared to clean up after your dog.)
Elf Run (3/4 mile) begins at 2:15PM
Fun Run 5K begins at 3:00PM
Refreshments and Awards 3:45PM - 4:30PM
12th Annual holiday 5k fun run/walk promoting physical exercise and getting out and having fun in the community – all for a good cause. The Jingle Bell Jog has tripled in size since 2008. It has become a family tradition.
100% of all proceeds will be given to the following local charities: Frazee Center and Daily Bread Ministries (Greer Soup Kitchen)
Friday, December 13 between 5:00pm – 7:00pm
Sugar Creek III Clubhouse
119 Stonecrest Rd
Greer, SC 29650
Airport Baptist Church
776 South Batesville Road
Greer, SC 29650-3634
Race Contact Info
If you have any questions about this race, click the button below.
Race Participant Survey
Please complete the following survey to help us better understand your race experience. |
McNicholl, D., and Hope, R.
Year of Publishing
University of Oxford and Uptime Global.
Uptime has pioneered the use of Results-Based Contracts (RBC) for the provision of drinking water for millions of people living in rural areas. RBCs provide a simple and cost-effective way for corporates to fulfil their commitments to ESG, CSR, SDG6, water stewardship and other categories at scale with transparent outcomes and reduced risk. Recent advances in data management through professional service delivery models provide an efficient mechanism for increasing corporate funding to rural areas where deprivation, exclusion and climate risks converge. We present corporate examples from Africa and Asia to illustrate the design, impacts and wider potential of the RBC model.
McNicholl, D., and Hope, R. (2024) Reducing uncertainty in corporate water impact - The role of Results Based Contracting for drinking water supply. Briefing note | January 2024 , University of Oxford and Uptime Global. , Oxford, UK
Reducing uncertainty in corporate water impact: The role of Results-Based Contracting for drinking water supply
pdf • Size: 4.15 MB |
New 2024 Airstream Globetrotter
I recap this year's expo highlighting a market for enthusiasts who use their vehicles to combine off-roading with camping.
The 26-in camp trailer utilizes modern materials and focuses on energy efficiency.
Airstream Globetrotter travel trailer 27FB highlights:
- Queen Bed
- L-Shaped Lounge
- Separated Bathroom
- Seamless Composite Flooring
- Exterior Shower
You will find comfort and luxury all throughout this travel trailer! From the front queen bed with an AdaptaFlex memory foam mattress, nightstands on either side, and an LG LED TV to the rear L-shaped lounge that you can enjoy your meals at and convert into an extra sleeping space. The separated bathroom has a private toilet and vanity together across from an independent shower with a seat to freshen up each morning. You can prepare your best meals in the ultra-modern kitchen with the stainless steel three burner cooktop, the oven, the deep stainless steel Moen sink, and the DuPont Corian countertops will be easy to clean, plus they have multifunctional storage bins that are flush to the surface behind the sink.
Each one of these Airstream Globetrotter travel trailers are built to last a lifetime with a structural frame and durable fabrics! European inspired and American made with a minimalist design that includes crisp, clean lines and delicate neutral colors for a sophisticated beauty with soft curves, panoramic windows, wrap-around upholstery, and backlighting. The HITCH seating upholstery has a fine woven texture, a subtle metallic tip print, and a distinctive two-tone feel, as well as durable and stain-resistant. You wont have to go far when charging your electronics thanks to the strategically placed USB and 110V outlets throughout. The QuietStream ducted A/C system can quickly cool the inside and also has a heat pump to pull ambient heat from the air. Come choose your favorite model today!
Vehicle History Report
- RV ID300472738
- Stock Number21143874
- CategoryTravel Trailers
- SubcategoryTravel Trailer
- Leveling JacksNo
- Self ContainedNo
- Cruise Control?No
- Antilock Brakes?No
RV Buyer's Tools
Our RV, camper and travel trailer loans start as low as $7,500. Get your fast and easy quote today. Get a quote
For the latest and most reliable Classic and Collectible Car prices, values, production numbers and local car clubs, always trust NADAguides.com. Get more info |
A Catholic church has been vandalised in Virginia
Fundraising plans are underway to replace statues that were vandalized last month at a Roman Catholic church’s grotto in Fairfax County, officials said.
The vandalism apparently occurred in the overnight hours the 25th of January at Nativity Catholic Church in Burke, said the Rev. Bob Cilinski, pastor of the 49-year-old parish.
A large statue of the Virgin Mary’s appearance to three children at Fatima, Portugal, in 1917 had its head removed, and other statues were damaged in the assault.
“Unfortunately, the statues damaged are not repairable. The statues will be removed and we will work to replace them,” Father Cilinski wrote in an email to parishioners. |
The SGC rate for Payroll automatically updates.
For pays dated on or after 1st July 2022 the rate is 10.5%
If you created custom Pay Items for managing SGC Superannuation you will need to update the rate yourself.
If after 1st July 2022 you need to enter a pay dated on or before 30 June 2022 then Saasu will use the old 10% rate. That is, Saasu is sensitive to the pay date you enter.
If you would like to check that you have it updating automatically:
- Go to Setting (Cog Icon) and then click Settings for this File.
- Scroll down the page to the Payroll Section and click Manage Pay Items.
- Open the Pay Item called Superannuation Guarantee Contribution (SGC).
- You should see Variable Superannuation Guarantee Charge is selected.
- Below that Yes this pay item is used for superannuation amounts should be ticked and the picklist should read Superannuation Guarantee |
Saco Parks and Recreation is excited to announce information for our Travel Basketball program for the 2023-2024 season! This season we are offering divisions for boys and girls in grades 3-6 and participating in the Southern Maine Hoops League!
Please see below for more information about our current plans for the season including division info, a general season overview, eval dates, league updates, and more!
Registration for evaluations opens Tuesday, September 5th through Saturday, October 28th. Register soon!
EVALUATIONS HAVE BEEN POSTPONED UNTIL SUNDAY NOVEMBER 5TH, 2023. |
A doula is a non-medical support person who is present to support a pregnant person and their partner (if applicable) throughout pregnancy, labor, and postpartum. I hold space for you to move through the emotions and spiritual growth of pregnancy, labor, and postpartum as well as provide education and community resources. My support is focused on the pregnant person, who can sometimes be lost among the excitement for the new baby.
I report to a birth when the laboring person is in active labor (i.e. when you move to the birth space).
For birth clients, which includes those choosing the Birth Package or Complete Package, I will travel up to 2 hours from Brattleboro, VT.
For postpartum clients, which includes those choosing the Postpartum Package, I will travel up to 1 hour 30 minutes from Brattleboro, VT.
For family doula services, I will travel up to 45 minutes from Brattleboro, VT.
I support clients in Vermont, New Hampshire, Massachusetts, Connecticut, and Maine.
In the event that a hospital transfer is necessary, I will accompany you to the hospital and continue to provide support until 2 hours post-delivery, provided this is in line with hospital policy. |
Are you interested in trying out magnet fishing? It’s a fun and exciting activity that involves using a strong magnet to retrieve metal objects from bodies of water. If you’re new to this pastime, you may be wondering where to start or how to improve your skills.
Luckily, with the right knowledge and techniques, anyone can learn how to magnet fish like a pro. In this article, we’ll share some tips and tricks that will help you get started and improve your success rate.
“Magnet fishing is a great way to explore your local waterways while also potentially finding interesting treasures.”
From choosing the right equipment to identifying the best locations for magnet fishing, we’ve got you covered. We’ll also talk about safety precautions to take when magnet fishing, as well as some common challenges you may encounter along the way.
Whether you’re interested in this hobby as a way to enjoy the outdoors or to uncover historical artifacts, there are plenty of reasons why magnet fishing has become so popular in recent years. Let’s dive into our tips and tricks for successful magnet fishing!
Choose a High-Quality Magnet
Magnet fishing is an exciting hobby that involves using strong magnets to retrieve metal objects from bodies of water. However, for the best results and safety, you need to choose high-quality magnets that are durable, long-lasting, and have a protective coating.
Consider the Pulling Force
The pulling force or magnet strength is one of the most important factors to consider when choosing a magnet for fishing. A stronger magnet will be able to attract larger items from deeper depths. Typically, a good magnet should have a pulling force of at least 500 lbs (227 kg) to make it efficient for magnet fishing.
You can determine the magnet’s pulling force by looking at its specifications. The manufacturer usually provides this information along with other details such as weight, dimensions, and material composition. You may also find reviews of the product online that give you an idea of how well it performs in real-life situations.
Choose a Magnet with a Protective Coating
A protective coating on your magnet is crucial as it prevents the magnet from corroding over time due to exposure to moisture and oxygen. Without this protective layer, your magnet could rust and lose its magnetic strength quickly.
Some popular coatings include nickel, epoxy resin, plastic, and rubber. Nickel plating offers excellent protection against corrosion and is common in high-end magnets. Epoxy resin dip-coating is another popular choice that improves durability and avoids chips and cracks in the surface.
Look for Durable and Long-Lasting Magnets
Durability is another essential factor to consider when buying a magnet for fishing. You want a magnet that can endure regular use without warping, cracking, or demagnetizing easily. To ensure prolonged service, go for magnets that use high-quality neodymium (NdFeB) material.
Additionally, make sure your magnet has a sturdy and reliable attachment to the rope, such as an eyelet or strong bonding glue. The rope’s strength is also crucial because it will have to bear the weight of both the magnet and any items you retrieve.
“The quality of the magnet directly affects its durability, longevity, performance, and safety. Always choose high-quality magnets that meet your needs – bigger pulling force, coating protection, size, durability, and more.”
A good-quality magnet can transform your magnet fishing experience from ordinary to extraordinary with excellent catches at every dive. Following these tips when purchasing a magnet ensures that you get optimal results consistently.
Find the Right Location
Magnet fishing is a fun and exciting hobby that involves using a strong magnet to search for metal objects underwater. However, finding the right location is crucial to ensure success in this activity. Here are some tips on how to find the perfect spot for magnet fishing.
Research the Area Beforehand
Before heading out to do some magnet fishing, it is essential to research the area you plan to fish in. Look for locations that are known for having bodies of water with high traffic or where people frequently gather. This could include popular swimming spots, fishing areas, or public parks near rivers.
You can also use online resources such as forums and social media groups to find out about potential magnet fishing sites. These communities are often made up of individuals who have experience with magnet fishing and can provide valuable insights into local hotspots.
If you plan to travel outside your usual area for magnet fishing, make sure you know the laws and regulations regarding magnet fishing in that state or country. Some places may prohibit this activity due to environmental concerns or safety issues, so it’s vital to adhere to all legal requirements.
Look for Areas with a History of Metal Objects
Another way to increase your chances of finding something interesting while magnet fishing is to focus on areas that have a history of metal objects. This could include old docks, bridges, or piers as these structures have been around for many years and likely contain numerous lost items.
In addition, historical markers or informational signs located near waterways may give insight into what types of activities took place in the area throughout history. By considering this information, you can narrow down potential magnet fishing spots that have the most promising chance of yielding good results.
It’s important to keep in mind that magnet fishing is a hobby, and although it can be exciting to find interesting objects, you should always follow safety precautions while doing this activity. Always wear gloves when handling any metal items, avoid areas with steep or slippery banks, and make sure to inform someone where you plan to fish.
Finding the right location for magnet fishing requires research and consideration of potential sites based on factors such as history and local traffic. By taking these steps, you can increase your chances of having a successful and enjoyable experience while discovering unique treasures hidden among the depths of waterways.
Take Safety Precautions
Before you go magnet fishing, it’s important to take certain safety precautions in order to avoid any accidents or injuries. Here are a few things that you should keep in mind:
Wear Gloves and Protective Clothing
When you’re pulling up metal objects from the water using a powerful magnet, it’s important to protect your hands from any sharp edges or rusted surfaces. In addition to wearing gloves, it’s also a good idea to wear long sleeves and pants to protect your arms and legs.
“It’s always better to be safe than sorry when working with potentially dangerous equipment like magnets,” says John Schwartz, CEO of SuperMagnetMan.
In addition to protecting yourself from potential harm, it’s also important to respect the environment in which you’re magnet fishing. Always clean up after yourself and dispose of any trash or debris properly so that you don’t damage the ecosystem.
Use a Metal Detector to Locate Objects Before Magnet Fishing
If you’re new to magnet fishing, it can be helpful to use a metal detector to locate objects before tossing in your magnet. This will help you find the areas where there might be more valuable or interesting items, and will prevent you from wasting too much time trying to catch something that may not even be there.
“One strategy I recommend is starting with a basic metal detector to pinpoint areas of interest and then using the magnet to extract any metallic objects,” advises Richard Paulsen, CEO of Minelab.”
Using a metal detector is also good for ensuring your own safety since it allows you to confirm what type of metal object you’re about to pull up before casting your magnet.
So if you want to have a safe and successful magnet fishing experience, be sure to wear gloves and appropriate protective clothing, respect the environment in which you are fishing, and use a metal detector to locate objects before magnet fishing.
Use the Correct Technique
If you’re new to magnet fishing, it’s essential to learn the right technique. Magnet fishing involves using a strong magnet attached to a rope to retrieve metal objects from bodies of water. But simply throwing the magnet into the water won’t yield the best results. Here are some tips on the correct technique for successful magnet fishing:
Cast Your Magnet Out and Reel It In Slowly
The first step is to cast your magnet out into the water. You want to throw it as far as possible and make sure it sinks to the bottom. Once your magnet is at the bottom, slowly reel it in while keeping the rope taut. The key is to do this slowly so that the magnet has more time to come into contact with any metal items on the bottom.
Use a Flicking Motion to Remove Debris from the Magnet
As you pull your magnet towards you, there may be debris or mud caught on the magnet. To remove this debris, use a flicking motion by sharply pulling the rope up and releasing it. This will shake off any non-metallic items from the magnet without having to touch it directly.
Work in a Grid Pattern to Cover the Entire Area
To ensure that you cover the entire area thoroughly, work in a grid pattern. Start at one end and move across the body of water in rows. This systematic approach ensures that no parts of the water are missed, increasing the chances of catching something valuable.
Leave No Metal Objects Behind
It’s crucial to leave no metal objects behind when magnet fishing. Not only could they pose a risk to aquatic life, but they can also cause injury to people who swim or wade through the water. Collect everything you find and dispose of it properly.
“When disposing of any metal objects, be sure to follow local regulations and avoid throwing them in regular trash cans.” -American Rivers
Identify and Clean Your Finds
Use a Metal Detector to Confirm the Object is Metal
If you think you’ve found something in the water while magnet fishing, use a handheld metal detector to confirm whether it’s made of metal or not. This will help you avoid wasting your time digging up items that are not valuable but still leave behind trash in the environment. Don’t forget to carry spare batteries for your metal detector because they can run out quickly.
Remove Rust and Dirt from Objects with a Wire Brush
The objects recovered during magnet fishing are often covered with rust and dirt, but don’t worry. Once you have confirmed that the object is worth keeping, use a wire brush to remove the rust and dirt gently. Make sure that the object is completely dry before cleaning it. Avoid using chemicals to clean the object as they may damage its surface.
Identify Objects Using Online Resources or Experts
After cleaning the object properly, try to identify what it is and any potential historical significance online, such as forums dedicated to metal detecting. You can also consult an expert appraiser or museum curator if you believe the item could be of considerable value. These experts are trained to recognize rare or ancient artifacts and assess their worth, so getting a second opinion is always a good idea before you start displaying your finds or trying to sell them.
Store Objects in a Dry and Safe Place
It is essential to store your finds properly once they have been identified and cleaned. Choose a dry and secure place to keep them which is free from temperature fluctuations and moisture. Wrapping them in acid-free paper and storing them in airtight plastic containers can prevent further corrosion and deterioration over time. Plus, you will preserve these precious finds for future generations to appreciate and learn from.
Magnet fishing is a fun outdoor activity that can reveal treasures hidden beneath the water surface. Identification and cleaning of finds are essential to ensure their long-term preservation, both in terms of value and history. Always do your research before claiming ownership or selling any items you’ve found. Keep these guidelines in mind to make the most out of this thrilling pastime activity.
Dispose of Waste Responsibly
When magnet fishing, it is important to dispose of any waste responsibly. This ensures the safety of both the environment and yourself. Here are some tips to follow:
Do Not Discard Waste in Waterways or Natural Areas
Discarding waste in waterways or natural areas can lead to pollution and harm animals that rely on these areas for survival. To prevent this, ensure that you have a proper disposal plan before heading out to magnet fish. Consider bringing trash bags with you so that you can easily collect any waste you find during your adventure.
“It’s not just our job, it’s our responsibility as people to respect nature and protect it.” -Paul Walker
Dispose of Waste at a Proper Facility
If you do encounter waste during your magnet fishing trip, it is important to dispose of it at a proper facility. This helps ensure that the waste will be disposed of safely and responsibly. Research local waste management facilities in your area and make plans to dispose of any found waste properly.
“In every walk with nature one receives far more than he seeks.” -John Muir
Recycle Metal Objects When Possible
Magnet fishing often results in the collection of various metal objects. Instead of throwing them away, consider recycling them if possible. You can take scrap metal to a recycling center where it will be reused instead of ending up in a landfill. By doing this, less energy is needed to mine new metals, conserving natural resources and reducing carbon dioxide output.
“Recycling turns things into other things which is like MAGIC.” -Unknown
By following these guidelines, we can all ensure that we enjoy the thrill of magnet fishing while also maintaining a safe environment for wildlife and future generations to enjoy.
Frequently Asked Questions
What is magnet fishing and how does it work?
Magnet fishing is a hobby where a powerful magnet is used to search for metal objects in bodies of water. The magnet is attached to a rope and thrown into the water. When it sticks to a metal object, the rope is pulled in to retrieve the item. The technique works by the magnet attracting ferromagnetic objects, such as iron, steel, and nickel. It is a fun outdoor activity that is growing in popularity, and can lead to some unexpected discoveries.
What kind of magnet do I need for magnet fishing?
The best magnets for magnet fishing are neodymium magnets, also known as rare earth magnets. They are strong and durable, and can attract objects from a distance. The magnet should have a pulling force of at least 500 pounds to be effective. It is also important to choose a magnet with a smooth surface to prevent it from getting stuck on rocks or debris. Do not use magnets with a coating, as this can reduce their strength and durability.
What kind of rope should I use for magnet fishing?
The rope used for magnet fishing should be strong and durable, with a minimum thickness of 1/4 inch. It is recommended to use a synthetic rope, such as nylon or polypropylene, as they are resistant to water damage and do not rot. The rope should also be long enough to reach the bottom of the body of water being searched. A length of at least 50 feet is recommended to ensure that the magnet can be cast far enough out.
Where are the best places to go magnet fishing?
The best places to go magnet fishing are bodies of water that are known to have a lot of metal objects, such as canals, rivers, and lakes. It is important to research the area beforehand to ensure that it is safe and legal to fish there. It is also recommended to look for areas where there has been a lot of activity, such as near bridges, piers, and boat launches. These areas are likely to have a higher concentration of lost items.
What are some safety precautions to keep in mind while magnet fishing?
When magnet fishing, it is important to wear gloves to protect your hands from sharp or rusty objects. It is also recommended to wear sturdy shoes or boots with good grip to prevent slipping on wet surfaces. Always be aware of your surroundings and watch out for obstacles in the water, such as rocks or debris. It is also important to dispose of any hazardous materials properly, and to respect the environment by not leaving any trash behind.
What are some common items people find while magnet fishing?
People often find a variety of metal objects while magnet fishing, including coins, jewelry, tools, and even weapons. Other common items include bicycles, car parts, and fishing gear. While most finds are not valuable, they can still be interesting and make for great conversation starters. It is important to remember that if you find any items that could be considered dangerous, such as firearms or explosives, you should contact local authorities immediately. |
Lekki is one of the most exciting places you can visit in Lagos; the fastest growing city in Nigeria. The place is a hub of ultimate relaxation which is further complemented by its ambience due to its proximity to the Atlantic Ocean and other sub-water bodies. Therefore you can catch fun either on the islands within the axis or on the surrounding mainland.
As a first-time visitor popularly referred to as “JJC (Jonny Just Come)”, you might have a hard time finding your way around this fascinating vicinity even to just get a good meal in a nice restaurant. Luckily, you will get to know some of the best restaurants in Lekki at the end of this article so that the next time you need to feed the worms in your stomach in Lekki, you will know the right places to step into to get the best dishes.
Let’s delve right into the business of the day
Best Restaurants In Lekki
Kohinoor Lagos Restaurant
Our number one pick is Kohinoor Lagos restaurant that has a five-star rating and is known for its mouthwatering African and Continental dishes whose prices are nothing but affordable as you can get a decent meal for as low as ₦1000 in Kohinoor.
The restaurant provides reservation service, seating service, table service, buffet service, outdoor seating service, private dining service, and some other exquisite services to the satisfaction of its clients.
You can pay using your credit cards, cash, and most surprisingly, gift cards. Yeah, you can get bored with the live music and jazz bar in Kohinoor except you do not want to catch fun you know. Therefore, the next time you visit Lekki or if you are currently in Lekki; be sure to visit Kohinoor.
Location: 72, Kusenla Road, Ikate Elegushi Lagos, Lekki
Just like the name implies, you get nothing short of uninterrupted enjoyment at the Rhapsody restaurant. You do not just get to enjoy good food; you also get to relax in one of the most idyllic environments in Lekki. The restaurant has a bar, and pub, and offers both international and local contemporary dishes with fusion-style music to make your visit memorable.
However, the prices at Rhapsody is a bit higher than that of Kohinoor as the least dish costs around ₦3000 but it is surely worth every penny you spend. You can also book a reservation, seating service, or takeout, and it is accessible with a wheelchair.
The next time you drive along Lekki-Epe Expressway, look out for Rhapsody.
Location: Osapa Shop 48, Circle Mall, Osapa, Jakande Roundabout, Lekki-Epe Expressway, Lagos
I think it is high time we checked out something fishy. Ocean Basket provides you with the best of seafood and Mediterranean dishes as well as special dishes for vegetarians, vegans, and those who do not take gluten meals. The good thing is that the company knows how hard it is to make money in the country and therefore, offers these tantalizing dishes for as low as ₦2900.
It also offers a reservation, takeout, seating, and bar services with parking space and is wheelchair accessible. You can pay with your debit and credit cards. So, if you ever need to find out what is fishy in Lekki then you should visit Ocean Basket.
Location: 35, Akin Adesola Street, Victoria Island, Lagos
Domino’s Pizza Admiralty
What more can we say about Domino? Domino has already built its reputation as not just one of the leading Pizza’s suppliers in Nigeria but around the globe. The company is popular for providing Pizza with a yummy taste which is definitely a perfect meal after a long day. The company also provides both takeout and home delivery services which I find irrelevant since everyone knows this already.
Location: 69B, Admiralty Way, Lagos
Shiro Restaurant & Bar
Maybe you are in search of a Japanese outlet in the middle of Lagos? Then Shiro should be the first place on your mind as the restaurant provides you with the best Japanese Sushi and Asian contemporary dishes you can find in Lagos.
The unbelievable price you can get yourself Sushi here even makes it more convenient to visit Shiro; for with just ₦35 in your pocket, you can walk in majestically and make an order in Shiro (if you are charged extra and you do pay, you will be majestically dealt with anyways (lol)).
They have special diets for vegetarians and vegans as well as gluten-free meals while offering divergent services to ensure you are comfortable at the restaurant.
Location: 3/4 Water Cooperation Road, Landmark Village, Victoria Island near Landmark Centre, Water Cooperation Road, Lagos
Café One by Sterling
What if you need to grab some coffee or tea with a friend? Café One mainly is established to serve as an experience center and digital assets center for Sterling Bank Plc. However, it is also used as a café shop to help you quench that thirst with a cold/hot beverage. The prices range from ₦600 to ₦2500 depending on how much you need to at Café One.
Location: Admiralty Way, Phase 1, Lekki, Lagos
Let’s leave the mainland and take a trip to the first bar to be built on water. Sailor’s Lounge is one of the most exciting places to enjoy a drink in Lekki; the ambience, hospitality, and eye-refreshing seaside scenery are one of a kind. The restaurant provides delivery, takeout, reservation, buffet, table, and several seating services.
It also has enough parking spaces, accepts debit and credit cards, offers free Wi-Fi, and is wheelchair accessible. The minimum price to enjoy their service is capped at ₦1700 which is quite fair to enjoy a drink on the water.
Location: Plot 1 Block 12, Admiralty Road, Lekki Phase 1, beside Daytona Supermarket, Lagos
Hard Rock Café
Let’s go back to a café on the mainland. Hard Rock Café is one of the most recognized cafés in the world having over 100 café in the top countries of the world. The restaurant offers visitors an American-styled bar, a café, and special diets for vegetarians and vegans. It also allows for takeout, reservation, outdoor seating, and is accessible by wheelchair with sufficient parking space.
Location: Water Cooperation Road near Landmark Centre, Oniro Estate, Victoria Island, Lagos
Cold Stone Creamy
Ice cream would not be bad on a scorching afternoon but where do we get a creamy one in Lekki? Certainly, I know a restaurant. Cold Stone does one thing and that is providing the best ice cream in the world, so, you are sure to come out with a piece of creamy ice in your hands when you visit one.
Location: 4, Saka Tinubu Street, Lekki, Lagos
The last restaurant on our list for today gives you the freedom to serve yourself the best-chilled yoghurts available in over 100 flavours. The yoghurt comes with a dessert, is soft to taste, and is free of fat. Kiwi claims that the yoghurts are naturally organic which makes them extremely safe and healthy to take.
You can decide to enjoy the moment by taking a seat at the restaurant or just take out your yoghurt to be enjoyed at home when you drive along Admiralty way in Lekki.
Location: Admiralty Way, Lekki, Lagos
We have provided you with the best restaurants across different cuisines in Lekki to ensure you go for only the best restaurants whenever you need to get your favourite dishes and drinks. Notwithstanding, here are some answered questions to fasten up your decision:
What is the best restaurant in Lekki?
Overall, the best restaurant in Lekki is Kohinoor restaurant.
Which restaurant is best to hang out with friends in Lekki?
Where can I get the best plates of seafood in Lekki?
Ocean Basket Restaurant
How much can I get a meal in Lekki?
You can get a meal for as low as ₦1000 in Kohinoor
Is it true that only rich people can feed in Lekki?
No, this is not true |
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Ranjita sinha born as Ranjit sinha of a very conservative family where her father belonged to the natives of UP and mother had her origination in the roots of Bengal.
Ranjita Sinha, is a front-running TG activist who hails from Kolkata and has represented the very vibrant Transgender Community across the eastern and north-eastern part of India. She has represented herself at all national and international forums, consultations and conferences including academic ones championing the voices of the Transgender community.
Ranjita sinha is the pioneer who established the first India registered Network of Transgender in West Bengal in the year 2008. Turning to the pages we can note some works that are to be marked. She is been associated with11 organization working in different parts of Bengal where FTM and MTF all are to be noted in organizations like Anandam,Jalpaiguti Uttarayan,Dinajpur Natun Aloo,Birbhum Samporko ,Gour Banglar sangram,Gokale Road Bandhan,Snehonir,Bandhu, Sampoorna and Collective Soul.
Another work of Ranjita sinha has marked a Transgender Day in the history of Bengal when in the year 2008 where the supreme court verdict was also not established she along with the co-operation of leading agencies of india as NACO, UNDP,ALLIACE INDIA ,WBSAPCS etc has celebrated Transgender Day in Bengal . Another initiative of Ranjita Sinha in the field of empowerment was the projectSnehonir where the inert talent was expelled from the view that Transgender Community only deals with Begging, Sex work etc leading to the Self Made Group which showed the handcraft , jewellery and other creative things made by the Community people.
We know that the work always waits for the pages to be written about them in history So even the ongoing work which had started for the development of Community and which will be going on in the coming era has been honored by Numerous Awards .. few are scrolled below…NFI’s C. Subramaniam Award program Mahasweta Devi award ,Udaan Women Award , Award,YMCA Youth Award and many more
She has been a part of numerous academic forums where she has spoken vehemently against systemic marginalization, inferiorization and discrimination prevailing in spite of the legal recognition by the supreme court of India. Ranjita has also made enormous efforts for social inclusion and acceptance of TG community by mainstream society by participating and organizing activities such as DurgaPuja wherein large numbers of Kinnars took part, and felt recognized as an important part of the society.
For her Activism She honored to get a member of West Bengal transgender development Board and National transgender Task Force. |
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Allowing God to remodel your home is a process of letting go of your own control and opening yourself up to His guidance and direction. Your house may vary with different architecture, design and renovation but the foundation of it it all must be centered around God.
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To ensure that your home is physically safe, it is wise that to install cameras, security systems, alarms and strong walls to guard its inhabitants from theft, trespass and damage. Similarly I want to remind you that you must also secure your homes against spiritual attacks and dangers of the unseen world.
Therefore, as your saint, I am urging you to call for God’s intervention in watching over your lives, homes, and at the places of work. You require a prominent power that’s able to alert you when an enemy is planning something bad against you. As you are aware, the evil one is not fascinated when your life progresses as its intention is for you to suffer and your endeavors to yield poor undeserving results.
Pray to God for protection and he will send his angels to always be by your side to ensure that your peace is maintained. You and your family require a safe space where you are assisting each other to attain the purpose intended of you. God will not let down anyone who is loyal to him as well as his command and your life’s protection is certified. No plans to endanger you will ever prosper.
Decorating Your Life with God’s Blessings
A home looks pretty, cozy and alluring if it has decor mounted on its walls. It makes it a serene space bringing about peace of mind. As your saint, I am revealing to you that you can add decor to your life as well, inform of blessings. This is where you do as per God’s acts and he will surely bless you. Having benedictions in your life, hardships will not in any way overcome you. You will have the spiritual strength to fight through them at all times.
Again, you will allure opportunities in plenty that bring advancement in your life. Financial hardships will not have its way in your life. You will shine and become a star whose brightness is noticeable by everyone.
Is it possible that your life’s decor makes it enchanting as you avoid blemishes that occur every once in a while? You are likely to sin and not allure blessings but even with so, pray to God that everything will always align to his will in your life. This way, whatever decor you mount in your life, it will have a good meaning in your life.
Insure Your Life in the Lord
One’s home is susceptible to catching fire or flooding thus needing one to have insurance that will come through in case of such unprecedented moments. In a much similar manner, your life is at risk of suffering or coming to a halt at any time without your consent. Therefore, I am encouraging you to agree to have insurance with God. He will not only compensate for your time spent in challenges but also secure you from encountering them in the first place. Your life is finally going to take a turn for the best.
At times, you might find yourself breaching the terms of God’s insurance over temptations that are quite inevitable. As your saint, I am determined to ensure that you keep your end of the deal by obeying God while he keeps his end. God will never disappoint you and when you need his aid, he will instantly give it to you. When you get an opportunity to come into an agreement with God, don’t hesitate to hop into it. Your purpose might be achieved following the insurance that you take with the Almighty.
Shield Your Home by Building It on the Lord
Psalms 127 states that, “not unless God constructs a house for you, those constructing it tire in vain.”
I am disclosing to you today that, without God, your life is meaningless and you can barely achieve your objectives with ease. There will always be difficulties to hinder you from attaining these goals.
Entrust your home, or life with God and the fact that you are alive today, it should be reason enough to be grateful to him. On a daily basis, ensure the foundation of your life is not shaken by falling into enticements by evil one. Cling unto the Lord and your safety and victory is confirmed.
Let Us Pray
“Dear God, we appreciate your protection upon us at all times even when we forget to mention it. We are grateful. Help us to strengthen the foundation we have with you by feeding our faith with your word. We pray that we will be enabled to honour the consensus of being faithful to you as you have been with us. Amen” |
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Starring: NAKADAI Tatsuya, IWASHITA Shima
NAKAMURA Atsuo, TANBA Tetsuro
Directed by: SHINODA Masahiro
Evil is the order of the day in this masterpiece by famed director SHINODA Masahiro. Starring NAKADAI Tatsuya, one of Japan’s greatest actors along with IWASHITA Shima (the director’s wife) and the always powerful TANBA Tetsuro, this is a tale set in old Japan with a heavy influence from the Kabuki theater story of Kochiyama Soshun, a ‘tea-master’ known as a lovable rogue who risks his life for profit, and to help the common man. This is a film not to be missed as director Shinoda has created a brilliant work of art with his unique vision. |
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"Above all things have a constant mutual charity among yourselves; for charity covers a multitude of sins."
I St. Peter 4:8
Saint Lucy was a young Christian maiden of Syracuse in Sicily. She had already offered her virginity to God and refused to marry, when her mother pressed her to accept the offer of a young pagan. The mother was afflicted afterwards for several years by an issue of blood, and all human remedies were ineffectual. Lucy reminded her mother that a woman in the Gospel, suffering from the same disorder, had been healed by the divine power. They determined to make a journey to Catania, a port of Sicily, where the tomb of Saint Agatha, martyred in 251, was already a site of pilgrimage. Saint Agatha, Lucy said, stands ever in the sight of Him for whom she died. Only touch her sepulchre with faith, and you will be healed. The Saint of Catania had already saved that city, when Mount Etna had erupted the year after her martyrdom: some frightened pagans, seeing a course of lava descending directly toward the city, had uncovered her tomb, and at once it had stopped.
Saint Lucy and her mother spent an entire night praying by the tomb, until, overcome by weariness, both fell asleep. Saint Agatha appeared in vision to Saint Lucy, and addressing her sister in the faith, foretold her mother's recovery and Lucy's future martyrdom: You will soon be the glory of Syracuse, as I am of Catania. At that instant the cure was effected; and in her gratitude the mother allowed her daughter to distribute her wealth among the poor, and to conserve her virginity.
The young man who had sought her hand in marriage denounced her as a Christian during the persecution of Diocletian, but Our Lord, by a special miracle, saved from outrage this virgin He had chosen for His own. The executioners who would have taken her to a house of ill fame were unable to move her. The exasperated prefect gave orders to attach her by cords to harnessed bulls, but the bulls, too, did not succeed, and he accused her of being a magician. How can you, a feeble woman, triumph over a thousand men? She replied, Bring ten thousand, and they will not be able to combat against God! A fire kindled around her did her no harm, though she was covered with resin and oil. When a sword was plunged into her heart, the promise made at the tomb of Saint Agatha was fulfilled. Saint Lucy died, predicting peace for the Church.
Reflection: The Saints had to bear sufferings and temptations greater far than any of ours. How did they overcome them? By the love of Christ. Nourish this pure love by meditating on the mysteries of Christ's life; and, above all, by devotion to the Holy Eucharist, which is the antidote against sin and the pledge of eternal life.
Les Petits Bollandistes: Vies des Saints, by Msgr. Paul Guérin (Bloud et Barral: Paris, 1882), Vol. 14; Vie des Saints pour tous les jours de l'année, by Abbé L. Jaud (Mame: Tours, 1950). |
There’s no mistaking the throwback look and unruly style of the Harley-Davidson® Seventy-Two motorcycle rolling by on the street. Feet forward. Fists in the wind. Hard Candy Custom™ fat metal flake paint on a 2.1 gallon peanut tank, classic skinny whitewalls, raked front end. But, unlike the 70’s garage choppers that came before it, it has confidence inspiring front and rear brakes. And plenty more tech to make the ride better. The Seventy-Two® motorcycle. Modern day refinement. True, old school outlaw soul.
All advertised prices cannot be combined with other special offers, coupons, incentives including but not limited to : special low APR, Buyback/trade value and Free Parts/Accesories offers.
Net sales Price DOES NOT include dealer or vendor installed upgrades, including but not limited to: Genuine HD or Aftermarket parts, accessories, San Diego HD Advantage package (HD Appearance & Theft protection, certification fees, Call For Details!* |
We are proud to offer one of the finest no-income loan options for investment properties. With this program, you can get world-class financing on a property investment, and you can do it with no income documentation.
There are two ways to qualify for this loan, and it all depends on the rent you will receive once you own the property…
How is Future Rent Determined?
The qualification for this program is determined in one of two ways, but it is first dependent on the amount of rent money you will be able to receive once the property is occupied. While it would be convenient to simply state a number and move on, lenders want to see a professional estimate of rental income from the property, which will help influence their lending decision.
Before we go into how this number is used in the qualification process, let’s go over how the amount is determined in the first place. Generally, market rent will be determined by an appraiser conducting a market survey, so you don’t need a renter in place to qualify. Instead, the appraiser will use a wide set of data points, including market value and rent for similar homes.
Mortgage rent may also take into account a vacancy factor. This essentially helps the lender account for months when the property may sit unoccupied, which will impact the profitability of the investment. This vacancy factor, if applied, will take into account numerous aspects, including the overall rental market. If, for example, there are many unoccupied rental units in your area, this may be taken into account for your overall rental amount as stated by the appraiser.
Two Ways to Qualify for a No-Income Investment-Property Loan
#1: Income from Property Covers 1.1% of the Total Payment
Okay, now that you have an official rental amount, you can use this as a factor in your mortgage qualification. If the the expected rent covers 1.1% of the total payment, then you can use the future rent for mortgage qualification while ignoring all other debts.
This means that for every $100,000 in total payments, you need $1,100 in rental income. So if you have a total payment of $300,000, your future rents, as determined by a market survey, will need to be $3,300 or more in rental income.
With this option, you will be able to finance up to 80% of the purchase (20% downpayment) with an amount up to $1,000,000. If you can bring a 30% downpayment (70% LTV), you can get financing for a purchase up to $2 million.
Advantages of Using Future Rent Payments as Income
Using future rent as your income brings a wide variety of benefits. If you have a non-typical income that makes routine qualification more complicated, this option can be useful for saving a loan when other avenues fail. For example, if you are self-employed, you may not have the consistent income enjoyed by employees, which means a lender doesn’t have the straightforward income to use for qualification. Using the rental income, on the other hand, could make qualification easier and increase your chances of approval.
Advantages of Ignoring Monthly Debts
A major positive for this option is that you can ignore all other debts. Debt-to-income ratio is an important factor for lenders, as they want to see borrowers who have a steady, manageable ratio between their debts and their income. However, if you are a serious property investor, you may have debts on multiple properties; although these properties bring income, they also add to your debt load. Being able to ignore these debts could be crucial for helping you secure the best possible terms on your no-income investment-property loan.
#2: Monthly Rental Payments Do NOT Cover 1.1% of the Total Payment
If the rent money, as determined by the market survey, does not cover 1.1% of the total payment, there is a secondary version of the program that is available to investment borrowers. Just as before, this version does not require documentation of any income; the only difference is that the loan comes with a slightly higher interest rate than the first option.
Using the second option, you can secure a loan that will finance up to 75% of the purchase (25% downpayment) up to $1 million. If you can bring a 35% downpayment (65% LTV), you can get up to $2 million for your loan amount.
Despite the differences, this second option remains a popular choice for investment borrowers. It allows you to get financing on a top-quality property without the burden of rental incomes and other factors, creating more borrowing opportunities.
Advantages of Our No-Income Investment-Property Loans
Besides offering the chance to get an excellent investment-property loan with no required income documentation, this program has other incentives that make it a popular choice among investors.
One of the most notable advantages is the chance to finance up to 20 properties. While other programs will severely limit how many properties you can finance, this program gives greater leeway, increasing your investment opportunities.
It can also be used for various properties, including a single-family home or a multiunit property. You can use it for three- or four-unit properties, as well as planned unit developments and condos, allowing you to add diversity to your property-investment portfolio.
You can also close the loan in the name of an LLC, which brings significant benefits to investors. Most notably, it reduces the risk to your personal finances.
The program is available for foreign nationals, and only requires the documentation of six months worth of cash reserves. Other programs may require as much as 24 months, making this option far more accessible to many investors, especially if your net worth is tied up in other properties or investments.
Helping You Secure a World-Class Mortgage
Our staff is ready to help you secure a world-class loan on your investment properties. Contact our staff today and we’ll use our experience and knowledge to increase your chances of mortgage qualification. |
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Robert Lowell, Setting the River on Fire: A Study of Genius, Mania, and Character
Kay Redfield Jamison’s Robert Lowell, Setting the River on Fire “is not a biography.” Instead, Ms. Jamison clarifies, it’s a “psychological account of the life and mind of Robert Lowell,” a prominent twentieth-century American poet who suffered from severe manic-depressive illness. His disease, and related behavior, often made for sensational headlines, meaning that Lowell was a poet occasionally “more written about than read.” Ms. Jamison does both well, coupling a sympathetic narrative of Lowell’s illness with astute readings of his Pulitzer Prize-winning work.
Ms. Jamison’s authority is no accident — she’s a professor of psychiatry at Johns Hopkins. But, unexpectedly, the way she writes so beautifully about Lowell and his poetry renders her clinical expertise almost irrelevant. Allowed access to Lowell’s medical records and personal papers, she writes movingly about his episodes of mania, when he was prone to, for example, “[proclaiming] that Hitler was a better writer than Melville.” These periods, frustratingly, were both detrimental to his health and personal relationships and fertile ground for writing, a dilemma Lowell struggled with his whole adult life, complaining that drugs like lithium made him “less vulnerable but stagnant.” With a mind like Lowell’s, biographical details would only get in the way.
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In the heart of San Francisco’s ever-shifting political landscape, a storm of controversy is brewing. The San Francisco Sheriff’s Office is facing a stark and troubling reality – a calculated series of budget cuts and policy shifts that paint a disturbing picture of Mayor London Breed’s unwavering campaign to defund law enforcement in the city. In this article, we’ll meticulously dissect the timeline of events that make a compelling and nuanced case for the Mayor’s relentless assault on the city’s law enforcement agencies.
A History of Radical Reform
Mayor London Breed’s political journey began as a member of the Board of Supervisors, and from the very beginning, she made it clear that she was on a mission to overhaul what she perceived as a deeply flawed criminal justice system. Her 2015 statement sent shockwaves through the city, as she passionately declared her intent to “tear down the system of mass incarceration.” This declaration was not a mere political posture; it was deeply personal, rooted in her familial ties to individuals behind bars.
San Francisco’s Unique Approach Scrutinized
San Francisco has long prided itself on its progressive approach to criminal justice, prioritizing rehabilitation over incarceration. The city’s history has been punctuated by numerous chances given to offenders, emphasizing diversion programs and alternatives to conventional incarceration. However, this progressive leniency took an unprecedented turn when the city began diverting criminals away from traditional imprisonment. This drastic shift triggered widespread public outrage, driven by the brazen open-air drug dealing and an alarming surge in drug overdose deaths.
Mayor Breed’s Inconsistent Stance
Amid mounting public pressure, Mayor Breed reluctantly increased the presence of law enforcement on the city’s streets. However, her efforts appeared lukewarm at best, and the city continued to prioritize rehabilitation over punitive measures. This approach left San Francisco with a troubling reputation – a city that wields the carrot without ever brandishing the stick. While the jail population did see a marginal increase from its lowest point two months prior, street-level crime continued unabated, further casting doubts on the city’s commitment to public safety.
The Mayor’s Bold 2020 Pro-Defunding Declaration
In 2020, Mayor Breed publicly embraced the nationwide call to defund the police, aligning herself with a movement that sought to reallocate funds away from law enforcement. This audacious proclamation heralded a seismic shift in the city’s approach to public safety and hinted at her intentions to fundamentally reshape the foundations of law enforcement in San Francisco.
Mixed Signals in 2022
However, as the year 2022 dawned, Mayor Breed deftly pivoted her public messaging to appear more pro-public safety, even as her actions told a different story. She imposed a nine-month freeze on deputy sheriff and police hiring, a decision that severely impacted staffing numbers, rendering the city more vulnerable to crime.
Budgetary Maneuvers Speak Volumes
Budget allocations often serve as a clear reflection of a leader’s priorities. In February 2021, as part of the budget process, Mayor Breed orchestrated a staggering redirection of $120 million from law enforcement to investments in the African American community. This financial maneuver underscored her commitment to resource reallocation.
In 2023, Mayor Breed’s office continued to raise eyebrows with significant slowdowns in the hiring process, a subtle but potent form of budget reduction. In April of the same year, she denied a longevity incentive designed to retain deputy sheriffs, despite a glaring shortage in the ranks. In July, she initially proposed a 5% budget cut to the Sheriff’s Office but ultimately executed a 2.5% reduction. And in September, it came to light that funding for crucial law enforcement tools like body cameras, tasers, and ammunition had been mercilessly slashed.
The Sheriff’s Office’s Apprehensive Response
In the face of relentless budget cuts and policy shifts, the San Francisco Sheriff’s Office finds itself not only stunned but deeply concerned, particularly in the context of soaring crime rates plaguing the city. It appears that Mayor Breed’s actions are inextricably linked to her personal commitment to criminal justice reform, resulting in a reduction in law enforcement officers and an aggressive push for the civilianization of the police. |
Github is the largest open source community in the world. You can find thousands of code examples of your favorite programming languages on Github. I often search code examples on Github to understand how different people approach the similar problem. Let me show you how to effectively search code on Github.
Select Github code search
Use quotes for search queries with whitespace
"public function initialize"
language qualifier to search the code based on the language it's written in
filename qualifier matches code files with a certain filename
runningInConsole language:php filename:InteractsWithApplication
in qualifier to restrict your search to the contents of the code file, the file path, or both
user qualifier to search the code in all the public repositories owned by a given organization or by a certain user
Application in:path org:laravel
repo qualifier to search the code in a given repository
path qualifier to search for source code that appears at a specific location in a repository
Laravel repo:laravel/laravel path:public
extension qualifier matches code files with a certain file extension
index org:laravel in:path extension:js
You can remove certain results by prefixing any search qualifiers with a hyphen
index org:laravel in:path extension:js -path:src
Github has a lot of other functions available to search for different types of information such as People, Issues, and projects. You can read the Github search docs to explore more.
If you do not prefer to remember and write all qualifiers for search manually, You can use the advanced Github search interface.
This article is inspired by Use Google like a pro by Marco Denic. |
ALTOONA, Pa. — Southern Alleghenies Rural Planning Organization (RPO), in cooperation with the Bedford, Fulton, Huntingdon, and Somerset County Planning Commissions, is accepting proposals from sponsors to list their projects in the Southern Alleghenies RPO Bicycle and Pedestrian Plan’s Candidate Project Listing. Proposals for projects to be placed on the Candidate Project Listing will be accepted through March 31, 2023. Proposals must be for projects located at least partially within one of the RPO counties of Bedford, Fulton, Huntingdon, or Somerset.
The Southern Alleghenies RPO will act as a clearing house for bicycle and pedestrian projects of significant quality and value to the region. The projects chosen for the Candidate Project Listing will be based on how the project supports the goals and objectives of the Southern Alleghenies RPO Bicycle and Pedestrian Plan. Projects in this listing have been appropriately vetted by the RPO and their status will be determined to fall within one of the four categories: Initial, Early Developmental, Advanced Developmental, and Ongoing Maintenance.
This selective process will be a resource for federal, state, and local agencies (i.e., PennDOT, DCNR, DCED) looking to fund well developed and quality projects. In the RPO’s role as a clearing house for bicycle and pedestrian projects, the agencies and partners can be assured a project has been vetted and listed in any of the three categories for development based on demonstrated level of planning, readiness, and need.
Proposals can be submitted via the webform here:
The RPO’s Bicycle and Pedestrian Plan is here:
Contact: Zack Lee, Regional Planner, Southern Alleghenies Planning and Development Commission, 814-949-6532, [email protected] |
High School Senior guy, Patrick, totally nailed his senior session! He got a perfectly lit autumn day in Concord and brought two awesome outfits. I honestly couldn’t have asked for anything better. Patrick is into music and plays the French Horn and the Trumpet! Ummm cool! He plays in his high school’s Jazz Band and knows my buddy Ben! He’s thinking about a future in computer science. Hoping you have the best senior year Patrick! |
Day 26: Repetition
Lord, may my children never forget the lessons they have learned concerning Your love and Your commands. May these lessons prolong their lives and bring them prosperity. Write the message of love and faithfulness on the tablet of their hearts so they may win favor and a good name in the sight of God and man. Proverbs 3:1-4 In Jesus’ Name, Amen.
One way to overcome forgetfulness is repetition.
Over and over and over
teach and review
and model and review
and talk about and review
and sing about and review the truths found in the Word of God.
For younger children, this can be achieved through scripture songs and games; for older children through conversations. One of the greatest blessings of my life right now started with the New Year. Inspired by my friend, Allen, my three oldest children and I set out to read through the Bible in 180 days. Okay, I admit, the challenge is supposed to be 90 days, but that was unrealistic for us, so we doubled the time. That means 8 chapters a day. We don’t take notes, or even try to study it. We just read. And boy, have we learned a lot! The Holy Spirit is pointing out things I have never seen before. And best of all, I am having great, adult conversations with my children! They are pointing out things that I never saw and we are discovering together that the Old Testament is Christ concealed, and the New Testament is Christ revealed.
Ever since my oldest child started school, I have sent them to school with a scriptures in their pocket. It started out as a handwritten note, but I soon got smart and typed out a LONG list of scriptures I wanted them to know and remember. I print out the scripture list, cut them into strips, and send a strip with each child, each day. I am sure there are some days they read them and some days they don’t. But at the very least, after many years of this daily routine, they understand the value of DAILY seeking God and His truth. And this daily routine reminds me of His Truth as well. I know and believe that His Word will not return void in their lives.
Love the Lord your God with all your heart and with all your soul and with all your strength. These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up. Tie them as symbols on your hands and bind them on your foreheads. Write them on the doorframes of your houses and on your gates. |
In this episode of the Gamechangers podcast, I’m talking to Sarah Dusek of Under Canvas, the largest glamping company in the U.S. with 8 locations across the country and a team of more than 300 employees. Sarah chats about starting her first camp, how she's managed such a fast growing, large company, her strategy to buy instead of rent, and her awesome advice for how to engage & listen to your team on a regular basis. Enjoy!
Some Things We Mention
Where You Can Find Under Canvas
All photos courtesy of Under Canvas
If you'd like to advertise on the podcast or suggest a guest we should talk to, you can email [email protected] to chat. |
The following announcements were posted to the GOV.UK website last month. They provide details of some of the compensation being offered to businesses affected by last month’s flooding across the UK:
- A £5,000 repair and renewal grant for all affected householders and businesses. The aim is to top up money received from insurers to build in flood resilience when property is repaired.
- All affected businesses will qualify for 100% business rate relief for three months.
- Businesses will also get an extra three months to pay business taxes.
- A £10m fund for farmers suffering water-logged fields.
- A £750m commitment from banks to provide financial support to those in need.
A new Business Support Scheme
The scheme is worth up to £10million to provide hardship funding for SME businesses in areas affected by the floods. Both businesses that have been flooded, and businesses that are in affected areas and have suffered significant loss of trade, will be able to apply for support. Eligible businesses will be able to claim for funding for things like immediate clean-up costs, materials, and exceptional costs to help them continue trading.
Extra time for businesses to file accounts without any penalties
If any affected company is unable to file accounts or other documents on time as a direct result of the floods, Companies House will agree an extension and not collect the penalties which apply for late filings. Applications for extensions should be made before the end of the filing period.
A Government Business Support Helpline
The Helpline is providing comprehensive advice and support to businesses affected by floods. It will offer a free 1 hour call with a dedicated Business Support Adviser to help businesses get back on their feet. The helpline number is 0300 456 3565 and can take calls from flood affected businesses now.
Alongside this government action, the government also welcomes the initiative from Enterprise Nation to bring together big business offers of assistance to small firms affected by the floods. These offers of assistance include:
- Regus, the global workspace provider with 220 business centres across the UK, is coming to the aid of businesses by offering free workspace to workers affected by the floods. Those who cannot work in their normal location – whether that’s an office or their home – will be given free access to the business lounge within any Regus centre, providing professional workspace, wifi and complimentary refreshments.
- Citrix has pledged to support small businesses affected by the floods by letting them use GoToMeeting free on a trial basis for up to 3 months (90 days) for quick and easy online meetings with employees and customers. GoToMeeting is quick to install and allows you to connect face-to-face and work with people important to your business via a mobile, tablet or PC wherever you or they happen to be. |
Tyler Adams has yet to make his competitive debut for the U.S. Men’s National Team, but could finally get to achieve that feat in Sunday’s Concacaf Nations League Final in Colorado.
Gregg Berhalter confirmed to reporters Saturday that Adams is set for availability in the tournament final against Mexico, after recovering from a back injury suffered near the end of his club season. Adams was listed on the bench for Thursday’s 1-0 semifinal win over Honduras, but was not used in the eventual victory for the Americans.
After missing the final three matches with RB Leipzig earlier this spring, Adams could get the nod as a starter or substitute against El Tri.
“[Adams] is recovered and ready to go, so for us it’s about making the decision on if he’ll start the game or not,” said Berhalter in a conference call Saturday.
The 22-year-old watched as Jackson Yueill, Weston McKennie, and Sebastian Lletget all started in midfielder against Honduras, while Kellyn Acosta also saw time off the bench late in the match. Adams appeared in November friendlies against Wales and Panama, but has not been in the squad since due to his European schedule.
Adams played a key role for RB Leipzig this Bundesliga season, totaling 37 appearances across all competitions and helping the club finish second behind champions Bayern Munich. There is no guarantee that Adams will start against El Tri, in what would be his 13th appearance for the USMNT, but he could play a role in some form.
“You would have the tendency say you want [Adams] on the field but I think the deficiencies weren’t due to personnel,” Berhalter said when asked about why Adams wasn’t used against Honduras. “I think it was due to structure, I really do. When you think about some of our attacks, and some of our positioning, and some of the movement led to us being unbalanced. And it’s not just having Tyler in there is going to solve anything. It’s we need to be better balanced as a team.”
The USMNT is seeking a first trophy since 2017 and a first under Berhalter since his hiring in December 2018. |
SC1-S, derived from the iconic muffler SC1. The new SC1-S was developed by the R&D department for the powerful-powered motorbike. Short, compact and modern for those who prefer minimal shapes. The new end cap carbon-fiber Twill with a decisive and strong character adapts well to the shapes of the Ducati Monster 937.
The metallic part of the exit section has been designed to integrate better with the sportive design of the carbon end cap. The muffler is EURO 5 homologated. The external part can be supplied both in Titanium and Carbon edition. |
Luxury Silk Eye Mask
Sustainability & Scentered
Scentered’s whole team are constantly tasked with looking for progressive improvements across the company, not least the impact on the environment. We recently got in touch with all tea companies across the UK to find out what happens with all of their tea bag cut off waste.
One company explained that only 1% of their waste ends up in landfill, and now we are happy to announce that this 1% now sits with us, as we use it to turn into stuffing for our packaging. |
Kiel is the state capital of Schleswig-Holstein and, with around 237,000 inhabitants, the largest city in the northern German state. The city of Kiel is located on the Kiel Fjord and the Kiel Canal. Hamburg is about 90 km south of Kiel. Medicine, science, research, the Kiel Baltic Sea port, local shipbuilding and the service sector are economically important.
Kiel is also a base for the German Navy and the seat of the Christian Albrechts University, founded in 1665. With the Kiel Fjord as a deep-sea port, Kiel has the most important seaport connection to the Baltic Sea and extends in a wedge shape around its natural harbor. The watershed between the North Sea and the Baltic Sea runs through Kiel. Like the Schwentine, the Eider river, which flows into the North Sea, affects the Kiel urban area. The Kiel Canal ends in the Kiel-Holtenau district. |
Mathematics Versus Statistics
Journal of Humanistic Mathematics
Mathematics and statistics are both important and useful subjects, but the former has maintained prominence in the American education system. On the other hand, statistics is more prevalent in daily life and is an increasingly marketable subject to know. This article gives a personal history of one mathematician’s bumpy road to learning and teaching statistics. Additionally, arguments for how and why to include statistics in the K-12 and college curricula are provided.
Capaldi, Mindy B., "Mathematics Versus Statistics" (2019). Mathematics and Statistics Faculty Publications. 75. |
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photographer publisher copyrighter
The stereograph features a sepia-toned image of Gen. Sheridan Monument, Arlington, VA. The albumen print is mounted on a cream card with rounded edges. The verso contains publication information.
Justice Frank J. and Virginia Williams
Approximate Creation Date
3 1/2 X 7 inches
Materials and Techniques Display
albumen print on paper card
recto, printed at bottom: 6541. Gen. Sheridan's Monument, Arlington, Va. U. S. A. verso, printed at center: Photographed and Published by / B. W. KILBURN LITTLETON N. H.
Sheridan, Philip Henry, 1831-1888
[Physical ID#]: [Title], Frank and Virginia Williams Collection of Lincolniana, Mississippi State University Libraries.
Copyright protected by Mississippi State University Libraries. Use of materials from this collection beyond the exceptions provided for in the Fair Use and Educational Use clauses of the U.S. Copyright Law may violate federal law. Permission to publish or reproduce is required.
Frank and Virginia Williams Collection of Lincolniana (Mississippi State, Mississippi, United States)
Mississippi State University Libraries.
Mississippi State University Libraries (electronic version).
For more information about the contents of this collection, email [email protected]. |
Since the late 1990s, empirical evidence has strongly suggested a gradual increase in drug-related problems and substance abuse (illicit and prescription) in South Africa. Abuse of alcohol is still the primary issue, but other illegal drugs are a very close in any list of social ills for South Africa As in most parts of the world, issues and social problems associated with substance abuse continue to be exacerbated and perpetuated by socio-economic and developmental factors in South Africa. This issue is made worse by the fact that South Africa is one of the world’s largest producers of some illegal drugs such as marijuana. Many international law enforcement experts offer that this location in Africa is the genesis of much of the cannabis trafficked into the Netherlands and the United Kingdom.
Crews, G., & Green, S. (2016). South africa. In S. Boslaugh (Ed.), The SAGE encyclopedia of pharmacology and society (Vol. 2, pp. 1316-1319). SAGE Publications, Inc., https://www.doi.org/10.4135/9781483349985.n372 |
A Network Connecting School Leaders From Around The Globe
Title: "Grouping English Learners in Classrooms Yields No Benefit in Reading Development, New Study Finds"
Published on October 19, 2023, this article discusses a new study challenging the conventional practice of grouping English learners together in classrooms. The study, conducted by literacy education researchers from NYU Steinhardt, indicates that this long-standing practice has neither a positive nor negative impact on the reading development of elementary school students. The original article can be accessed through the detailed URL: [URL Here].
Lead author Michael Kieffer, an associate professor at NYU Steinhardt, recalls his observations from 20 years ago when English learner students were consistently segregated from their native English-speaking peers throughout the day. Despite being encouraged by policies and educators' good intentions to provide targeted services, the study challenges this approach by demonstrating its lack of association with reading growth.
The study focused on "English learners" (ELs), identified as students with limited English proficiency receiving services to enhance their English language skills. Analyzing the progress of 783 ELs from a national sample tracked from kindergarten through fifth grade, the researchers used data collected by the National Center for Educational Statistics. Teacher reports on the percentage of ELs in classrooms were examined to assess any link between high EL concentrations and reading development. The analysis controlled for various factors, including socioeconomic status, academic and social-emotional skills, and school-level variables.
The findings, published in Educational Researcher, revealed neither a positive nor negative relationship between EL concentration and reading development. The absence of positive effects raises questions about the common assumptions underlying educators' efforts to separate ELs into distinct classrooms.
The researchers suggest that the positive and negative effects of grouping EL students might cancel each other out. For instance, the benefits of more targeted language instruction in a primarily EL classroom could be offset by the advantages of engaging with fluent English speakers.
In future research, the team hopes to delve deeper into classrooms to understand how teachers modify their instruction when teaching ELs in more and less integrated settings. This effort aims to uncover the specific benefits and disadvantages of grouping ELs together, providing valuable insights for educators.
The research received support from the Institute of Education Sciences, U.S. Department of Education (R305A200069 and R305B140037). The opinions expressed are those of the authors and do not represent the views of the Institute or the U.S. Department of Education.
This summary was created with the assistance of AI software. |
Euclid payload with the visual instrument exposed
Euclid payload module during integration, showing the baseplate and the instruments from above. The visual imager (VIS) detector array with its 36 CCDs is clearly visible (below), which will be one of the biggest cameras in space. This is a rare exposure of the focal plane without cover protection. The near-infrared spectrometer and photometer (NISP) is on the left, nearly completely covered in sheets of multi-layer insulation. |
WFC3 visible image of pillar in the Carina Nebula
Composed of gas and dust, the pictured pillar resides in a tempestuous stellar nursery called the Carina Nebula, located 7500 light-years away in the southern constellation of Carina.
Taken in visible light, the image shows the tip of the three-light-year-long pillar, bathed in the glow of light from hot, massive stars off the top of the image. Scorching radiation and fast winds (streams of charged particles) from these stars are sculpting the pillar and causing new stars to form within it. Streamers of gas and dust can be seen flowing off the top of the structure.
Hubble's Wide Field Camera 3 observed the Carina Nebula on 24-30 July 2009. WFC3 was installed aboard Hubble in May 2009 during Servicing Mission 4. The composite image was made from filters that isolate emission from iron, magnesium, oxygen, hydrogen and sulphur.
These Hubble observations of the Carina Nebula are part of the Hubble Servicing Mission 4 Early Release Observations. |
A little over a year ago, the AAP discussed the potential for the development of “post-COVID-19 conditions” in children in the release of guidance on follow-up care after infection with the SARS-CoV-2 virus. Post-COVID conditions, using CDC guidance, was defined as “physical and mental health consequences experienced by some patients that remained present for 4 or more weeks following a SARS-CoV-2 infection.” They further clarified that some children developed more significant and longer lasting complaints that impaired their quality of life, which fell into the category of post-acute sequelae of COVID (PASC):
The World Health Organization (WHO) recently developed a consensus definition of pediatric PASC, which is defined as the presence of one or more new, persistent physical symptoms, which may fluctuate and relapse, that lasts at least 12 weeks after confirmed initial SARS-CoV-2 infection and impairs daily function.
This part is confusing. The WHO had not, in fact, developed a definition of pediatric PASC at that time. The WHO has actually never used that term, instead choosing post-COVID condition (PCC), which they defined only for adults in 2021. It wasn’t until February of 2023 that the WHO finally released an updated definition specific to children, but nobody is perfect.
As I will get to shortly, the WHO definition of pediatric PCC would end up being a bit different from what was stated in the AAP guidance and mistakenly labelled as PASC. It appears that the AAP jumbled up the current (at the time) adult WHO definition of PCC with definitions of PASC used by other organizations, because the WHO didn’t put so much focus on impairment of daily function. It would, however, when eventually releasing a pediatric focused definition in 2023, include the fact that this is a typical component of PCC.
The NIH uses PASC as their preferred term. The CDC uses it as a subset of PCC. So any hardcore nationalists reading this in ‘Merica right now can go with that if they want. Personally I’m sticking with PCC because it feels right, and science cares about my feelings. Other individuals, groups, and professional organizations use a variety of terms to describe bad stuff that happens to some people after acute COVID-19, such as long COVID, long-haul COVID, chronic COVID, late sequelae of COVID-19, post-acute COVID-19, and post-acute sequelae of SARS-CoV-2 infection. Naturally because of the heterogeneity in terms, among other issues, data on prevalence has been a bit all over the place, especially in children.
As with adults suffering with post-COVID conditions, PASC, or whatever you want to call it this week, a wide variety of complaints and conditions affecting several body systems have been documented in children. Common symptoms are fatigue, headache, distorted sense of smell, abdominal pain, muscle aches, post-exertional malaise, and rashes. The list also includes mental health disturbances, impaired sleep, and even potentially life-threatening thromboembolic events such as pulmonary embolism. Multisystem inflammatory syndrome in children, a severe inflammatory response to recent SARS-CoV-2 infection resulting in organ dysfunction or shock, is technically a post-COVID condition but generally discussed separately as there is specific testing used for diagnosis and it tends to occur within 2 to 4 weeks of acute COVID-19.
In September of 2022, data was limited and the reported incidence of PCC in children ranged from 2% to 66%. A large meta-analysis published around that time had found that 25% of children continued to have symptoms one month after the initial infection and other studies investigating pediatric PASC determined a prevalence of 2% to 5% at 90 days. Using adult WHO criteria, the AAP estimated that PASC (again, not what WHO actually calls it) might impact anywhere from 2% to even 10% of kids. But in general, attempts to determine accurate numbers was hampered by differing definitions, populations, and study methods.
But what about now? Have we learned anything in the past 15 months or so? Authors of a Canadian paper recently published in JAMA Pediatrics set out to update our understanding:
To address the aforementioned limitations and to standardize pediatric PCC definitions, the World Health Organization (WHO) adopted a consensus definition that added several qualifiers, notably, that symptoms have an onset within 3 months of the infection, persist for a minimum of 2 months, and limit everyday function and ascertainment of developmental milestones. Use of this definition has the potential to advance our understanding of PCC in children. Thus, we sought to quantify the prevalence of PCC at 6 and 12 months after acute infection and to characterize symptoms among children evaluated in pediatric EDs across Canada using the WHO definition.
Even this requires the introduction of a little nuance. The WHO pediatric PCC criteria doesn’t state that limitation of everyday function or in meeting developmental milestones is absolutely required. According to the published clinical case definition, participants in the expert panel agreed that though symptoms should generally have a negative effect on daily function/development, this is challenging when caring for young children who rely on their caregivers to communicate for them. Ultimately, such a distinction must be made on a case by case basis.
Here is the exact breakdown straight from the WHO:
Post COVID-19 condition in children and adolescents occurs in individuals with a history of confirmed or probable SARS-CoV-2 infection, when experiencing symptoms lasting at least 2 months which initially occurred within 3 months of acute COVID-19.
Current evidence suggests that symptoms more frequently reported in children and adolescents with post-COVID-19 condition compared with controls are fatigue, altered smell/anosmia and anxiety. Other symptoms have also been reported.
Symptoms generally have an impact on everyday functioning such as changes in eating habits, physical activity, behaviour, academic performance, social functions (interactions with friends, peers, family) and developmental milestones.
Symptoms may be new onset following initial recovery from an acute COVID-19
episode or persist from the initial illness. They may also fluctuate or relapse over time.
Workup may reveal additional diagnoses, but this does not exclude the diagnosis of post COVID-19
This can be applied to children of all ages, with age-specific symptoms and impact on everyday function taken into consideration.
The study was prospective and involved subjects who required testing for SARS-CoV-2 infection at 14 Canadian pediatric emergency departments between the Summer of 2020 and early 2022. Data was collected during the initial ED visit and at 14 days in order to determine eligibility, and then at 90 days (if enrolled) in order to determine a diagnosis of PCC. At 6 and 12 months after the initial ED visit, caregivers answered questions on PCC symptoms and overall health/quality of life.
The authors chose persistence of PCC diagnosis (if diagnosed at 90 days) using the WHO definition at 6 and 12 months following COVID-19 diagnosis as the primary outcome. As secondary outcomes, they chose quality of life measurements using two approaches, a validated pediatric inventory tool and a 0- to 100-point scale. As a third secondary outcome, they looked at PCC symptom profiles at 12 months.
At the end of recruitment, 7,421 patients were screened with 7,263 deemed eligible for the study. Of these, 1,454 were SARS-CoV-2 positive and 5,809 were negative. Of these, 5,147 (1,152+, 3,995-) were evaluated at 6 months and 5,563 (1,192+, 4,371-) at 12 months. Most were young, with a median age of subjects of 2 years.
At 6 months, based on symptoms and quality of life changes meeting WHO criteria, 0.52% of children who had COVID-19 initially were diagnosed with PCC compared to 0.10% of those in the control group. At 12 months, 0.67% and 0.16% of children testing positive and negative at their initial ED visit respectively ended up meeting criteria for PCC. Furthermore, quality of life measurements at 6 and 12 months were equivalent (98.4 and 98.8) regardless of initial testing status.
It appears that chronic and severe COVID-related problems are less likely to impact children than previous reports estimated, which is good news. And this is a study that went to further lengths to focus in on clinically meaningful PCC than previous attempts, which likely lumped together PCC with milder presentations. The authors do point out, however, that these results may not generalize to older children and adolescents since the bulk of subjects were less than 8 years old. Also there were no methods used to determine any negative developmental impacts after COVID-19 in study subjects, so it is possible that PCC was underestimated in infants.
Though quality of life scores were essentially equivalent in both groups at 6 and 12 months, the study did find that there was a significant differences in caregiver perception of their child’s overall health at the 12-month mark. 24% of children with COVID-19 were felt to have worse overall health compared to 15% of those who tested negative initially. The authors point out that this particular assessment is more subjective than the tool used to measure quality of life and was potentially biased by specific beliefs within families.
As with all studies, there were some issues that potentially limit our ability to draw conclusions from this study. In addition to losing roughly 30% of subjects to follow up and the reliance on caregiver rather than direct patient report, which is obviously difficult with young children, the authors point out a few more interesting issues:
We did not perform antibody testing to confirm the absence of SARS-CoV-2 infection during the study period in control participants, and thus control group contamination could have occurred, which would minimize our ability to detect between-group differences. This is an important consideration as just over one-half of unvaccinated children had SARS-CoV-2 spike antibodies indicative of infection and/or vaccination following the peak of the Omicron wave. Additionally, as illness severity may be different among children with SARS-CoV-2 who visit the ED and those who do not, generalizing our findings to the latter population should be performed with caution. However, as illness severity is associated with PCC, children not requiring ED evaluation likely have a lower
PCC prevalence than we report.
Despite these limitations, I think this study still provides some reassurance to young patients and their families. Chronic debilitating health problems related to infection with SARS-CoV-2, while not impossible, do appear to be uncommon in children, particularly infants and toddlers. This shouldn’t be interpreted as a support for avoiding proven means of reducing the risk of acute infection, however. Proper precautions and vaccinations are still important tools in our toolbox. |
By Daragh Ó Conchúir
ANN DOWNEY may have enjoyed a lengthy unbroken run in the Kilkenny team as a player herself but time served is no guarantee of place on the team on her watch as manager.
It was Downey that introduced many of the current squad while they were still teenagers during a previous stint as manager. They reached the All-Ireland Final in 2009 but were too callow and Cork were comfortable victors.
Collette Dormer was already an established member of the line-up though and played at left half-back on that occasion.
She endured the pain of defeat on the biggest stage on two more occasions before finally experiencing the other end of the emotional scale in 2016.
A consummate defender, the Paulstown player combines speed, stickwork and stickiness to frustrate her opponents.
Despite all that experience and undoubted quality though, the dual All-Star has had to bide her time on the bench at stages in the past 18 months.
And displaying commendable team ethic and lack of ego, it is something the 29-year-old has accepted, knuckling down in a bid to be ready for when another opportunity presents itself.
For just as she did in 2009, Downey has rewarded with performances. If someone is unavailable, another player gets a chance. If they do the business, they keep the spot.
Thus Dormer missed a number of Liberty Insurance All-Ireland Championship group games and the Quarter-Final in 2017, making it back in for the Semi-Final, while she only came in right at the death in this year’s dramatic Division 1 League Final defeat of Cork.
“You put your head down and focus on getting back into the team” asserts Dormer, who is in her 12th season at Senior level with the Cats.
“I got injured in a club game last year (with a hyperextended knee) and it was hard to get back. That’s a good way for a team to be, you’re fighting for your place and you’re not guaranteed the jersey. It’s good competition.”
It would be a waste of time complaining to Downey anyway, you suggest. Dormer giggles at the very notion of it.
“She picks what she sees in front of her so the girls that play well get in. It was the same this year – girls were flying it in the League so once you’re playing well, you’ll hold onto your jersey. As I said, Ann plays what she sees in front of her so it’s just a matter of putting the head down and working hard.”
Last year, Danielle Morrissey established herself. This year, another teenager Aoife Doyle has been a revelation. Meanwhile, cruciate ligament victims Edwina Keane, Kelly-Ann Doyle and Niamh Deely are back in the fold. It all makes for an extremely deep squad.
The mood is good as they build on a third consecutive Division 1 triumph. Their opening 20-minute period in the decider, as they moved eight points to no score up on the All-Ireland champions was their best period of sustained play they have ever produced, but it wasn’t sustained enough, as they held on by just one.
“I only came on for the last minute, so I didn’t play too much and watched most of it! It was a game of two halves. The girls got a great start but Cork were able to adjust, use their experience to turn it around in the second half and we were just very, very, very lucky at the end.
“Everything went well for the girls but it’s just a matter of being able to do it for a bit longer than 20 minutes. You couldn’t have dreamed the first 20 going that well. But Cork were able to adjust, use their experience to adjust on the field and turn it around in the second half. We just want to push it on now for the whole hour.”
The two sides have such a rivalry now that Kilkenny knew Cork were coming. There was no shock in that.
The relationship has been spikey at times as the rivalry intensified in recent years but the level of respect after that game in Nowlan Park was notable.
Cork midfielder Ashling Thompson referred to the tension that had existed in the past but maintained that had morphed into mutual admiration.
Dormer has no problem praising the Rebels’ strengths. This could be the Madrid Effect, as a result of the inaugural Liberty Insurance All-Stars Tour.
“You know what Cork are capable of and they can turn it around in any minute of the game. You do respect that and the experience that they have. The All-Stars Tour definitely helped girls understand and we’re all the same once we cross the white line.”
Crucially, that won’t mean there will be any dilution of intensity should they cross swords once more. But there is a lot to take place before that might happen.
First up are Limerick in Bruff this evening (5pm) and Dormer and co. need no reminding of what the Shannonsiders bring, having inflicted Kilkenny’s only defeat on them during the victorious League campaign.
“They beat us in Kilkenny during the League. They’re such a strong team and we’ve always had battles with them down through the years so it will be a hard game when we go down to Limerick.”
Niamh Mulcahy is the Limerick spearhead, their most consistently dangerous player. Dormer has had the pleasure – not the word she would use – of marking the Ahane great.
“One of the toughest players you’ll ever go out on the field against. She’s a huge leader for Limerick so she’ll be one to watch for sure. A few of the younger girls have won a Minor All-Ireland too so we know there’ll be a lot of players to watch.”
The ultimate aim is to bury the memory of last year’s injury-time loss to Cork in the All-Ireland Final, without ever looking too far ahead.
The immediate target however is to get over Limerick and for Dormer, it is to get back into the first 15. An architect technician, her preparation has been helped considerably by moving to Waterford from Cork last September to work for Diarmuid Reil Architects, leading to a significantly reduced commute for training.
That should enable Kilkenny and opposition forwards to see the best of her. And that, will be very good indeed. |
Have you ever read some recipes, such as those found in the Life and Entertainment section of the Columbus Dispatch, and thought to yourself, how would I ever cook these in my kitchen? Ever found that cooking holiday meals is more of a nightmare than it really should be? It comes down to having a kitchen with a good workflow and ample counter space to make sure things don’t get cluttered out of control. If you find your kitchen is too cramped or inefficient, there are plenty of ways to improve your space.
Maximize Counter Space with Storage Cart
Especially in smaller kitchens, counter space is at a premium. If there isn’t sufficient storage, items can tend to find “homes” on the counter, even if they don’t really belong there. One solution is to find a portable cart that can be used while preparing meals or offering extra space for other reasons – sort of like a mini breakfast bar.
Improve Workflow With Design or Arrangement Changes
Sometimes your kitchen layout simply isn’t working. This is one of the more difficult things to change because cabinetry configurations get involved. It can be as simple as simply rearranging your existing units. If you have good, solid cabinets, this is the best option. If your cabinets are already fairly large, you can get organizational systems for your cabinets to make better use of your existing space.
Double Wall Ovens Save Space and Time
Not only are double wall ovens affordable, but they can be major space savers, eliminating the need for a toaster oven or an extra wide appliance. Imagine being able to bake and cook at the same time. Have a complicated meal that requires different temperatures for everything? Double wall ovens can save preparation time in these and other instances. Also, when the double oven is installed in the wall, it leaves more room for extra storage or counter space. The best meals are made when you’re able to cook with ease.
Keep Most Used Items in Plain View and Within Easy Reach
Think of all the items you use most often and make plans with your contractor for the best storage options. For instance, utensils can hang above the stove or be stored in canisters on the counter top. The most used pots and pans can hang in easy reach or be stored within plain view, such as on a rack or stand. Consider removing the doors from some or all cabinets for easier access to everything you need in order to cook.
Use Wall Shelving or Other Easy Access Storage for Larger Items
Floating wall shelves can really free up space on the countertop that may normally be taken up by small appliances. Try placing the toaster, blender, can opener, and small dishes on the floating shelves. These shelves can be aligned throughout the kitchen wall space and customized for your specific usage. Built-ins, suspended ceiling racks, and countertop racks are also great storage solutions that are more convenient for easy cooking. |
NR Klondike Derby 2023
Welcome to the 2023 Northern Rivers District Klondike Derby
Registration is now available for the 2023 Klondike Derby. This year's event is going to be a lot of fun with games, prizes, camaraderie, and snow (we hope). The Leader Guide and the Supplies List are available as attachments on this page. Much of the activity and schedule will be the same as previous years.
Please be advised that payments must be submitted online or via check to the Council IN ADVANCE of the Klondike. We will not be running around trying to collect money from units the day of the event. Units that do not show as having paid will not be allowed entry to the Klondike.
Please note our participation policy:
ALL attendees (that is, all youth and adults who are at the Klondike for any amount of time) MUST be registered members of the Boy Scouts of America. Additionally, Webelos Scouts are invited to attend on Saturday, but MAY NOT camp overnight. This is BSA policy regarding camping in inclement weather. Finally, NO children below Webelos age will be allowed on the premises. This includes the younger children and infants of adult leaders. Such children will be required to leave the Klondike, as will the parent that brought them. We've had a problem with this at recent activities and will be observing a zero tolerance policy at this and future events. |
Snow and Mountaineering Schools took place over the school holidays. These groups were a little smaller than usual due to Covid restrictions, and the weather was a mixed bag but ultimately both schools were a success. Check out pictures from the schools below!
On Monday August 2nd, Scouts all over the country participated in Scout Scarf Day. Scarf Day is an annual event where Scouts get to show their Scout pride and increase the public’s awareness of Scouting. Scarves were worn to school, work, mountains, avocado picking, surfing, and more!
Otago Gang Show ran during the school holidays from 13-17 July with a ‘Night of the Museum’ theme. 75 cast members performed in the show that was inspired by the movie Night at the Museum where museum displays come alive at night.
At Aviation School students do a mixture of onsite lectures and activities, and visits to places in the Aviation industry. The youth get two opportunities for hands on flying in various aircraft as well as Simulators. |
WORLD Music Day 2023 is being celebrated across the globe today, on June 21. The global event encourages people of all ages to celebrate the power of music and its universal languages.
Music is an integral part of our everyday lives. Be it humming while working or listening to songs to cheer up our mood, music is imbibed in our daily lives.
On World Music Day, we take a look at popular theater artists who are also have a knack for singing:
Shweta Basu Prasad
As a promising child star, she played the twins, Chunni and Munni in Vishal Bhardwajs 2002 film Makdee, and the protective younger sister Khadija in Nagesh Kukunoors Iqbal (2005). Today, as an accomplished actor, Shweta Basu Prasad is wowing audiences in films and in Zee Theatres teleplays like Gunehgaar, Gudiya ki Shaadi, and Kusum Manohar Lele.
However, there are many more facets to her creativity. She is well-versed in the history of classical music, plays the sitar effortlessly, and also directed the acclaimed documentary, Roots, featuring legendary musicians like Shubha Mudgal, A R Rahman, Pandit Shiv Kumar Sharma, Pandit Hari Prasad Chaurasia, Pandit Jasraj, Pandit Birju Maharaj, Vishal Bhardwaj, and Ustad Amjad Ali Khan.
This National Award-winning actor, screenwriter, film, and theatre veteran is mostly known for his iconic roles in cult hits like Satya, Lage Raho Munna Bhai, Jolly LLB and PK. Ardent theatre fans will also remember him portraying a pivotal role in Vijay Tendulkars play Khamosh Adalat Jaari Hai.
However, a little-known fact about him is that he was born into a family of musicians. His mother Jogamaya Shukla was arguably the first female tabla player of India and his father Shatrughan Shukla, is a vocalist from the Agra Gharana. Saurabh himself can hold a tune and in a recent interview, he even vocalized the Sargam very effortlessly.
This charismatic star who has sparkled in reality shows, and daily soaps like Yeh Rishta Kya Kehlata Hai, is deeply invested in music. In fact, she started her career in 2008 as an aspiring singer in the reality show Indian Idol where she managed to be in the top 30.
Even though she is busy with multiple projects and recently made her theatrical debut with Zee Theatres teleplay Shadyantra, she still remains deeply invested in music. She continues to love music passionately and can be heard crooning many of her favorite songs on her social media profiles.
Suchitra Pillai is a well-known face in cinema, television, theater, and OTT shows. Be it films like Dil Chahta Hai, Page 3 and Fashion, web shows like Made in Heaven or teleplays like Dance Like a Man and Womanly Voices, she always leaves an impact.
Surprisingly, however, she started her career in show business as a singer in the 2001 album Mere Liye. She also demonstrated her grasp over the Indi-pop and rock genre with a 2011 album Such is Life. Her singing can be sampled on the YouTube channel ArtistAloud and she is also a trained Carnatic vocalist.
Did you know that Taaruk Raina worked in the live-action Indian adaptation of Disney’s Aladdin, where he sang and performed live? Or that he has been singing since the age of six and was part of the school choir? Fans who follow his YouTube channel Jumbo Jutts, are well aware of his musical talent as he often posts fun adaptations of songs by artists like Ed Sheeran and Adele.
He has an eclectic musical taste and loves rock, rap, heavy metal, and ghazals and his first solo single, Narazi has been well-received. As an actor he is very busy as well and was recently seen in the web show Mismatched 2 and in Zee Theatres teleplays Kaand and Dhumrapaan.
Veteran film and theater actor, singer, lyricist, and screenwriter Piyush Mishra memorably played a corrupt music magnet in Imtiaz Ali’s film Rockstar but this National School of Drama alumnus is an idealistic exponent of all things lyrical in real life.
In the 80s, at NSD, he composed his first musical score for a student play, Mashreeki Hoor and is known today not just for his lyrics in hits like Black Friday and Aaja Nach Le but also for his playback singing in films like Gulaal. This year’s music project Ballimaaraan will tour multiple cities in India.
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No matter what kind of marketing campaign you are running, and what your strategies may be, the main vector determining whether or not you are successful is something known as ROI. Of course, as we all know, this stands for return-on-investment, and it is a reliable indicator of how successful, or not, your campaign is at present. The higher your ROI, the happier you probably are with your marketing campaign and its associated strategies in general.
There are so many considerations when it comes to trying to boost your ROI, but one of the main ones to think about when it comes to database procurement is that you are focused on industry-specific procurement above all. In this post, we’ll take you through just why this is so important, so you can ensure that you are inspired to bear this in mind in the future. |
Hey everybody! I'm Becky Williams, and I am happy today to bring you the topic of Eating Vegetarian on Keto. Now, it is definitely a myth that keto is just for meat with very few vegetables. Granted, there are other places that do have this type of eating plan, but for us, that is not what we think of when we think of keto.
A well-balanced keto diet is loaded with nutritious, low-carb vegetables. In fact, many people do thrive on a vegetarian lifestyle, even though they want to stay keto as well. So if you are already a vegan or already a vegetarian and you want to try keto, then I have the answer for you today, okay? You can get all the benefits of keto without having to eat meat and without having to consume very little vegetables. In fact, we want you to eat a lot of vegetables.
Okay, so if you want to start transitioning into a more plant-based lifestyle, let's say you're already eating keto, I suggest that you make keto vegetarian recipes one day each week so you can start slowly. For us, like we like to do meat-free Mondays, that works for our family. It's also a budget-friendly thing because not having meat on that dinner night means that we can save a little bit of money on that meal. Many vegetarians will still eat eggs and dairy as part of their diet, but there's a lot of misinformation here. Eggs are considered unhealthy, while dairy has been labelled as a superfood. We don't agree with that messaging, okay?
Eggs are a great source of protein and essential vitamins as well as amino acids. In fact, each egg contains 7 grams of protein, that's pretty good, and 5 grams of healthy fat. And yes, eat the yolk, don't just do egg whites. On the other hand, while dairy may be considered a source of protein, it does have higher health risk. It's a risk that a lot of times outweigh the benefits. And I have talked about being dairy-free in the past, so this just kind of touches on that again. So one thing that you could do, though, is enjoy a nut cheese. And I've had these that are very, very good. Thankfully, they're more readily available now, whereas a couple years ago, you couldn't really find good substitutes without having to do soy, and I'm going to talk about soy also in a minute.
Also, here are a couple quick tips for you if you are going to try vegetarian keto. One is avoid high-processed foods. That's our rule for everything, but especially with this, because it is a lot more difficult to find vegetarian options that aren't super processed. Just because the package says that it's vegetarian doesn't mean that it's healthy, okay? Oreos and Ritz crackers are vegetarian, but I don't think that you would say they're healthy, and I know. I'm sorry to bring this bad news to you. I know whenever I went vegan for a little while, I was just trying out different eating styles because nothing was working. I would eat Oreos like every single day. I'm like, “oh. Man, they're gluten-free. They're dairy-free, and they're not healthy, okay?” So just because it fits the criteria of being vegetarian doesn't mean that it's going to be healthy.
The next tip is to increase high-quality fats from sources like healthy oils, avocados, flax seeds, all great things. Make sure to eat plenty of high-quality protein like eggs, high-protein vegetables, nut-based cheeses like I was talking about earlier. All those are great options. Also, ditch the peanut butter. I know. A lot of people think that peanut butter is a nut, but it's actually a legume, all right? So a lot of vegetarians are going to eat peanut butter and legumes for protein, but they're not as healthy as you might think that they are. So let's try to stay away from those.
Also, be sure to hit your macros each day, which remember is fat, carbs, and I'm about to say fiber. Fat, carbs, and protein. Fiber is important, too, for a well-balanced keto diet.
The biggest tip that I have, if you are vegan and you're thinking about following a keto diet, it's to get the recommended amount of protein every single day. We don't want your body to be borrowing protein from your muscles to be able to stay sustained, okay? You can use like an online calculator to do this. There are different apps. A lot of people like, what's the app that a lot of people like? MyFitnessPal is okay, but if you're counting carbs, it's a little bit tricky, and a lot of it is not spot on with their information. Carb Manager is one that I see a lot of people that like. I personally like Dr. Mercola's online calculator, I mean, the app. There are other online calculators, I know Keto Summit has one. So there are options to find out exactly how many carbs, how many proteins, and how many fats you should be eating. Of course, our meal plans spell it out for you for what like a basic day would be.
Remember, our meal plans are not tailored to be for you specifically. They're a really good baseline. So if you feel like you're still hungry, you might need a little bit more food. If you feel like you're not able to finish it all, maybe you need to decrease. I doubt that you'll have to decrease, because like I said, we're pretty basic on our macros, but just know that if you're feeling a little bit hungry still, you're welcome to change those meal plans up just a little bit, add in more fiber, add in more vegetables, to help you to be more sustained. All right.
Also, I want to talk about soy. Soy is really big for vegans and vegetarians, because it seems like a good option, like if you're going to do tofu, or you're going to do tempeh, things like that. The problem is soy is not as healthy as a lot people make it out to be, and so we don't really recommend it. There are plenty of soy-free vegan keto diet recipes that can give you the protein, though. So don't despair. There are still really good options for you. Things like protein-rich vegetables. So, an example of that would be like artichokes, asparagus, broccoli, brussel sprouts, kale, spinach, all of those are low-carb veggies that are good sources of protein.
Also, nuts and nut butters are a really good vegan protein. Almonds, pistachios, they have 20 grams of protein per 100-gram serving. That's a lot. Cashews and walnuts are not far behind. They have 15 grams of protein per 100-gram serving. Definitely going to be able to get your protein in with those things. Seeds and seed butters have even more protein than nuts and nut butters. You have hemp seeds, pumpkin seeds. I love both of those. Both of those have 30 grams of protein per 100-gram serving. Flax seeds and sesame seeds aren't far behind with 20 grams protein per 100-gram serving.
Spirulina, which is blue-green algae, it's pretty but it's also another source of protein. It has 4 grams of protein per tablespoon and 57 grams of protein per 100-gram serving. I don't know that I've ever had 100 grams of spirulina before, but at least you have the facts, right? Adding just a couple tablespoons to something is usually the route that I'm going to go, like in a smoothie or something. Okay. So then also pea protein powders. These are one of the most widely used for a vegan protein source. So if you're making things like smoothies for your breakfast, this would be a source for you. Unflavored pea protein powders can easily also be added to sauces and soups and stews. It can increase your protein content without affecting the taste of the food. So that's really good.
So do you have a favorite recipe or a favorite protein that you use for your ketogenic diet when you're working to be a vegetarian or a vegan? What is your favorite? Let me know. Hop on over to the Facebook group or send me a quick email and let's chat. Thanks again, and I'm going to see you next week with another bonus video. Bye, guys. Be well. |
Help Protect the Lake Superior Coast
Lake Superior is the largest freshwater lake in the world and, of all the Great Lakes, it is the least disturbed by human activities. But this freshwater ecosystem faces growing threats like invasive species, shoreline development and incompatible industrial development.
Current Priority: Nor’Westers Project
NCC is working to protect and care for additional land in this area, including 942 hectares (2,311 acres) near Thunder Bay as part of the Nor'Westers project. Help protect the last Great Lake wilderness shoreline and conserve a network of islands, bays, wetlands, forests and streams across the Lake Superior basin.
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Attackers took a sophisticated dropper and disguised it as a fake DHL shipping invoice to distribute Ursnif malware.
Deep Instinct recently came across an attack email that attempted to trick people into opening a fake DHL invoice. This notice was actually an Excel spreadsheet that prompted users to enable a VBA macro contained therein.
Once activated, the macro displayed a fake progress bar to trick the user into thinking the malicious document was legitimate while it secretly ran malicious code in the background. The macro was also obfuscated and contained randomly generated comments to make the code appear benign and help it evade detection by security solutions.
After loading the fake progress bar, the VBA macro read a portion of the Excel file, called WMIC.exe, using a Shell() function and executed a PowerShell command. This PowerShell code also came with multiple layers of obfuscation, encoding and compression. Ultimately, the code executed the campaign’s Ursnif malware payload.
A History of DHL Malware Campaigns
This is not the first time threat actors have disguised their malware campaigns as DHL correspondence. Back in 2018, for instance, Yoroi Security discovered a malspam campaign that used the cover of a message from DHL to target Italian users with Gozi/Ursnif/IFSB/Dreambot variants.
That was just a few months before SI-Lab spotted a DHL-themed phishing campaign pushing Muncy malware. Not long thereafter, My Online Security saw an email that pretended to deliver a DHL shipment notification, but actually used a link in the email body and two Microsoft Word documents to spread various malware.
How to Defend Against Ursnif Attacks
Security professionals can help defend their organizations against DHL-themed Ursnif attacks by using ahead-of-threat detection to spot potentially malicious domains before they become active in phishing campaigns and other attacks. Organizations should also use test phishing engagements to educate their employees and test their awareness of social engineering attacks. |
As a parent, your biggest job in life is to raise your child into adulthood. However, providing for their basic needs is only a small part of the battle. It’s just as important to make sure they grow into adults who can care for themselves and others, and have a basic understanding of how the world works.
Of course, when you’re dealing with a child, teen, or even a young adult, it can be easier said than done to “teach” them those things.
Thankfully, it’s not impossible.
If you’re worried that your child is unprepared for adulthood, there are things you can do to provide support right away and help them become more prepared before they step out on their own for the first time.
Let’s look at a few ways you can support them in those endeavors.
1. Let Them Fail
No parent wants to see their child struggling or failing at any age. However, it’s part of life.
Everyone fails at something. Some failures might seem more monumental than others, but they are all learning opportunities.
Instead of “fixing” your child’s failures or doing things for them that keep them from failing, teach them the importance of rising up again. Some of the biggest success stories in the world experienced multiple failures in life, including Walt Disney and Steve Jobs. By using that approach, your child will become more resilient and grow from their mistakes.
2. Help Them Figure Out Finances
It can be scary to think about how your child will handle their finances on their own. Under your roof, they might have the freedom to spend carelessly because most necessities are taken care of.
Take the time now to teach them some basic financial skills. That can include building a budget, opening a savings account, and even teaching them about investing. When they see how much money they’ll need to get by each month and where their funds are going, it can serve as a “wake-up call” to make smarter financial choices.
3. Don’t Do Everything for Them
It’s just as important to let your child take on overwhelming tasks as it is to let them fail. You might be tempted to “hold their hand” through some of life’s biggest challenges.
While you should absolutely provide support and give advice, don’t be so quick to jump in and do things for them unless it’s absolutely necessary. When your child recognizes that they can’t always fall back on someone else, they’re more likely to tackle more tasks on their own.
4. Promote Self-Care
Self-care seems like an easy concept until you actually have to put it into practice. Nowadays, people are busier than ever. As your child enters adulthood, they’ll have to deal with things like an active social life, school, or possibly a career.
It can be overwhelming.
Promote self-care as much as possible. Encourage them to take breaks and do something good for their mental and physical well-being. That could include exercising, cooking a healthy meal, or journaling. If they get into those habits now, they’re more likely to stick with them as they get older.
5. Be a Role Model
The best way you can support your child and prepare them for adulthood is to be a positive role model. You won’t get everything right, and that’s okay. Your kids and teens are watching you more than you think. When you make a mistake, model the best way to handle it. When you face a challenge, show them with your actions how you can overcome it.
If you think your child is unprepared for adulthood, there’s a good chance they’re worried about the same thing. You can support them by showing them what to do, and being there for them when they have questions and need advice. |
The .HeroesOftheStorm file virus aims to establish its malicious files on a system, encrypts important data and then blackmails victims into playing the game Heroes of the Storm 24 hours. The threat is classified as a ransomware that is based on the open source code of the project HiddenTear. However, playing Heroes of the Storm does not guarantee decryption of corrupted .HeroesOftheStorm files. Being a ransomware, it is likely to demand a ransom payment for the decryption key.
This article provides more information about .HeroesOftheStorm file virus and guides you through the removal process so you can restore PC and regain corrupted files.
|.HeroesOftheStorm file virus
|Encrypts target files on the infected computer. Demands 24 hours playing on Heroes of the Storm game.
|The ransmware drops a ransom note that is contained in the What is it?.txt file.
|Spam Emails, Email Attachments, Executable files
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|Join Our Forum to Discuss .HeroesOftheStorm file virus.
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|Windows Data Recovery by Stellar Phoenix Notice! This product scans your drive sectors to recover lost files and it may not recover 100% of the encrypted files, but only few of them, depending on the situation and whether or not you have reformatted your drive.
How Does .HeroesOftheStorm Land on the PC?
The .HeroesOftheStorm file virus author can use different methods to distribute the payload. The preferred infection vector is considered to be the spam email messages. Such emails allow hackers to pose as legitimate organizations that are pretending to deliver valuable information that should be seen. Once the email is opened, it may present a message that urges you to click on a web link or download a file attachment. And if you do follow the instructions your PC will get infected with .HeroesOftheStorm file virus. Instant message services can also be used for the distribution of malicious links that lead to web pages with injected malware code.
How Does .HeroesOftheStorm File Virus Corrupts Data?
Being based on the Hidden Tear open source code, this data locker ransomware utilizes the strong AES cipher for data encryption. Like other ransomware based on HiddenTear (ZenCrypt, Unikey, Barrax) .HeroesOftheStorm can seek to encrypt frequently used files of the following types:
→ .txt, .doc, .docx, .xls, .xlsx, .pdf, .pps, .ppt, .pptx, .odt, .gif, .jpg, .png, .db, .csv, .sql, .mdb.sln.php, .asp, .aspx, .html, .xml, .psd, .frm, .myd, .myi, .dbf, .mp3, .mp4, .avi, .mov, .mpg, .rm, .wmv, .m4a, .mpa, .wav, .sav, .gam, .log, .ged, .msg, .myo, .tax, .ynab, .ifx, .ofx, .qfx, .qif, .qdf, .tax2013, .tax2014, .tax2015, .box, .ncf, .nsf, .ntf, .lwp
It then renames all corrupted files with .HeroesOftheStorm extension. The .HeroesOftheStorm files remain completely unusable until the decryption key is applied to the decryptor. Have in mind that many HiddenTear variants have been cracked by security researchers so there is chance that they will release freely available decryptor soon. Meanwhile, you can try to recover .HeroesOftheStorm files with the help of any alternative data recovery tool provided in the instruction at the end of the article.
How Does .HeroesOftheStorm File Virus Damage the PC?
The file restolocker.exe triggers the ransomware attack once it is running on the system. The malicious executable file can initiate various changes of the system settings. To ensure its persistent presence on the PC .HeroesOftheStorm ransomware can add or modify values in the Windows Registry. The registry keys Run and RunOnce are the main two that are targeted by crypto viruses as they manage all processes that need to be started when the Windows operating system is loaded.
Another frequent target of ransomware is the Shadow Volume Copies that can serve as a backup option in case of data loss. They are automatically created and stored in the system by default. So usually the ransomware accesses the Command Prompt and enters the following command line to erase all Shadow Volume Copies:
→ vssadmin.exe delete shadows /all /quiet
At the end of the attack when all target files are encrypted and marked with the extension .HeroesOftheStorm the threat drops a ransom note file called What is it?.txt on the Desktop. It reads the following:
Hi. I encrypted your personal files.
Heroes Of The Storm is the god game. But, people don’t know that.
So, I made this program that make people to play Heroes Of The Storm.
To dectrypt your files, follow this procedure. First, You have to install Heroes Of The Storm. Second, Play Heroes Of The Storm 24hours. (Only Play Time Will Be Recorded)
NOW, Let’s play the King God Emperor General Chungmoogong Majesty Game HEROES OF THE STORM
*Warning* Do NOT KILL This Program and Computer.
In addition the .HeroesOftheStorm crypto virus can replace the desktop wallpaper with the following image:
According to the ransom message attackers‘ demand from you to install Heroes of the Storm and play the game 24 hours. Eventually, after completing the challenge all .HeroesOftheStorm will be decrypted. However, there is no guarantee this will happen as it seems that the threat is in development. Even if it does, all ransomware files and objects remain on the machine. Thus on the next boot up, all your files can be encrypted again. Then hackers will be able to extort a ransom in Bitcoins from you.
Remove .HeroesOftheStorm File Virus and Restore Data
The .HeroesOftheStorm File Virus should be eliminated as soon as possible from the infected system. Otherwise, it has the chance to spread itself to all devices that are connected to the same network as the infected machine. The detailed guide below provides .HeroesOftheStorm ransomware removal instructions. After the removal backup all encrypted files and check step “Restore files encrypted by .HeroesOftheStorm file virus” for alternative data recovery solutions.
.HeroesOftheStorm file virus-FAQ
What is .HeroesOftheStorm file virus Ransomware?
.HeroesOftheStorm file virus is a ransomware infection - the malicious software that enters your computer silently and blocks either access to the computer itself or encrypt your files.
Many ransomware viruses use sophisticated encryption algorithms to make your files inaccessible. The goal of ransomware infections is to demand that you pay a ransom payment to get access to your files back.
What Does .HeroesOftheStorm file virus Ransomware Do?
Ransomware in general is a malicious software that is designed to block access to your computer or files until a ransom is paid.
Ransomware viruses can also damage your system, corrupt data and delete files, resulting in the permanent loss of important files.
How Does .HeroesOftheStorm file virus Infect?
Via several ways..HeroesOftheStorm file virus Ransomware infects computers by being sent via phishing emails, containing virus attachment. This attachment is usually masked as an important document, like an invoice, bank document or even a plane ticket and it looks very convincing to users.
Another way you may become a victim of .HeroesOftheStorm file virus is if you download a fake installer, crack or patch from a low reputation website or if you click on a virus link. Many users report getting a ransomware infection by downloading torrents.
How to Open ..HeroesOftheStorm file virus files?
You can't without a decryptor. At this point, the ..HeroesOftheStorm file virus files are encrypted. You can only open them once they are decrypted using a specific decryption key for the particular algorithm.
What to Do If a Decryptor Does Not Work?
Do not panic, and backup the files. If a decryptor did not decrypt your ..HeroesOftheStorm file virus files successfully, then do not despair, because this virus is still new.
Can I Restore "..HeroesOftheStorm file virus" Files?
Yes, sometimes files can be restored. We have suggested several file recovery methods that could work if you want to restore ..HeroesOftheStorm file virus files.
These methods are in no way 100% guaranteed that you will be able to get your files back. But if you have a backup, your chances of success are much greater.
How To Get Rid of .HeroesOftheStorm file virus Virus?
The safest way and the most efficient one for the removal of this ransomware infection is the use a professional anti-malware program.
It will scan for and locate .HeroesOftheStorm file virus ransomware and then remove it without causing any additional harm to your important ..HeroesOftheStorm file virus files.
Can I Report Ransomware to Authorities?
In case your computer got infected with a ransomware infection, you can report it to the local Police departments. It can help authorities worldwide track and determine the perpetrators behind the virus that has infected your computer.
Below, we have prepared a list with government websites, where you can file a report in case you are a victim of a cybercrime:
Cyber-security authorities, responsible for handling ransomware attack reports in different regions all over the world:
Germany - Offizielles Portal der deutschen Polizei
United States - IC3 Internet Crime Complaint Centre
United Kingdom - Action Fraud Police
France - Ministère de l'Intérieur
Italy - Polizia Di Stato
Spain - Policía Nacional
Netherlands - Politie
Poland - Policja
Portugal - Polícia Judiciária
Greece - Cyber Crime Unit (Hellenic Police)
India - Mumbai Police - CyberCrime Investigation Cell
Australia - Australian High Tech Crime Center
Reports may be responded to in different timeframes, depending on your local authorities.
Can You Stop Ransomware from Encrypting Your Files?
Yes, you can prevent ransomware. The best way to do this is to ensure your computer system is updated with the latest security patches, use a reputable anti-malware program and firewall, backup your important files frequently, and avoid clicking on malicious links or downloading unknown files.
Can .HeroesOftheStorm file virus Ransomware Steal Your Data?
Yes, in most cases ransomware will steal your information. It is a form of malware that steals data from a user's computer, encrypts it, and then demands a ransom in order to decrypt it.
Can Ransomware Infect WiFi?
Yes, ransomware can infect WiFi networks, as malicious actors can use it to gain control of the network, steal confidential data, and lock out users. If a ransomware attack is successful, it could lead to a loss of service and/or data, and in some cases, financial losses.
Should I Pay Ransomware?
No, you should not pay ransomware extortionists. Paying them only encourages criminals and does not guarantee that the files or data will be restored. The better approach is to have a secure backup of important data and be vigilant about security in the first place.
What Happens If I Don't Pay Ransom?
If you don't pay the ransom, the hackers may still have access to your computer, data, or files and may continue to threaten to expose or delete them, or even use them to commit cybercrimes. In some cases, they may even continue to demand additional ransom payments.
Can a Ransomware Attack Be Detected?
Yes, ransomware can be detected. Anti-malware software and other advanced security tools can detect ransomware and alert the user when it is present on a machine.
It is important to stay up-to-date on the latest security measures and to keep security software updated to ensure ransomware can be detected and prevented.
Do Ransomware Criminals Get Caught?
Yes, ransomware criminals do get caught. Law enforcement agencies, such as the FBI, Interpol and others have been successful in tracking down and prosecuting ransomware criminals in the US and other countries. As ransomware threats continue to increase, so does the enforcement activity.
About the .HeroesOftheStorm file virus Research
The content we publish on SensorsTechForum.com, this .HeroesOftheStorm file virus how-to removal guide included, is the outcome of extensive research, hard work and our team’s devotion to help you remove the specific malware and restore your encrypted files.
How did we conduct the research on this ransomware?
Our research is based on an independent investigation. We are in contact with independent security researchers, and as such, we receive daily updates on the latest malware and ransomware definitions.
To better understand the ransomware threat, please refer to the following articles which provide knowledgeable details.
As a site that has been dedicated to providing free removal instructions for ransomware and malware since 2014, SensorsTechForum’s recommendation is to only pay attention to trustworthy sources.
How to recognize trustworthy sources:
- Always check "About Us" web page.
- Profile of the content creator.
- Make sure that real people are behind the site and not fake names and profiles.
- Verify Facebook, LinkedIn and Twitter personal profiles. |
One of the most fascinating and frustrating things about this business of being human, is that sometimes our bodies just go off the rails. A meal we’ve eaten a hundred times suddenly upsets our stomach, chocolate gives us headaches now, or we discover one unfortunate Wednesday night that we can no longer tolerate caffeine after about noon or so. Your days of a chocolate cake dessert with a fine shot of espresso are over. Welcome to mid-life. Oh, and more than one glass of red wine now gives you an eye-watering hangover. Poof!
Anyway, let’s talk more about the fascinating part.
Your body is a wonderland, seriously, of networks and systems. You’ve got nerves in every part of you, from the tips of your toes to the top of your head. Muscle fibers encase bones in a protective sheath, utilizing connective tissue at the joints allowing for maximum strength and flexibility. Hormones regulate your mood, sleep, appetite, and much more. Your respiratory system ensures enough life-giving breath makes it to your muscles, brain, and blood, to power you through each moment of the day. Circulation keeps everything moving, and your lymphatic system flushes away what’s not working for you anymore. You are a well-oiled machine and a miracle of science and nature, believe that.
One key way to get the most out of life as a human being is really to take all of this to heart. The very nature of your body is balance. Every part of you works in harmony with every other part of you, to ensure a well-rested, pain-free, happy, healthy you. If that’s not happening for you, there’s an area of imbalance somewhere. You’ll want to get at the root of it as quickly as you can.
Traditional Chinese Medicine (TCM) has what’s known as an “organ clock”, which is essentially a handy guide to the time of day each organ is functioning at its peak level and expending the most energy.
So if your disturbed sleep is wearing you out, take heart. Using the TCM organ clock, we’ve isolated some areas you might want to investigate, based on when you’re waking up at night.
Stressed out? Bad day at work? Did you just NOW think of the perfect comeback for that snarky comment from your coworker earlier? Sounds like you’re having trouble falling asleep in the first place. The best thing to do here is try to understand and fix the root causes of your stress. When you are constantly stressed out, your body is in a state of panic, basically. Fight or flight. Fighting gets the old adrenaline pumping. Fighting constantly, well that’s exhausting. Next stop, adrenal fatigue.
Metabolism comes into play where sleep is concerned too. Studies have shown a connection between the quality of sleep and a higher BMI (Body Mass Index). What’s the connection? In short, poor sleep disrupts the body’s leptin levels.
Leptin is a protein that helps regulate how your body processes and stores food. Not enough leptin? What to do with all these calories? Store ‘em as fat! That’s your sleep-deprived bod talking.
Feeling resentful or indecisive? In Chinese medicine, the gallbladder and sleep are closely intertwined, and issues with the gallbladder often manifest as sleep problems.
On an anatomical level, the gallbladder secretes and stores bile, which is used to break down and digest food. It’s not as functional when you’re sleeping, because you’re not eating. But if you find yourself waking up just a few hours after falling asleep, it might be a sign that your gallbladder is working overtime, and it doesn’t need to.
Bile is not something you want too much or too little of. Too much can be an irritant (hi, resentment), and too little will give you trouble digesting the food you ate.
Have you been irritable, frustrated, or angry? The connection between poor sleep and liver problems is a strong one, and folks who investigate their 1-3am sleep issues sometimes find their liver in need of re-balancing.
On an emotional level, the liver is strongly connected to anger, which is interesting because physically it’s a filtering organ, meant to process toxins. Got toxins? You’re not alone, and there are a lot of ways you can detox your liver. Dandelion tea and some quality “me” time are two simple but effective ways.
In TCM, breath is life, and life is qi (pronounced: chi). Life is energy, life is the force moving through you. Your lungs have this very important job of breathing you, for moving the life force around you, nourishing every part of you.
Has something sad, or tragic happened lately? Something that took your breath away? If you find yourself awake between 3 and 5 am, your lungs might be trying to recover. Wheezing and shortness of breath are two other obvious signs of imbalance. Understanding the root cause of any lung issues will go a long way in supporting every part of you that needs breath.
On a physical level, the large intestine is responsible for processing and elimination of waste. On an emotional level, it’s all about “letting go”. This organ is most active between 5 and 7 am, so it’s likely no surprise it’s also a good time to have a bowel movement.
If there’s an imbalance in this area, it will manifest as an inability to let go, either physically or emotionally. Constipation on the physical side, and depression, sadness, and even apathy on the emotional side, are indicators of an issue worth addressing here.
Waking up at night – any time of night – is a disruption to your body’s normal rhythms and is no fun! Using the TCM organ clock is one way to pinpoint problems and correct them, but it’s also great to develop proper sleep hygiene practices in general.
The CDC (Centers for Disease Control) recommends sticking to a regular bedtime schedule, a cool and dark sleeping environment, no big meals, caffeine, or alcohol before bed, and removing electronics from your sleeping environment too.
Now get some sleep, you. |
Dutch Wonderland Phone Number can be operated for an enthralling experience. Dutch Wonderland is a 48-acre amusement, located in Lancaster, Pennsylvania. Make a note of Dutch Wonderland Contact Details to know more about Dutch Wonderland Hours. The park is based on the theme of “Kingdom for Kids.” Pay a visit to Dutch Wonderland Address and gather credible information on ticket prices. Refer to Dutch Wonderland Amusement Park Number and address for further assistance.
The entrance to the park has a stone imitation castle portico, built by Earl Clark, a potato farmer. The park features 32 rides, a water park called Duke’s Lagoon along with an array of exciting for children. The park offers a prefect dose of entertainment, lodging, dinning, and conferences. Dutch Wonderland operates three roller-coaster rides. Get in touch with Dutch Wonderland Contact Details to know more about prices, Dutch Wonderland Rides and opening-closing hours. The park also features “Exploration Island”, including a Prehistoric Path along with 15 animatronic dinosaurs. The island can be reached through the riverboat. Note down Dutch Wonderland Amusement Park Customer Service Number to get more details on dining options, corporate discounts, events, group bookings etc. For further assistance, visit Dutch Wonderland Address.
2249 Lincoln Highway East
Lancaster, PA 17602 |
May integrity and uprightness protect me, because my hope, LORD, is in you.
Dear ServLife Family & Friends,
As I begin to write the first of what I hope and plan to be a regular monthly message to you, my mind is flooded with many thoughts and feelings. I hope to be able to sort through some of those in this message and in the process allow you to get to know me a bit better as well as my thinking about this ‘thing’ called ServLife, the point at which our lives now touch.
I first came to know ServLife about four years ago after meeting its founder, Joel Vestal. My interest was immediately piqued. This was partly because I have lived and breathed God’s mission for more than 30 years, in various expressions, mostly in Southeast Asia. More than that, I was attracted to the vision and values of ServLife and the way those twins were being put into action by some really dedicated men and women in various parts of Asia and Africa. It didn’t take me long to recognize that there is a lot to like about ServLife. Here is a key piece of God’s mission being worked out by and for a new generation.
Now, through what I only dimly understand as the mysterious working of God’s Spirit, in the midst of some difficult circumstances, I find myself at the helm of a ministry that had caught my attention some years before. What to do; weep or rejoice? Actually, I’ve been doing a lot of both. Rejoicing at an opportunity to participate, along with all of you, in God’s redemption project to make his beautiful but broken world right again. And then, at the same time, crying out to God in prayer, for healing in individual lives, for myself on the upward side of a steep learning curve and for grace among all you who have been partners in this work, some for many years.
What can I say of my first few weeks on the job? So far, so good. God is at work. I’m encouraged almost daily with signs that he is with us. That’s what matters most. But there is much work yet to be done if we are to meet our commitments in 2011 to those we love and serve in India, Nepal and beyond . Our partners in need are our first concern. We are committed to doing what it takes to serve them well. In terms of our administration we are running a tight ship. Nothing is being wasted. Our hope is in God; may our integrity and uprightness protect us.
the vision thing . . .
With the recent change in leadership comes the inevitable question, “What is your vision for ServLife?” That is a question that can’t be avoided. And, why should it? Without a vision our lives are wasted. Without a mission we lose our way. If vision is birthed by God’s Spirit it will also impart to us courage to do that from which we might otherwise shrink back.
ServLife, from the very outset, has been present among the peoples of some of the most marginalized and oppressed regions of the world, places where the church is still small, lacking numbers and resources of its own to address serious issues of human need, both spiritual and material. This is key to understanding what we are about. We will not do for others what they could otherwise be doing for themselves. Rather, we are, with your help, seeking to live out what it means to love our neighbors in this globalized world. We intend to continue our work among such people and in such places of acute need with a special focus . . .
- To rescue and care for children-at-risk.
- To end hunger and bring hope through micro-enterprise initiatives.
- To train and release leaders to bring the whole gospel of the Kingdom to the whole person with the intention of planting local Christian communities.
It might be obvious but it still must be said that when we can do all these things in proximity and relationship to one another a remarkable synergy for God’s kind of change occurs in the lives of individuals, families and communities. This is a true sign of the Kingdom. This is our vision and it will be the first criteria by which we evaluate all potential opportunities to pioneer in new places and among new peoples.
Go! . . .
I will be on the road for most of April and the first ten days of May; first in Vietnam, later Singapore and finally in Nepal and India. I am especially looking forward to visiting the ServLife staff and ministries in Kathmandu and Raxaul. And I look forward to sharing with you a report of my observations when I write to you again in April.
Until then please do keep us in prayer and please consider how you can best express your continued support of this work in God’s harvest field.
Grace & peace to you,
By the way, do take a look at “The Vision that Guides Us” and “The Values that Direct Us.” It’s good stuff. You can find it at http://www.servlife.org/wp/index.php/about-servlife/values-vision/ |
Although the campaign lacks a title per se, I’ve come to think of it as My Altdorf, with the subtitle “With friends like these, who needs enemies?”. This perfectly sums up who the PC’s most dangerous opponents are; themselves and their near suicidal tendencies to get into trouble.
This seems to be a strong motivating factor when it comes to WFRP. The players want to get into all kinds of messes, many of them not combat related but rather social in nature. They relish blunders, and we have even considered taking away or revising the concept of Fortune Points, so as to make the game more unpredictable. We have a few other house rules that I’ll get back to at the opportune moment.
The other day, when driving home from the latest sessions, one player remarked that he felt as if he is now starting to know Altdorf a lot better, and that it is starting to be a more important part of the play experience that the campaign is set in one city. It makes it markedly different from our dungeon delves, and the occasional Call of Cthulhu adventure, where we don’t really know anything about the surroundings, and don’t really care what happens to them after we’ve been there.
In this campaign, the players get to know new faces all the time, but they also get to bump into old acquaintances and forge more long-term relationships with the NPCs, for good and for worse. The option of just killing everyone who opposes you doesn’t really exist (although it has been tried a few times), and it’s equally impossible just to ignore enemies. They’re always up to something bad!
And thus endeth the first post of this ongoing series! Stay tuned for more! |
Proposals by Prime Minister Benjamin Netanyahu’s right-wing government to radically diminish the power and independence of Israel’s judiciary sparked demonstrations across the country starting in January 2023. An estimated 200,000 Israelis took part in protests on Feb. 11 and another 100,000 in front of the Parliament on Feb. 13, the same day a general strike took place to denounce the changes. A statement signed by 18 former Supreme Court justices asserted that Israeli democracy is at stake in the judicial reform being considered by lawmakers, which “severely threatens the essence of our system of government and our way of life in Israel.”
The Conversation asked political scientist and Israel expert Dov Waxman, the director of the UCLA Y&S Nazarian Center for Israel Studies, for his insights into the current crisis.
What’s your broad view of the situation in Israel?
What’s remarkable about these protests is not only the size of them, but the fact that they’ve been able to maintain this size over many weeks and that they’re occurring across the country.
I don’t think there’s been any comparable protest movement in Israel’s history in terms of the size and the various social and economic groups that make up this protest. High-tech workers are not normally a segment of the population that are very politically engaged, and they’ve been very active in these demonstrations. Jurists have demonstrated, but also Israeli security figures, including a former chief of staff of the Israel Defense Forces.
These protests are driven by concerns over this judicial overhaul, but I think they speak to a broader anxiety, a fear among many Israelis about the future of democracy in Israel and the future of the country. They fear this will essentially lead to Israel’s shift from being what they perceive to be a liberal democracy to becoming an illiberal democracy that looks more like Hungary, Poland or Turkey than the United States.
You barely see Palestinians in these protests. It must be quite an experience for them, hearing Israel described so passionately as a democracy when they don’t have democratic rights.
There’s been a debate within the protest movement and among its leaders over whether they should address issues beyond the judicial reforms, whether the protests should be linked to Israel’s occupation of the West Bank. And the focus was very deliberately to exclude these other issues. If they’d have brought in the Palestinian issue, it would have driven away or deterred many Israelis and shrunk the protest movement.
But of course, it is a blind spot. I can certainly understand why many Palestinians would be feeling that all of this sudden anxiety and concern for Israeli democracy ignores the fact that almost 50% of the population that Israel effectively rules over lacks equal rights and lacks the ability to vote in Israeli elections.
I think the fact that most Israelis don’t seem to connect these two issues suggests that they only see democracy as this internal domestic issue without any relevance to the Palestinian question. But the government’s desire to weaken the Supreme Court has to be understood against the context in which significant elements of the government want to formally annex the West Bank, where 2.9 million Palestinians live. The Supreme Court would likely either overrule that decision or say that Palestinians living in the area have to be given equal rights. The reforms Netanyahu’s coalition wants would allow lawmakers to, effectively, overrule such Supreme Court decisions.
Israeli President Isaac Herzog says the state is on the brink of a ‘constitutional and social collapse.’ Is he overstating it?
I initially thought that warnings of impending civil war or civil strife were exaggerated and unnecessarily alarmist. But given how quickly events are moving in Israel, the scale of these demonstrations, the massive public strike that took place Monday and the rhetoric that’s coming from both sides, I think now those warnings are well founded. Israel is really entering a very dangerous period.
At least half of the Israeli public see this as a life-or-death issue for Israeli democracy, an existential issue. When the stakes are so high, the possibility for violence increases, whether it’s among the protesters or counterprotesters.
What could adoption of these proposals mean to Israel’s relationships with other countries?
I don’t think it’s likely to greatly affect Israel’s relations with other states because it’s national interests, not democratic values, that fundamentally underpin these relationships.
I do, however, think it is affecting Israel’s relationship with Jews around the world, and potentially America’s unquestioning support for Israel. If the perception takes hold that Israel is no longer a democracy or not a liberal democracy, that could further weaken support for Israel in Congress and in the Democratic Party. It might even make it harder for them to continue to approve U.S. aid for Israel.
There’s always been a yawning gap between the public perception of Israel outside of the country, especially the view held by many Jewish Americans, and the reality of Israel. The mythic image of Israel was incredibly powerful but never really accurate. Reality has gradually undermined this image. And this judicial overhaul threatens to further undermine the image of Israel as a fellow liberal democracy.
Is there a case to be made for Israeli judicial reform?
Since the 1990s, Israel’s high court has become very involved in Israeli politics, something it did not do in the 1950s, 1960s and 1970s. It has intervened, overridden and disqualified many government decisions and laws. So the perception, particularly by those on the right, that this is an activist court, that it has been too active, is reasonable.
I don’t think it’s as liberal as its critics present it to be. The court has not intervened very much when it comes to protecting the rights of, say, Palestinians in the West Bank. So this perception among the right that the court has really restrained Israeli governments isn’t actually accurate.
I think many people would accept that there could be an argument for some kind of judicial reform, at least passing a law to clarify the role and powers of the Supreme Court. But what’s being presented in this reform is actually a revolutionary attempt to essentially take away the independence and power of the Supreme Court. This goes well beyond improving the present system.
Almost identical measures have been implemented in other countries by authoritarian, populist leaders – by Orban in Hungary, Duda in Poland and Erdogan in Turkey. You don’t need a wild imagination to see what’s driving this or where this is going – Israel will become an illiberal, or majoritarian, democracy, like Hungary, Poland and Turkey.
I think people have genuinely been taken aback by the speed with which the government’s pushing these huge changes through the Knesset, or Parliament. One interpretation is that they’ve done this so quickly knowing that they will eventually have to make a compromise – basically a shock-and-awe campaign.
But the other way of looking at this speed is that, no, they’re not interested in compromising. That’s why they’ve done this so quickly, and they’re going to push this through. We will likely know soon which one it is. It’s kind of like a game of chicken. I think they will in the end come up with some sort of compromise.
Does that compromise make anyone happy?
No, but that’s the nature of compromise. |
Do you want to use the black taskbar in Windows 11 with and without dark mode? This post will teach you how to make Windows 11 taskbar black.
The taskbar, Settings, Start menu, File Explorer, menus, Action Center, and other portions of the operating system with default settings all have a light-colored theme in Windows 11. The transparent background and light color scheme definitely appear new.
The Taskbar’s color can be changed as one such adjustment on the Windows 11 operating system by using the Settings program. There is a technique to alter the taskbar’s color to black if you don’t want to utilize the default taskbar for whatever reason.
The taskbar icons stand out more due to the darker backdrop, even though it’s only an aesthetic modification and doesn’t really alter anything.
The white taskbar may be preferred by most PC users as the black taskbar may make it easier to concentrate while working. Fortunately, changing the taskbar’s color is simple and doesn’t require any special tools. To restore the taskbar’s original black color in Windows 11, utilize the built-in Settings.
1. Change the Taskbar in Windows 11 to Black using the Dark Theme
1. Go to the Settings app. Press Windows + I keys to open Windows Settings directly.
2. Click Personalization on the left pane and select Colors.
3. Make sure Dark mode is selected and disable Transparency effects.
4. Scroll down and disable the Show accent color on Start and taskbar as well.
Once you have followed the above-mentioned step-by-step guide, you have changed the color of the Taskbar to black.
2. Make Taskbar Black without Dark Mode
Utilizing a dark theme or dark mode is the simplest approach to modify the Windows 11 taskbar’s color to black. The dark theme’s drawback is that it also turns File Explorer and other programs black. Although many users may not find this to be an issue, not all users want to utilize the dark theme continuously.
You can use this technique to make the taskbar completely black without using the dark theme.
Go to the Settings app.
Click Personalization on the left pane and select Colors.
Now, select the Custom option in the drop-down menu next to Choose your color.
Select the Dark option from the drop-down menu next to Choose your default Windows mode and select the Light option from the drop-down menu next to Choose your default app mode.
Disable Transparency effects.
Finally, turn off the Show accent color on Start and taskbar.
Now, the action center, Start menu, and taskbar will all be in black. However, the light color scheme will still be used in the File Explorer, Settings, menus, and other places.
That’s all. This is how you make Windows 11 taskbar black with and without dark mode. |
With online technology being so widespread and easy to use, you might have looked to see how online resources (aka websites) can help you learn and improve your English. Well, you have come to the right place. In part 1 of this article, you will find 5 online resources that have been specifically chosen to help you learn and improve your English skills.
- Learning and understanding idioms might not always seem a priority, but mastering idioms is important if you want to sound fluent in English. While you can use Google to search for idioms and their meaning, it is undoubtedly useful to have an online resource where most idioms and their meanings are listed in one place. Idiom Site is a good place to start. (We also have collections of idioms on our YouTube page.)
- While Vocabulix is another vocabulary resource, it employs other ways of practising words. The flashcard memorization program can be used to practice vocab and verb conjugations (he says, I say, etc.) You can also use the website’s Find Friends facility to find people who are also learning English.
- Randall’s ESL Cyber Listening Lab is an online ESL resource specifically designed to help you improve your listening skills. You can choose from general listening quizzes in easy, medium, and hard levels to listening quizzes for academic purposes to help you prepare for TOEFL /TOEIC tests.
- ESL Gold would be one online resource that is a one-stop shop for all learning ESL elements. You can choose from a variety of free learning tools (from speaking, listening, and writing to pronunciation, idioms, and grammar), you can find a tutor to help you learn and practice English, or you can watch explanatory videos on topics such as irregular verbs, how to give instructions, conversation starters, and the past progressive tense.
Stay tuned for part 2 of this article, in which we look at more online resources to help you in your ESL studies. Are there any other online resources you can add to our list?
Want more language learning tips? Make sure to visit our blog.
About the Author
Denine Walters is currently a freelance writer, editor/proofreader and ESL teacher. Previously, she taught online English lessons to students from all around the world and, before that, she lived and taught English to young learners in Taiwan. In her free time, she likes to read, do scrapbooking and grammar quizzes, and travel.
Want to learn English?
Are you learning English? Here's how to learn with Shane English School. |
Whether you want something soothing to calm students down at the end of class, or are looking for something to get noisy students under control, a cooler activity is just what you need.
Fun games and noisy tasks are all well and good, but sometimes what you need is an activity to help students wind down and relax. Take a look at our top recommended cooler activities for use in your ESL classroom.
(Of course, sometimes you may also need warm up activities, too.)
Typically, with only one person speaking at a time, this game is a great way to bring some calm and quiet to the end of your class. One person is the leader (or, ‘Simon’) who gives a command for students to copy. If the leader says ‘Simon says brush your teeth’ students need to pretend to brush their teeth. However, if the leader says ‘brush your teeth’ without the Simon Says at the beginning, students shouldn’t perform the action. Students are ‘out’ when they do the wrong thing at the wrong time. Demonstrate it yourself and then get the students to be the leader.
Nobody wants to wake up a sleeping bear! This game is great with young learners and ensures a few minutes of peace and quiet. Students pretend that they are bears going into hibernation – they lie down on the floor, close their eyes, and stay as still as they can. The teacher then walks around and tries to see who is awake – the flicker of an eyelid, the twitch of a nose… or perhaps even more obvious movements for those that just can’t keep still! The winner is the student who stays ‘asleep’ the longest.
There are countless resources online for quiet coolers which you can use in your classroom. Games like ‘spot the difference’ or ‘odd one out’ are easy to find and bring to class. Either print out pictures for students to study in pairs, or project it onto a screen at the front for students to do together. Give the students a few minutes (in silence) to find what they’re looking for and feedback as a class.
Getting too cool? 9 More EFL Warm-up Activities to Start Your Class Off Right
Rumour Game / Broken Telephone
A popular playground game, students stand in a line and whisper a word or message from one end to the other. The idea is to pass on the message from student to student and see if it is the same at the end as it was at the beginning. However, as the message gets passed along the line it tends to alter, particularly if students are speaking quickly and with less than perfect pronunciation. Be prepared for some funny final sentences!
Whatever vocabulary you’ve been studying in class, you can review it with a quiet drawing dictation. Students listen and draw as directed, giving them a chance to remember what you’ve learnt in class as well as to cool down after a vibrant lesson. A fun variation is drawing games where you draw part of the picture and then pass it onto another student – for example, drawing the head of an animal and then passing it on for another student to draw the body, the legs and the feet. This can produce some really funny pictures and is great for eliciting language.
Want more like this? Visit our Teaching Tips blog.
About the Author
Celia Jenkins is a freelance writer and TEFL-trained English teacher who spent five years teaching in Asia. She specialises in travel writing and writing for children, and has a penchant for knitting. Celia is the author of Knitted Sushi (easy knitting patterns for beginners) and Ben and Maki – Let’s be Friends (an English/Japanese bilingual picture book). To contact Celia about freelancing work, check out her Upwork profile or contact Celia through her website.
With schools around the world, Shane English School always has exciting new opportunities to offer. |
I’ll be changing things up a bit with today’s post. Instead of baking I’ll be talking about clothing. Specifically, I’ll be reviewing a dress I got from eShakti.com. eShakti, a vintage inspired woman’s online clothing store, specializing in customizable pieces ranging from sizes 0 to 36W, contacted me to ask if I was interested in reviewing a piece of clothing for them. So, wait, I get to review a cute piece of clothing, and I get to keep it? Uh, yes please!
Thus began a long drawn out process, all of which was my fault. I knew they were offering to give me free customization on the piece I was to review, but not being familiar with such an opportunity, I chose one of their standard sized dresses, because the measurements where pretty close to my own. That was a mistake. Why get a dress that’s “pretty close” to your size when you can get a dress that is exactly your size?!? Yeah, I don’t know why I didn’t think it through better.
Her Fifties Sundress in poppy red. image ©eShakti.com
After browsing their many pieces, I decided on the Her Fifties Sundress in crimson (I don’t think this color is available anymore but the “poppy red” looks similar). The first dress I received (the standard sized one) was too big in the bust which made everything fit all wrong. I could have reviewed this dress, but I really wanted to see what the dress would be like if it fit right. Luckily, eShakti.com has amazing customer service, and allowed me to return the item and order the same dress with my customized measurements this time. Generally, customization only costs an extra $7.50, which is an amazingly affordable price. You can also choose to change the neckline shape or alter the sleeves or hem length if available for the piece you want to buy. Find out more about their customizeable options here.
A few weeks later, after receiving the ill-fitting dress, returning it, and receiving the better fitting dress, I finally had a great piece to review. I have got to thank eShakti for working so closely with me to get me a product that I would love! Here is all the good and bad about the dress I received:
Bra strap snaps
- Cute retro style
- It fit well with my customized measurements
- The dress is well made
- It has snaps under the dress straps where you can attach your bra straps to hide them (refer to the picture to the right).
- There is an invisible side zipper to give you more room to get the dress on (although it was a little difficult to zip up).
- It has pockets (but you can get it made without pockets if you like).
Sorry for the pit shot!
- Wrinkles easily
- It shows sweat stains very easily and also my deodorant really liked to rub off onto the dress (if you got this dress in black, the sweat problem may not be as noticeable).
- Without a petticoat, the skirt is a little limp.
Overall, the pros outweighed the cons. I really love this dress, though I might have to wear a cardigan over it to cover those pit stains!
eShakti has so many styles to choose from. With their spring line just released, you have a lot of new pieces to browse including dresses, skirts, and tops. Also, for any upcoming brides out there, they have a great bridesmaid dress section set up to help you find the perfect fit, color, and style for all your bridesmaids!
Besides having great clothes, I really like that everything on eShakti is very affordable, the shipping is quick (even for customized pieces), they can make items in so many sizes, and the customer service, in my experience, has been quick to reply and helpful.
Now for the fun part!
BUY IT: They are offering my readers 20% off with the coupon code SHNESKLLER (expires 3/20/13).
UPDATE (3/4/13): Good news! Due to a glitch, some blogger coupon codes did not work when people tried to use them, so they’ve fixed the issue and have extended the 20% off offer until March 20th!
Note: (*conditions apply)
Code has to be entered in the ‘Promotional Code’ box. No Minimum Order Value. The discount code is not case sensitive. The code can be used any number of times until the validity period. This code can be clubbed with any other gift coupon or gift card in the same order. This discount code is not applicable on our Overstock category. Not applicable on previous purchases.
According to the website, if you’re new to eShakti.com you can save $25 on your first order if you register with their site! Not sure if this is stackable with the coupon code above but it’s worth checking out.
WIN IT: On top of all of these great discounts, they are also giving away to one of my readers one item of choice under $75 from eShakti.com! Fantastic!
To Enter: Fill out the Rafflecopter widget below. The only mandatory entries are to enter your name and email address and to follow eShakti on Pinterest. If you don’t have a Pinterest account, you can sign up for one here for free.
Time period: Giveaway begins on 3/1/13 at 12:01am EST and will end on 3/22/13 at 11:59pm EST.
The Prize: One item of choice under $75 from eShakti.com.
Giveaway is open to all legal residents of USA and Canada who are 18+ years of age.
Complete Official Giveaway Rules
a Rafflecopter giveaway
* This review is my honest opinion. I received a dress from eShakti for the purposes of this review. I was not compensated in any other way. I have styled the dress with my own cardigan, belt, petticoat, and shoes in the above photos. |
A few days ago I was contacted by Caked to check out their online store. I have to say, I like what I’ve seen so far. Caked is an apparel company specializing in bakery themed clothing, or as they call themselves “a bakery without the baked goods.” They have tons of cute t-shirts that they “bake” regularly and are sold in cake boxes.
They have a full menu of cute and hip t-shirt designs ranging from the Caked Baker to the cute little Cupcake Lovers. If you want fresh style hot out of the oven, Caked is the place to go.
Here’s the story of Caked from the their website:
Caked, a bakery inspired clothing line, was first baked in 2009. Our shirts first became popular when they “sold out” at Farmers Markets up and down California. We baked a dozen and sold them like “sweet bread” so we baked another dozen and again they sold, this time like “hot cakes”. We mixed our two loves; baked sweets and clothing and out came Caked so fresh.
You can find Caked on Facebook and follow them on Twitter. Who wouldn’t want to buy one of these awesome t-shirts? I personally like the Cupcake Lovers t-shirt because I love the little mustached cupcake and his cutesy red-lipped girlfriend.
A Special Deal Just For YOU!
As a thank you for checking them out, they are offering you guys, my readers, 25% OFF your entire order if you use the promo code KILLERCUPCAKED during checkout. That’s a pretty sweet deal! |
Product is added into wishlist
Product is removed from wishlist
Daivika Jangala Green Handwoven Real Zari Silk saree
Inclusive of all taxes
A Jamdani silk saree that seamlessly melds gold and silver zari. It’s adorned with lush florals in soft hues of green and punctuated with a beautiful shade of rose pink. The shimmering piece has a tasselled border which creates a pretty movement. The saree comes with yardage for the blouse.
Most of our products are made-to-order and can take between 7-14 working days to process. If the product is in stock, we will ship it on the next working day.
Note: Custom orders are non-returnable.In the unlikely event that a defective, or wrong item is delivered to you, the exchange should be requested within 7 days of delivery.
Domestic Delivery in 5-7 business days.
International Delivery in 9-10 business days.
Products might vary slightly from the images on the website. A few inconsistencies in the weave and colour is a trademark of hand-loomed pieces as each product is made by hand and unique in its own right. |
Potassium Hydroxide Flakes
CTFA Name: Potassium Hydroxide
INCI Name: Potassium Hydroxide
COUNTRY OF ORIGIN: Korea
Shipping Note: When ordering potassium hydroxide flakes to be shipped, please note that we can only ship one 1-gallon container per box so there may be an additional shipping fee added. If this is the case, we will contact you for payment for the additional cost. In addition, this product can only ship ground, not expedited shipping, so no next day, 2nd day or 3 day air.
Potassium Hydroxide is used to turn oils into liquid soap. Our caustic soda is in flake form and is very easy to use. If you are trying to create bar soaps you will need to purchase Sodium Hydroxide (Caustic Soda/Lye).
Please do some research on the use of potassium hydroxide for soap as we cannot guide you on the process.
- Store in cool, dry place, well-ventilated area.
- Keep away from incompatible material.
- Wear chemical safety goggles, gloves and protective clothing.
- Wash your hands after handling it.
Eye or skin contact- Flush with lukewarm, gently running water, holding the eyelid(s) open and take the person to hospital.
Ingestion- Administer large quantities of water followed by milk and take the person to hospital.
Inhalation – Remove person affected to fresh air and take the person to hospital.
Bulk potassium hydroxide flakes are sold in 1-pound, 8-pound (1 gallon), and 55.112-pound bags.
Upon purchasing potassium hydroxide for soap you understand that the incorrect usage of this product can cause bodily harm. You should wear protective clothing and gear when handling and storing potassium hydroxide flakes, including a ventilator mask. This product is only intended to be used for soap making and through your purchase you agree not to resell this material for any other use.
Shay and Company will not be held liable for any damage caused to persons or property through the use or storage of potassium hydroxide.
Storage: Air-tight container.
Best Used By: One year from date of purchase.
Shelf Life Once Used in Manufacturing: One year from manufacturing date. |
Small Wedding Venues Bergen County Nj. $1,398 to $3,998 for 50 guests. $5,000 to $7,500 for 50 guests.
6.1 miles from paramus, nj. A turn of the century feed mill barn located on four acres in beautiful rural warren county, formerly a working barn, the soaring post and beam architecture now supports magnificent chandeliers that lend glamour to this rustic.
6 Lush New Jersey Garden Venues Nj Wedding Venues
Although couples normally prefer to hold their marriages during the spring and summer seasons, winter weddings are more common in nj. As one of the best restaurants with private party rooms, people in bergen county new jersey have been making the brick house their choice for special occasions for decades.
Small Wedding Venues Bergen County Nj
Find, research and contact wedding professionals on the knot, featuring reviews and info on the best wedding vendors.Guests can stay a mile away at twenty belvidere, a cozy inn that sleeps up to.Here are our favorite restaurants with private rooms to consider.Intimate gatherings with close family and friends.
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The VA offers two disability programs. Disability compensation is available only for veterans with service-connected disabilities, while the disability pension benefit is available to anyone who served during wartime and has a disability. The disability does not have to be related to military service.
Disability compensation benefit
If you have an injury or disease that happened while on active duty or if active duty made an existing injury or disease worse, you may be eligible for disability compensation. The amount of compensation you get depends on how disabled you are and whether you have children or other dependents. To determine your disability rating, which is used to calculate compensation, you may use this disability calculator. Click here to see the current compensation rates. Additional funds may be available if you have severe disabilities, such as loss of limbs, or a seriously disabled spouse.
Disability pension benefit
The VA pays a pension to disabled veterans who are not able to work. The pension is also available for surviving spouses and children. This pension is available whether or not your disability is service-connected, but to be eligible you must meet the following requirements:
- You must not have been discharged under dishonorable conditions.
- If you enlisted before September 7, 1980, you must have served 90 days or more of active duty with at least one day during a period of war. Anyone who enlisted after September 7, 1980, however, must serve at least 24 months or the full period for which that person was called to serve.
- You must be permanently and totally disabled, or age 65 or older. You will need a letter from your doctor to prove that you are disabled.
In addition, your income must be below the yearly limit set by law; called the Maximum Annual Pension Rate (MAPR). The MAPR for 2020 is below:
|Veteran with no dependents
|Veteran with a spouse or a child
|Housebound veteran with no dependents
|Housebound veteran with one dependent
|$2,351 for each child
Your pension depends on your income. The VA pays the difference between your income and the MAPR. The pension is usually paid in 12 equal payments.
Example: John is a single veteran and has a yearly income of $8,015. His pension benefit would be $5,737 (13,752 – 8,015). Therefore, he would get $478.08 a month.
Your income does not include welfare benefits or Supplemental Security Income. It also does not include unreimbursed medical expenses actually paid by the veteran or a member of his or her family. This can include Medicare, Medigap, and long-term care insurance premiums; over-the-counter medications taken at a doctor’s recommendation; long-term care costs, such as nursing home fees; the cost of an in-home attendant that provides some medical or nursing services; and the cost of an assisted living facility. These expenses must be unreimbursed. This means that insurance must not pay the expenses. The expenses should also be recurring this means they should recur every month.
Aid and attendance
A veteran who needs the help of an attendant may qualify for additional help on top of the disability pension benefit. The veteran needs to show that he or she needs the help of an attendant on a regular basis. A veteran who lives in an assisted living facility is presumed to need aid and attendance.
A veteran who meets these requirements will get the difference between his or her income and the MAPR below (in 2020 figures):
How to apply
You can apply for both disability benefits by filling out VA Form 21-526, Veteran’s Application for Compensation or Pension. If available, you should attach copies of dependency records (marriage & children’s birth certificates) and current medical evidence (doctor & hospital reports). You can apply online at https://www.va.gov/disability/how-to-file-claim/.
Veterans of the United States armed forces may be eligible for a broad range of programs and services provided by the U.S. Department of Veterans Affairs (VA). In addition, their dependents and survivors may also be eligible for benefits. For more information about all the benefits available from the VA, see the VA booklet Federal Benefits for Veterans, Dependents and Survivors. |
Activists protested against Hamas’ use of sexual violence during a feminist art event at the Tate Modern. The demonstration aimed to raise awareness about the plight of hostages held by Hamas, particularly focusing on the case of 19-year-old Naama Levy, who was abducted in Gaza on October 7. The protesters wore bloodied trousers similar to those worn by Levy and carried signs displaying the names and faces of the hostages. Their chants included “Bring her home” and “Rape is a war crime.”
The demonstration took place both outside and inside the Tate Modern during an event featuring the art collective Guerrilla Girls and the Russian punk rock resistance group Pussy Riot. The organizers claimed that the event showcased the silence and complicity of the international feminist community in the face of mass rape by Hamas.
Passers-by engaged with the protesters, with one Israeli woman expressing surprise and gratitude for the solidarity. When someone shouted “Free Palestine,” the group responded with “Bring them home now!” chants. Israeli flags were displayed during the protest.
Demonstrators emphasized the need to draw attention to the sexual violence committed against Israeli women and girls during the October 7 massacre by Hamas. The demonstration aimed to highlight the ongoing plight of female Israeli hostages and criticize the perceived lack of attention from relevant organizations.
Repurposed article originally published in the Jewish Chronicle |
I will say, it takes immense honesty for me to write about this because I’ll be admitting to my own weaknesses when it comes to loving. You might be wondering, “how can love be associated with weakness?” Well, I’ve had to learn the hard way that you need to be extremely strong and vigilant in order to survive the ways people will manipulate your love for them. It happens more often than you think; with family members, friends, coworkers, and sometimes even strangers. When someone wants something from you and they suspect you’re ‘easy’, you become a walking target. To that, it gets worse when you have feelings for that manipulative someone and they happen to be fully aware that you do. That saying “eating out of the palm of my hand” applies to this very situation. Now, you may ask another good question at this point: “Why would I ever become attracted to someone who uses people?” Well you see, if you are a dumbass like me… nah, JUST KIDDING! That’s not the direction this is going in. Truthfully, sometimes you do see it coming from a mile away and your gut instincts put you on red alert. That isn’t always the case, though, because various types of people will walk into your life over the years and they won’t always be what they seem. A lot of us, somewhere deep down, are looking for someone specific when we start thinking about dating and getting serious. That person tends to fulfill something we’re subconsciously missing or yearning for in our lives. It doesn’t mean anything is wrong with us. In fact, you could be very successful and be making things happen for yourself left and right. You may even be an inspiration to others, a natural leader, and a great friend and ally. At the same time, you just happen to be single because you haven’t met ‘the one’ yet. Then the day suddenly comes where a contender strolls into the room and automatically captures your whole soul and being. They happen to have it all; very good looks, a great sense of style, charm and charisma, money, and a whole lot of confidence. They are the most popular person in the room and your first impression is that they are way out of your league. You start to low-key crush on them from a distance, until one day they walk right up to you and start a conversation. Your reaction? You just had a silent orgasm in your pants. Of all the people in this place, why is this person barking up my tree? This is where I have to break it to you… there is a very big chance your dreamy crush is actually a narcissist.
This is a tall assumption, I know. Keep this in mind… I’m not assuming there is anything wrong with you. It’s actually the opposite, in that you are probably all of the things I listed above and then some. Remember when you asked why this Godly individual would be barking up your tree? Well…
#1 rule about understanding narcissists:
while they do have extensive reach and tend to speak to everyone and know every single person, they are only truly attracted to people with the most influence and power.
No, you don’t have to be the CEO of the company or the principle’s child. You’re someone that’s on the same level as them or slightly above, but close enough within their reach. Sure, they can just sample any of the swarms of people who are infatuated with them, but why not go for someone who will benefit them in some way? Remember when we talked about seeking a partner who brings something specific to the table? For a narcissist, they want power and they want to be on top. It’s sorta like this… have you ever wondered why the evil enemies only ever went after Sailor Moon specifically when there was an entire Earth to terrain? How did the monsters only show up in Tokyo? It turns out that Sailor Moon’s light shined the brightest in the galaxy and everyone was attracted to it. When we look at her personality, she unifies people and loves everyone unconditionally, even her enemies. Her friends (who all had their own social anxiety issues) all wanted to be in her life because she completed them. On a similar note, people who don’t have good intentions will also be attracted to the light. I found after my second time falling for a narc (and mind you, we’re at round THREE right now), I kept asking myself what I was doing wrong to cause this. It wasn’t until I realized I’m a light-worker that it became clear that it comes with the territory. All of that aside, what I’m trying to communicate to you is that you are not the problem and that, in fact, you have to be a special person in order to catch their eye.
With that out of the way, this is not enough intel to know if you’re entering a bad situation or not. You will either have to go with it and learn, or listen to the talk around you. To be specific, if this is a person who has newly entered your life and the lives of everyone around you, none of you are going to know any background history, so you’ll have to just go with the flow and see what happens. However, if this person has been knocking around your circles for a hot minute, remember one thing… not everyone will fall to the woes of a narcissist. Some people are just brilliant at sniffing out a fraud and will call it for what it is upfront. These are the friends, colleagues, or acquaintances that tend to be different from you, but you still get along with because your light meshes well with everyone. For every dozen of the narcissists followers, you will meet one person who is tired of their bullshit. My advice? Heed their warning. Why? This leads to:
#2 rule about understanding narcissists:
even though they’re nice to everyone, they will make you feel like the most important person in the world, even sacrificing their own time, money, and effort just to ensure you believe they are the best thing that’s ever happened to you.
It sounds quite devious, right? That’s because it is. If you start to think that it’s too good to be true and it doesn’t add up in your mind, then chances are there is a catch. Your gut instinct is never wrong, and I wish I had listened to mine a bit more. The problem here is that you might overlook this entire operation because what you’ve been looking for all along is a partner who will make you feel like numero uno. When the dates and the gifts and the support start happening, you’ll start to fall into the trap. All those people who said those terrible things… they have to be crazy. “I see the good in this person,” is the lie you start telling yourself. The honeymoon phase is real when it comes to a narcissist because they will wine and dine you to the moon and back. They’ll call every day, want to hangout more, give you advice to your problems, want to meet your friends, and will create the idea of almighty respect between you two. If they’re a real piece of work, they won’t force you into bed right away or ever make you feel pressured. Keep in mind, the bond will start happening fast, but they will also wait for as long as it takes to flourish because they play the long game. They need to establish all the trust in the world with you first in order to know they fully have you captured. Yes, I just described a predator, but that really boils down to what a narcissist is, only they’re wrapped up in a nice package with a bow.
Let’s just say they got you now; you’re in the cage and you have no clue. What do they want from you? For me, the first two times it was success. Anyone who has ever worked with me knows that no matter what job I’m doing, I excel in it. I am not a person who thinks highly of a lot of the things I do, but I know for a fact that my work ethic is sometimes over 100%, and when you have that trait it takes you places. I mastered it at my old workplace and now it’s what just landed me my umpteenth promotion at the current workplace (congrats to this bitch by the way!). In all of the jobs I’ve ever done, I’ve always helped people to grow and I love to bestow my knowledge (that’s the trainer in me), so I literally couldn’t tell the difference when these two narcs came into the picture. I must say, I’ve levelled up in narcissists. The first one was a seasoned rookie, the second one was a champion, and this third one might be in ultimate form (I realize I just described Digimon Evolutions). The first time, there was a lot of turbulence in sustaining the relationship, and I mention this because my narc would break away, but surely come back. I’m a pretty finite person, so when you burn me, I am equipped and prepared for things to be over. At the same time, my heart is a mushy bastard and will forgive easily. This fool ended up coming back three times, but it was on the fourth that I shut it down and never allowed it to happen again. Fool me once? Yeah, okay. The thing is, my narc had to keep coming back because I hadn’t finished giving them what they wanted. When they finally obtained a certain level of success, I didn’t react well, probably because I was in my early 20s and petty as hell. I felt emotionally exhausted as this was after the third breakup and over the span of two long years. My response was to expose my narc as a fraud and in the process I came out victorious. That’s the other thing you should know… narcissists cut corners in every way possible. While you’re busy following the instruction manual, they are manipulating someone else into building that piece of furniture. After all, if they were these great moral beings, why would they need to use you? Take a deeper look and you will see all the unfair ways they jumped ahead in life. This is the next point:
#3 rule about understanding narcissists:
the reason why they need you so badly in their lives is because while they see all the power and riches you have, they also see how you struggled to get it and they do not intend to put in the work you did. So, you’re going to do it for them since you’re an expert.
Getting back to the point, though… the interesting thing is that the entire time our relationship lasted, I was made to feel like the bond would exist forever; that someway and somehow we’d know each other till the end of our days. Let’s be honest, this is something we all want. No one ventures into a relationship of any kind thinking about how it will end, especially when you really like the person. You know that, and they know that too, so a narcissist will work hard to make you believe it’s happily ever after. In the real world, though, the truth is that you’re only valuable for as long as you’re useful to them and you haven’t figured out their game. To put it simply:
#4 rule about understanding narcissists:
as long as you serve a purpose to them, they will stick to you like glue. The moment they get what they need from you, they will pull away and you’ll start to see their true colours. Similarly, if you realize what they are up to and call them out on it, they will try to make excuses, but once they see how strong your resolve is, they will abandon you.*
Just know one thing… the narcissist is the partner who will cheat on you. Remember, anyone who is power-hungry is never going to be satisfied when they obtain it; they will always want more! If you happen to be their trophy, you have to understand they do not intend on polishing you, which will cause you to dull and lack luster over time. Since they are lazy fraudsters, they also aren’t going to dust you off when you stop shining, and therefore will go out and buy a new trophy. The same applies to situations like mine, where my first narc realized I couldn’t ultimately provide a status boost, so I became chopped liver the next day and never saw them or heard from them ever again.
That was my first love, so it took a very long time to get over it. After about a year, I started to reflect on some of the conversations I had with people and the things I learned after the fact. It turns out the entire time I was close to this narcissist, I didn’t really know anything true about them. I got caught up in the fact that they knew every single thing about me and my life and I mistook that as having an openly honest relationship. The reality was that I was never let in and was never shown the real human being I was dealing with. That being said:
#5 rule about understanding narcissists:
they will be patient enough to listen to every single thing you ever tell them about yourself and have open discussions about your life and feelings. This is to mask the fact that they will never tell you anything tangible about themselves. They will throw you breadcrumbs if you start asking questions, but you will never know them for who they really are.
When you were dating you thought the mystery was the allure, but it’s far deeper than that with a narcissist. These are individuals who think very highly of themselves and genuinely believe they are better than everyone else. They deem themselves the alphas who were handcrafted by the Gods. As such, you may notice you can never tell them anything critical about themselves, nor ever convince them they are wrong. My second narc was an expert in allowing me to believe my sentiments were well received, but it was just a tactic to make me feel better and like I carried some weight. Narcissists have no self-awareness for anything that may be wrong with them because they do not believe there is anything flawed about them. In their shallow world, beauty, charm, style, and money make them perfect. Suppose you figure this out and think you’re going to be the one to change a narcissist with you healing powers? Then I apologize… more bad news:
#6 rule about understanding narcissists:
you will never be able to change them. They are hardwired by nature to be who they are, and the same way you will never lose your integrity, they will never gain any.
You’ve now entered the bottomless pit so to speak because you’ve done everything you can to see the best in this person, but you’ve now established that they don’t have genuine intentions for you. You start to think about how to protect yourself, and more importantly how to protect your heart. This is where you’ll try to do what I did and take a step back; ghost them a little so that they feel like you’ve lost interest and will start ghosting you back. This will never work. Why? Refer back to rule number four… they will never let you go as long as you have something they need. This is when they will ‘fight for you’, and at the end of the day is that not something we all want? A narcissist will quickly close any gaps and buy your loyalty with cheap talk and grand gestures. At this point, the only thing that’s left for you to do is to be the one who terminates the relationship. It is a lot easier said than done because walking away from a narcissist is one of the biggest challenges in the world. Mark my words, it was for me, and I’ve been through a lot of different shitty situations in my life till date. What makes it so hard is that they become your emotional crutch. You look back and think about all of the kind things they’ve done for you, from the gifts to the advice, the time they invested to the security they created. You start to wonder if you’ll ever find someone else who will be that sexy, who will turn you on, who will provide for you, and etc… If you’re anything like me, your guilty conscience kicks in and you think about how you will be hurting someone who hasn’t truly harmed you nor ever outright attacked you. Now, you’re officially a hot mess.
All I can say to you is this: be strong and don’t be afraid of what you already know. That is, you know your self-worth and you deserve better. You can’t get wrapped up in the fear that no one better will come along because no one knows what the future holds and we cannot live in fear of it. Just because someone hasn’t physically harmed you does not mean they aren’t hurting you, and the amount of heartbreak and ruin a narcissist brings is enough to destroy your light. Cut them loose. You will not be able to maintain a meaningful friendship with them or else they will crawl back in and take advantage of your kindness, so you’ll have ask for your space indefinitely. Additionally, you will not be able to openly explain why you are ending things; refer back to rule number six. You will never be able to convince them that there is something wrong with them because they self-identify as perfect. Sure, you can try to reference rule number 4 and strongly call them out on their game, but *I don’t recommend this because you don’t want to provoke a narcissist into exerting their social dominance over you. This is what happened with my second narc when it became obvious that I knew what was up. A narcissist will always have more reach than you do socially because they speak to everyone, so all it takes is for them to bad-mouth you to the masses and you’ll end up losing more than just your heart to this person. There is no ‘winning’ here, so the best thing you can do for yourself is understand there is no ‘losing’ either. This leads to my final point:
#7 rule about understanding narcissists:
avenging your heart and trying to bring them to justice is not a battle you are going to win. They will move onto another target, and as much as you want to prevent that from happening, you need to look out for yourself first and know that karma will sort them out.
Part of you being this amazing person is that you look out for others, and because you feel this great injustice was done to you, you don’t want it to happen to someone else. Not only that, but you don’t feel that this narcissist should be allowed to get away with this lifestyle. I want you to know that you are absolutely justified in feeling this way, but it isn’t your responsibility to shoulder. Remember, you will almost always be socially outranked by this person and even if you do succeed in discrediting them, they will simply find another clique to join and start over the process with. The time and effort that will go into revenge would be better served in you regaining your identify and building your own happiness. The universe will deal with these heathens accordingly. Know that they will never find true happiness because they will never open up to anyone. If they do end up opening themselves up to someone else, that person will do back to them what they made a career out of doing. They will start to get older and still be single, forcing them to settle on a trophy that is all looks, but no brains. They will let everyone see their perfect life, but behind closed doors they will suffer and miss some of the solid relations they had. They will also face random hardships and devastating events, sitting there wondering what they did to deserve it without the ability to self-reflect on what got them there. Trust me, I’ve already seen this happen with narc one and two, and I can’t lie when I say it makes me tingle a little bit on the inside.
In conclusion to all of the above, you might be wondering one last question: “Sean, why did you feel the need to write about all this?” To tell you the truth, I wanted to write about this a long time ago in order to expel all the toxins from my system, but I didn’t have enough insight and experience to share. I went through immense heartache, depression, anxiety, unhappiness, and self-loathing because of these relationships. Finding the light at the end of the tunnel was hard after the first one, let alone the second one, which was far more intense. This leads to the second reason being that (as you may have noted above) I am dealing with a potential third situation now. I wrote about number one and two a bit, but I haven’t ventured to say much about three because I just don’t know too much yet. After writing this all out, I am a little more convinced I am dealing with a narcissist who doesn’t have ulterior motives, but just happens to be a piece of shit. Oy. Lastly, as always, my hope is that this enlightens and assists you all in some way. I want to be clear in saying I didn’t have an epiphany and just ‘come to know’ all this one day. A good friend of mine had to walk me through it and point me in the right direction of self-discovery, so I am hoping that if you have ever had a similar experience, this has been helpful. If you’re in a conundrum at this very moment, maybe some of this advice will guide you through it. This might be depressing to say, but as long as your light shines bright, more narcissists will show up in your future. The best you can do is recognize them and know how to establish your distance from anyone suspicious who walks into your world. Beyond that, just know you’re never alone and others (including me) stand with you. With that, here’s hoping to less narcs and more love!
ARTICLE ARTWORK“Notes From a Self-Loathing, Narcissistic, Hateful, Shallow Gay Man… Because That’s What Readers Insist I Am” HuffPost News www.huffpost.com/entry/notes-from-a-selfloathing_b_5274628. |
I think the one thing I’ve consistently blogged about over the years is Netflix’sNever Have I Ever. I’m not sure why that is, given that it certainly is not the best TV show I’ve seen by far, but perhaps I’m still a bigger fan of Mindy Kaling than I thought. Or it could just be brown support (something I’m usually all for). Either way, the final season debuted on June 9th, and I just finished watching it. What a journey! I’m always an emotional wreck after finishing off a series, so discussing my feelings here is the best way to go.
Before diving in, I figured a small recap wouldn’t hurt. Never Have I Ever tells the story of Devi Vishwakumar (played by Maitreyi Ramakrishnan), an American-Indian teenager whose father passes away in front of her eyes at an early age. The trauma of the loss impacts Devi so much that it affects many aspects of her family and social life. Her mom, Nalini (Poorna Jagannathan), also struggles with taking on the role of a single-mother and her own grief causes rifts with her daughter. Luckily, Devi has her best friends Eleanor (Ramona Young) and Fabiola (Lee Rodriguez) by her side at school to help navigate the waters of teenagerhood. A big part of the emotional rollercoaster in this show centers around Devi’s transition into adolescence through sex, which brings us to Paxton (Darren Barnet), the sexy and popular jock of the school. Devi’s had her eyes on him for a long time, but he is way out of her league. However, there’s an alternative choice in her league: Ben Gross (Jaren Lewison). The only problem is they hate each other. Over the course of the story, Devi’s insecurities lead to actions that jeopardize her relationship with all of these individuals. There is much healing, learning, and respecting that needs to be done. In this final season, Devi must grow up and face her demons once and for all, making big choices that will set her on the path to adulthood. You can read my prior reviews here and here.
Well, no more stalling! Here’s what I thought of this final season and series as a whole!
Whose Story was This?
One thing I consistently thought was how much of Devi’s character was purely a young Mindy Kaling (based on how she presented herself on The Mindy Project)? The type of humor, the constant Hollywood references, the love of white boys, the mannerisms of speaking, and of course, the ethnic culture (specifically South Indian). Mindy mentioned in previous interviews that Never Have I Ever was not explicitly based on her childhood and only drew from similar experiences she had, which is most likely true given the difference in time period. I personally believe the show went beyond just being a childhood retelling. I think there were plenty of different archetypes that she pushed through in this show (not all of which I agreed with). It started with the narrative of facing the death of a parent and loved one (and the traumas that go with it). There was the narrative of Nalini being a single mom having to raise a daughter alone. Then the narrative of an Indian widow finding love again after marriage, which really multiplied by two this season with both mother and grandmother finding partners. Kamala‘s character (played by Richa Moorjani) showed defiance of arranged marriage and the repercussions of choosing a love match in Indian culture. Devi’s choice of partners showed that a brown girl doesn’t have to limit herself to staying within her own ethnicity, especially given her failed romance with Des (Anirudh Pisharody) last season. Devi also constantly showed that sex is a big part of growing up and can drive a lot of teenage behaviors these days. In Paxton’s family, prior seasons showed what it was like living with a sibling who has down syndrome. Paxton himself showed that being hot and popular often meant being misunderstood. Fabiola highlighted what it was like coming out and standing by her sexual orientation to friends and family. Ben’s character showed that having wealth didn’t equate to happiness and still came with a lot of loneliness and isolation. I don’t have anything nice to say about Eleanor and Trent; I’m sure there are things, but I really couldn’t be bothered. There are so many other things I could reference back to, like Devi’s therapy sessions or bullying experiences. Mindy brought many different topics into the mix over the past four seasons, but I find myself wondering why. Were these all aspects of her life growing up that she wanted to share, or Hollywood ideals she tried to push onto us? As mentioned, some of the themes and agendas were not things I personally connected to or agreed with, like the constant need for sex. I find I’m more drawn to stories that effortlessly focus on the characters and their unique stories. The parts of Never Have I Ever that I loved were all rooted in Devi’s home life, family challenges, and emotional growth. What I didn’t care for what the need for all the additional woke stuff (I won’t elaborate). I’d be curious to see what parents and kids of today think of this show. Do they connect to it because this is the reality of how life is now as an adolescent? Or is this an aggressively fictional work of Hollywood television? Only Mindy and team knows!
Is sex now a Staple in Family Life/Shows?
This was a coming-of-age story; no doubt about that. A big part of adolescence and growing up is sex, I can admit that, but maybe because it wasn’t a part of my growing up journey, I still viewed it as unnecessary to be so prevalent in this show? Personally, I found Devi to be too horny for her own good. However, upon reflection, we’re living in a different age where concepts like sex come into play at a younger age. I wouldn’t have believed just to what extent had I not heard the grossest stories from my younger cousins (things like nudes being sent in elementary school). On one hand, there was the constant imagery of Hindu Gods and Goddesses throughout the series, but in the same breath we saw Devi having sex under Nalini’s roof. What was the intended message here? That religion, culture and tradition can co-exist with frivolous intercourse, or that all of things look good onscreen all at once? I found myself wondering if the “Indian” representation in the show was just used to conveniently hook people on diversity or if it was actually critical to the story. As mentioned above, I wonder if modern-day families sit down together and watch shows like this, sex scenes and all; what are those moments like? I am a fully grown adult who still changes the channel if a sex scene comes on and my parents are around. It’s cringe to me, so I find it weird that it was so normal in what I liked to think of as a family-oriented show.
Were any of the Teenagers in the Show Appealing Characters?
My answer is no. I realize that says a lot considering the show mostly focused on the younger cast, but that’s just how I feel! Remember watching those old Disney Channel shows and falling in love with the protagonist and their sidekick friends? That didn’t happen at all for me here. I’ve said since day one that Eleanor was my absolute least-favourite, and pairing her with Trent was a great decision because he was my second least-favourite. Two characters who are supposed to be the quirky comedic relief, but honestly, I just found them to be incredibly stupid and lacking in contributing much. Fabiola felt flat a lot of the times, which left me wondering if her character was that awkward or the actress was just not that great. Ben was a complete snob through-and-through, and as pretty as Paxton was, he was the complete narcissistic package. Some of the other seasonal characters like Aneesa (Megan Suri) and Des brought some different options to the table throughout the series, but overall, the person I could say impressed me with her acting was Maitreyi. Devi had to display a lot of emotion throughout this show, and Maitreyi certainly did that well. The dad-joke level humor is something I would wholeheartedly blame on the writing, but otherwise she represented a very flawed teenager dealing with varying levels of trauma. That being said, I would have found her very annoying as a friend. The truth is, I was much more drawn to the adults in the show. Nalini, Kamala, and Nirmala (Ranjita Chakravarty) were thoroughly entertaining to me. I also appreciated Niecy Nash‘s character of the consistent therapist from beginning to end. Even Sendhil Ramamurthy‘s short-lived appearances were something I really enjoyed. But at the end of the day, there wouldn’t have been a show without the teenagers and all of their drama.
Who was Devi’s Destined Boyfriend?
I was absolutely curious to see where things would land in relation to Devi’s love-life since it’s been such a big focal point of this story. From the beginning there was always so much intensity between Devi and Paxton, and with the previous season seeing him off to college, I was surprised he maintained such a heavy role this time around. When the story started to build on Paxton’s newfound career as a teacher, I immediately knew he wouldn’t end up with Devi due to the inappropriateness of it all. Sure, a lot of things in the show have already pushed the boundaries, but that would have been too much. Suffice it to say, I was happy Devi and Paxton found closure with each other, but sad because I felt he was the best of the worst options for her. Speaking of bad options, this season saw a new addition, Ethan (Michael Cimino), a junior student to Devi and the new heartthrob around the school. Personally, he’s not my type, but he served the purpose of fueling Devi’s sexual awakening (which I guess people wanted to see?). I am not said people. This left us with Ben Gross (an apt name). I may have mentioned in the past that I was not a fan of his character, and that still holds true today. Rich, white, spoiled, entitled, an asshole, and constantly made to look like a victim of sorts (in that there was a reason always provided for said asshole-ish behavior). Ben always thought he was too good for everyone, and this is why he didn’t have a single friend in the end. When I first finished watching the show, I felt unhappy about Devi ending off with this romance, but in hindsight I realized it might have been her best match after all. They were both in an academic race from the beginning of the show and both used school as a tool to shut out their family issues. They both self-sabotaged everything good around them each season, including their relationship with each other. They were both only-children and the social outcasts of their families, both also having complicated relationships with their one dominant parent. And lastly, they were both very demanding individuals a lot of the time. All in all, is that not a match made in heaven? In conclusion, I was secretly hoping that she would end up single and heading into the world finally being comfortable in her own skin. While Kaling did spend the season allowing Devi’s character to finally mature in many ways, I realized that Kaling herself always seemed to need a man in her stories. It’s something my mother used to say about her that I’ve grown to agree with. In her personal life you don’t see much of her dating history socialized, but her television history has shown that lusting over men is a somewhat a part of her desires. That’s one of the biggest observations I made about Devi’s character, which, as I’ve said before, is eerily similar to Mindy. Well, I wish Devi and Ben luck!
In the end, YAY or NAY?
Again, I’m aware I’ve done a lot of criticizing, but that’s only because I believe this show had the potential to be so much more. I truly feel like it fell short of something I’d want to rewatch with friends and family. This was mostly due to the fact that it probably should have ended after the first or second season. The first season of the show, while hectic on its own, zeroed in on family and overcoming the loss of a beloved parent. It took us through the complexities of mother-daughter relations while tying in cultural traditions and expectations. The finale of that season felt whole and complete, until the end where we ended on a major cliffhanger surrounding Devi’s love-life. Okay, fair, the second season was a fantastic opportunity to explore that. I felt that the majority of the side-character content from seasons 2-4 could have been cut completely. There was enough Devi-centric content to occupy the screentime and keep us thoroughly enthralled. This is where I don’t agree with Hollywood’s ‘make or break’ approach to continuing and discontinuing shows. For example, a brilliant show premieres to low ratings and it gets cancelled, or a mediocre show garners millions of views because of the hype, and then gets greenlit for several more seasons. One thing I’ve come to appreciate about my Korean dramas is that the industry really respects the craft in that the story always comes first. The writers think up an entirely complete story that wraps up every loose end, irrespective of how popular the show might turn out to be. Simply put, it’s not all about the money; that profit will be funneled into a new show next time. Anyway, getting back to the point, I also felt that at times the various themes in the show felt inconsistent in their importance. Religion, culture, and feminism seemed important in one episode, but would be thrown out the window the next. I, for one, thought the dance sequence at the wedding in the final episode was cringe. I felt the show wanted to be many things and do many things all at once, so I would have recommended reeling it in and sticking with an avenue. So, in the end, do I recommend this show? I’m going to say that if you want to experience something different, risky, and new age, then YES. By no means was this a horrible show. It was filled with many humorous scenes, many relatable storylines, a lot more diversity than some of what we’ve otherwise seen, and plenty of feel-good moments. The keyword was new age. If you’re a bit more traditional in your view of things like me (and this might be generational), then you won’t like this show. It is purely what one would expect from Gen Z, which is possibly why it ended up being so popular. If the purpose of the show was to highlight what a cluster it is living in this day and age of generational clashes, then it succeeded. Despite all of what I stated above and before, I find myself feeling sad saying goodbye to some of these characters. The one wonderful thing is that mostly every character received closure through some big ‘growing up’ moment this season. We don’t have to worry too much about whether the Vishwakumar family will be okay, because it seems like they will be!
Well, that’s it for me! A part of me feels like this was one of my most brutally honest reviews till date. I want to reiterate that this show was quite an experience and not bad by any means. On the other hand, I think I’ve watched and digested so much television programing over the years that my standards are at an all-time high out of this world. Is that a good thing? I think so! You can catch all of Never Have I Ever on Netflix now. Until next time!
“Never Have I Ever Season 4: Release Date, Trailer, Cast and Everything We Know So Far” Teen Vogue, www.teenvogue.com/story/never-have-i-ever-season-4-everything-you-need-to-know.
“Will Devi End Up With Ben? All About ‘Never Have I Ever’ Season 4” Parade, www.parade.com/tv/never-have-i-ever-season-4.
“Never Have I Ever season 4: Release date, plot and trailer” RadioTimes.com, www.radiotimes.com/tv/comedy/never-have-i-ever-season-4-release-date-netflix.
“Never Have I Ever Season 4 Trailer Previews Final Episodes” ComingSoon, www.comingsoon.net/tv/news/1286968-never-have-i-ever-season-4-trailer-previews-final-episodes.
Kaling, Mindy. “Never Have I Ever – Final Season | Official Trailer | Netflix” YouTube, uploaded by Netflix, 09 May 2023, www.youtube.com/watch?v=IemUKB4kCWM&ab. Accessed 11 June 2023. |
Creatures of comfort, rejoice! Shiraleah's Heart Sweatshirt joins our popular line of apparel items. Made from a lightweight cotton blend, this breathable piece is perfect for lounging at home or out on the town with your love. Featuring an embroidered heart patch lined with rhinestones, this sweatshirt is guaranteed to fill up your heart. Pair with other items from Shiraleah to complete your look!
- Features a dark black color with an embroidered red heart outlined with rhinestones
- Shiraleah is a trend-driven lifestyle brand focused on the little gifts that make life special!
- Made from cotton and polyester with rhinestone embroidery
- Made in China |
Throughout history, Jewish people have wandered from place to place, whether coerced or not. We call it Shpilkes. Abraham had it too. But why did he disobey G-d’s command to settle in the Land of Israel?
A Jewish Condition
It is one of those famous Yiddish words that every Jew, Yiddish speaker or not, is acquainted with. In English we call it ‘pins and needles’ or ‘antsy pants.’ It means someone who cannot sit still for a significant length of time.
It is not just a Yiddish word. Shpilkes is also a condition that Jews suffer from. Jews have never stayed anywhere for very long. We are always on the go, moving, traveling, or touring. Some even go out into the middle of the ocean on cruise ships because dry land – apparently – is not big enough for them.
Jewish communities also suffer from shpilkes. In every city in the United States, Jewish communities constantly move from one neighborhood to another and children always leave the communities where they were raised and move to a more modern one.
Why Did Abraham Abandon Ship?
It seems that shpilkes is a hereditary condition that we inherited from our father Abraham. The name of this week’s parsha is “Lech Lecha,” where G-d commands Abraham to leave his home and to travel to an unknown location, and Abraham embarks on a long journey until he finally reaches the Holy Land.
When Abraham finally settles down in the land of Canaan (later to be renamed Israel), famine struck the land and Abraham changed his plans. He took his wife Sarah and traveled down to the land of Egypt.
All the sages ask the same question on this story:
“How could Abraham leave the land of Israel, seemingly violating G-d’s instructions?”
In fact, Ramban (Nachmanidies) goes as far as to say that “by leaving the land to which G-d had sent him, Abraham committed a sin, for G-d would have saved him from death in the famine. As a result of his decision, it was decreed that his descendants would be exiled in Egypt at the hand of Pharaoh.” As the first Jew he should have placed his trust in G-d that He would sustain him even during the famine.
This really is a very difficult question. How could Abraham have left Israel because of a famine? Chassidim who were instructed by the Rebbe to move to faraway place to spread Yiddishkeit would never desert their communities in times of danger. Even today, there are Shluchim who live in very dangerous places like Morocco, Tunisia and Argentina.
Whenever there is a national disaster, whether tsunami, hurricane and war, the local Shluchim make every effort to assist the people of the ravaged areas, and work day and night trying to ease the plight of their fellow countrymen. To tuck tail and run would never enter their minds! It is something we surely wouldn’t expect of Abraham.
In fact, this famine wasn’t necessarily life threatening. As we will read in a few weeks, there was a famine of the same magnitude in the days of Isaac. When Isaac wanted to leave Israel and go down to Egypt as Abraham did, G-d revealed Himself to Isaac and said, “Don’t go down to Egypt.” So, Isaac remained in Israel – and he didn’t die; he survived the famine while remaining in the Holy Land. The famine in the days of Abraham wasn’t a life or death situation. Perhaps it was like the Depression of the thirties or even somewhat worse, but did it warrant transgressing G-d’s command?
Abraham’s Chabad Center
The obvious conclusion is that Abraham must have had a good reason to go to Egypt.
We find that after the destruction of Sodom and Gomorrah, Abraham moved to Gerar. Rashi explains that since these great cities had been destroyed and there were no more travelers passing by Abraham’s tent, Abraham felt compelled to leave.
Abraham lived his life solely for the sake of spreading the belief in the one G-d. Whenever he felt that his present place was not conducive to fulfilling his life’s mission, he would immediately begin searching for a better place.
The Midrash relates that Abraham’s method of teaching people was through food. When people would pass by, Abraham would invite them into his tent and feed them a luscious meal and as they sat and ate Abraham would speak to his guests about G-d. Often, his guests would be convinced by the time they finished eating. (If not, there were other ways of persuading people.)
In other words, Abraham’s Chabad center revolved around food. Clearly, not much has changed; even today, food or refreshments are served at business meetings and any other sort of encounter. The best setting to influence people is over a good meal, because a full stomach equals an open heart.
This explains why Abraham moved to Egypt. When famine struck and there wasn’t enough food available to continue his work properly, he immediately went in search of a new place to carry on his holy work.
Abraham had another reason for going specifically to Egypt. At that time, Egypt was the center of learning and philosophy. It was specifically there that Abraham and Sarah wanted to try spreading the concept of belief in G-d, to try and break through the heretical beliefs of (what was then) the “modern world.” Abraham was on a mission to ‘conquer Egypt.’
The Journey of Life
Since then, Jews have constantly been on the move, never staying in one place for too long. It is in our genes from Abraham, who was constantly on the move, going from place to place spreading G-dliness in the world. And along with the shpilkes, we inherited the reason for the shpilkes. People think that they travel around the world for work or pleasure. The truth is, however, that G-d wants His G-dliness to be spread throughout the world, so He orchestrates reasons for Jews to travel, and then He arranges that the traveling Jew should meat a local Jew who needs some help doing a mitzvah or encouragement in his Judaism in general.
This concept gave birth to the custom of giving ‘Shliach Mitzvah Gelt.’ Before someone leaves on a journey, we give him a dollar or two to give to charity at his destination. Thus, the entire trip becomes a mission to spread G-dliness.
In reality, life as a whole is one long journey. Therefore, every morning when a Jew wakes up, he must know that he is a Shliach Mitzvah – he has a mission to influence another Jew to do a mitzvah.
There is another Jewish tradition we do on travels. We recite Tefilat Haderech – a prayer that G-d should deliver us to our destination safely. This applies to the journey of life as well; we must constantly pray that G-d direct us along the correct path and that He grant us success in fulfilling our mission. |
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These stylish remonte ankle boots convince with an extra casual combination of different shades of black. The material is a mixture of leather look and genuine leather and ensures a particularly cool style. A comfortable width and a side zip make it super easy to put on and take off. The insert is loose and easily removable. A non-slip and flexible outsole ensures a firm grip. |
WARNING - Your Next Obsession awaits.
WINNER of the Alle Awards 2022- A worldwide award that honours Cosmetic Innovation.
People are achieving their dream skin with this luxurious cleansing balm enriched with real rubies.
Every time you cleanse, be taken away to another world, where you are captivated by the softness and glide of each massage movement of your hand. People tell us it feels like someone else is massaging them. The perfect amount of glide and emollience.
Rich in antioxidants, anti-inflammatory oils and essential fatty acids to calm, nourish and restore the skin’s barrier leaving the skin refreshed. Luxuriously packaged in glass for sustainability. |
LABEL: Revelation Records
ORIGINAL RELEASE DATE: 5/20/2022
VARIANT: White w/ Black and Yellow Splatter Vinyl EP
"Hello Sun" is Be Well's stunning follow-up to the critically acclaimed "The Weight And The Cost," and does not disappoint. Frontman and producer Brian McTernan (Turnstile, Thrice, Hot Water Music) finds emotional catharsis through examination of childhood trauma, depression, and fatherhood, while still providing a hopeful light. The band comprises members who have spent their lives playing in Bane, Battery, Fairweather, and Darkest Hour. Vinyl version includes digital download of this record and a silkscreened B-side.
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Winco Heavy Duty 15" Perforated Basting Spoon
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Top Strut Mounting - 514216 GSP
- Part Number: 514216
- Brand: GSP
- Type: Top Strut Mounting
To provide a movable connection between the shock absorber and the car body, there is a top strut mounting. Thanks to the top strut mounting, the shock absorber can rotate freely in the support. At the point where the top strut is mounted, a shock absorber housing is attached to the body, providing mobility between the car body and the shock absorber. As a result, both radial and axial loads affect the bearing during operation.
Serviceable alternators provide uninterrupted supply of current, which is necessary for the operation of most automotive electrical components: ignition systems, on-board computers, and others. At the same time, the alternator maintains the battery charge. The condition and power of the alternator directly affects the reliability of the vehicle and its performance and performance.You can purchase the following models from us:
- COLT V (CJ_, CP_)
- MIRAGE V (CJ_, CP_)
- COLT Mk V (CJ_, CP_)
- See more in applications
The conditions of the top strut mounting work
In addition, the GSP brand Top Strut Mounting is almost constantly exposed to abrupt loads, including shock (due to the operation of the spring), which, combined with contamination, leads to intensive wear of its components and its failure. Since the top strut mounting can be partially attributed to the steering (without it, the rotation of the rack would be impossible), then, first of all, its malfunction affects precisely the controllability. The main enemies top strut mounting remain dirt, sand and tangible shock to the suspension.
ELart is happy to coordinate the shipping of our products around the world. All the products is ready for immediate dispatch with:
- Economy post shipping takes up from 6 to 12 days to deliver in Europe and 12-31 days to America or Australia;
- Standard post shipping with tracking number, delivery time usually takes 4-7 days in Europe;
- Express/next day delivery options available by UPS and DHL.
Buyers of our store have the right to exchange or return the goods purchased from us within the first 60 days after purchase.
Please note - exchange or refund is only due to a new product that has not been in use and has no signs of use: scratches, chips, rubs, etc.
And also should be saved:
- Complete set of goods;
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Aluminium hinge bracket
Aluminum Hinge bracket for slide movement
Los Angeles: 1019
- Perfect for sliding movement
- Can replace the AP-HINGE
- More durable, less likely to damage
Durable and high-strength hinge
- MUST BE INSTALLED during the assembly of your Flexpipe structure
- Not offered in the HJ, but customers can buy the parts separately
- This hinge can be used for doors or for making small drawers
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Even if you've been shaving since your teenage years, the likelihood of receiving sage grooming advice might have been slim-to-none. Don’t believe us? We even caught up with a few brothers who shared their personal grooming gripes to build our case. But, if you're still experiencing bumps, irritation, scraps, or cuts, that means your shave is taking a wrong turn somewhere.
Naturally, we want to help...as grooming experts, we know that several factors go into an efficient, effective, and pain-free shave. In conjunction with our products, we want to make every time you pick up a razor, you look and feel confident. Below, we break down five mistakes most men make while shaving — and of course, how to fix them fast.
Mistake No.1: Skipping Out on Exfoliation
I know, I know, this seems like an extra step. But, a pre-shave exfoliating solution will remove unwanted (and unnecessary) dead skin cells from your face, allowing for a cleaner cut and reduces the likelihood of getting razor bumps on the back end. Incorporating a little exfoliation between 2-to-3 times per week could make all the difference in your shave. However, don’t go too crazy, over exfoliation can also leave your skin feeling sensitive and raw. #NotCool
Mistake No. 2: Selecting a Sub-Par Razor
Take it from someone who has experienced this through trial-and-error with too many razors to count, before finding a match. Buying a razor can feel a bit complicated, but when it comes to selecting the proper one, blade technology comes into play.
Different strokes for different folks—listen, one-size-fits-all is not the answer here. If you are finding that multi-blade razors aren’t leaving with baby-smooth skin, switch to a single blade razor. I’m personally a fan of shopping online for razors — you can read more reviews plus have it delivered right to your doorstep.
Mistake No. 3: Using Old-School Shaving Cream
Butter, cream, foam, or gel? Who knew there were so many options in the shaving arena. Listen up though: if you're using thick, lathery shaving foam (or cream) that could explain why you’re still having problems with bumps and irritation. It’s time to embrace the new era of shaving gel. Meet Frederick Benjamin’s best-selling Hydro Glaze Shave Gel.
Not only is it foam-free, but designed to maximize comfort and efficiency, plus leaves little-to-no mess to clean up. Believe me, shaving butters and gels are the top shelf shaving solutions—especially if you have sensitive skin. Post-shave, try their best-selling Bump Clear to calm and soothe skin, plus stop bumps before they start.
Mistake No. 4: Using Too Much Pressure
If you selected the right razor (see mistake no. 2 for context), the blade should already be sharp...which means you don't have to use a lot of pressure to get decent results. Muscling up on your razor could result in irritation, or worse, cuts. Nobody wants a cut-up face from shaving, right? So, be calm, be cool, and don't use too much pressure while you shave. That’s it, that's the tweet.
Mistake No. 5: Not Prepping Your Skin Properly
If you got this far in this article (and plan on following my advice), consider this option: plan your shaves in advance. Downtime may be limited, but during your next shave, drench a cloth in hot water, and either drape or run it across your face until it cools down.
Why? Doing so will open your pores and soften the hair on your face — all making it less likely to irritate your skin. Opt for this method before applying FBG’s Easy Primer Skin & Beard Oil to shield the skin against razor burn.
Written by Walter Yeates |
“Our Special Gift” Coloring BookRegular price $21.90 Save $-21.90
Bringing together a coloring experience for parent and child to share in the discovery of using intuition: Our Special Gift.
This coloring book is a story about intuition to remind parents to use their intuition and to share the gift of intuition with their children. You can choose a coloring page together, and enjoy this special time with your child. Talk to them about intuition as you color. It becomes an intimate and very nurturing experience for both of you. |
The Glasgow guitar-pop group got their start back in 2004 and quickly became one of the UK's most talked about young bands. The next few years saw them touring extensively, grabbing high profile support slots and garnering media attention for their candid lyrics and infectious buzz. They were heralded "the most exciting band in Glasgow" (Is This Music?) and toured across the USA, including playing SXSW, before even releasing their debut album. Popup released A Time and A Place in 2008 but the band split in 2010.
Last Night From Glasgow is thrilled to bring you upcoming album Promise, released March 2023. |
The Model 578 GLS Pro-Fit brings the unique GLS (Grip Lock System) and SafariSeven together in a customizable holster. The GLS is an innovative technology that automatically secures the weapon when holstered and releases it upon application of the middle finger with a standard shooting grip for a more intuitive and safer release. The holster body is constructed of SafariSeven, a lightweight, state-of-the-art nylon blend which is completely non-abrasive to a gun's finish, tolerant of extreme high and low temperatures, and easy to maintain. This holster includes an injection-molded paddle and an injection-molded belt loop that is adjustable for maximum comfort and allows the holster to be worn cross draw.
Determined at checkout. |
Do you have two feet? Do you love Vespa scooters? If you answered yes to both of these questions, you'll love our socks! These Vespa socks are warm yet breathable, stylish, and comfortable. Wear them at home, out on the town, while playing sports, and while you ride! Show your feet some love, show off some ankle and pick up a pair of these sexy cotton blend Vespa socks today. Available in blue, green, and yellow. |
Beautiful woven silk blazer in a lovely cream tone. Blazer has a plaid pattern throughout, a notched collar, three front button closures and includes a full inner lining.
Shell: 100% silk
Tag reads Doncaster
Recommended for size xs-m, depending on the desired fit. Modeled on an extra small frame. Please refer to the measurements listed below:
Measures approximately: 16" shoulder to shoulder / 40" bust / 25" sleeve length / 24" shoulder to hemline
If you would like additional info or images prior to final sale purchase please reach out to [email protected].
Vintage items may come with minor flaws due to pre loved wear. Color of product may slightly vary compared to photo due to lighting. Please enjoy and appreciate this item with its character. Vintage items are FINAL SALE. |
ADIDAS ATHLETICS X REIGNING CHAMP FRENCH TERRY HOODIE
Vancouver-based Reigning Champ has teamed up with adidas Athletics for a range of cozy sportswear primed by functionality and comfort. Featured in this collection is Reigning Champ’s iconic French Terry fabric on this women's jacket. It is a warm and comfortable top layer. The scuba hood gives you extra coverage in cool weather. Ribbed cuff and hems hold the fit in place.
Style # BS0633
- Shown: GREY/WHITE
- Style: BS0633 |
Originally posted by bcjwriter: So I’ve had a Glock 43X for a while. I recently purchased a 48 MOS slide from a coworker. After putting the slide on the 43 frame, it’s actually a really nice set up. Not what I expected.
More to follow as I carry it…
Excellent. I have done that also. Glock 48 with its 4.2” barrel can do stuff with ballistics. Just imagine when there is a G43 but with the hand filling grip width of the 43x/48. (Probably seven round flush mag.) The G43XS. Then the thin Glocks could all interchange, and take back some Sig 365 market.
I had a G48 for a little while and traded it for a Beretta Inox I wanted really badly, but I swore it would get replaced at some point. I really liked the form factor. Slim, good amount of ammo, good barrel length. I think it's a winner.
______________________________________________ Carthago delenda est
I really enjoy carrying and shooting the G48. I might be talking out of school but, I liken it to a Glock version of the Sig P225. About the same size w/ a little bit more capacity. With both being easy to carry and shoot.
I started with just my 43. Then, I bought a 43X frame. Then, I bought a 48 silver slide. I ended up having the slide milled (so I can use OEM night sights as backup) and had it refinished black. I now have a 43X/48 MOS frame because I wanted to mount a streamlight tlr7 sub. On the 48 now rides a Holosun 507k green and tlr7 sub. I also carry shield mags and mag catch.
Between that, my 43X (not MOS) and 43 (with shield arms Z9 mag and catch) my 19 sees no carry time. It is permanently assigned to my truck locked in a small vault.
I do fight the urge to get a P365 with WC grip frame but I'm so invested in my Glocks.
My duty gun is a G45 MOS with tlr7 and Holosun 507c green. |
To: Governor Jay Inslee
Clemency for Aaron Borrero
Dear Governor Gregoire,
Please grant clemency to Aaron Borrero as was recommended by your own Clemency and Pardons Board in an unanimous decision. Even the victim in his case supports his clemency petition. Washington State taxpayers can't afford to keep him any longer.
Why is this important?
On September 11, 2009 Aaron Borrero received a unanimous recommendation for clemency from the Washington State Clemency and Pardons Board. The victim in his case supports his clemency petition and even spoke at his hearing in his behalf and still supports him. No one opposed his clemency petition. Governor Chris Gregoire denied his clemency request giving no reason for her decision. All at a time when the state is deeply in the red. Aaron has served 14 years and should be released so he can work and pay taxes instead of being a burden to taxpayers. |
getgeeked New York takes place Thursday night at the Brooklyn Expo Center and we’d love to see you there. Doors open to the public at 7:30pm.
It’s FREE to attend and you’ll get a chance to try out new gear from over 45 companies and meet face-to-face with company representatives. If they’re at our show, they want to know what you think!
You can see all the companies participating here. Click on a logo on a company logo to find out more about what they’re showcasing. To see descriptions of our conference sessions (also free), click here.
There’s also over $10,000 worth of gear up for grabs in our various contests, but you have to be there to win. Trust me, you will never have a better chance to win great gear like a Lenovo Yoga 3 tablet, JBL speakers, Karma mobile hotspots, HD recording glasses from Pivothead, the new OnHub router TP-Link built for Google, and lots more.
There’s even a Social Shopping Zone at the show where you can get big discounts on many of the products being showcased.
Go to our What You Can Win page to see all the gear up for grabs and our What You Can Buy page to see the great deals being offered by our sponsors.
getgeeked New York is open to all ages, but if you’re under 14, you will need to be with an adult to attend.
Just click below to RSVP and please share the details on your favorite social networks. The more geeks at getgeeked, the better! The official hashtag is #ggNY.
Founder, getgeeked Media LLC
646.713.9939 / [email protected] |
How LED mask therapy can calm and soothe sensitive skin
LED mask therapy is an innovative treatment method that can soothe and relieve sensitive skin. By using different colors and wavelengths of light, the LED mask can offer several benefits for your skin. In this article, we'll explore how LED mask therapy works and how it can help you achieve a soothed and even skin tone.
What is LED mask therapy?
LED mask therapy is a skin care treatment that uses light energy to treat various skin conditions. The mask has 4 different color programs with different wavelengths (nanometers): red (630 nm), yellow (580 nm), green (520 nm) and multi (N-IR 850 nm). These wavelengths penetrate the skin between 1-5 mm.
Benefits of LED mask therapy for sensitive skin
Red light: Regeneration of skin cells and reduction of signs of aging
Red light is known for its regenerative properties on the skin. By stimulating the production of collagen, red light can help improve the skin's elasticity and texture. In addition, it increases blood circulation in the skin, which can reduce visible signs of aging such as wrinkles and fine lines. By regularly using the LED mask with red light, you can achieve smoother and more youthful skin.
Yellow light: Strengthening of sensitive skin and reduction of redness
Yellow light is particularly suitable for sensitive skin. It can strengthen and soothe the skin, while reducing redness and irritation. If you experience sensitivity in your skin, LED mask therapy with yellow light can be an effective way to give your skin the necessary care it needs.
Green light: Calming effect on irritated skin and evens out skin tone
Green light has a calming effect on irritated skin. It can help reduce redness, inflammation and skin irritation. In addition, green light can help even out skin tone, giving you a more even and radiant complexion.
How to use LED mask therapy with Silkemyk LED mask
To achieve the best results with LED mask therapy, it is recommended to follow these steps:
- Clean your face thoroughly before using the LED mask.
- Select the desired color program based on your specific needs.
- Use the LED mask for the recommended time, usually 10-20 minutes.
- After using the LED mask, you can continue with your normal skin care routine.
LED mask therapy is an effective method to calm and soothe sensitive skin. Using the Silkemyk LED mask with different color programs, you can achieve an even skin tone, reduce redness and irritation, and improve the skin's texture and elasticity. Explore the benefits of LED mask therapy and give your skin the care it deserves.
Here are some frequently asked questions about LED mask therapy:
What are the wavelengths of light therapy from a Silkemyk LED mask?
Silky soft LED mask has 4 different wavelengths: red (630 nm), yellow (580 nm), green (520 nm) and multi (N-IR 850 nm).
How deeply do the light waves penetrate the skin?
The light waves can penetrate the skin between 1-5 mm.
How do I use Silkemyk LED mask?
Clean the face thoroughly before use, select the desired color program and use the mask for the recommended time.
What benefits can I expect from LED mask therapy?
LED mask therapy can contribute to the regeneration of skin cells, increase blood circulation, reduce signs of aging, strengthen sensitive skin, soothe irritated skin and even out skin tone. |
Air India (AI/AIC) (Hindi: एअर इंडिया) (officially known as Air India Air Transport Services Limited) is the national airline company of India. Air India is part of the National Aviation Company of India Limited
Air India was founded in 1932 under the name Tata Air Line by the company Tata Sons. In 1946 the name of the company changed to Air India International. Its name changed again in 1953, this time to the current name Air India. By that time Air India was owned by the government of India. From 1999 a lot of attempts were made to merge India Air and Indian Airlines. Air India kept its name regardless of the merge. Due to corruption and lack of funds, Air India merged with Tata Group, or Tata Sons in January 27th, 2022.
- Jan. 1st, 1978. Air India Flight 855 crashed due to the pilot being Spatially Disoriented. All 213 are killed.
- 2010: Flight 812 goes beyond the runway and crashes. 160 people are killed. |
Freedom of movement combined with adjustable racking and safety positions make the Power Rack a must-have for those who want to strength train without compromise. The Body-Solid Pro Power Rack is designed to work with all types of benches and engineered for extreme workouts.
Heavy-duty 11-gauge high tensile strength steel frames feature all-4-side welded construction and oversized industrial strength hardware. Electrostatically applied powder coat finish resists chipping and scratching through the most brutal routines. If you want to get bigger and stronger fast, a Body-Solid Pro Power Rack is what you need.
Model : GPR378
Picture shows base Pro Power Rack. Alternate images show options Lat Attachment #GLA378, 200 Lb. Weight Stack #SP200, Bench #GFID71 |
Whether it is a tennis court scarifier, thatch removal for bowling greens or croquet lawns, SISIS has the product range to suit your requirements.
Lightweight and easy to manoeuvre pedestrian scarifier, specifically designed to allow a range of interchangeable reels to be used for all year round maintenance.
Combined scarification and linear aeration with heavy duty power
Useful hand tool on small areas for rubbing in dressings, routine surface renovation on hard porous pitches etc.
Simple but effective aeration fork.
Deep slitter suitable for use on fine or outfield turf. Deep clean slitting action with minimal surface marking.
Independently powered, heavy duty aerator for bowling green, tennis courts, cricket squares.
Independently powered vertical action aerator for bowling greens, tennis courts, cricket squares etc.
Hand operated spreader and top dresser.
Ideal bowling green roller which can be pulled or pushed with ease to firm the soil without compaction.
Ideal for overseeding and aerating small areas on bowling greens, tennis courts, golf greens, tees and ornamental lawns.
Reversible levelling grid for many users on turf surfaces.
Basic hand tool for natural and synthetic turf and hard porous surfaces.
The Auto Rotorake is just a brilliant machine which we are using on a fortnightly basis.
I chose the Autoslit purely through the research I have been doing on different golf courses and fine turf surfaces. |
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