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5th self-employed grant: will there be another SEISS payment from HMRC, date claims may open – and who is eligible?
and live on Freeview channel 276
The treasury has confirmed that its coronavirus Self Employment Income Support Scheme (SEISS) will continue to support sole traders and freelance workers.
The fourth payment covers the months of February, March and April 2021, while a further payment is being introduced to cover the summer months.
This is what we know so far.
Will there be a fifth self employment payment?
The chancellor announced that there is to be a fifth SEISS grant, to support self-employed people “through the challenging months ahead”.
Prior to the unveiling of the budget, Sunak said: "Our Covid support schemes have been a lifeline to millions, protecting jobs and incomes across the UK.
"There's now light at the end of the tunnel with a roadmap for reopening, so it's only right that we continue to help business and individuals through the challenging months ahead - and beyond."
Speaking to the House of Commons to make his Budget statement for 2021, Sunak said support for self-employed workers will continue until September 2021.
How much will I be able to claim?
The fourth SEISS grant has now been confirmed as payable at 80 per cent of monthly earnings, up to £2,500 per month – his means the one off payment to support three months of lost income will be paid at a maximum of £7,500 for the fourth payment.
While Sunak said the fourth and fifth grants will provide three months of support at 80 per cent of average trading profits, he did not mention at what amount the latter would be capped.
This has led to speculation that the scale of the scheme could be drawn back slightly, though this has not been confirmed.
The past has proven that plans are often not set in stone though: the third self employment grant was originally only offered at 20 per cent of monthly earnings in December 2020, as lockdown was supposed to lift and reopen the economy.
However, a lockdown over Christmas resulted in the support being offered at the higher rate of 80 per cent.
Who will be eligible for the fifth payment?
To make a claim to the scheme, your business must have incurred economic downturn from the impact of coronavirus, which will have caused a significant reduction to your profits.
Traders who are continuing to trade but who face restrictions which impact their profit making, or who are unable to trade are eligible to apply.
The chancellor announced that those who began sole trading in 2019 will now also be able to receive support.
To receive a grant from the government in the fourth and fifth wave of payments, the need to submit 2018-2019 self-assessment tax returns will not be necessary to apply.
Instead, 2019-2020 and 2020-2021 tax returns will be sufficient to apply.
On changes to the self-employed scheme, the Chancellor said: “When the scheme was launched, the newly self-employed couldn’t qualify because they hadn’t all filed a 2019/20 tax return.
“But as the tax return deadline has now passed, I can announce today that, provided they filed a tax return by midnight last night, over 600,000 more people, many of whom only became self-employed last year, can now claim the fourth and fifth grants.”
Other eligibility expected to continue into the fifth SEISS application include that members of a partnership can also claim, and support will be based on their share of the partnership’s profit.
How do I apply?
Applications for the fifth grantare not yet open, although the government is likely to announce when you can apply soon, with further details on how to apply for SEISS grant four expected in the coming weeks.
Applications for the scheme’s fourth grant are expected to open from April 2021 – the system will open to claim for the fifth grant from late July.
You can determine if you will be eligible by viewing the criteria on the Government website.
Guidance on how to submit proof of earning and how your trade has been impacted by the lockdown is available on the HMRC website. |
Edinburgh has the best chance of a White Christmas, but snow could be on the way as soon as next week
and live on Freeview channel 276
The Capital is a betting favourite for festive flurries, with gambling company William Hill offering 10-3 odds on the chance of snow on the day. Edinburgh toppled previous front-runner Birmingham as the UK’s most likely destination to be on the receiving end of snow on Christmas.
While it is too far away from the big day to say for sure, according to Accuweather.com, there is a good chance that large parts of the UK could be treated to a light dusting on December 25.
However, Edinburgh could see some more snowfall before the big day – it could come as soon as next week.
The remnants of Tropical Storm Wanda may cause snowfall across large parts of Scotland early next week.
Starting on Saturday night, wintry showers are expected to sweep in from the west coast, with as much as 2.5cm of snow falling per day.
Temperatures across the UK are due to plummet in the coming week, and there is an increased chance of cold spells during the early part of this winter, which could mean that a White Christmas is more likely than usual
However, the Met Office says they can only accurately forecast if snow is likely on Christmas Day from up to five days beforehand, and no-one will know for certain until the day itself. |
I want you to become a keyboard shortcut master. If you know the keyboard shortcuts and understand their functions, you’ll be a faster video editor. That means you finish projects sooner, get paid faster and make your bosses and clients happier. When I was learning Media Composer I wish I had a way to check my progress. I didn’t. … Read more
Please note the pre-sale is now over. Please visit this page for more information on the exam. If you haven’t noticed, I’ve been creating a bunch of lessons about Media Composer’s keyboard shortcuts and their related functions. This is because I want you to become a keyboard shortcut master. If you know the keyboard shortcuts … Read more
This is a free quiz on the keyboard shortcuts for Avid Media Composer. It is part of the free Master Avid Media Composer’s Keyboard Shortcuts Series. |
DealFind Edmonton Hot Deal of the Day: $19 for $225 Worth of Designer Prescription Eyeglasses or Sunglasses at Prestige Vision Center
Buy now for only $19
Regular Price $225
You Save $206 (92%)
DealFind is featuring a very hot deal to Prestige Vision Center today. For only $19, you can get $225 Worth of Designer Prescription Eyeglasses or Sunglasses! That’s a savings of $206 or 92% off! You may buy up to 2 vouchers for yourself and unlimited as gifts & the vouchers will NEVER expire.
As a bonus, can save an additional $10 Off a DealFind purchase of $30 or more when you enter the promotion code MAY at checkout! The promo code expires Friday morning (June 1, 10am ET) so don’t miss out!
This is a limited 1-day only sale that will expire tonight at midnight (Thursday, May 31, 2012). Click here to buy now or for more information about the deal. Quantities are limited so don’t miss out!
Why You Should Buy:
Update your style with a great look for any occasion
Look and see better than ever before
A wide range of stylish and modern frames
The perfect gift for the near-sighted folks in your life
What You Should Know:
No expiration date. Buy up to 2 vouchers for yourself and unlimited as gifts. Limit 2 vouchers for personal use. Limit 1 voucher per visit. Voucher is valid for $225 worth of designer prescription eyeglasses or designer prescription sunglasses, including free adjustments. Eye exams, contact lenses and repairs are available at an additional cost. For inquiries, please call 780.448.9999. Drop-ins are welcome. Wheelchair accessible. Not valid with other offers. No cash back or credit. Not valid for tax. Cannot be redeemed before Friday, June 1, 2012.
Prestige Vision Center
5458 Calgary Trail, Edmonton, Alberta
The experts at Prestige Vision Center can fit anyone with a pair of high-quality lenses and frames that are sure to complement their unique look while increasing clarity dramatically. The helpful staff are more then able to help their customers with finding their perfect first pair, or provide veteran spectacle-wearers an update in ocular style. Nothing conveys elegance, intellect, and fashion sense like quality designer frames, and few places offer the selection of this incredible establishment. Whether a customer is addressing a disorder of Mr. Magoo-esque proportions or simply trying to correct a mild astigmatism, Prestige Vision Center is there.
Click here to buy now or for more information about the deal. Don’t miss out! |
Enlisted attaché duty applications due in November Published Oct. 22, 2014 By Debbie Gildea Air Force Personnel Center Public Affairs JOINT BASE SAN ANTONIO-RANDOLPH, Texas (AFNS) -- Active duty staff sergeants through senior master sergeants interested in attaché duty can apply for assignment opportunities with international affairs teams around the world, but to be considered, those interested must submit their applications by Nov. 14, Air Force officials announced Oct. 22. The Air Force Personnel Center and secretary of the Air Force, International Affairs are accepting applications for operations coordinator and operations NCO defense attaché specialist duty, with selectees reporting for duty between February 2015 and January 2016, according to AFPC assignments officials. Duties for those selected will include managing logistics and administrative support, executing budget requirements, working clearances, supervising foreign national staff and direct support for distinguished guest visits. Attaché personnel represent the Air Force to host nation government officials and are charged with developing and maintaining harmonious and cooperative relationships between the U.S. Air Force and the host nation air force. Attaché duty is open to Airmen from any career field if they meet eligibility criteria, including the following: - Active duty staff, technical or master sergeant - Released from their assignment functional manager to compete for an attaché assignment - U.S. citizens and all immediate family members (parents, siblings, children, and spouse) must also be U.S. citizens All Airmen and accompanying family members must undergo a comprehensive physical examination and gain medical and educational clearance as part of the screening selection process. For more information, including any additional eligibility criteria and application procedures, go to myPers and select "search all components" from the drop down menu and enter "enlisted attaché duty" in the search window. In addition, information and application documents are available on the Air Force Portal. Go to portal and enter "attaché program" in the search window. |
What if students could build sculptures for an art-math expo? Or act out skits with a backdrop of life-size, student-created paintings based on stories they read? Or use LEGOS to program robots — and then film a movie about them?
These ideas are just a few of the winning proposals submitted this year from schools across the country for the Champion Creatively Alive Children grant program. This joint Crayola-NAESP initiative challenges principals to imagine innovative projects that bring the arts to life in their schools. Embedding the arts in everyday learning is essential for equipping students with 21st century skills — but it takes visionary, creative school leadership to take ideas from “what-ifs” to reality.
Arts education is a crucial foundation for preparing students to take part in a rapidly changing world. Arts-infused education spurs students to innovate, analyze, and apply what they are learning. For example, one way to learn geometry is with pencil, graph paper, compass, and protractor. But consider how learning changes when students use the fundamental theories of geometry to work in groups to craft a three-dimensional sculpture of the Great Pyramid of Giza. The result is complex problem-solving, a fundamental skill for career-readiness. In working with the arts, students develop the social competencies — teamwork, self-confidence, tolerance — they need for personal growth and to participate in their communities.
Study after study has tied arts education to better student achievement, higher student motivation, and increased student engagement — all linked to reduction in the drop-out rate. The comprehensive report “Arts Education in Public Elementary and Secondary Schools,” released last month by the National Center for Education Statistics, indicates that most schools across the nation (80 to 90 percent) offer music and visual art programs. But there’s still an access gap — having a dedicated art teacher, for instance, or delivering instruction throughout the year — between high-poverty and low-poverty schools. Plus, theater and dance programs (especially at the elementary level) are in danger of becoming extinct.
The key, in these times of lean budgets and high-stakes testing, is for school leaders, educators, community agencies, and parents to implement a little creativity in how we work together to protect and fortify arts education. The best way to use the arts as a tool for 21st century learning is to make sure it doesn’t stop at the music room’s threshold; it should instead be embedded into the curriculum. Educators can work together to design robust, project-based activities that cross academic disciplines. Project-based, arts-infused education involves teamwork among staff members and rethinking how students are assessed (across subjects, instead of through individual standardized tests). Principals can help foster connections between staff members, carve out time for comprehensive planning with core teams, and facilitate communication with parents about what project-based learning entails. Principals can also connect with community organizations, nonprofits, or local artists to enrich existing school curricula with performances or workshops, thus transforming the arts into a vehicle for community engagement.
Weaving music or art instruction throughout lessons is vital — but for a school to become fully arts-immersed, it must embrace a larger school and staff culture of creativity, too. School leaders set the tone for learning — it’s up to them to cultivate an atmosphere of discovery where new ideas are encouraged. It’s also the principal’s role to organize open brainstorming sessions and professional development sessions that challenge staff to think differently.
Approaching teaching and learning in creative ways can be challenging for students, parents, teachers, and principals alike. But working together across disciplines, educators can create an arts-infused setting for learning, fertile for problem-solving and teamwork. Setting an example of innovation starts with us; inspired school leadership can transform “what if” to action.
Views expressed in this post are strictly those of the author and do not reflect the endorsement of the Learning First Alliance or any of its members.
The opinions expressed in Transforming Learning are strictly those of the author(s) and do not reflect the opinions or endorsement of Editorial Projects in Education, or any of its publications. |
When you operate a small business you take on certain risks that are unique to the type of company it is. The team at Family Insurance Associates of the Ruidoso, NM area will help you get a commercial business package that is specific to your needs.
Often, you don’t have a solid plan for your decision-making process if issues come up when you first start your business. If you know the structure, target market, production strategy, and how you’ll handle sales and marketing, you’re definitely in good shape. It makes sense to have a group from different departments (or even if you hire a consultant for some aspects) to discuss how you’ll handle any crises that come up.
This is often overlooked but it’s an important one. Since much of business is done by people doing research and deciding that they like how your company operates, it can be disastrous if a customer(s) put up bad reviews or take to their social media and say negative things about your business.
All organizations must deal with some level of liability risk. However, your business would be more vulnerable if it’s small since you wouldn’t have the means to pay for damages without it hurting the funds for operating your company. If a customer or employee is hurt or you fail to meet any contractual obligations, you may have a lawsuit against your company. It is worthwhile to have a lawyer on your side to seek advice.
Business Interruption Risk
If your business is interrupted by a natural disaster or something else, this can make it difficult or impossible to go to your office. There may be damage to your equipment or supplies. If you have few staff members and one or several have an illness this impacts your operations as well. For this reason, you should have a business continuity plan that you go over with your staff.
Of course, as a small business, you already have fewer funds than a larger organization. If there’s a hit to the local economy or even a recession across the nation, this can hurt your business. Make sure that you know your options such as funds, state, or federal grants, or if there are paycheck protection programs that will help you pay your employees.
Family Insurance Associates will work with you to put together the commercial insurance policies that make the most sense. Serving the Ruidoso, NM region, we are proud to work with small businesses to give a measure of protection for these risks and more. |
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Autogrill, first signs of recovery in the half year
The group expects to close 2021 better than expected
Autogrill records signs of recovery, with the half year ending with a loss almost halved compared to the same period of 2020. The group recorded revenues of € 938.3 million in the first half of 2021 (€ 1,096.5 million in the first half of 2020 ), a negative underlying EBIT of 88.8 million euros in the first half of 2021 (with a strong recovery from -297 in the first half of 2020) and a net result of...
EFA News - European Food Agency |
When it comes to running a successful e-commerce business, choosing the right transport company can make all the difference. Not only does an efficient and reliable shipping provider ensure that customers receive their orders quickly and in good condition, but it also helps build trust between your brand and its customers. However, with so many options available on the market today, selecting a transport partner for your business can be a daunting task. To help you make an informed decision, here are 8 important things to consider when choosing a transport company for your e-Commerce business.
Table of Contents
Choosing a transport company – 8 things to keep in mind
Being in the business of e-Commerce usually means dealing with a lot of moving parts. Now, because e-Commerce focuses on the sale of goods and services over the internet, one of the most important parts of running a successful business is finding an efficient delivery system. This means selecting a transport partner that will help you manage all your logistics needs in a timely and cost-effective manner. Now, whether you are looking for a transport company in Sydney or you are looking for a transportation company in Brisbane, you will want to keep some important factors in mind before making a final decision. Now, what those factors are can both depend on what your needs are, but can also change depending on the size of your e-Commerce business.
1. Think about the price
Price is always an important factor when choosing a transport company for your e-Commerce business. You want to make sure that you are getting quality services at reasonable rates. Make sure that you compare different prices from various transport companies before deciding on who to work with. When it comes to the price of the services you want to make sure that you are getting the best value for your money. Moreover, the pricing of the services should also be within your budget and reasonable in comparison to other providers. For instance, you may decide that you want to go for a transport company that offers flat-rate shipping.
2. Pay attention to the reviews
One of the best ways to find out about a transport company’s reputation is by reading customer reviews. These can help you learn about their services and how customers feel about the company. This will give you an insight into how well they handle orders, as well as what kind of customer service they offer. The reviews of a transport company can be a great way to determine the kind of quality you can expect from them. More importantly, they allow every client or customer to speak their mind and share their experience with the rest. Reading reviews is a great way to gain an understanding of the company’s performance and reliability.
3. Consider the availability
It’s important to make sure that your chosen transport company can provide you with an efficient delivery system that meets your needs. Make sure to find out about their schedules and routes, as well as whether they offer additional services such as tracking systems, delivery updates, and more. Furthermore, you’ll want to find out if they offer both national and international shipping services. For example, if you have a lot of work during the Christmas holiday period, you’ll want to make sure that your transport company can handle the extra load. Conversely, if you are only dealing with local deliveries, then there will be no need to go for a transport company that offers international shipping services.
4. Evaluate the transport company’s customer service
When selecting a best car transportation company, it is important to make sure that you are dealing with one that is reliable and provides good customer service. It is essential that you have easy access to their support team in case something goes wrong. Make sure to ask them about their support system, such as how quickly they respond to queries and if they provide any kind of assistance with order tracking. Although customer service might not exactly be the first thing you think about, it is still incredibly important, as it can make all the difference in how your business is run.
5. Research the company’s track record
In addition to reading reviews, you should also research the company’s track record. You can look into their history and find out how they have performed in the past. This will help you determine if they are a reliable transport company or not. It is important to pay attention to any complaints that customers may have had about the company in the past. This will give you an idea of how the transport company operates and what kind of services they provide. For instance, if you are planning on manufacturing products, but require adequate transportation for your fragile products, you will want to check how they will handle it. Essentially, you will want to make sure that the company you want to hire for transportation can safely relocate your items.
6. Consider their security measures
Transport companies should be reliable, secure, and trustworthy. Before signing a contract with any company, make sure to look into how secure their systems are. You can ask them about their data protection measures and if they have any kind of encryption system in place. Additionally, make sure to ask about their insurance policies and how secure their delivery processes are. This is especially important if you are dealing with sensitive data or products that need extra protection.
7. Look for extra benefits
You should also consider whether the transport company offers any additional services that can benefit your business. For instance, some companies offer a variety of discounts on shipping rates or provide access to their warehouse services. Other companies may provide tracking systems that can keep you updated about the status of your shipments. Be sure to compare the additional services between different transport companies in order to get the best deal for your business.
8. Enquire about their experience
Finally, it is important to find out about the experience of the transport company. You should inquire about how long they have been in business and who their current clients are. This will give you an idea of how experienced they are and if they can handle any issues that may arise during transit. Additionally, it is also a good idea to ask them about their success rate for delivering goods on time and if they have any experience dealing with delicate items. This will give you a better idea of how reliable the company is and if your business can trust them
Choosing the right transport company is an important decision that should not be taken lightly. Make sure to research thoroughly and consider all the factors discussed above. By taking the time to evaluate transport companies and understand their services, you can rest assured that your business’s deliveries will be in good hands. |
Paul Winkley writes…
24th February seemed a good day to start the racing season as any – a little early in the year, yes, but a hard ride to see how the winter training had gone on a course I had never ridden before had its attractions.
A glorious day dawned with light winds and clear skies, which was unexpected. I swapped my usual skin suit and ‘aero hat’ for ‘bib longs’, long sleeve jersey and ‘road lid’ just in case anyone thought I was taking this seriously! Astride last year’s time trial bike with some stout road wheels I faced the timekeeper for the first time in 2008. Then 5-4-3-2-1 go…..
I had been warned that this course was a bit hard at the start but had no idea how bad it was. You hit a stiff 1-in-8 climb which is over half a mile long after just 300 yards, grovelling to the top in 21 x 42 my heart pumping around 176bpm suddenly reminded me what I had been missing all winter. The course can best be described as ‘rolling’ and gradually sucks the strength out of your legs.
I got round, just, in 52.12 around 10 minutes slower than Dave Dent, who won in a fraction off the course record. Much to do, weight to lose etc. I should be back doing PB’s by October again! |
Things You'll Need
1. Large Sheet of Glass
2. A 4x8 sheet of heat treated particle board
3. A 4x8 sheet of RMAX insulation
4. Three 2x6 boards (8ft)
5. 208 aluminum cans (Any Kind)
6. PC fans (Or Solar Fan)
7. One tube of silicon caulk or high heat mortar.
8. One can of hi-temp black spray paint
10. Drill with 3/4 Wood Boring hex shank drill bit
12. Duct Tape
Do you want FREE HEAT from the sun without the added expense of spending a ton of money in start-up costs? The Soda Can heat box is not a new thing! It's been quite popular among residential owner's in the northeast part of the United States!!! Mainly, because of how CHEAP and INEXPENSIVE they are to set-up and run!!! Try it out!!
First, I must give credit to Brian Smith, Soros and Rich Allen. They gave me the much needed information, so that I could finish this article. Thank you gentlemen!
Video of the Day
When making a solar pop can heater, it is important to find a cheap, but large sheet of glass. Do not use plexi-glass, as it WILL melt overtime. Build your box based on the dimensions of the glass that you find. All of our measurements (and the number of cans you use) will be different because of this.
Measure your sheet of glass and make your box the same exact dimensions. 2X6's work excellent, with temperature treated particle board as the premier backing, with the reflective side of the Rmax insulation as the secondary backing (cans will sit on this). Your Rmax reflective insulation should be 2 foot shorter in height, so that you can fit a footer and header in. When you have your box nailed together make sure to add 2 strips of molding to the inside of your box on the lateral sides to hold the glass off from your cans.
Make a 1 foot header and a 1 foot footer on the box. You can achieve this by measuring the 12 inches and inserting a 2x6 across the width. Depending on how many cans you will be putting across the width, use a 2 1/8 holesaw bit; and drill holes across the length in the footer and header 2x6 that you are inserting. Put RMAX insulation in the footer and header. In the footer, install a small fan. I recommend buying a small cheap solar fan off eBay. Also drill a hole in the back wall through the Rmax and backing in both the header and footer. You will want the diameter of the hole the same size as the piping (I used dryer vent piping which is 4") into your house. I just traced the dryer vent piping diameter on the back and used my compact palm router to make the hole.
Picture of drilling holes that the pop cans will pop into at the footer and header.
Picture of Header and Footer holes for cans.
Find a bunch of empty cans. Cans can be any brand. Take each can and drill a hole in the bottom of them. When you connect the cans together (top to bottom) this will allow heat to flow continuously. Take the high heat mortar and put a bead around the top and bottom of each can. (caution: Using silicone caulking will leave a bad smell). It is a good idea to put continuous pressure on the cans, until the high heat mortar drys (up to 2 days). The 2 1/8" holes you drilled previously now come in handy! Just pop the TOP of the can in the hole (might need to use a flathead screwdriver). If you come up short and cannot fit a full can in somewhere, just cut a can in half! :)
After you have all of your cans in the box and snapped in, take your black spray paint and paint all of the cans, its okay that you get paint on the RMAX insulation. Let paint dry. If you have a thermometer that you want to install, now is the time. Take your sheet of glass and install.
You can secure your glass sheet many different ways. Some people use edging and some people use silicone caulking, or high heat mortar. I personally used both. I've seen some people use just duct tape. However you do it, make sure your glass is flush and secure and air tight!
Now you will need to attach your new box to your house and pipe it into your house. (I leaned mine against my house) Like I said before, I used dryer vent hose. At the footer hose, inside your house, position a 4 inch fan toward the dryer vent hose, blowing your cold air in your house or garage into your box. The solar fan inside your box keeps this air flow current going. The header hose should be piped into the area you want heated. If your current is strong at this end, then you are all set!!! Good job! If not then your box has air leaks, possibly around your glass, or wooden frame. Caulk any cracks and try your fan again. When you have it sealed perfectly then you are done, CONGRATS!!!
PLEASE VISIT THE LINKS IN THE RESOURCE BOX BELOW! THE LINKS ARE VERY HELPFUL! RICH ALLEN'S IS VIDEO, AND BRIAN & SOROS HAVE SOME GREAT IDEAS! PLEASE RATE THIS ARTICLE 5 STARS FOR MY EFFORTS, THANK YOU! AND PLEASE COMMENT ANY PROBLEMS THAT YOU HAVE, OR ANYTHING THAT YOU HAVE FOUND USEFUL!
Using a solar fan is very smart. It eliminates you from having to turn the fan in your box on and off. When the sun comes out, it turns on, and at sunset it turns off, allowing you to use your heater only when the sun is out! Make sure your box is caulked around the edges! |
New and exciting kind of games are the ones that attract the gamers most of the point.Most of the time they change from one game to another to satisfy their a good time. The Book of Ra can be a game that they can actually love and will be addicted to play. This video game has a machine so that you to play different type of games distinctive difficulty level and is quite accessible.
Novices could possibly make correct decisions most times. About 80-90% of the time, novices will play their hands the unique way an expert player would be likely to. But the house gains a huge on the 10-20% of decisions they just don’t make correctly. That 10-20% makes all of the difference in the world between winning and losing as it is cumulative. How’s this distinctive from other chapters of life? A surplus 10% makes a big conflict. Eat 10% less food, and you lose kilos. Save 10% of your income, additionally retire a huge success. Spend 10% of one’s day on some key goal, bya the end of the year, you’ve written a book, started a business, or found a buddy.
Playing numerous craps game is much similar to playing craps games internet. The game is not as puzzling simply because it seems many first time players. In fact it is easy adhere to and playa s the actual other online casino malaysia. Can be as easy to using is an effective comprehending of the fundamentals and judge of tips online craps tables.
You always be a gambler but you are not a stupid certain. While you may love the thrill and the thrilling excitment of being in a casino game, you can also pretty much be about the winning side not by merely luck. You can get useful casino playing strategies and tips from others then one of the best sources are also on the blogs acquired online.
This problem applies to each participant inside activity – teammates, and enemies. Did the enemy team get Baron considering the fact that nobody for your own group warded it? Did an enemy stroll into five of yourself and stop functioning? Every tiny mistake needs for famous to make sure you can study TO NOT Do that will.
Know various of poker game you’re playing: Are actually many poker games out there, you will need to understand your bets and wagers, as well as where your poker bankroll suits the equation.
With countless online poker games and real time poker tournaments that consider the gaming world by storm having a poker bankroll is imperative if are usually seriously contemplating trying to be able to pro! |
With the middle of June coming up, not only should everyone be gearing up for the start of summer vacation but also for the wonderful day of celebrating fathers.
So, Happy Father's Day, to any dads out there!
And why not a fun worksheet kids can do about a book they've read with a Father's Day theme?
To read more, continue below:
At the top of our lovely Father's Day themed worksheet are spaces for the title of the book and the author's name.
Underneath that are three boxes for easy prompting and answering. 'Was there a dad in the book?' and 'What was the main character like?' and 'What's something great about the book?" are the questions put forth, which are also great conversation starters.
Then, in the middle of the page is a giant, Happy Father's Day banner!
And then a few more boxes. 'What's something great about your dad?' and 'What made you want to read the book?' and 'Would you recommend the book to a friend?' is asked. Simple questions but can lead to some great thought-provoking answers. And who doesn't want to know what kids think is great about their dads?
Lastly, is a space for a summary of the book as well as a five-star rating outline—so kids can color in how much they did or did not like the book.
And there you have it, a wonderful Father's Day themed worksheet to promote reading!
Click below to print (PDF):
Disclaimer: These are just my thoughts and opinions to be taken in a non-professional manner. All worksheets on my site are free to use.
Questions? Contact me by clicking HERE. |
One of the top performing prize redemption machines on the market is being debuted at this year’s EAG, with Electrocoin launching the two player Drop a Winner 2 at stand 156.
Electrocoin will debut the two player Drop a Winner 2 at this week’s EAG, allowing operators to double down on the ongoing success of the Drop a Winner line.
The follow up to Drop a Winner and Drop a Winner Deluxe, Electrocoin’s latest iteration provides two players the opportunity to win a prize at the same time. In this exciting skill prize vending game, players must simply press a button at the right moment to drop a ball onto a rotating platform with three raised win holes. If they are unsuccessful, the prize falls into the losing hole and is recycled back into the machine. However, if they hit one of the three raised winning holes, a prize is won in the form of a vended toy and/or redemption tickets.
In Drop a Winner 2, there is also a new community feature, allowing both players to win prizes regardless of which one of them hits the target.
“We are excited to be launching the Drop a Winner 2 at the EAG show,” said John A. Stergides. “Drop a Winner and Drop a Winner Deluxe are a successful and popular line and now there’s a double version to create more excitement for players and operators especially with the community feature.”
Conveniently, with two play areas and two separate prize holding areas, operators have a bigger capacity for storing prizes and can provide more options for players. The machine also looks the part, presented with LEDS, bright colours and an eye-catching cabinet.
“Drop a Winner 2 can provide lots of fun for all the family in any family entertainment centre or single site,” concluded Stergides.
Technology – Skill Prize Vending Games |
SEGGER has announced its official support for debugging embedded systems in Visual Studio Code (VS Code) with all members of the J-Link family, from J-Link BASE to J-Link PRO, including J-Link EDU Mini and J-Link OB.
VS Code is a free-of-charge and open-source tool. It has become a popular utility for software development and is widely used for embedded project development.
Its available extensions add more capabilities exceeding the scope of source code editing, including extensions for debugging embedded systems.
With the support of J-Link, the most widely employed line of debug probes on the market, its advanced features, such as I/O via RTT or SWO, Live Watches, and RTOS Awareness, facilitate efficient debugging in VS Code.
J-Link adds support for thousands of devices and embedded platforms. All supported devices can be employed without buying an additional license.
"The official support for J-Link and VS Code is a commitment to the embedded software community," says Dirk Akemann, marketing manager at SEGGER. "SEGGER ensured the smooth and ablest integration and provides examples, instructions, and official documentation. It is safe to say that J-Link is the one debug probe for all VS Code users."
VS Code and all J-Link tools are provided for Linux, macOS, and Windows, in 32-bit and 64-bit systems, on Arm, Intel, and Apple Silicon.
J-Link is provided with free software and firmware updates with no hidden costs or future costs. |
Right on the banks of the Alb is the Gummi-Bärchen, an element-i child care centre that was established at the initiative of the company Michelin. The facility offers 55 places for children aged between six months and six years.
The building, a sturdy, solid wood structure, is a well-lit two-storey construction that offers all manner of opportunities with its “little town” architectural motto. The rooms and areas have been designed on the basis of the latest findings of educational research to facilitate the work of the educators. On the ground floor and first floor there are numerous opportunities for all of the children to play and rest. The day care centre also has a directly adjacent outdoor play area with partially roofed work yards that allow children to express their creativity outdoors under almost any weather conditions.
The construction and operation of the facility seeks to address and overcome environmental challenges. In addition to the energy-saving wood structure, the heating and hot water are provided by a heat exchanger supplied with geothermal energy. The flat roof of the day care centre also features 88 solar power modules that generate most of the building’s electricity needs through sunlight. The painting of the interior focused on using environmentally friendly, pollutant-free paints.
Please register through the website of the City of Karlsruhe and through our own registration form when enquiring about a child care placement. This two-step process is unfortunately necessary. Thank you for your understanding.
Parents can book the expanded care times of Monday–Friday between 6:30 am and 7:30 am. |
- Sensor system (Laurea Magistrale) codice 054092
She was born in Milan in 1986. She made her bachelor in Biomedical Engineering at Politecnico di Milano and she graduated cum laude in 2008. In her thesis, she analyzed the motion of a human body with a 3D optoelectronic system. In 2010 she received her master degree, cum laude, in Electronic Engineering defending the thesis “Design of an Integrated Circuit for Fast-Gating and Active Quenching of a Single Photon Avalanche Diode (SPAD)”. In 2010 she interned in the Biochemistry Dept. of UCLA (University of California, Los Angeles), and collaborated to a research project studying high throughput Fluorescence Correlation Spectroscopy with Single Photon Avalanche Diodes arrays. She enrolled the PHD program in Electronic Engineering at Politecnico di Milano in 2011. Her present research activity falls within the European Project FP7 MiSPIA, and it aims at designing a SPAD array for 3D imaging with direct time of flight method. |
THE BEST STOCKING STUFFERS UNDER $10
You did all your holiday shopping. You got something amazing for everyone on your list. But now comes the dreaded stocking stuffers! You want to get something useful (no one likes a stocking stuffer that goes straight into the re-gift closet). You also don’t want to spend a fortune. Makeup makes great stocking stuffers for beauty lovers! e.l.f. has your back this year for stocking stuffer ideas and the best part is that all these products are $10 or less!
When You Want Something Shiny For Your Lips
Lip Lacquer: Gift a non-sticky, shiny lip gloss with hydrating vitamin A and nourishing vitamin E. Available in 7 shades and at only $3 each, you can even tie one into the bows on top of your gifts for a little something extra!
Liquid Glitter Eyeshadow: Allure Magazine gave these sparklers their coveted Best of Beauty Award and it’s no reason why. It’s quick drying, long lasting and comes in over 10 shades ensuring the perfect sparkle for every occasion. And at $6 each, you can stuff everyone’s stockings with glitter this year.
Treat Yourself With These Skincare Favorites
Jade Face Roller: Help your friends get beautiful skin this year with this jade facial roller to help massage and de-stress their skin (don’t we all need that). It’s dual-ended ensuring you can massage all the nooks and crannies of the face. It can even be stored in the fridge to help with an extra cooling effect after all those holiday parties. Buh-bye eye bags!
Holy Hydration! Lip Mask: Don’t forget to nourish your lips this winter with this hydrating lip mask. With its leave-on formula infused with hyaluronic acid, squalane and castor seed oil, this moisturizing lip mask may help treat and soothe dry lips. It can be worn as a generous, even layer with other lip products and reapplied often or even overnight. Wake up with a softer, smoother pout—all for only $7!
Holy Hydration Sleep Mask: After all the holiday parties, your friends’ skin will be in desperate need of some TLC. Treat them to this moisturizing and plumping face mask that can double as an overnight face moisturizer to soothe and nourish their skin while they sleep. Best $10 you’ll ever spend!
Eyeshadow You Need in Your Makeup Bag
No Budge Cream Eyeshadow: This 3-in-1, long lasting cream shadow, primer, and liner delivers crease-resistant color and stay-put power. Simply swipe over your lids with your fingertips, brush, or a liner brush. It's never been easier to create a range of looks and prime your lids to build the color you want and lock in your look.<span> </span>Available in 8 long-lasting colors that range from essential to vibrant.
Bite Size Eyeshadow Palette: This gone-viral mini eyeshadow palette has rich, blendable color and comes in 10 shades. The color is ultra-pigmented making these little guys heavy hitters in the stocking stuffer department. And at only $3 each, you can get one for everyone!
WHEN YOU WANT SOMETHING THAT’S GONE VIRAL ON TIKTOK
Power Grip Primer: This gel-based face primer truly grips makeup to give skin a soft-focus effect. It’s even good for your skin with hydrating ingredients like hyaluronic acid. The full-size is $10, but it also comes in a super cute mini size for only $5.
Poreless Putty Primer: The holy grail and viral face primer that everyone covets, this is the ultimate at skin perfecting. It has squalane to ensure optimal hydration, is perfect for all skin types and is only $10. Done!
Glossy Lip Stain: Combining the best of both worlds, this lippie imbues lips with a sheer kiss of color and a healthy hint of shine all in one step. It’s long lasting, buildable and comes in 8 colors. It will be the best $6 you spend!
WHEN ALL ELSE FAILS, GO WITH A MAKEUP BRUSH OR BEAUTY TOOL
Halo Glow Powder Puff: This washable velour loose powder puff helps to give a flawless application. Ultra-soft and easy to use, this face powder puff is specially created to apply loose or pressed powders for a dreamy, soft-focus finish. The tear drop shade is designed to fit into all contours of the face for an expertly smooth application. Plus, it’s reusable and machine washable!
Ultimate Eyes 5 Piece Brush Set: Create your favorite eye looks with this 5 piece eye brush set, including a contour brush, small angled brush, blending brush, flat eyeliner brush, and an eyebrow duo brush.
On Point Brow Kit: Don’t neglect the brows! A duo of pro-quality eyebrow scissors and tweezers help to groom brows to perfection. The gift of brows on point is the perfect addition to anyone’s stocking and won’t kill the wallet at only $6.
ONE TO GIVE, ONE TO KEEP! STOCKING STUFFERS THAT COME IN DUOS
Total Face Sponge Duo: These plush makeup sponges are double-sided and latex-free making them perfect for everyone. And since it comes with two, you can give both or since it’s only $10, you can keep one for yourself!
Expert Liquid Liner Set of 2: At $5 for 2, this is hands down the best value for stocking stuffers that everyone will love. It has an extra-fine brush tip to get a long-lasting, smudge-resistant precise application every time.
Clear Lash & Brow Mascara Set of 2: Tamed brows and defined lashes are the perfect stocking stuffer with this duo. $5 gets you two of them to groom, define, and separate your brows and lashes while nourishing them with conditioning agents.
Stocking stuffer shopping done! Now go spend the holiday season with those you love (and who love makeup!). |
Southern Marsh: Drake Grid Dress Shirt, Brown and Green
The Drake Grid dress shirt leaves any Gentleman perfectly dressed and is a great choice for fall! Lightweight cotton made with colored yarns in a grid pattern and treated with a wrinkle resistant finish making ironing largely unnecessary. Accented with the finely stitched Southern Marsh duck and cut with a traditional fit.
Wrinkle Free Treatment 100% Cotton Button down collar Two button cuff Laser engraved Southern Marsh buttons Embroidered duck on chest |
Hannah Ann Hinted At How She Really Feels About Peter Dating Kelley
After months of throwing shade his way, Hannah Ann Sluss' reaction to Peter Weber dating Kelley Flanagan shows she might be ready to wave a white flag. Weber and Flanagan became Instagram official on May 2 when Weber posted a picture of himself and Flanagan hugging and kissing as she sat in the co-pilot seat of a plane he appeared to be flying. "You caught me," he wrote in the caption. "Let the adventure begin 💫."
Almost a week later, on May 8, Sluss seemed to subtly respond to the news by posting a picture of herself alongside this classy caption: "Happiness is on me, so you’re off the hook 😻." Of course, the person Sluss is referring to can be anyone — but it sure does seem like it's a direct reference to her ex Weber.
The post wouldn't be the first time Sluss acknowledged her ex's new relationship. Even before Weber and Flanagan became official, Sluss gave David Spade her thoughts on the now infamous pictures of Flanagan and Weber galavanting around Chicago during a March 30 appearance on the IGTV version of his talk show Lights Out.
Here's what Sluss had to say back then:
When I saw the pictures, I really wasn't that surprised by it. You know, I mean, I've moved on, Peter's moved on, we're both able to do what we want. And also, in regards to Kelley, I met her through the show, so we were friends and we were dating the same guy, so me seeing her with someone that I had dated, it doesn't really... maybe make me as upset if it wasn't for any other circumstance, you know? I mean, they can choose to do what they want to do. I'm just glad that I'm out of, like, the love triangle... square. It's square now.
Sluss' willingness to let Weber "off the hook" at this point might have something to do with the rumors that she's in a new relationship of her own. She was photographed by TMZ taking a stroll with Pittsburgh Steelers QB Mason Rudolph on April 29. When a fan commented that Rudolph was the "UPGRADE OF THE CENTURY," Sluss liked it. (She later unliked it, but not before fans took notice.)
Happy for her! |
The higher education, universities and institutions across the world have increasingly adopted information and communication technology (ICT) as a tool for curriculum development, learning and teaching, and for administrative activities. The use of technology to facilitate learning is gaining acceptance across various educational institutions. In order to use technology in the best possible manner, it becomes essential that the teacher should be willing to accept the technology and use it for the teaching activities. Thus, the purpose of this paper is to understand the teachers’ motivation toward adopting technology in the higher education.
An exploratory-descriptive approach is used in this research. The sampling frame for the study is the teachers employed in the management institutes in Bengaluru, Pune, Indore and Delhi. A simple random sampling technique is used for identifying the sample for the study. A self-administered questionnaire was employed to measure the validity of items measuring the teacher’s intention to use technology.
The results of the study confirm a significant positive impact of value beliefs (VB), social influence (SI) and perceived ease of use (PEOU) on the behavioral intention (BI) to use technology by the teachers. However, the study does not establish the relationship between self-efficacy and BI to use technology by teachers.
The use of technology will be an important area in the field of higher education where it becomes crucial to understand the motivation factors that lead to the adoption of ICT in the classroom and the curriculum. In order to successfully integrate technology into the teaching-learning process, it is concluded that the factors that positively influence the BI to use technology include the VB, PEOU and the SI.
This study contributes toward the study of teachers’ motivation in the adoption of technology in higher education in India.
Sharma, L. and Srivastava, M. (2020), "Teachers’ motivation to adopt technology in higher education", Journal of Applied Research in Higher Education, Vol. 12 No. 4, pp. 673-692. https://doi.org/10.1108/JARHE-07-2018-0156
Emerald Publishing Limited
Copyright © 2019, Emerald Publishing Limited |
Disney has warned its investors that the company’s products and political views may not align with what viewers want – and risk harming its bottom line.
In a public financial filing for the fiscal quarter ending in September, the corporation acknowledged the risks it is taking ‘relating to misalignment with public and consumer tastes and preferences for entertainment.’
Recent struggles of Disney
Disney has struggled of late to successfully pitch its costly films to audiences, losing a reported $1billion on its last four high-profile releases.
Most recently, the House of Mouse delayed the release of its $330 million Snow White reboot by a year after star Rachel Zegler sparked fury with a woke rant against the 1937 original and vowed that the remake would be more progressive.
The company’s SEC filing, which is submitted so that investors, analysts, and regulators have a clear idea of how the company is performing, said Disney’s success ‘depends on our ability to consistently create compelling content.’
When creators ‘do not achieve sufficient consumer acceptance,’ profits fall, the report warned.
Further, consumers’ perceptions of our position on matters of public interest, including our efforts to achieve certain of our environmental and social goals, often differ widely and present risks to our reputation and brand,’ it added.
The company’s involvement in cultural issues
Disney has been embroiled in several political controversies in recent years that have illustrated to some parents and consumers that the brand’s values may no longer align with their own.
Notably, the company took a strong position against Florida Governor Ron DeSantis’ Parents’ ‘Don’t Say Gay’ bill – actually called the Parents’ Bill of Rights – that bans sexual and gender curricula for public elementary school students.
The company has since continued releasing agenda-driven content. |
If you're ordering a sartorial pantsuit, the only way to make sure you're vending to perfection is create your own custom fit by defining the measurements of your body.
Even if you don't have any experience in tailoring, or it's the first time you use the subway tailor, following these simple steps point by point, you'll be able to take the necessary sartorial measurements. What do you need? A friend and a metre tailorWe'll think about it, " he said.
It measures the circumference of life four fingers under the navel, even in this case it avoids holding its breath. Make sure the yardstick is aligned horizontally and controls that the pants do not interfere with the measurement.
It measures the circumference of the basin at the widest point, usually at half the height of the gluteum, keeping the meter well aligned horizontally.
Inner leg length
Take your shoes off and extend your legs slightly. Measure from the highest central point of the thigh (at the height of the horse) to the ground, following the natural line of the inner leg. Keep the yardstick adhering to the body.
It measures the circumference of both thighs just below the horse and inseriates the greater value between the two. Make sure the metro is aligned horizontally! |
Enough is Enough
Enab Baladi Issue # 96 – Sun, Dec. 22, 2013 – Editorial
When Religious Muslim Scholars in Damascus break their silence after lengthy lenient leaning to reforms in an effort to “ward off strife”, it strongly indicates the excesses of “the Islamic State of Iraq and the Levant” which have amounted to an end that cannot be tolerated any longer pushing men of religion to make sure to dot all the I’s and cross all the t’s and to call upon “Amirs (princes) of States” to follow the right path in addition to holding the ISIS responsible for the violations and crimes they have committed, and for the consequences of the measures taken by other armed groups “in self-defense”.
On the ground, the joint statement issued by prominent figures and committees in Syria gave legitimacy to moderate Islamic groups for putting a limit to the Islamic State’s violations, and to avenge the death of their leaders who were killed on the pretexts of “infidelity and having ties to the West”; especially following the obvious disregard of Bayaa(pledge of loyalty)to Zawahiri when he ordered Qaeda fighters to dismantle the State and to stick to the Iraqi boarders.
As Al Nusra Front came forward as a reformist alternative to the extremism of Al Qaeda and a closer affiliate to the moderate Islamists, the ground was divided between two conflicting camps threatening to be dragged into an infighting that would thwart the Revolution and divert it from its original track; moreover it would negatively affect the battle at frontlines against Al Assad.
On the other hand, the west will continue to present allegations to refuse backing revolutionists in fear of “extremist groups”; whereas Assad supporters will have the chance to present Al Assad during Geneva II –if ever held- as the most effectual alternative to extremism in the region. Meanwhile, both sides are turning a blind eye to the atrocious crimes of sectarian extremism against Syrian citizens carried out by the Iraqi and Lebanese Militias.
And among those who seeking 1400-old-year vengeance and those who are fighting over the shape of the new Syria, the genuine Revolution of justice and dignity fades away, and all that is left are freezing screams and cries of Syrian refugees from amid snow and severe frost calling for rescue from being neglected just as the Revolution has been. |
The Hydrogen and Fuel Cell Technologies Office (HFTO) newsletter highlights program news, funding opportunities, workshops, events, and recent publications. Sent to HFTO news and funding opportunities subscribers, this quarterly newsletter recaps past news and events and includes a preview of upcoming activities.
Read the October–December 2023 issue of the newsletter.
View past issues in the newsletter archives.
Subscribe to receive this newsletter and periodic Hydrogen and Fuel Cell Technologies Office news and funding opportunity updates by email.
The mailing list addresses are never sold, rented, distributed, or disclosed in any way. |
The Clavadatsch team spoils its guests in the former stable with hearty and sweet dishes. The unique atmosphere is provided not only by the spectacular view, but also by a blissfully crackling fireplace in the guest room, which makes you forget minus temperatures and scary weather. Situated in the middle of the villa-lined Suvretta slope, the alpine hut Clavadatsch can be easily reached on foot or by ski.
Winter: As soon as the first snow falls, it's time again: the alpine hut Clavadatsch is open daily from 10:00 am to 4:00 pm.
Summer: The hut is open from July to September, weather permitting, from 11:00 am to 4:00 pm. |
In a twist on the “Visible V8” model you may have built as a kid, Kevin Mackay built a visible lifesized ’Vette.
Then, he made it even more unusual by stuffing it with a famous racing engine that was used in an ultra-rare Corvette racing car that went 180 mph at the 12 Hours of Sebring race in Florida in 1965.
Mackay owns a company called Corvette Repair, Inc., in Long Island, N.Y. He is well-known for tracking down historic Corvette racing cars that everyone thought were long gone, meticulously restoring them and selling them to big-time collectors.
But the See-Through Midyear Corvette he built is somewhat different.
This Sting Ray coupe with a clear plastic body shell was made for collector Ed Foss to showcase a special Corvette engine he owns.
This power plant is the earliest known example of the 427 cid “Mystery Engine” that engineers Richard L. Keinath, Cal Wade, Denny Davis and Fred Frincke helped develop. Gib Hufstader contributed the first Muncie M-22 “Rock Crusher” transmission to the project. It was the well suited for the massive motor.
As the story goes, early in 1965, Corvette chief engineer Zora Arkus-Duntov offered the special heavy-duty engine to Delmo Johnson of Johnson Chevrolet in Dallas, Texas. Duntov then smuggled it out of the Corvette factory in a convertible that was sent to Johnson who was instructed to put the mill in the Corvette Grand Sport coupe he was campaigning at Sebring.
David Morgan and Ed Sevadjian were slated to drive the Grand Sport despite the fact that General Motors had a ban on all factory involvement in racing.
The Grand Sport program was ultimately cancelled, but the experimental 427 survived and Kevin Mackay thought the special engine should be showcased in a very special car. He dreamed up the idea of the Visible ‘Vette and the huge crowds it drew at the recent Muscle Car and Corvette Nationals show in Rosemont, Ill., showed that his concept was a good one indeed. |
Siena, nestled in Tuscany, is a city frozen in medieval times. The UNESCO-listed historic center features the Piazza del Campo, site of the famous Palio horse race.
The Siena Cathedral, with its stunning Gothic architecture, along with the Pinacoteca Nazionale, showcases the city’s rich artistic heritage. Sienese cuisine, including specialties like pici and panforte, reflects the region’s culinary traditions.
The city’s vibrant cultural life is highlighted by events like the Palio di Siena and the Siena Jazz Festival. Beyond its medieval walls, the Chianti region beckons with its picturesque landscapes and fine wines.
A walking tour is the best way to absorb Siena’s timeless charm, with spring and autumn being ideal times to visit. |
Titanfall: About to Enter Beta?
Respawn CEO Vincent Zampella has announced that their new game Titanfall
is about to enter a beta. He said on Twitter, "#supersecret announcement time. I'm sure no one has been able to guess from the leaks. PC and Xbox One Beta! Details in the coming days."
The 360 version is being produced by Bluepoint Games leading to the speculation that the beta will be exclusive to PC and Xbox One. Another indication that Titanfall
will be getting a beta next month are that posters in a French retailer went up a little too early leading to suspicions of an impending beta test. The photos allegedly came from a Micromania store in France and you can see posters explaining a beta for the game will begin on the 14th of February and will be available exclusively from Micromania stores in France and GameStop stores elsewhere.
alpha test ended last week where only a select number of gamers received emails inviting them to alpha test the game. The possibility of a beta would give a much larger number of people the chance to try out the game ahead of launch, and provide an opportunity to properly stress test the servers and as we know, most games suffer from server hassle the first week after launch.
is coming to the Xbox One, Xbox 360, and PC on March 11, 2014 in North America and March 13, 2014 at Europe. We can't wait to get our hands-on the game that could possibly blow Battlefield 4
& Call Of Duty
out of the water. |
Table of Contents
Simplyaweeb Anime- As of October 27, 2023, SimplyAWeeb. And all its previous domain variants are no longer operational. It was a website offering free access to anime, manga, and related content, which ultimately led to its shutdown due to copyright infringement issues.
It’s crucial to understand that accessing copyrighted content through unauthorized platforms like Simplyaweeb is illegal and unethical. It harms anime and manga creators and hinders the entire industry’s growth.
Instead Of Using Such Platforms, Consider Supporting Artists And Creators By:
- I subscribe to legal streaming services like Crunchyroll, Funimation, and Netflix.
- Purchasing official anime and manga releases through online retailers or local bookstores.
- I am attending anime conventions and supporting artists through booths and merchandise.
Remember, enjoying anime and manga responsibly contributes to a thriving and sustainable creative environment for everyone involved.
What Happened To Simplyaweeb?
As you mentioned, SimplyAWeeb (and its various domain variants) shut down entirely in October 2023. The primary reason for its demise was its illegal hosting and streaming of copyrighted anime and manga content. This infringement on intellectual property rights ultimately led to its closure.
- Copyright Infringement: SimplyAWeeb offered a vast library of anime and manga without permission from the copyright holders. It broke the law and deprived creators of their rightful revenue and recognition.
- Legal Pressure: Copyright holders and regulatory bodies likely put pressure on the platform to remove infringing content and eventually shut it down altogether.
- Domain Takedowns: Several attempts were made to keep SimplyAWeeb running by switching domains (SimplyAWeeb.to, etc.), but authorities likely tracked and shut down these new variations.
- Ethical Concerns: Beyond the legal implications, SimplyAWeeb’s practices raised ethical concerns about supporting a platform that exploited creators’ work without compensation.
Since then, the anime and manga community has shifted towards legal and ethical alternatives for accessing content.
- Subscription streaming services: Platforms like Crunchyroll, Funimation, and Netflix offer vast libraries of anime with proper licensing and revenue sharing with creators.
- Direct purchases: Buying anime and manga through official channels like online retailers or local bookstores directly support creators and publishers.
- Convention Support: Attending anime conventions and purchasing merchandise from artist booths allows for direct interaction and financial support for creators.
While the loss of SimplyAWeeb may have initially disappointed some, it has ultimately led to a stronger emphasis on responsible and ethical consumption of anime and manga. These alternatives ensure that creators are compensated for their work and that the industry can thrive.
Simplyaweeb Anime Overview
Simplyaweeb could be a site that creates a basic to discover anime stuff you appreciate. Simplyaweeb is your prepared location for finding it, whether ancient or modern! So, if you’re unsure what to watch next and don’t need to spend hours searching for it elsewhere, this can be the place to go! Simplyaweeb is superb since it is essential and compelling! It’s a Weeb anime site that gives you all the details of any anime arrangement and more. Essentially, A Weeb accepts that conveying high quality comes about in anything they do. Simplyaweeb will be there for you each day, whether you need to memorize more about future anime arrangements or get a few supportive counsels recently observing any particular anime arrangement.
Simplyaweeb Anime How It Works?
Simplyaweeb may be a site that specializes in and conveys anime to anime partners. They also permit kids to see all their favorite animes and learn everything there’s to know about them. It covers characters and storylines, as well as ratings from other clients. So, you will begin seeking out unused stuff right now. So, how do you set up an account? Simplyaweeb needs you to be included as much as possible with their site. It implies you’re not required to enroll in an account if you do not wish to do so. Simply a weeb. However, if you need to customize your encounter or pick up specific administrations (such as tracking your favorite anime), it may be beneficial to form one! So, how precisely do you go about doing that? There are three ways to create an account.
The primary strategy is to sign in employing a Google, Facebook, or Twitter account. All of these accounts will permit you to sign up for simplyaweeb.com and get begun right away! To start with, give some basic information, such as the email address you need to be associated with your account, and on the off chance you want to mail, convey it straightforwardly to your post box. Next, go to Simplyaweeb’s fundamental page and tap the Sign Up Presently button at the beat of the page. At that point, you ought to see a pop-up message inquiring if you need to associate Simplyaweeb with one of your social accounts. Choose the most excellent choice for you, and after that, take after the incite.
Simplyaweeb Anime. to Safe?
The Site Simplyaweeb Secure Yes, The Reply Is Yes. You’ll Quickly Get It Since It May Be a Location Devoted To Sharing Anime Disclosed On TV. So, On the off chance that You’re Concerned That It May Be a Trick Or Illicit, Halt Stressing Around It Right Now. It’s Not A Scam. Many individuals visit this anime space to observe high-quality anime online for gratis! A few of these fans look forward to seeing modern scenes of their favorite arrangement as long as they are accessible.
On the other hand, others observe them keep up with current TV patterns. So they don’t feel avoided at parties. What is your inspiration for going by this site?
I accept that all concur that doing so is safe. However, there are other locales where you’ll get anime at no cost. A few websites are unsafe to use Since they may introduce infections or malware on your computer without your information. As a result, a Web site could be a. superior choice to investigate. So don’t squander any more time stressing about whether or not simply a weeb is secure to utilize! Yes, it is! Now, you’ll be able to watch all your favorite shows! Essentially, a weeb may be a site where anime devotees can celebrate and share modern arrangements as long as they discuss!
It was a website offering free access to anime, manga, and related content, which ultimately led to its shutdown due to copyright infringement issues. It’s crucial to understand that accessing copyrighted content through unauthorized platforms like SimplyAWeeb is illegal and unethical. Copyright Infringement: SimplyAWeeb offered a vast library of anime and manga without permission from the copyright holders. Ethical Concerns: Beyond the legal implications, SimplyAWeeb’s practices raised ethical concerns about supporting a platform that exploited creators’ work without compensation.
Subscription streaming services: Platforms like Crunchyroll, Funimation, and Netflix offer vast libraries of anime with proper licensing and revenue sharing with creators. Direct purchases: Buying anime and manga through official channels like online retailers or local bookstores directly support creators and publishers. Simplyaweeb could be a site that creates a basic to discover anime stuff you appreciate. Essentially, a weeb may be a site where anime devotees can celebrate and share modern arrangements as long as they discuss.
READ ALSO: Ceslie-Ann Kamakawiwo’ole |
Steward of the Kingfishers
Just wanted to say thank you for the review. One note, we were of two minds with the Solannic Knights as having a Fighter subclass and of course, the Faction. We went back and forth during design. You can still be a Solannic Knight as just being part of the Faction and not needing to take the subclass. Looking forward to reading the rest of your posts. |
Through the power of entertainment, Comic Relief US mobilizes the masses to create awareness, inspire participation, and raise money to support organizations that address the important/critical/key global issues identified within the UN Sustainable Development Goals (SDGs). Our organization and our work is a powerful platform to bring together the public who donate and the grantees through which funds are put to work, providing services and support to address short term needs and create long term change. We partner with organizations to amplify our collective impact through a range of campaigns, programs and grants. By creating a movement accessible to all, fueled by hope and positivity, we believe we can help create a just world, free from poverty, and full of opportunity.
Launched in the US five years ago, Comic Relief US has raised over $260MM, mainly through its signature campaign Red Nose Day, aimed at alleviating child poverty by ensuring children in need are safe, healthy and educated. Red Nose Day is generously supported by core partners including Walgreens, NBC, and Mars Wrigley M&M’S, as well as the Bill & Melinda Gates Foundation. With the money raised through Red Nose Day, Comic Relief US makes grants to over 25 nonprofit partners, such as Covenant House, Save the Children and Laureus, to support programs for children living in poverty, in America across all 50 states and Puerto Rico and internationally in Latin America, Africa and Asia. Through these efforts, Red Nose Day has positively impacted nearly 25 million children in America and around the world. Comic Relief US is a sister organization to Comic Relief UK, which has raised over $1 billion since its launch in the UK in 1988. Comic Relief was co-founded by Richard Curtis, a film writer and director, behind films such as Four Weddings and a Funeral, Notting Hill, Bridget Jones’ Diary, Love Actually, and Mr. Bean. Richard is also a UN Sustainable Development Goals Advocate.
With five years of steady success, Comic Relief US is now looking forward to evolving and diversifying its platform, scaling the organization for growth, and increasing the ability to drive material benefit to those in need throughout the year. In September 2019, Comic Relief US brought in a new CEO, Alison Moore, with extensive experience as a top executive in the media and technology industries, where she has successfully expanded business operations and growth initiatives for a number of content-driven organizations and world-renowned brands. With strong support from the Board, in the past five months, Alison has articulated a new strategic vision to drive the continued growth of Comic Relief US and expand its role as a leading philanthropic player in the United States, creating a new, innovative roadmap for Comic Relief US to engage with audiences, corporate partners, foundations, and grantee partners. Powered by this new approach, the organization seeks an experienced VP of HR / People, to help support and build as we drive the dynamic plan ahead.
The Director of Grant Programs will partner with the Senior Vice President in delivering a strategic and effective grants program that enables Comic Relief US (CR-US) to achieve its vision of a just world free from poverty. The Director is responsible for managing the Red Nose Day (RND) grants portfolio to ensure it aligns with the 2020-25 grants strategy. This position also serves as a senior relationship manager for Grantee Partners with regard to Red Nose Day campaign support and year-round Comic Relief partnership. The geographic focus of the Red Nose Day Fund is both domestic and international and this Director would hold responsibility for grantmaking in 30+ countries including the United States. One special focus of the role is growing the RND portfolio in Latin America. The Director reports to the SVP of Grant Programs. S/he supervises the Grant Program & Communications Manager. S/he also supervises an additional Grant Program Manager on the development of the Opportunity Grants portfolio and on portfolio monitoring and evaluation. The Director is a member of the Grant Program Team and supports the SVP of Grant Programs in promoting the engagement and growth of all Team members.
Strategy and Program Development (20%)
● Collaborate with SVP of Grant Programs to design, refine and implement the Comic Relief/Red Nose Day grantmaking strategy.
● Participate in thought leadership bodies and external meetings on behalf of Comic Relief; bring learnings to bear on grantmaking portfolio.
● Research trends, interview experts and identify opportunities to extend the reach of high-impact programs serving low-income children and youth domestically and globally.
● As part of the Opportunity Grants portfolio, develop new funding initiatives and research and identify potential grantees.
● Lead on strategic decisions for rapid response/natural disaster-related grantmaking. Monitor natural disasters as they occur both domestically and internationally.
● Serve as senior relationship manager for Grantee Partners; nurture and strengthen collaborative, supportive relationships with grantees, community leaders and funders; facilitate connections and partnerships across the portfolio.
● Manage a diverse portfolio of domestic and international grantee partners aligned with the mandate to end child poverty.
● Oversee assessment of letters of inquiry/concept notes and proposals, review grant evaluations conducted by a team of Independent Assessors.
● Partner on the preparation and facilitation of quarterly grantee calls; work with the full Grant Team in designing and conducting topical grantee gatherings.
● Participate in Assessor Team meetings and engage on grants assessments and research.
● Conduct grant assessments as needed and manage a select number of grants directly.
● Collaborate with CR-US fundraising team on management of matching grant partnerships.
● Partner with the Grant Program Manager on the development and management of the financial model for grantmaking.
● Work with consultants and/or others to institute relevant trainings or initiatives to support grantees’ capacity building.
● Manage production of grant docket for Grants Committee and Board of Directors including producing executive summaries of grant proposals and assessments.
● Participate in and present information as required during Grant Committee Meetings.
● Maintain a close relationship with her/his grantmaking counterpart at Comic Relief UK (sister organization to CR-US).
Evaluation and Learning (10%)
● Partner with Grant Program Manager on the design and implementation of a MEL (monitoring, evaluation and learning) strategy for the Red Nose Day Fund portfolio.
● Monitor the activities of funded organizations and projects; reviewing and analyzing grantee reports; assessing grant program trends, outcomes and impact.
● Monitor external, internal and programmatic risks to programs; proactively communicate risks to SVP of Grant Programs and Grants Committee as needed.
● Share learnings with the Grant Team, Assessors and organization at large.
● Conduct MEL site visits with Grantees (domestic and global) as needed.
Safeguarding and Cross-Departmental Coordination (5%)
● Serve as the Safeguarding Compliance Officer; partner with and support the Permanent Safeguarding Officer.
● Manage organizations’ safeguarding policies and practices.
● Design and run an annual safeguarding training for all staff.
● Consult with and support other CR-US departments in leveraging grantee-provided assets to ensure the dignity and privacy of featured person(s) and serve as primary liaison between other departments and the relevant marketing, communications, PR, creative, digital and talent counterparts at Grantee Partners.
● Present on grantmaking activities and impact to relevant CR-US teams as required.
Impact Communications (5%)
● Provide input on the development of concise and compelling communications about CR-US grantmaking and social impact that can be used for marketing and public engagement.
● Ensure the Grant Team provides content needed to produce the Red Nose Day Campaign.
● Provide child safeguarding guidance on filming projects to ensure that CR-US relationships with Grantee Partners are protected and RND's impact is portrayed accurately and ethically; working with the Grant Programs and Communications Manager, connect film crews with relevant Grantee Partners, participate in briefing calls, and attend filming trips as required.
● Produce or provide feedback on impact-related content; research and write issue briefs/talking points for senior leaders.
Other duties as required.
Education and Background:
The Director will have a good understanding of professional grantmaking in a foundation environment, understanding of work in the nonprofit sector, and a strong desire to work with and support the Foundation’s grantees. Additional experience includes:
- A minimum of seven (7) years of experience funding and/or directing programs in the field of poverty alleviation, particularly in addressing the needs of children, is essential; experience in both domestic and international is preferred.
- Demonstrated commitment through lived and/or work experience, educational background, and volunteer experience to poverty alleviation and social justice is essential.
- Undergraduate degree in a related field is required.
- Master’s degree in a related field – along with fluency in Spanish - is ideal.
Skills and Qualities:
- Passionate about and committed to Comic Relief’s mission, vision and values.
- Demonstrated leadership in the nonprofit and philanthropic sectors.
- Commitment to social change and to learning from and with nonprofit partners.
- Deep analytical skills in the organizational, programmatic, and financial arenas.
- Strong participatory leadership, management, and organizational development skills.
- Demonstrated ability to lead teams and to cultivate trust and positive relationships internally at different levels of the organization and externally with grantee partners and the philanthropic and nonprofit sectors.
- Professional with a demeanor demonstrating integrity, humility, respect, cultural sensitivity, and flexibility to represent the foundation in diverse forums and organizational relationships.
- Strong written communication skills, along with highly effective oral communications and engaging presentation skills.
- Strength in working in a fast-paced environment, under pressure and meeting deadlines.
- Ability to travel in the local grantmaking area (~10%) balancing time in the field with internal Foundation needs.
- Great sense of humor.
Commensurate with Experience
How to Apply:
Please email your resume and cover letter to [email protected] with the subject line “Director of Grant Programs position” by August 7, 2020.
Comic Relief US values diversity and is committed to the recruitment and retention of individuals of underrepresented backgrounds including with regard to race, religion, gender and sexual orientation. For more information on this commitment, please see our DEI statement here: https://rednoseday.org/sites/default/files/CRINC%20Diversity%20Statement_%20FINAL.pdf |
(Luxembourg, 30 November 2023) – Today, at the Court of Justice of the European Union in Luxembourg, eight European Prosecutors gave the solemn undertaking to comply with the obligations arising from their duties. They were recently appointed to the European Public Prosecutor’s Office (EPPO) by the Council of the EU, and replace – for a non-renewable mandate of six years – the eight European Prosecutors who finished their three-year mandates at the end of July 2023.
The solemn undertaking was given by (in alphabetical order): Mr José António Lopes Ranito (Portugal), Mr Ignacio de Lucas (Spain), Ms Miranda De Meijer (Netherlands), Mr Gedgaudas Norkūnas (Lithuania), Ms Anne Pantazi Lamprou (Cyprus), Mr Nikolaos Paschalis (Greece), Ms Ursula Schmudermayer (Austria) and Mr Andrea Venegoni (Italy).
In an address that followed the solemn undertaking, European Chief Prosecutor Laura Kӧvesi said: ‘Standing here today, we reaffirm the uniquely human ability to distinguish right from wrong and true from false. This oath is to act in the interest of the European Union as a whole, regardless of whether we are praised or criticised. It is to defend the independence of the European Public Prosecutor’s Office. We are not representing national interests in an inter-governmental organisation. It is a fundamental principle of the rule of law: only an independent judiciary can enforce the law equally for everybody. We are here to make it a reality.’
The EPPO is the independent public prosecution office of the European Union. It is responsible for investigating, prosecuting and bringing to judgment crimes against the financial interests of the EU. |
Review the work that engineers and clinicians put into creating an amendment to the standard for relative humidity in the operating room and other spaces. The goal was to see whether it was possible to adjust rh thresholds without affecting patient health, but the associated potential equipment savings may make facility budget directors feel the best of all.
On July 10, 2010, ASHRAE, the American Society for Healthcare Engineering (ASHE), and American National Standards Institute (ANSI) completed approving a change (addendum d) in their Standard 170-2008, Ventilation of Healthcare Facilities that addresses the acceptable range of rh in operating rooms (OR) and other spaces in health care facilities.1In January 2010, the Facility Guideline Institute (FGI) released “Guidelines for Design and Construction of Healthcare Facilities – 2010,” which incorporates Standard 170 as Chapter 6. As a result there is now a single source of standards governing ventilation and filtration for the use of health care engineers and architects and referenced by clinicians and organizations. This change automatically updates the FGI guidelines for ventilation requirements.
WHY THE NEED?ASHRAE received a request from California to consider data supporting the existing lower limit of the 3% to 60% rh range in ORs and similar areas in hospitals. Dropping below 30% rh was uncommon, but meeting this requirement, as enforcement by federal and state regulators, required huge investments in expensive equipment for the rare occasion when rh could dip below 30%. Installing equipment and then turning it off, never to be used, was common practice.
Other states, from Florida to Minnesota, have experienced similar problems. The California group had prevailed on infectious disease experts to assess the health effects of lowering the lower limit and referred their concerns and the data to ASHRAE, the FGI Guideline, and other organizations as well, as standard setting groups used by regulators such as the Centers for Medicare and Medicaid (CMS). This matter was undertaken by ASHRAE’s 170 Standing Standard Project Committee (SSPC), which includes representatives of both ASHRAE and FGI.
IMPACT OF CHANGEIf this change could be made without jeopardizing patient outcomes, estimated savings to the health-care industry could be more than $200 million in the next 10 years, which would be attained by reducing the initial cost of installing the ventilation system, eliminating the need to modernize existing systems to maintain 35% rh, and providing energy conservation savings.
BACKGROUND INFORMATIONASHRAE’s 170 SSPC’s effort by was extensive and covered almost all aspects of the OR environment, from fire safety to viral or surgical site infections. Building on the California work, ASHRAE asked Farhad Memarzadeh, P.E., Ph.D., director, division of technical resources at the National Institutes of Health (NIH), to help perform a scientific literature search and evaluation of its findings. SSPC 170 also worked with the Association for Professionals in Infection Control and Epidemiology (APIC), the Association of Perioperative Registered Nurses (AORN), and the Centers for Disease Control & Prevention (CDC) to assess whether there would be any patient safety issues with lowering the rh to 20% in the OR.
ASHRAE SSPC 170 process. The basis for lowering the humidity level included a review of scientific literature on the potential impacts of lowering rh from 30% to 20% on outcomes of surgery and other procedures commonly performed in the defined spaces. Sufficient data had already resolved questions related to static electricity or its effects on equipment. Since flammable anesthesia is no longer an issue for operating rooms, the remaining question revolved around the perception that lower rh conditions affect infectious outcomes.
The proposed change addressed the impact of rh on viral infections; that literature was examined first. No studies were identified documenting the effect of rh below 20% on viral agent survival.
The investigation next moved to the examination of infectious disease outcomes, specifically surgical site infections (SSI) in OR settings. It was determined from the literature that SSIs are caused by bacteria and fungi, not environmental viruses. The few studies specifically associating SSI with temperature and rh involve prolonged periods of rh exceeding 60%. Reviews conducted by Dr. Memarzadeh further noted that survival and growth of bacterial agents are less likely at lower temperatures and rh.
Reducing rh to 20% from 35% in NFPA 99 and 30% in ASHRAE 170 and the FGI Guidelines would therefore have no traceable adverse effect on system performance and patient safety in anesthetizing locations. This statement is based on findings from these reviews as well as expert testimony from professionals in infection prevention and control and health care epidemiology, perioperative care, mechanical engineering, and health-care engineering. The upper limit of 60% rh continues to be an important screening level to monitor since excessive humidity can lead to development of mold and mildew in the OR, anesthetizing locations, and other short-term patient spaces.
Conclusion. Members of the ASHRAE 170 SSPC concluded that the issue of lower rh in these settings for patients and staff is related to comfort and not infection, further supporting adoption of addendum D.
Final approvals.Following ANSI consensus protocols, the proposed change in Standard 170-2008 was approved by the ASHRAE Standards Committee on June 26, 2010, by the ASHRAE Board of Directors on June 30, 2010, by the American Society for Healthcare Engineering of the American Hospital Association (ASHE/AHA) on July 9, 2010, and by ANSI on July 10, 2010.
Areas affected. This change reduces the lower limit of the design specifications for HVAC systems that supply short-term patient treatment spaces from the prior 30% rh to 20%. The full text describing these changes in Standard 170-2008 has been published as “Addendum D” and may be downloaded from ASHRAE.2The affected spaces are listed in the ventilation table and include:
B and C [minor to major surgery with sedation] ORs
- Operating/surgical cystoscopic rooms
- Delivery room (caesarean)
- Trauma room (crisis or
- Laser eye room
- Class A [minor surgery without preoperative sedation]
- Gastrointestinal endoscopy procedure room
Enforcement issues affecting health-care facilities. One barrier remains to complete implementation in some states. The reference to 35% rh in the OR will be gone in the upcoming edition of NFPA 99, the document referenced by CMS when surveyors enforce the old NFPA Life Safety Code (LSC) 2000 still used by CMS. The 2012 edition of the LSC will probably not be finalized until fall 2011, so efforts are underway to request that CMS anticipate the change and stop enforcing 35%.
COMMUNICATION OF THE CHANGE TO STAKEHOLDERSA comprehensive overview of the issue titled, “The Role of Humidity in Operating Rooms…Demystifying the Myth,” was presented at an ASHE Workshop held on June 8, 2010, at the Carolinas Medical Center in Concord, NC. The presentation highlighted key issues from stakeholders that included professionals representing the fields of infection prevention and control and health care epidemiology, clinicians who care for surgical patients, perioperative care, mechanical engineering, and health care engineering. Other sponsors of this conference included the AHA and the FGI and endorsements from APIC and AORN. Additional details and faculty are available from ASHE.3Summaries are highlighted below.
PRACTICAL IMPLICATIONS FOR HEALTH CARE ENGINEERS-STAKEHOLDERSOverview. This change in the lower level of rh facilitates flexibility in HVAC parameters that will have little if any risk of adverse effect on performance and patient safety. Importantly, it broadens the range of humidity that health care engineers work hard to maintain without requiring investment in expensive changes to HVAC systems which up to now have been required to keep rh greater than or equal to 30%.
In addition, rh is intimately tied to outdoor air conditions and local climate conditions. Many facilities in the U.S. are located in more arid climates or experience variable seasons, and maintaining a 30% rh is often impossible to achieve given these ambient, local conditions. It should be emphasized that the range values are design - not operational standards. It is understood that operationally there may be slight variations at the high end at certain weather-related times, as well as at the low end as discussed.
Engineering.Dr. Memarzadeh had conducted critical research on the role of HVAC parameters on outcomes such as SSI. He presented both the findings from his decades of investigation and a comprehensive review of the scientific literature at the ASHE workshop and concluded, “…there is no clinical evidence or research that shows any correlation between minimum levels of relative humidity and hypothermia or wound infections in short-stay patient spaces.”
Dr. Memarzadeh also investigated the impact of minimum levels of rh on survival of viruses in health-care facilities and concluded there is none.
Lastly, any concerns about the discharge of static electricity had been resolved following prior investigations, and no such problems have been reported in the literature nor have any been documented in national databases of adverse events during surgical care assessed by Dr. Memarzadeh. These included databases of adverse events during surgical care maintained by Food and Drug Association (FDA) and the ECRI Institute.
AORN position on rh.AORN has endorsed this change in the lower limit of rh, and Ramona Connor, R.N., manager of standards and recommended practices, also a member of the faculty at the ASHE Workshop, reinforced that AORN will recognize this change as it cites the FGI “Guidelines for Design and Construction of Health Care Facilities, 2010,” as the criterion reference for their Perioperative Standards and Recommended Practices. The 2010 FGI Guidelines incorporate ASHRAE Standard 170-2008, and therefore the approval of this change by ASHRAE means AORN will adopt the most current version of this addendum to the Standard. Similarly, this standard would be referenced by the CDC as appropriate.
Surgical view - clinical outcomes.Lenox Archibald, M.D., Ph.D., reviewed the pathogenesis and epidemiology of SSIs at the workshop and concluded this change in rh will have negligible impact of outcomes of surgical care. He instead reinforced and highlighted the multitude of factors and variables that do have a significant impact on incidence of SSI captured in the CDC Guideline for Prevention of SSI, 1999.4He emphasized that much of this knowledge has changed little since this CDC Guideline was published and that strategies for prevention need to emphasize processes of care around the surgical site and less so on the environmental HVAC conditions. His assessment of the literature found very few reports of correlation between rh and SSI - actually, those he did identify involved significant elevation of rh over the upper bound of 60%.
The evidence and impact on regulatory and accreditation requirements.I, (Judene Bartley, M.S, M.P.H., vice president, Epidemiology Consulting Services and clinical consultant for Premier’s Safety Institute) rounded out the workshop program by providing an in-depth examination of the scientific evidence, highlighting that evidence for SSIs that occurred over prolonged periods of higher temperatures and rh and are only one set of variables among others such as airflow direction and exchange, temperature, and filtration. I also emphasized that FGI Guidelines parameters pertain to design - and not operations - of health-care facilities. The facility engineer, in concordance with the infection preventionist (IP), requires that all HVAC parameters meet design specifications during commissioning of newly renovated or constructed spaces, especially these short-stay, special pressure spaces. It is the continuing preventive maintenance that is the challenge.
Operationally, requirements from the CMS, NFPA 99, and accreditation agencies such as The Joint Commission only specify that HVAC variables must be in place. No agency specifies frequency or method of documenting ventilation conditions; rather, these are the responsibility of the team at the facility.
Interpretation of temperature and rh variations in the field.The entire panel addressed the realities of daily interpretations of changing values. There was strong agreement that IPs and facility managers working with the OR manager and surgical staff, recommend reinforcing good preventive maintenance and operational practices, such as minimizing traffic in and out of the OR during surgery and thoroughly cleaning the OR in between cases, etc.
If a variable like rh is out of the high- or low-range limit, then the engineer, IP, and perioperative professionals need to assess the risks and enact appropriate responses. Decisions to close ORs over concerns of infection should be based on observable conditions likely to pose SSI risks - as opposed to interpreting temperature and/or humidity readings out of context of OR conditions, even if they are not within design specifications.
If the temperature and rh stay at prolonged highs, they are likely to see sweating surgeons, moisture on the walls, or strike-through of moisture into sterile packs, and appropriate immediate and long-range actions can be taken. As has been determined, there are no such issues at the lower end of rh, yet as recently as the freeze in Florida in 2010, hospitals were questioning whether they needed to shut down ORs with 28% rh.
This consensus development process by ASHRAE is rigorous and well-supported by involvement from professionals representing all stakeholders. This amendment is a positive step in maintaining safe patient care and cost-effective delivery of essential procedures, while opening the door to major savings in the industry, estimated at more than $200 million in the next 10 years.ES |
Looking at the insurmountable history of the Netherlands, with its rich culture and welcoming residents, we tend to forget about how much of it comes from their well-deserved ingenuity and contributions to the modern world. Sitting beside the giants of western Europe, our relatively small host country deserves another look back through the marches of human invention.
As the world explored, the Dutch were already on high-march to immortalize it. In 1570, the first modern atlas was made and bound by a Flemish cartographer Ortelius, named the Theatrum Orbis Terrarum (Theatre of the world). And with its poetic namesake, the following decades saw the inventions of printed versions, nautical charts and the conceptual idea of an Atlas to name a few.
In terms of geographical phenomena, during the 1580s, the Dutch began to record the less prominently observed constellations of the southern hemisphere. During that same time, scientific leaps into plate tectonics were conceived after Ortelius’ continental drift hypothesis of 1576. A new nautical age had come and permanently marked the Dutch as experts of exploration and commerce.
Dutch history shows us how one large jump into scientific prominence can far extend into a paradigm shift of all of society. Quick sea-travel coupled with remarkable navigation had long since been a staple in the productive port cities of the late Hanseatic league. The opportunistic Dutch, after having been a vital part of Baltic commerce themselves, lead the path into international trade and business on a new and global scale.
The Dutch East India Company was founded in 1602 and paved the building blocks of corporatism, stock exchanges, market economies, banking, and investment. Like Dutch clay bricks, the economic progress was chiseled and perfected throughout 200 years of mercantile policies and stacked the foundation of nation-wide capitalism. Through the tulip-tinted glasses of economic miracles and emerging industry, that concept spread through to modern-day.
In the far future, when the grip on grand scale world events was now in the unvaining clutches of larger powers, the Dutch didn’t relent. They found their ingrained tradition of exploration in a different medium. Technology was a new sea of possibilities, and, with the principles of recording already immortalizing the world, the Dutch encouraged a swift leap into changing society once more.
Phillips invented the compact cassette in 1962, after which every decade took it a step further, and corporate power-houses like Sony and the combined creative process of the 21st century soon came with exponential tenacity. 69’s Laserdisc, 79’s CD, 90’s Bluetooth and Wi-fi (yes, even our invisible friend). Finally, Blu-ray in 2006 kept the steam running, as did our marvel at technological ingenuity.
Over the course of just a century, efforts now studied by sociologists – when large-scale societal changes in the 20th century carried out unprecedented movements all over the world, fueled Dutch minds once again. But this time – in the social sphere of humanity. National and ethnic awakenings began to paint the world in independent colours, America stood in the world’s stage fighting for civil rights while old war-torn continents began to truly question the rights of all people regardless of gender. But this momentum had carried its way into more than one facet of social issues, and rights for same-sex partners began in the very same coastal nation that had always taken a leap before anyone else was ready or willing.
While Denmark was the first state to recognize a legal relationship for same-sex couples, in 2001 the Netherlands was the first country in the world to grant same-sex marriages. In the decade that followed, 16 countries had already come along in Holland’s footsteps, with more to come in the reach of our modern milieu.
It wouldn’t be fair for me to pretend that only large scale geopolitical changes shifted lives towards today’s world. So, in response to that, this last number is dedicated to the inventions that – if they hadn’t been like they were because of the Dutch – would easily have significantly changed the way we look at things and appreciate culture.
Orange coloured carrots: a royal backstory, inventiveness in agriculture and eventual world market success? I’d prefer this over eating purple beat-carrot monstrosities any day.
Python programming language – in the world of code: I’ve been told that this is one of the good ones.
Microorganisms – another biological marvel. But more importantly, not knowing how to spell Leeuwenhoek was the reason I didn’t ace my middle-school biology class.
Celestial bodies – I don’t mean the Dutch invented them (I wouldn’t put it past them though), but they sure did observe a bunch after having invented the telescope and planetarium.
Sports – included but not limited to: ice skating, speed skating, yachting and golf. Quite the diverse taste in active leisure.
I could go on, and I probably should still mention rationalism, modern ideological concepts, art styles, architecture, furniture, food, but I’m sure it’s obvious by now that there’s more to it than just cheese, wall-clocks, windmills and flood barriers.
Written by Jānis Lazda – PR & Graphics committee |
ESO’s VLT Takes First Detailed Image of Disc around Young Star
9 September 2010
New research carried out using ESO telescopes has, for the first time, allowed astronomers to reconstruct a detailed picture of the inner disc of matter around a young star. Stéphanie Renard of the Laboratoire d’Astrophysique de Grenoble and colleagues used the ESO VLT Interferometer to probe the secrets of the star HD 163296.
Young stars are surrounded by discs of dust and gas and scientists believe that it is in these discs that planets are born. Dusty grains in the disc stick to each other to make larger lumps that in turn also aggregate together. This growth is expected to continue until rocky bodies about the size of the Earth are formed.
“The power of the VLT Interferometer to probe very fine details now allows us to see the inner region very close to the star where there is not expected to be any dust. The new images reveal the ring-shaped structure of this very elusive region,” said Renard.
No single telescope currently in operation has vision acute enough to study such tiny and distant objects. The size of the region of the disc observed corresponds to 150 million kilometres — about the distance between the Earth and the Sun, but located at 360 light-years from Earth.
These very tiny details have an angular size of around 10 milliarcseconds — equivalent to trying to pick out small features on a road map held up 40 kilometres away. These minute angles are far smaller than any single telescope now operating can resolve.
To be able to image the inner part of the disc of matter close to the star, the team used a technique known as interferometry, in which sophisticated instrumentation combines the light from several telescopes into one observation. This increases the level of detail in the resulting pictures dramatically, although it does have some drawbacks: the results have to be reconstructed using complex mathematical algorithms because interferometry does not produce unambiguous images. But this difficult work is worthwhile as the resulting pictures tease out details far beyond the capabilities of the individual telescopes.
The team used data from the Very Large Telescope Interferometer, located at ESO’s Paranal Observatory, for the bulk of their work on this star. The facility includes four 8.2-metre Unit Telescopes and four 1.8-metre Auxiliary Telescopes, which can be used in several different combinations to produce interferometric observations. The data was thoroughly analysed earlier this year but, now, for the first time, the astronomers have been able to reconstruct an image of such a young object, with minimal assumptions, thanks to a powerful mathematical algorithm developed by team member Eric Thiébaut. The resulting image has the detail you would normally expect from a telescope with a mirror over 130 metres across, far bigger than any currently in existence. To gain further precision, the team combined the VLT Interferometer observations with data from CHARA, Keck and IOTA interferometers.
“This is the first time that an image with such a level of detail has been achieved of a young star surrounded by a disc — a system that could represent how the Solar System formed 4.5 billion years ago,” said co-author Fabien Malbet. “We are eager to improve these images to understand the fundamental mechanisms that drive planetary formation better.”
“Creating an image of this star has really pushed back the boundaries of what is possible with current technology. It’s a showcase for what can be achieved when you combine the power of some of the most advanced observatories in the world,” concludes co-author Myriam Benisty. “Interferometry has definitely entered the world of images and the Very Large Telescope Interferometer is a crucial part of it.”
These results will be presented at the JENAM 2010 conference on 9 September 2010, in Lisbon, Portugal, in Symposium 6 "Science Cases for Optical and Infrared Interferometry", and will appear at the same time in the journal Astronomy and Astrophysics (“Milli-arcsecond images of the Herbig Ae star HD 163296”, by S. Renard et al.).
The team is composed of Stéphanie Renard and Fabien Malbet (Laboratoire d’Astrophysique de Grenoble), Myriam Benisty (INAF–Osservatorio Astrofisico di Arcetri), Eric Thiébaut (Centre de Recherche Astrophysique de Lyon) and Jean-Philippe Berger (European Southern Observatory).
ESO, the European Southern Observatory, is the foremost intergovernmental astronomy organisation in Europe and the world’s most productive astronomical observatory. It is supported by 14 countries: Austria, Belgium, Czechia, Denmark, France, Finland, Germany, Italy, the Netherlands, Portugal, Spain, Sweden, Switzerland and the United Kingdom. ESO carries out an ambitious programme focused on the design, construction and operation of powerful ground-based observing facilities enabling astronomers to make important scientific discoveries. ESO also plays a leading role in promoting and organising cooperation in astronomical research. ESO operates three unique world-class observing sites in Chile: La Silla, Paranal and Chajnantor. At Paranal, ESO operates the Very Large Telescope, the world’s most advanced visible-light astronomical observatory and VISTA, the world’s largest survey telescope. ESO is the European partner of a revolutionary astronomical telescope ALMA, the largest astronomical project in existence. ESO is currently planning a 42-metre European Extremely Large optical/near-infrared Telescope, the E-ELT, which will become “the world’s biggest eye on the sky”.
Laboratoire d’Astrophysique de Grenoble, Université Joseph Fourier/CNRS
Phone: +33 476 63 58 33
Cell: +33 677 36 85 53
ESO, La Silla, Paranal and E-ELT Press Officer
Garching bei München, Germany
Phone: +49 89 3200 6655
About the Announcement |
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They have always offered competitive pricing and “out of the box” solutions to complicated design systems. They understand our budgetary parameters and provide affordable solutions that align within those limits. ESSCOE offers added value to projects without increasing costs.
ESSCOE has grown into a leader for consultation, analysis, design, implementation, and technical services for fire alarm and mass notification systems. ESSCOE can be relied upon to provide relevant and competent engineering design services as well as technicians who are knowledgeable and responsive to the Navy’s schedule.
This letter is to congratulate your team on an outstanding performance on the Camp Porter Barracks and Infrastructure project, and to formally announce our nomination of Esscoe, LLC for the US Administration’s Small Business Subcontractor of the Year Award. Esscoe’s ability to successfully complete the large complex project, which would challenge any “large business” venture, is a true testament displaying their strength and dedication to build quality life safety, security and communication systems. |
Brahmi is revered in Ayurveda for promoting clarity and calm. Our Organic Brahmi Oil is made in the traditional method using a full 250g of organic Brahmi leaf in a decoction infused with organic sesame oil. Nourishing and cooling it can be massaged into the skin or applied to the scalp. It is a perfect addition for enhancing meditation, improved sleep and a feeling of emotional balance. Brahmi is also used in hair oils for dry or itchy scalp and for lustrous thick hair.
We make our oils in the traditional Ayurvedic way which means that a full 250g of organic Brahmi leaf is used to make each litre of oil. |
"Having tried and failed to lose weight for several years. Working with Esther has literally been life changing. Her positive and supportive approach coupled with excellent advice and tips has enabled me to start my weight loss journey! Would highly recommend."
TJ, female client in early 50s
"Dear Esther, A huge thank you. I have not only lost 20 pounds but my sugar levels have dropped to 41 and my cholesterol to 4.4, meaning I am no longer pre-diabetic."
GW, male client in his 70s with pre-diabetes
"I would really recommend Esther's services. Esther looked at the whole picture, not just the nutritional side to help me make positive lifestyle changes which are with me, over a year after speaking to Esther. The weekly calls gave a real focus to my weight loss and Esther's personal analysis helped me to really understand some of my food issues and come up with solutions together to weight loss and improvements in lifestyle. Esther has a lovely personal touch and really understood my lifestyle. I would really recommend Esther. "
LM, busy mum of three young children in her 30s
"Just to let you know that your nutritional consultation were very helpful and got me back to eating a normal balanced diet.
Your professionalism was amazing.
Your weekly phone calls were of great help and I enjoyed talking to you and always felt you were listening to me which was a great support, especially as I went through some difficult times."
HH, female client in her 70s with IBS and wishing to lose 1 stone in weight
"I saw the Dr yesterday who told me that my cholesterol has gone down to 5.1 and that he sees no need to prescribe statins."
CW, female client in her 70s
"It's been great to work with you and I'm sure you'll continue to have as much success helping others as I have benefited from all your very helpful advice and knowledge."
TM, male client in his 50s for weight gain and anxiety
"I learnt how quickly, better nutrition and exercise can have a positive effect on my weight and mental well-being, and have learnt new ways of looking at healthy food. Esther was very calming, caring and knowledgeable."
CR, female client in her 50s for weight loss, normalise cholesterol profile and improve anxiety
"Esther Donoff quite literally changed my life. For about fifteen years I suffered from chronic fatigue. Apart from putting on over three stone in weight due to medication, I would have to go to bed for an hour or two every afternoon so I could continue with the rest of the day and evening. I could not stand in one place for more than 5 mins without feeling exhausted and having to go to bed. Every sniffle would result in at least a day in bed.
Thanks to Esther’s advice all that is in the past. Apart from losing two stone, I have so much energy. I can stand as long in a queue as necessary. I don’t need a sleep during the day at all. I don’t think that I’m on a diet, it’s my life now. I enjoy what I eat and don’t feel I’m missing out on anything.
Right from our first meeting I felt Esther really understood. She guided me to make some changes which fitted in with my family, allergies, intolerances and such. Esther is extremely professional at all times. I found the nutritional therapy sessions, as well as the weekly follow up phone calls very encouraging. Esther was very supportive, always asking if I had any further questions,
I have been taking vitamin C and D for a while. However thanks to Esther I added a vitamin B supplement which helped with my energy levels, as well as a supplement to help me fall asleep which I seem to need on some nights more than others.
I was encouraged not to exercise too much at first as it was using too much energy which I lacked. However as time went on I was able to add more and more exercise as my energy levels increased
I am very happy to have achieved some personal goals as well as losing weight, and as I have already said, increased my energy to a level I haven’t felt in years.
I thoroughly recommend Esther if you have any health issues that could be related to nutrition, as well as if you want to lose weight."
LE, female client in her 40s with ME and for weight loss |
CSCS recently unveiled two new innovative software products, Sarus and FirecREST, designed for improving data workflows and porting of applications to HPC systems. A brand new web portal has been launched to provide detailed information about the new products, including use cases, downloads, documentation, and contact information. To provide more insight into the development, application, and promotion of these new products, as well as the value they add to the EuroCC Project, we sat down with two CSCS experts who are responsible for the new portal to learn more.
>Sarus is a new container software developed by CSCS staff especially for deploying container images in HPC environments. Technically defined as a “container engine”, its core design is consistent with the industry open standard from leading non-HPC container engines such as Docker. However, it offers greater flexibility and portability than its predecessor across a wide range of HPC architectures; and it achieves this with near-native performance.
>FirecREST is a novel programmatic interface designed for application developers. Also developed by CSCS staff FirecREST’s primary use case since development has been the SELVEDAS project (Services for Large Volume Experiment-Data Analysis utilising Supercomputing and Cloud technologies), a joint-undertaking with the Paul Scherrer Institute (PSI) supported by Swissuniversities grants. Although FirecREST is only now entering the market for wider use, it has already caught the attention of HPC centres around the world. CSCS CTO deputy and EuroCC NCC Switzerland project leader Maxime Martinasso first presented the software in late 2019 at The National Energy Research Scientific Computing Center (NERSC) in Berkeley, California, which inspired NERSC to use FirecREST as a reference for their own facilities.
The two products are already in use at CSCS, so we reached out to Martinasso and his deputy project leader, CSCS service and business manager Pablo Fernandez, for more information and insight into the motivation, development, dissemination, and usage of Sarus and FirecREST.
What is the purpose of the new >website?
Maxime Martinasso: We recently had the opportunity to be a part of the EuroCC project. In this project, we set the goals for a National Competence Centre in Switzerland, and one of them was to better disseminate the software products we develop. The idea is to “productize” the software — because it has so far only been developed and used in-house. We want to make our products more accessible to others, so we must also build out the level of organization to include the business, legal and marketing aspects as well. This new website is part of the marketing outreach effort.
How accessible are these products for the majority of HPC centres?
Pablo Fernandez: Both tools would be suitable for any HPC data centre, and they are equally necessary. I think a key difference, however, is that Sarus is quite standardized and works almost out-of-the-box, whereas FirecREST needs more components to work in the background. These components are typically present in other data centres across the world, but they may differ in some subtle way. For example, the scheduler we use is Slurm, but if they use another scheduler, they will have to do some extra work to adapt FirecREST.
How important was standardization in the development of these products?
MM: It was in our minds for a long time. When we decided to create Sarus, we were also looking at the Open Container Initiative (OCI), a consortium of many companies, with the goal of providing a standard for all container engines for the Cloud — no HPC. For context, the standard for containers originates from Docker, the most widely used container engine. In fact, Docker became so important for so many companies, it was decided that a standard would be made from it. In the HPC world, the community was not very interested in this standard, but we decided to use it because it is important for vendors like NVIDIA, HPE, AMD and so on. The standardization allows a vendor to provide a piece of code to their customers (a “hook”) that will tailor the Sarus container to the specific hardware, integrating it easily. This is also good for HPC centres because they no longer have to maintain that code.
PF: Open standards are not exactly a part of user-facing interfaces, so users will not necessarily see the difference as clearly as those who work within data centres. But in a way, this is still great for users, not only because it resembles Docker and is therefore more familiar, but also because they get access to these capabilities more easily when providers like us can offer it more readily. If it were not for the standards, it would be much more difficult for us and others to adopt this software.
MM: In other words, it does not matter what type of GPU you are using, for instance, because the vendor will provide the hook for Sarus to work on their hardware. It has flexibility above all.
How impactful is it that Sarus limits performance loss?
PF: One of the things that people are worried about when they are using containers is, ‘Am I going to lose performance?’ This is sometimes unavoidable, because the application code must go through additional layers to work; but it is really improved from before, as Sarus limits that loss to only a couple of percentage points. This ultimately increases the value of containerizing and also improves portability.
MM: It’s important to note that in some cases, containers can give exactly the same performance, or even in some cases better performance.
Who will benefit most from Sarus’s capabilities?
MM: Sarus makes it easier for users to reproduce experiments and create portable applications. You build your container once, and then you can use it on different HPC environments, with exactly the same code and exactly the same setup, and still get native performance.
PF: Sarus also helps with shipping and managing the containerized applications into the data centres. But it is not just about portability — it is also about the ease of deployment of their applications.
MM: Yes, because it makes the containers independent regarding what is installed inside the system without losing performance. Before, users had to rebuild the container image for every new, different data system they entered. This frequently led to lots of problems Now, because you decide what’s inside the container, the user can select the software stack inside the container image, use the container, and ultimately still get great performance.
Who will benefit most from FirecREST’s capabilities?
PF: FirecREST is primarily targeting the developers of scientific workflows and portals, but I would say, actually, that everyone benefits from it. It enables developers to more easily create new applications and services that target HPC resources while also making their applications more user-friendly and accessible. These services are in turn supported by our HPC services. It is essentially democratizing access to this powerful resource by making it simple to use for so many people. Especially since the birth of “the Cloud”, there has been a lot of focus on making IT less of a burden for users, and FirecREST allows application developers to do just that for HPC.
What kind of support will CSCS offer to users of Sarus and FirecREST?
PF: Again, our role in the EuroCC project is to make this software more accessible to more centres like ours. Together with the software products, we offer product support and answer requests, as well as address bugs that arise from installing and configuring the products at an HPC centre. When the products will be widely used, one possible evolution of the support model is to create a community among HPC centres offering a service based on the products. Such a community can then drive the product development while prioritizing fixes and new features.
MM: This is why we have built the website — to enable HPC providers to easily understand the capabilities of the products. If a person is interested in deploying and using the products, then please do not hesitate to contact the team members for additional needs. |
Daniel and Jonathan’s gorgeous wedding was inspired by their venue, the stunning Sovereign Ballroom at The Omni King Edward Hotel. The old world, classic and elegant charm of their decor, florals, menu, photos and outfits were fitting for the time and era of the hotel, which was built in 1903. With month-of coordination from the creative minds at Tea for Two Weddings & Events and beautiful photography by the talented Simply Lace Photography, this is one timeless gallery you don’t want to miss out on.
Using the urban flair of Toronto as their backdrop, the couple’s photo session is sleek, sophisticated, and filled with tender moments.
For the ceremony, the couple really wanted to make it as personal and intimate for them and their guests.
From the Grooms: The ceremony was intimate, warm and emotional. It was so personal and filled with laughter, which was exactly what we wanted. Every single person in the room was either laughing or crying in every given moment. Our chuppah was a simple birch wood chuppah that was draped with two family Tallits (Traditional Jewish Prayer Shawl) from both sides of our family. Family heirlooms were also part of the ceremony itself including two kiddish cups, candle sticks and even the Tallit’s we wore.
The couple’s reception was grand yet personal. The newlyweds chose a colour scheme of warm grey and mixed metallics befitting of the classical space with its high ceilings, shimmery chandeliers, and ornate architecture. Every detail (including the bridal party’s silk tuxedos and grey gowns) reflected the sophisticated yet contemporary feel of the venue. The florals from Have a Seat were masculine yet whimsical with pops of colour to add a dash of pizzazz. The delicious donut cake from The Rolling Pin added the sweetest touch, while Evolved Entertainment brought everyone to their feet on the dance floor.
From the Grooms: We are two 90’s kids and so were most of our guests, so when it came the dance floor, we wanted it to be an ode to our favourite decade. Imagine the best high school dance you’ve ever been to! Our strategy worked, our guests were on the dance floor way into the early morning dancing their hearts away to some of the best 90’s hits including Spice Girls, Britney Spears, Biggie, Weezer, Oasis – it really was like we were kids again! |
Subaru BRZ (2012 - 2021) review – performance and 0-60mph time
Needs stoking to do its best work, but even then the rewards aren’t huge. Quick enough, but can feel a little flat day-to-day
Nail the perfect launch and the BRZ will spring itself to 62mph in 7.6sec, topping out at 140mph. The automatic model will follow six-tenths of a second behind, and stops accelerating 10mph earlier. But to get the most out of the BRZ, and for it to feel anywhere near as quick as those numbers suggest, you really need to rev its engine.
If you’re caught off-guard, encounter a hill, or want to overtake without sufficient preparation, then the BRZ’s peaky delivery can be frustrating. But the responsive and linear nature of the engine at the top of the rev range makes it very satisfying to drive the BRZ quickly. It’s a characteristic not unknown to naturally aspirated Japanese performance cars – the old Honda S2000 and Mazda RX-8 both had engines that needed to be kept on the boil, so if you’re coming to a BRZ having owned either in the past, it probably won’t be an issue.
The Subaru does have a distinct flat spot around the mid-range that initially deters you from exploring the upper reaches of the revs and can make day-to-day driving slightly frustrating, but once you push beyond it the relatively close-ratio gearbox makes it easy to keep the needle in the top third of the rev counter and above the flat spot. And as we’ve already mentioned, it’s a great manual change, with a satisfyingly mechanical action.
The biggest issue with the engine is the noise it makes. It’s quite industrial to begin with and sounds surprisingly rattly at idle, though very little vibration makes it through to the cabin, so the rough nature is more an aural characteristic than anything.
As the revs rise there’s a faint, throaty grunt that hints at an old-school Subaru flat-four, but without unequal-length headers and a huge turbo that distinct burble is only very faint. Again, the sound is probably best right at the top of the rev range, where the engine will rev with remarkable smoothness if you let it. |
ExchangeWire’s Industry Review returns in May 2023, and there’s still time for you to lead the discussion. We’re taking a look at each of our industry-defining themes this week, starting with measurement, attention and context.
Getting the big decisions right matters, and knowing what represents value is more important than ever. Audience attention, the context ad ecosystems provide and how success is measured are all vital considerations around ad spend; this Industry Review theme gives you the chance to guide your peers, and state your case on the importance of measurement, attention and context.
The ExchangeWire View
"The legacy measurement and targeting framework is failing the industry, over-indexing to an ever-shrinking addressable audience.
The panacea is neither the hashed email ID nor is it a Google-engineered cookie replacement. GDPR, privacy functionality, changing user behaviour and privacy advocates are making it impossible for the ID to scale. But it will still have a role to play.
The future is very much a mixed model with attention, panel-based alternatives and contextual filling the targeting and measurement void in the NDZ (no data zones).
You cannot simply ignore affluent audiences on iOS and Safari because it doesn’t fit a broken model. A recalibration of targeting and measurement is well overdue"
Ciaran O'Kane, CSO and founder, ExchangeWire
State Your Case
Agree with Ciaran’s point of view? Have an argument or innovative solution to the challenges of measurement, attention and context? Have your say in ExchangeWire’s Industry Review 2023, and appear next to R/GA, Omnicom, EssenceMediacom and many more - get in touch today to find out how.Have your say |
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Chelsea icon Pat Nevin has been suddenly dropped from all media duties at the club. The former winger will no longer write for the Blues website or match-day programme and hasn't been asked to co-commentate on any matches this season.
Nevin spent five years as a player at Chelsea between 1983 and 1988. He helped the club win the second division in his first season at Stamford Bridge and made 242 appearances in total.
He has worked as an analyst for the last 13 years, providing columns online and in the programme. The Telegraph claims he was not told over the summer whether he would be needed for the 2023/24 season.
However, Nevin eventually received communication from 'higher up' that it had been decided he was no longer required. He is yet to receive any word on his co-commentary duties but hasn't been asked to work on any matches this season so presumes he has also lost that role.
Nevin has no hard feelings, telling The Telegraph: "There are no bad feelings, you just shrug your shoulders and move on. A few people have told me I should be angry about the way I found out, but that’s not me. I’ve never really been like that.
"I’ve got no high expectations just because I played for the club or anything like that. You do a job and then you don’t."
Nevin has received no direct communication from owners Clearlake Capital or Todd Boehly. Chief executive Chris Jurasek has also not spoken to the 60-year-old. Nevin occasionally faced internal questioning over the contents of his columns but was not asked to remove anything by the current owners.
Southgate 'schedules talks' with Man Utd starlet Mainoo as England face battle [REPORT]
Man Utd 'make Ancelotti offer' as Real Madrid boss enters final months of deal [GOSSIP]
Newcastle and PSG fans fight as chairs thrown before Champions League clash [NEWS]
He wrote: "For all the possession stats, chances created and positive expected goals, 18 months on and it is the same old story for the ‘all-new Clearlake Chelsea’. Around £1billion spent and they still can’t field a fit regular goalscorer.
"There is an old phrase, 'A camel is a horse designed by committee'. The Chelsea squad looks like a football team designed by 10 different AI's with no real football input from an Ange [Postecoglou] or a 'Poch' [Mauricio Pochettino].
"For those talking beforehand of a possible top-four finish after a recent mini-Blues resurgence, think again. It could get uglier before it gets prettier." |
Staffordshire Police launches new vehicle crime-busting team
A crime-busting operation launched to tackle vehicle thefts resulted in the arrest of more than 20 suspects and the recovery of dozens of stolen cars in a five-month period.
Staffordshire Police said since launch of Op Bormus set up in partnership with neighbouring West Midlands Police, there have been more than 20 arrests and more than 30 vehicles recovered since June.
Now the force has set up a new team of five officers as part of efforts to further crackdown on car thieves. The dedicated unit has already seen three suspects arrested this week.
The force said the team will be rolling out to crime hotspots and will be working with partner agencies to find culprits using combined expertise including neighbourhood policing, criminal investigations, forensics and roads policing.
Detective Inspector Pete Cooke, of Op Bormus, said: “This is another important step in the right direction which will give us more ways of finding those responsible and protecting the belongings of our communities.
“We realise the devastating impact this type of crime can have on residents and businesses. It’s not only the hassle and inconvenience, but also the financial implications which can have such a lasting affect on people.
“It’s one of the main reasons why we have appointed these officers and implemented a strenuous recruitment procedure to ensure they are right for the role.
"We will be continuing to work with our local partners and colleagues to action this community priority and ensure we disrupt those who are seeking to commit vehicle thefts in Staffordshire.”
The move comes as the force continues its efforts to improve its call-out response times tackle what the force describes as " a collective increase in this criminality across the UK", and the force stated that it aimed "to put a stop to it".
Neighbourhood crime figures for Staffordshire remain 16.7 per cent below the national baseline.
In October, Op Bormus officers arrested a Burntwood man, 20, and a Lichfield man, 27, both on suspicion of drugs offences, in Cartersfield Lane, in Walsall.
The operation has seen neighbourhood officers work closely with colleagues at West Midlands Police, Central Motorway Police Group and the force’s own Roads Policing Unit to sharing intelligence, engage with members of the public and patrolling key areas to find those responsible and bring them to justice. |
It was with some sadness that I read on your 'Sunset' pages the recent death of my old friend Jack Arbery RMB 3729....one number before mine, 3730.
We joined together in 3/59 New Entry Squad and had bed-spaces opposite each other in the old "K" block in North Barracks opposite the New Block. Jack came from Dinnington nr. Sheffield in Yorkshire and it is both uncanny and a little poignant that the BBC have been broadcasting: "A Band for Britain", featuring the re-birth of Jack's old band "Dinnington Colliery Band", where Jack had started his musical life. As I followed this programme my mind and thoughts were with Jack and wondering if he was watching as the story of his old band's former glory was retold.
Sadly it would seem that he could not have seen this excellent programme but it certainly made me think of dear old Jack who was very kind to me. As fellow youngsters, who had just left home at 14, we supported each other throughout those early days of adjustment to such a new life with all its challenges and differences. I had never even met anyone with a regional accent!! No doubt my own idiosyncrasies were just as perplexing to Jack.
I remember when we went over to East Barracks to draw our instruments from the band store and seeing Jack struggling with this enormously long leather case inside which was a bass trombone...the old 'G' bass with the long handle to reach 7th position...something which was even harder for Jack than most as he was only about 5ft tall!!!
RIP Jack and with fond memories of you..
Adrian Brett RMB 3730 |
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Look for Competent Assistance
Before choosing and taking advantage of steroids, it is vital to view a qualified medical professional or perhaps an knowledgeable instructor. In this way, you will definitely get the correct quantity, keep in mind the likely adverse reactions, and learn to handle the steroid efficiently. In no way personal-medicate or use steroids to cope with any root condition. Also, stay away from steroids should you be expecting a baby, breastfeeding, or have an allergic reaction on the parts.
steroide france can be quite a higher-danger make a difference, although with proper examination and caution, it can be possible to know the murky oceans and get top steroids which will help boost your fitness goals. Be sure to take into account the legality, security, high-quality, prices, and look for expert assistance before making any purchases. Use this complete assist manual steer clear of phony steroids, negatives, and probable traumas. Together with the most convenient way of contemplating, info, and determination, steroids may add positively with your workout journey. |
Bernhard serves as the EY Global Customer & Growth Leader for Insurance. In this role, he assists clients in developing growth strategies, increasing distribution effectiveness, improving customer experience and embedding digital strategies for growth.
In addition to his leadership responsibilities, he personally leads engagements with the organization’s top insurance and retirement clients.
Prior to this, he was the Chief Marketing Officer for $100b division of an American multinational conglomerate, and oversaw initiatives across Americas, Europe and Asia, involving over 1,500 professionals.
Bernhard holds an MBA from the Wharton School of the University of Pennsylvania and an MscBA from Rotterdam School of Management.
How Bernhard is building a better working world
“I am helping to build a better working world by assisting insurance executives to come to terms with digital insurance, and help position new products and experiences to compete.
Additionally, I am focused on helping launch new marketing programs to connect customers and distributors with the new, often digital, offerings.“ |
Contemporary police officers are trained professionals who are keen to impaired driving when they stop highway motorists. Regardless of whether it is a routine traffic stop or at a sobriety checkpoint, they all use a similar protocol when assessing suspected drivers in Oklahoma. These are called sobriety field tests, and they include differing methods of determining potential intoxication. Aside from an obvious suspicion based on odor of either alcohol or marijuana, there are other chemicals that they are checking for as well when they request stopped drivers to perform certain acts.
Eye redness and coherency
One of the first things officers look for is the ability of the eye to respond to light movement or for redness in the eye. Substances that increase blood pressure can also increase eye redness. While this is not always the reason for red eyes, other inabilities to respond can indicate otherwise. In addition, counting forward or backward, or even requesting the suspect to count time silently in their head is also a check to determine response times and coherency. These are all signs of chemical DUI.
While many officers no longer use the heel-to-toe walking demonstration for a variety of reasons, it can still be used occasionally. This demonstrates ability to control the feet and legs used in stopping a vehicle. Additionally, touching the nose with a finger while eyes are closed is a common test as well that indicates inability to control the arms. These are practiced to determine hand and arm control. Ability to control extremities is vital to good response times, and those suspected of DUI for both alcohol and controlled substances typically fail when intoxicated. |
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Mum is a caretaker, a protector, a cook, a baker, a counselor, a personal doctor, a housekeeper, and a disciplinarian. Gift her this best present for mom. She is the one who holds your hand and drops you at school. She keeps waiting outside the school, getting worried if you had your lunch or not. She is one who is worried about your success, your exams, your career, your clothes, your food, your education what and whatnot. You can also present this as the best gift for mom's birthday. You are the prettiest and the loveliest gift of God. She tries all ways and means to be the role model. She is an embodiment of love and care. And such a lovely person deserves the best. Gift your mom a great gift, a gift of your love. The best gift for her on her birthday from the loveliest person. So do not wait any longer, click on the add to cart button and gift your mom the sweetest present for her.
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We went to visit Zaragoza 2012 Grupo Constructor facilities, in order to meet the staff and them to explain us the reasons why they decided to implement FlotasNet as a tool for managing and controlling their assets.
Grupo Zaragoza 2012 was born in 2003 and since its beginnings the company has not stopped growing, adding new services, until consolidating itself as a national construction company and changing its name to Zaragoza 2012 Grupo Constructor. Currently they are presented throughout the national territory with offices in Barcelona, Madrid, Castellón, Alicante and the Balearic Islands.
Zaragoza 2012 is a construction company dedicated to the design and implementation of all kind of building works, renovations, interior decoration and housing development. What differentiates them from other construction companies is their ability to develop complete works at very competitive prices, as they integrate all the necessary services to carry out the entire production process, taking care of the design, execution of work, interior design and ending with turnkey delivery directly to your customers.
The mission of the company is to offer a unique product, covering all the needs of its clients, thanks to the unification of all its services. Thus, avoiding unnecessary problems between different companies and reducing costs for their client and ensuring quality of their work.
The values of Zaragoza 2012 Grupo Constructor are:
- The safety of the workers.
- Constant training of the different teams.
- Quality guarantee in the result of its work.
- Punctuality in delivery times.
- Commitment to its clients.
The relationship between Zaragoza 2012 Grupo Contructor and Fagor Electrónica – Smart Data Services was born in 2020, with the aim of providing them with a tool that would help them control and measure the activity of their machinery and later it was extended to the rest of their assets.
Last September we went to the company´s headquarters in Alicante, where we had the pleasure to meet the entire team of the company. We would like to thank them for their treatment and kindness. We hope that our collaboration will last over time. |
What do Val d’Isère, St Anton and Sauze d’Oulx all have in common? Epic après-ski, notorious off-piste and a handy train connection…
Sauze d’Oulx, Italy
Italian renaissance in the Milky Way
Just south of the French border, on the TGV route from Paris to Turin and Milan, sits Sauze d’Oulx. Back in the late 80s the resort had the reputation as ‘Ibiza on Snow’ – and became a bit of magnet for stag and hen parties. Those days are gone, and while the village still has lively nightlife, the bars are more welcoming and comfortable than wild. The ambience is all very relaxed here: people amble the cobbled streets of the old centre and no one seems to be a hurry.400km of terrain, plus some of the wildest parties this side of Ibiza
That vibe spills out onto the slopes too – all 400km of them when you include the wider Milky Way areas, of which Sauze’s terrain forms a central part. Areas like Moncrons remain quiet, and after a snowfall you can keep doubling back fresh tracks again and again. Much of Sauze’s local terrain is tree covered – a big plus of course when it’s snowing and not blue skies. What’s more, you are in Italy – and they take their mountain food very seriously. Seek out cosy little Ciao Paix, set in the woods, with it’s sumptuous home-made cakes.
Daytime rail travel: Depart London St Pancras on the 09:22 Eurostar to Paris-Nord, change station by taxi and take the 14:41 TGV from Paris-Lyon to Oulx, arriving at 19:23. From there it’s 15 minutes by bus or taxi.
St Anton, Austria
Austria’s party and powder capital
The prolific snow record and endless off-piste terrain has long made St Anton am Arlberg a magnet for snow-hunting thrill-seekers. There’s so much to choose from here: the open bowls under the Valluga peak; through the trees at Gampen; long lines at Rendl – and that’s just for starters. St Anton offers a powder buffet where you just keep going back for more.
The journey from the UK takes longer than to French resorts but the scenery en route, passing Lakes Zurich and Walen and plunging through the Arlberg Valley, is spectacular.The cradle of Alpine skiing (and rambunctious après) |Josef-Mallaun
St Anton bills itself as the cradle of Alpine skiing, but it’s definitely the birthplace of après ski, with the legendary Mooserwirt and Krazy Kanguruh the most famous. The resort is full of charming quirk too, such as the Hospiz Alm with it’s chute that lets skiers slide from the restaurant to the cellar, and the fascinating History Museum, which traces the development of skiing from its origins to the present day.
Rail travel: Depart London St Pancras on the 18:01 Eurostar to Paris-Nord. Stopover in Paris and take the 07:23 TGV from Paris-Lyon, changing in Zurich to the 12:40 RailJet arriving at St Anton at 15:03.
Val d’Isère, France
Epic days and nights at this British favourite
Arrive at Val d’Isère and it’s not difficult to understand why it holds pole position in popularity amongst Brits. The 300km of piste, shared with neighbouring Tignes, are superb. The town has a buzz about it, plenty going on – as lively off slope as on it.
Val’s popularity amongst good skiers and boarders means that the off-piste gets tracked out relatively quickly, so it can be worth hiring a guide to take you out to the parts that those on their own would dream about but not discover. If guide-less, a good bet is the top of Vallonnets and the Tour de Charvet, which hold delights that others often miss. The resort is also home to informative three-day courses by Henry’s Avalanche Talk (HAT).As lively on the slope as off | Andy Parant/Val d’Isère Tourism
The lift system is swish and efficient and will improve further still with the opening of the 10-person Solaise Express chairlift this winter, with heated seats and wifi (for those not content with the views). Once you are ready to party, head for the original La Folie Douce – where its talented performers will likely be dancing on tables by the time you arrive.
Daytime rail travel: Depart London St Pancras on the 09:45 Eurostar Ski Train, arriving at Bourg St Maurice at 18:58. From there it’s 45 minutes by bus or taxi.
Overnight rail travel: Depart London St Pancras on the 19:45 Eurostar Ski Train, arriving at Moutiers at 06:17. From there it’s 45 minutes by bus or taxi. |
Polo by Ralph Lauren Eau De Toilette 0.5 oz For Men
It’s time to purchase or give one of the top overall choices for men’s fragrances: the original Ralph Lauren Polo cologne. The iconic green bottle has come to be synonymous with male charm, charisma, and class. Originally introduced back in 1978 by the groundbreaking designer Ralph Lauren, Polo perfume has been dubbed one of the most influential fragrances of all time by many professionals in the industry.
Designed For – Men
Size – 0.5 oz
Metric Size – 15 ml
Specification: Polo by Ralph Lauren Eau De Toilette 0.5 oz For Men
Only logged in customers who have purchased this product may leave a review. |
Dogs Trust launch ‘Microchippy’ – a pop-up canine cafe with a serious message
By Rhianon Williams on Tuesday, February 2, 2016
Dogs charity Dogs Trust has launched the MicroChippy, an exclusive canine cafe to raise awareness of the upcoming change in microchipping legislation on April 6th, when all dog owners in England, Wales and Scotland must have their pets microchipped and ensure registered address details are kept up to date or risk a fine of £500.
The charity has been working with the team at London’s gourmet hotdog and champagne bar, Bubbledogs, and alongside its chef and co-owner Sandia Chang, has created a bespoke mutt-friendly menu, so you can enjoy the most romantic weekend of the year with your someone special.
Bubbledogs has created a dog-friendly menu, whilst human companions can order a hotdog side and glass of champagne, for £12 per person.
They’ve made sure you’ll dine in comfort too, as the MicroChippy has been specially designed for doggy dates, with comfortable booths, doggy bean bags and non-slip bowls. An amazing collision of wonderful PR craft work and experiential activity, cleverly utilising one of the most commercialised days of the year to publicise some serious legislation.
The cafe will be open on Sat 13th & Sun 14th February 2016, and 45 minute sittings can be booked here on Eventbrite. |
Let’s take a look at 12 wide receivers that are ready to jump a tier compared to their current fantasy football rankings. And check out our Tier Based Drafting Strategy to learn more about tiers and how to use them to dominate your fantasy football draft.
Rankings noted using FantasyPros half-PPR Expert Consensus Rankings (ECR) and Consensus ADP.
12 Wide Receivers Ready to Jump a Tier
CeeDee Lamb (DAL)
ADP WR7 | ECR WR6
No more Amari Cooper and Cedrick Wilson can only spell great things for CeeDee Lamb in 2022. The biggest issue with Lamb was that he never was seeing the requisite target volume in an offense that had a surplus of playmakers.
Lamb boasted just an 18% target share last season – which ranked outside the top-30 among all pass-catchers.
But with the 8th-most vacated targets left to be distributed between Lamb, tight end Dalton Schultz, ACL-injury returning Michael Gallup, veteran James Washington and third-round rookie pick Jalen Tolbert, I’d bet Lamb crests at least a 20% target share in 2022. His 21% target rate per route run bested anybody in Dallas last season.
And that means more fantasy production will be on its way. Only once did Lamb fail to score double-digit fantasy points in a game where he commanded fewer than six targets in 2021.
Mike Evans (TB)
ADP WR9 | ECR WR8
Mike Evans commanded just a 16% target share throughout the regular season and playoffs, but still finished eighth in both fantasy points per game and overall in half-point scoring.
The Buccaneers wide receiver achieved his eighth consecutive 1,000-yard season and set a new career-high with 14 touchdown grabs, breaking his record from 2020. Double-digit touchdowns accompanied by a low target share is usually a sign to fade a wide receiver, but that’s hardly the case in a pass-happy offense led by Tom Brady.
Michael Pittman Jr. (IND)
ADP WR16 | ECR WR13
Pittman got the true WR1 treatment from the Colts coaching staff in 2021, running a route on 96% of offensive dropbacks – third to only Cooper Kupp (WR1) and Ja’Marr Chase (WR4) through 17 weeks. He also finished the season tied for the league’s eighth-highest target share (24%), which was 11 percentage points higher than the next closest Colt, Zach Pascal, at 13%.
He also made 18 highlight-reel contested catches – fourth most in the NFL. And his 31% target share from Weeks 13-18 cemented his place in Indy’s WR1 chair heading into 2022.
With Matt Ryan under center Pittman has the volume potential to be a top-12 fantasy option. Ryan has a history of fueling top-end fantasy WRs like Julio Jones and Calvin Ridley, making a top-five finish not all that crazy for Big Mike in 2022.
Don’t forget that last season, Ridley as the Falcons’ No. 1 receiver owned the sixth-highest target rate per route run and ranked second among all wide receivers in expected fantasy points per game (16.5).
Terry McLaurin (WAS)
ADP WR17 | ECR WR17
But the horrible quarterback play in the nation’s capital limited McLaurin’s fantasy production to fantasy WR25 status.
Many will point to new Washington quarterback Carson Wentz as just another retread of bad quarterback play coming TMC’s way, but I am much more optimistic.
The former No. 2 overall pick has a proven track record of sustaining fantasy viable weapons – most notably Jonathan Taylor and Michael Pittman Jr. from a season ago. His 27 passing touchdowns, 7 interceptions and 67.9 PFF passing grade are miles better than Washington’s 20 passing touchdowns, 15 interceptions and 58.3 PFF passing grade in 2021.
Mike Williams (LAC)
ADP WR21 | ECR WR20
Mike Williams had the opportunity to take his talents elsewhere this offseason in free agency, but decided to stay in Los Angeles with quarterback Justin Herbert. Hard to argue with the choice to sign a three-year deal worth $60M attached to a young superstar quarterback, especially when that quarterback fueled a career-year.
He stormed out the gate in 2021 as the WR2 in fantasy through the first five weeks of the season, averaging 94.2 receiving yards and 1.2 receiving touchdowns per game.
Big Mike finished the season as the WR23 in fantasy points per game despite cooling off considerably in the later weeks in addition to leaving a boatload of touchdown production on the table.
He finished sixth in end-zone targets (16) but caught only five for touchdowns.
With positive TD regression on his side, Williams looks like a sneaky candidate to repeat his WR12 overall finish in the half-point scoring format.
Courtland Sutton (DEN)
ADP WR30 | ECR WR22
Entering Year 3, it looked like Courtland Sutton was on the cusp of true elite fantasy WR1 production, but his 2020 season was lost due to a torn ACL in Week 2. It was unclear how productive Sutton would be returning from the devastating knee injury.
But to start the 2021 season, the Broncos wide receiver looked like his old self. He averaged 13.8 fantasy points per game (17th) and had a 27% target share in Weeks 2-7 during the regular season.
It wasn’t until Jerry Jeudy‘s return from injury that Sutton – and the rest of the Broncos pass catchers – became obsolete in a crowded, run-heavy offense led by a combination of Lock/Teddy Bridgewater. Nevertheless, Sutton finished the season as the fantasy WR46.
Sutton has a real chance to recapture his elite form another year removed from his ACL injury. It also helps substantially that he has received an ultra upgrade at the quarterback position with Denver’s trade for Russell Wilson.
Wilson has always been an elite downfield passer – he had the sixth-highest passer rating on throws of 20-plus air yards last season – which plays heavily into Sutton’s strengths as a vertical threat.
DeVonta Smith (PHI)
ADP WR34 | ECR WR35
DeVonta Smith concluded his rookie campaign as the WR36 in weekly fantasy scoring. Smith was productive in yards per route run, ranking 30th (1.77) among all wideouts with 50 or more targets and third amongst rookies with 25 or more targets (per PFF). He surpassed fellow highly touted receivers Elijah Moore (1.75) and Jaylen Waddle (1.75) in this metric. With A.J. Brown in town, the Eagles could return to the pass-heavy ways from the beginning of 2021. If this happens, Smith’s low-end WR3 status from last season could be the floor if he can increase his touchdown output. Smith was the WR37 last year in receiving yards per game.
Gabriel Davis (BUF)
ADP WR33 | ECR WR33
Gabriel Davis averaged 19.8 fantasy points per game (PPR) and 16.0 expected fantasy points per game in his last six games while running a route on 88% of dropbacks as the Bills finally emphasized his playing time in the offense.
As a strong bet to earn the No. 2 wide receiver job come opening day, Davis has a legitimate shot to be a reliable fantasy option in a Josh Allen-led offense in 2022.
Russell Gage (TB)
ADP WR42 | ECR WR44
Russell Gage walks in the comfortable WR3 role in one of the league’s fastest-paced and pass happiest offenses. If Chris Godwin gets off to a slow start or begins the season on the PUP, Gage could get bumped up to Brady’s second option. Gage has the talent to handle that after what he showed in 2021. He was 17th in yards per route run (minimum 50 targets, per PFF) and 12th in route win rate (per Playerprofiler.com). Brady has proven that he can support a bevy of pass-catchers in fantasy, and Gage could be the latest beneficiary to the Brady bump.
Kadarius Toney (NYG)
ADP WR45 | ECR WR48
Kadarius Toney is a wild card. With offseason rumblings that he could be dealt and an offseason knee surgery to pile on top, Toney is a boom or bust type proposition for 2022. When Toney was on the field last year, there’s no denying that he flashed immense upside. In 2021 among all wide receivers with 100 or more routes, only Cooper Kupp, Davante Adams, A.J. Brown, Antonio Brown, and Toney finished with a 29% target per route run rate (or higher) and at least 2.20 yards per route run.
Jameson Williams (DET)
ADP WR61 | ECR WR62
Williams may not hit the field until October, making him a tough guy to stash in redraft formats. Furthermore, Williams’ vertical ability cannot be capitalized with Jared Goff under center.
Goff’s average depth of throw has decreased over the last four seasons, with his most recent 2021 mark (6.8) ranking dead last among 38th qualifying quarterbacks. He has also averaged just 13 completions of 20-plus air yards the last two seasons. Williams finished top-seven among all college wide receivers in receiving yards on 20-plus air yard throws in 2021.
However, Williams does also possess top-tier YAC-ability so he should be able to salvage some production when he returns from injury.
And although Goff’s lack of deep game isn’t ideal, we have seen him fuel top fantasy WR seasons before in Los Angeles and Detroit. Most recently with Amon-Ra St. Brown, who was the fantasy WR3 to close out last season. Williams commanded a 31% dominator rating last season by hanging 1,561 receiving yards, 20 yards per reception and 15 touchdowns – all achievements that ranked top-three among his 2022 NFL Draft class.
Nobody will be shocked to see Williams out-produce the combination of St. Brown and T.J. Hockenson once he is fully acclimated into the offense.
Josh Palmer (LAC)
ADP WR70 | ECR WR74
Mike Williams‘ return to the Chargers in free agency puts a slight damper on the sophomore breakout for Josh Palmer. But, there’s still fantasy appeal to rostering the No. 3 option in a Justin Herbert-led offense.
As a rookie, Palmer averaged over seven targets per game and scored a touchdown in his three games with a 60% snap share. He was also extremely efficient in the end zone, catching three of his five total end-zone targets for TDs.
His separation skills – 71st percentile, equal to Keenan Allen and 92nd percentile vs single coverage – further showcase his versatility.
FantasyPros Staff Consensus 2022 Redraft Fantasy Football Rankings
If you want to dive deeper into fantasy football, check out our award-winning slate of Fantasy Football Tools as you navigate your season. From our Start/Sit Assistant – which provides your optimal lineup based on accurate consensus projections – to our Waiver Wire Assistant, which allows you to quickly see which available players will improve your team and how much – we’ve got you covered this fantasy football season. |
Istanbul, historically known as Constantinople and Byzantium, is the most populous city in Turkey as well as Turkey’s economic, cultural and historic center. As such, it is rife with history. It is located on the historic Silk Road and is a popular destination for tourists. Hagia Sophia is considered to be one of the most beautiful buildings in the world, while the Blue Mosque also comes highly recommended. The city’s Grand Bazaar is a giant labyrinth of shopping destinations, and Galata Tower is an excellent place to take in the views of this ancient urban sprawl.
Flying to Istanbul
1. Which Airports serve Karachi to Istanbul?
Karachi Jinnah International is one of the most popular airports serving flights from Karachi to Istanbul and is Pakistan’s busiest domestic and international airport. Flights to Istanbul from Karachi land at Istanbul’s main airport, Istanbul Ataturk Airport.
2. Which Airlines operate flights from Karachi to Istanbul?
Turkish Airlines is the major provider for these flights, with daily departures and no connections required. Pakistan offers similar flights. Other airlines, including Air Arabia, Emirates, Etihad, flydubai, Gulf Air, Oman Air, Qatar and Saudi Arabian, also offer daily departures but require a connection. Air China and IranAir offer some additional departures throughout the week.
3. How long is the flight?
A direct flight from Karachi to Istanbul takes approximately 6 hours and 20 minutes. With layovers, there are many other options that may take upwards of 9 hours. Istanbul is two hours behind Karachi.
4. Climate changes between Karachi to Istanbul
Istanbul experiences quite warm temperatures from June through September, while Karachi is even warmer all year round. Istanbul is quite a bit cooler from December to March. While Karachi has very little rain, Istanbul has fairly constant precipitation all year round, with heavier rains from December to February.
5. Culture differences and need-to-know
Istanbul’s currency is the Turkish Lira and it can be acquired at most Istanbul banks, international airports, hotels and currency exchanges. Some establishments also accept Euros.
To enter Turkey, most tourists will need some kind of visa. An e-visa is available to most travelers and must be applied for prior to arrival. This visa allows the holder to stay in Turkey for a maximum of 90 days.
As Turkey’s most populous city, Istanbul has much to offer tourists. It features some extremely beautiful buildings, including Hagia Sophia, which now serves as a museum, and the Blue Mosque, or the Sultan Ahmed Mosque, which remains a functioning mosque.
Istanbul’s Grand Bazaar is a giant labyrinth of shopping destinations, featuring more than 5,000 shops covering 60 streets. This bazaar will keep shoppers busy for as long as they desire. Galata Tower provides an excellent view of the city.
One of the most intriguing dining opportunities in Istanbul is the chance to book a dinner with a local family in their home. This provides an excellent way to try traditional foods and chat with locals. Be sure to try the Turkish coffee.
Karachi to Istanbul Last modified: Jan 22, 2024 8:57 -05:00
We've scanned 115,678,683 round trip itineraries and found the cheapest flights to Istanbul. Pegasus & Etihad frequently offer the best deals to Istanbul flights, or select your preferred carrier below to see the cheapest days to fly.
Where To Buy Cheap Flights from Karachi to Istanbul?
The best way to find a great deal on airfare is to search multiple sites. When you run a search on FareCompare, we search multiple sites and fare sources all at once so you don't have to - which is why we think FareCompare is the best place to find cheap tickets. Airlines can adjust prices for tickets from Karachi to Istanbul based on the day and time that you decide to book your flight. We have collected data from all airlines, and have found that Tuesdays, Wednesdays, and Saturdays are often the best days to book flights. If you'd like to learn more, read our article about the best time to buy airline tickets.
How far in advance should I book tickets from Karachi to Istanbul?
The chart below shows up-to-date information regarding how far in advance to book your flight from Karachi to Istanbul.
|< 7 days
Cheapest Day To Fly from Karachi to Istanbul
We've examined 231,357,366 itinerary searches that we've seen for departures in the next 90 days and found that the cheapest day to fly from Karachi to Istanbul is Sunday. See the chart below to compare prices for other days of the week.
Connecting Flights vs Direct Flights from Karachi to Istanbul
Flights between some cities may be significantly cheaper if you choose a multi-stop airline ticket. Although these connecting flights sacrifice some convenience, on average, travelers save 20%-60% when they choose to fly multi-stop versus a direct flight.
The average price for connecting flights from Karachi to Istanbul is ₨114,233.
The average price for direct flights from Karachi to Istanbul is ₨133,605.
One Way Flights vs Round Trip Flights from Karachi to Istanbul
We have found that there is often no price difference between buying a round trip flight versus a one way flight. Increased flexibility is the main benefit when it comes to buying a one way flight from Karachi to Istanbul. However, booking a round trip flight can be a simpler process. You can compare round trip and one way flights by using our flight comparison.
The average price for one way flights from Karachi to Istanbul is ₨66,375.
The average price for round trip flights from Karachi to Istanbul is ₨111,670.
Karachi to Istanbul Airports
These are the major commercial airports we're currently monitoring in Karachi and Istanbul. If your route includes a city with multiple airports, you may be able to find substantial savings by choosing an alternate airport.
Farecompare Research Tools
FareCompare's Flight Schedule Search Tool helps you find information about airline schedule filings, including flight numbers, depart times, and travel distance. |
As a producer of food, Africa doesn’t lack potential. It has the largest area of undeveloped arable land in the world.
Crop yields, which are still far below global averages, can also improve to provide more food without the need for more land.
There is no shortage of labour. Water, although scarce in some regions, can be utilised far more efficiently if other technologies are implemented.
What Africa does seem to lack, however, is purpose and a plan. Two reports published during the last two months provide a rather grim view of the continent’s progress thus far in addressing its food, farming and poverty problems.
The ‘State of food security and nutrition in the world 2020’ report, published by the Food and Agriculture Organization (FAO) of the United Nations, states that the prevalence of undernourishment in Africa increased from 17,6% of the population in 2014 to 19,1% in 2019.
In addition, according to this report, in terms of the outlook for 2030, if recent rates of increase persist, Africa’s prevalence of undernourishment as a share of its total population will rise to 25,7%.
This means that, if nothing changes, we will face a situation in which one out of every four people on the continent will not have enough food to eat.
The likelihood of this awful situation unfolding is high, judging by the information presented in the latest 10-year agricultural outlook, which was published in July by the Organisation for Economic Co-operation and Development and the FAO.
According to this report, sub-Saharan Africa’s self-sufficiency in major food commodities is decreasing as the region’s population is expanding quickly, beyond the pace of growth in domestic supply.
Even though calorie intake/person/day will reach around 2 510kcal/capita/day in 2029, the global world average will be around 3 014 kcal/person/day.
In addition, the region’s trade deficit in major food items is anticipated to widen because the increase in agricultural output and exports will fail to keep up with population growth, and the resultant increase in food consumption and imports.
Evaluated at constant global reference prices, the deficit is anticipated to grow from about US$18 billion (R298 billion) to US$31 billion (R514 billion) by 2029.
The report says that as a result of the African Continental Free Trade Agreement signed in 2019, tariffs will be reduced to zero on 90% of products originating in signature countries by 2020, and on 97% of products by 2030, which will help increase intra-African trade of agricultural and food products by between 20% and 35%.
However, high non-tariff barriers, such as the high cost of road transportation, which emanates from poor infrastructure, as well as inefficiencies at border posts, will dampen the impact of the agreement.
The answer is not simple, but it is clear. Africa needs better leaders! |
Redevelopment of Route 110 in East Farmingdale
May 30, 2017
The Town of Babylon’s plan to revitalize the Route 110 corridor in East Farmingdale, NY keeps moving forward. The Town began targeting this area for transformation in 2005. It now looks like the Town may be closer than ever to achieving its goal of redeveloping 100 acres surrounding the intersection of Route 110 and Conklin Street.
The targeted area poses challenges to redevelopment. There are height constraints and a runway protection zone associated with Republic Airport. The Route 110-Conklin Street intersection is user unfriendly and unsafe. The automobile-oriented nature of the area, including large parking lots, limited sidewalks, and widely disbursed buildings, is not conducive to pedestrian and bicycle users. In addition, past industrial uses may have left a legacy of contamination.
East Farmingdale Design Charrette
Residents, business owners and other interested parties participated in a multi-day meeting in January and February 2017 with a design team hired by the Town to flesh out ideas and concepts of what the community wants to see in this redevelopment effort. In April 2017, the results of this meeting, referred to as a design charrette, were presented by the design team in a report entitled East Farmingdale Design Charrette.
The lynchpin of the design hinges on re-opening and upgrading the East Farmingdale Long Island Rail Road station, which has been shuttered for almost 30 years. The MTA earmarked $5 million from its capital budget toward this effort. This closed station is adjacent to properties that were part of Republic Airport and are currently owned by the state. The plan calls for these parcels to be the core of a transit-oriented development location. The plan also includes a bus rapid transit stop that Suffolk County is planning for the Route 110-Conklin Street intersection.
Redevelopment Wish List
The charrette participants came up with a wish list of big ideas. These include walkways, pedestrian crossings, bicycle lanes, and mixed use retail and residential with pocket parks. The residential components would include single family homes, apartments and affordable housing. Other ideas coming out of the charrette were a museum, transit hub, and green space. The design team commented on the desire of many participants for a village-like feel, rather than an urban city vibe, for the redevelopment. The design team also noted that community gathering spaces and cultural facilities are currently missing from the targeted area and should be included in the redevelopment.
The design team drafted a Form-Based Code that will help guide future development. The code, while still a first draft, provides physical details such as height restrictions, distances between buildings, landscape specifications and open space requirements.
Check out the Town of Babylon’s website for more information about this project. |
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With 48-payout speeds, SportsBetting has established itself as one of the fastest paying-out sportsbooks on the market. On top of that distinction, SportsBetting is also well known for its live betting section. SHIB players' deposits take a maximum time frame of 2-hours to hit, with most deposits hitting accounts even sooner than that. That deposit speed is key for live betting, as quick deposits and a constantly updating live betting odds selection means players are never too late to bet on a game. SportsBetting's live betting section also allows players to watch many of their bets play out live via live streams accessible from their site.
Shiba Inu Payout Limits
Payout limits for Shiba Inu are among the highest of all cryptocurrencies. Players can request payouts with no maximum at Bovada with Bitcoin, which can easily be used to buy SHIB, or players can get payouts from BetOnline or SportsBetting. Information about the Shiba Inu payout limits includes:
- Shiba Inu Payout Range: $20-$100,000
- Shiba Inu Payout Speed: 48 Hours or Less
- Fees for Shiba Inu Payouts: None
How To Request A Shiba Inu Payout From Bovada
Bovada does not offer a direct Shiba Inu payout option for players, but it does offer the cryptocurrency that SHIB is based on, Ethereum. By using Ethereum to withdraw from Bovada, players receive funds in 15 minutes and then can sell their Ethereum directly for Shiba Inu. That entire process takes less than 20 minutes, which makes Bovada the fastest sportsbook for Shiba Inu players. To withdraw from Bovada takes one additional step relative to other sportsbooks, the step when players sell their crypto for SHIB, with all other steps remaining the same. In the section below, those steps will be outlined, with the only difference being the additional fourth step and that the withdrawal would initially be for a cryptocurrency other than SHIB.
How To Request From Sportsbooks That Payout
Withdrawing via Shiba Inu from online sportsbooks requires only a few easy steps. Considering that all players likely have already created a cryptocurrency exchange account, because they are required for SHIB deposits, the only part that ever mandates any waiting or approval should be complete. The steps remaining for completing a Shiba Inu payout are:
- Find and copy the receiver address that can be found for your wallet and your cryptocurrency exchange.
- Go to the sportsbooks and toggle through to the Shiba Inu withdrawal page. Select withdrawal and enter the amount to withdraw.
- Paste the receiver address where the sportsbooks state to and send the funds.
Popular Shiba Inua Wallets
Shiba Inu can be bought at many different cryptocurrency exchanges, but with one of the most popular features of the cryptocurrency being the ability to join the ShibaSwap platform, there are a few different exchanges that stand out. Those exchanges, Coinbase, Metamask, and WalletConnect, all work for depositing into ShibaSwap. Since players can also withdraw straight from their sportsbooks into those exchanges and then use their winnings in their ShibaSwap account, those exchanges are extremely effective for users. For players not looking to ShibaSwap, those exchanges still rate out as elite Shiba Inu sportsbooks.
Depositing With Shiba Inu Tokens
Because Shiba Inu is based on Ethereum, users are guaranteed the fastest transactions regardless of whether that is withdrawing or depositing into an online sportsbook. Speedy deposits are not the only excellent aspect of SHIB deposits though, as players are also able to deposit a lot of the cryptocurrency with no fees. The ability to buy other cryptocurrencies with Shiba Inu also means players always have access to the best online sportsbooks. The depositing information for the top sports betting sites are:
- Bovada: Deposit $50-$5,000 in Ethereum in 15 minutes.
- BetOnline: Deposit $20-$100,000 in Shiba Inu in 2-hours or $20-$500,000 in Bitcoin in 15 minutes
- SportsBetting: Deposit $20-$100,000 in Shiba Inu
Should I Accept Shiba Inu Deposit Bonuses If I Want A Fast Payout
Players looking for the fastest possible payout should decline most deposit bonuses because of the high rollovers attached to them. Rollovers mandate how many times a player must fully bet through their bankrolls before they are eligible for a payout. That rollover mandate means that for players to withdraw quickly from an online sportsbook they should choose bonuses with low rollover requirements. The best bonuses at online sportsbooks that lead to fast payouts are:
- Bovada: 5X rollover requirement, 75% deposit match, worth up to $750
- BetOnline: 14X rollover requirement, 100% deposit match, worth up to $1,000
- SportsBetting: 14X rollover requirement, 100% deposit match, worth up to $1,000 |
This feather hair band has been made with an array of floating green turkey feathers. Each one has been carefully trimmed leaving a triangle effect. There are dozens of feathers making this a true statement fascinator. The green headband itself has been covered in fabric making this comfortable to wear all day.
Ideal for adding a touch of class to your hair. Can be used for an array of events including wedding, ladies day or black tie dos.
Each feather measures roughly 10cms from top to bottom. Overall, the main body of feathers measure 23cms across and around 10cms high. |
1980s Equestrian Horsebit Red & Navy Silk Scarf
This 1980s Céline Paris scarf was made of a navy, red, yellow, and white equestrian-print pure silk. It has hand-rolled edges and a "CÉLINE PARIS" signature in the bottom right hand corner. The measurements are 34" x 33.5". It's in overall good condition, but there is a 1mm x 2mm hole in the top right hand corner, a minor pull, and light general fading from being washed. Please zoom in on the photos for a complete understanding of the condition; it has been priced accordingly. |
Is it you we're looking for?
Do you have a passion for creating unique digital customer experiences that enhance a company's competitive edge? Start an exciting career with us and join an experienced team where there is room to learn and provide strategic advice to C-Suite executives at some of the largest companies in Denmark and Europe.
We don't expect you to know everything, but it's important that you have a passion and, over time, develop a contagious talent for Customer Experience Management (CXM); the combination of data about the customer's customers and commercial development of the customer's business supported by digital platforms. And then it's important to us that you love being part of a small team with room for high ceilings."
- Bachelor's or master's degree in marketing, technology, or innovation.
- Interest in Customer Experience Management concepts, methods, and technological trends.
- Well-developed ability to understand and work with technological tools and platforms.
- Analytical thinking and a curious approach to problem-solving.
- Good communicator - preferably with English skills a little beyond the usual.
What you will specifically be part of and contribute to:
- Analysis of customer interactions and customer journeys across digital touchpoints, as well as delivering data-driven insights as a source to strengthen customer loyalty, e.g., via Experience Mapping, Journey Mapping, Service Blueprints, and CSAT methods.
- Collaborate with senior consultants and project partners to identify tech-driven improvement opportunities in customer journeys.
- Explore and specify innovative digital tools and solutions to optimize customer experiences.
- Contribute to the implementation of CX tactics and initiatives with the client - and thereby a close connection to our ambitious customers.
What we offer:
- Opportunity to explore and influence technological innovations within CXM.
- Mentoring and training in integrating technology into customer experiences.
- Exciting projects for clients in various industries.
- Inspiring work environment and opportunities for career development - and maybe over time a partnership in Fellow.
- Inspiring office facilities in the center of Odense |
To build an empowered, experienced and engaged workforce, promote organizational alignment and collaboration, and mature and optimize business processes. Our vision is to be recognized for excellence as an innovative financial management leader within the Department of Homeland Security while consistently delivering first class service and solutions.
- Plan, formulate, justify, analyze, and execute FEMA’s operating, mitigation and disaster budgets; and determine multi-year financial requirements for public assistance, individual assistance, and hazard mitigation projects for open disasters through our Budget Planning and Analysis Division and Field-Based Operations Unit.
- Provide integrated technology management for all financial system-related matters; develop, procure, integrate, modify, operate and maintain the Agency’s financial systems; and modernize the current financial management information technology infrastructure through our Financial Systems Division.
- Manage financial controls, operations, and policy; prepare, review and consolidate of agency financial statements; and implement the Agency’s internal controls program through our Financial Management Division.
How We Do It
We are committed to providing solutions to enable our core mission, while growing beyond it. We accept full responsibility for every action we take and we answer to disaster survivors, our peers and our stakeholders. We openly share information to ensure efficient and effective solutions. We take initiative and manage calculated risks to address legacy issues in innovative ways.
- Empowerment - We foster a ‘take the initiative’ culture to develop innovative solutions.
- Ownership/Accountability - We accept full responsibility for every action we take to celebrate accomplishments, while we answer to survivors, our peers and our stakeholders.
- Growth Beyond Core Competencies - We continually seek professional growth opportunities to better the organization and ourselves.
View the FEMA Offices & Leadership page to learn about this program's key staff. |
The Elements of an Effective Recruitment Strategy
If you want to hire competitive candidates, you must first consider what they go through when applying for your company. It is not easy to get in front of several candidates, entice them into your business and make them apply. For this, you need a well-planned and effective recruitment strategy.
The primary premise to have a clearly defined and effective strategy is to focus on your efforts and look at the big picture. Such a recruitment strategy is certain to meet stated goals while creating a significantly bigger economic impact on the overall business.
This will help you plan beyond traditional or basic tactical recruiting. This allows you to establish a competitive advantage in terms of recruiting. Thus, from a practical standpoint, an effective recruitment strategy comprises of the following elements.
Big Picture Approach
When you develop an effective recruitment strategy, you must go for a big picture approach. This approach is global and looks way beyond the current and typical boundaries of business practice. In brief, this approach does not focus on day-to-day operations but is more future-oriented.
A good recruitment strategy is the one that constantly evolves and reacts to the environmental change. This strategy requires recruiters to be more aggressive and proactive. Recruiters that follow an effective recruitment strategy are more focused on seeking out opportunities as well as problems.
A recruitment strategy becomes more effective when its functions are more future focused. This means that a good strategy not only anticipates but also prepare for a number of possible occurrences. A well-sought strategy heavily relies on extensive information gathering. It never underestimates the importance of forecasting of the competitive business environment.
The strategic functions required to establish an effective recruitment process depends on the complete analysis of data along with the measurement of outcomes. Data analysis plays a crucial role in developing an effective strategy and to gain a competitive advantage.
Establish a Competitive Advantage
It is important to establish a competitive advantage along with driving actions that would gain your organization a sustainable position in the industry. A strategic recruitment process requires a consistent and ongoing competitive analysis of major ‘talent competitors’ while evolving the strategy to ensure that competitors don’t mirror your successful recruitment strategy or efforts.
If you wish to have an effective recruitment strategy, you must properly leverage technology. In today’s business environment, everyone is using technology and have access to various tools such as job boards. Some also use Applicant Tracking System or ATS. However, as much as it is important to have access to technology, the same consideration should also be given in using it to your advantage. You must leverage the data you get from the technology in your overall planning.
All of these are the elements that set apart your recruitment strategy from the rest. It helps you respond better to your organizational needs and to achieve a better standing in the industry. |
Jamil Temple Columbia
206 Jamil Rd.
Columbia, SC 29210
Repticon hosts reptile and exotic animal shows in many major cities throughout the United States. These events are filled with an outstanding mixture of vendors, breeders, educators and animal lovers. Our family-oriented, fun-filled events offer guests the opportunity to learn about animals not normally seen in local pet stores and our breeders and vendors are always willing to teach.
Guests can also shop for a new family pet among the hundreds of reptiles, amphibians, invertebrates, arachnids, and small exotic animals offered by our vendors. Repticon Reptile & Exotic Animal shows are also the perfect place to get merchandise, cages, supplies, and feeders, as well as to get expert advice about caring for your new family member
NOTE: Parents, please keep young children by your side at all times and be aware of their interactions with the animals. Everyone should dress comfortably and wear shoes suitable for wet floors in case it rains.
1814 5th St SE
Winter Haven, FL
Repticon is a series of reptile & exotic animal conventions running throughout the U.S.! The events feature vendors offering reptile pets, supplies, feeders, cages, and merchandise as well as live animal seminars and frequent free raffles for coveted prizes. Exciting, educational, family-oriented fun for everyone! |
Questions to Consider When Buying a Vacation Home
Doing your research is key before buying a vacation home.
Have A Question About This Topic?
The YOLO Economy is a focus on experiences over material possessions, prompting Boomers to consider a similar mindset.
Enter various payment options and determine how long it may take to pay off a credit card.
This short video helps explain why markets can be as unpredictable as the weather. |
19 FEB 2021
Choosing the place to stop to spend the night in your Fiat Ducato-based motorhome is not always easy! Between free areas, five-star camping sites and nature-based areas, deciding where to spend your hours of well-deserved rest after a long journey can be quite a challenge. Here's a quick guide to never ending up again in the wrong place.
Rules and regulations
The obvious way to start this guide is to mention highway codes. From one country to another, some rules remain similar, and you need to know them in order not to end up paying unexpected fines.
A lot depends on the type of vehicle.
Those with an integrated engine, unlike their caravan “cousins”, are classified as travel vehicles and so must not park in busy areas (such as roadsides), except for short stops.
Long live freedom... but with some rules! So, if we have to stop for a short time in non-designated areas, we must not use the areas outside our Fiat Ducato-based campervan, or do anything else defined as "camping": no pull-out ladders, no open windows (except sliding windows), and of course, especially making sure that the vehicle does not obstruct road traffic in any way.
Even dirty clothes hanging outside are prohibited in this situation, so be careful!
Rest points are all those places used for parking, either free or with a fee, where it is possible to stop, but where you will not have access to external facilities and services (including the possibility of filling with clear water or discharging grey and black water). These include outdoor parking lots, fields and so on. During these parking stops you must position the vehicle correctly, following highway code regulations and the internal rules of the parking space: the obstruction of a pavement or parking outside the permitted area is likely to lead to fines.
In other words, stops on-the-go are OK to rest after a long drive, but are almost never the definitive destinations of your adventure!
When we need to stop, but also to take care of our water systems, we should instead aim for a Camping Service area. These areas, either free or paid, offer basic services such as the availability of clear water and the ability to download grey or black water, but services are often limited to these two needs. This type of area is often present both as a public service (often financed by nearby towns or cities), and also as a private service, sometimes even in large car parks such as those in commercial centres, or adjacent to petrol stations and refuelling areas in general.
For those who prefer extra comfort, there are the equipped areas, which often offer additional services such as Wi-Fi, common areas, electrical connection and toilets. These places, a bit like hotels, vary greatly depending on the location: some offer a high-level experience, while others provide users only with the few simple services necessary for parking. Bear in mind that they often have a maximum number of hours of parking allowed (e.g. 48h or 72h). This happens mainly when they are located near urban centres, points of tourist interest or other reasons, so that they permit a continuous turnover of visitors, as well as allowing more time for careful cleaning of the area.
In this case too, you may find campsites that offer five-star services such as swimming pools, tennis courts, restaurants and private beaches, and others where the offer is much more limited. Choosing the perfect campsite for everyone is too subjective for this short guide, but we do want to advise you to always reflect about your perfect holiday concept: better to sip a glass of wine by the pool or to go for an adventure in the woods surrounding your Fiat Ducato-based campervan? The choice is yours!
Agricamping and Agricampsites
The last advice in this guide should concern new types of private structures, often made available by farmhouses or farms. The main difference between Agricamping and Agricampsites comes from the maximum parking limit imposed: the former follow the rules of picnic areas, with a maximum of 72h, while the latter have no limits and can offer stops for days or weeks. Here you will have the opportunity to thrill to unique and unusual experiences, combining the desire for freedom offered by our four-wheeled friend with the desire for an area perhaps less studied than campsites and equipped rest areas, but certainly more intimate and welcoming.
You can also take part in activities related to the farm, to practice local sports (such as horse riding, trekking or kayaking, depending on the location), but above all to get in touch with the people who work and live in the area you are exploring, and the opportunity to discover the true nature and humanity of your destination.
This guide to choosing the perfect parking area for your needs has also come to an end, we are sure it will be useful the next time you are ready to leave or, why not, when tired in the evening, you just want to find the ideal place to rest, ready for the next adventure! |
Getting life insurance is one of the best moves you can make to secure your financial future. However, picking the wrong policy could easily reduce the gains you’ll get or the amount of coverage you’ll end up with. Here are a few things you’ll want to know before you pick a policy:
How much insurance do you need?
This will largely depend on a number of factors: how much debt you have, do you have dependents or not and the kind of lifestyle you lead. However, it might be wise to go for a policy that’s going to be worth about 5 or even 10 times of the annual salary you have in case you pass away.
What kind of policy do you go for?
There are different types of policies to choose from as well. You can pick a whole life, term life, variable life and even universal life policy. Each one comes with its own pros and cons so you’ll need to do a bit of research into each one. Know more about these options so you can go with the policy that’s best for you.
How to know which one is right for you?
Find a financial advisor or reach out to a financial consultant. Discuss your options and your needs. This can help you figure out which policy is right for you. For instance, if you like the idea of being covered for the rest of your life, then go for a permanent life insurance policy. These policies don’t expire, unlike term insurance policies, Investopedia explains. You can choose from either a whole life insurance policy or a universal life insurance policy.
What do I need to know?
Determine your financial goals in the future along with your future plans. These can be key to finding the right permanent life insurance policy for you. |
Fantasy, Mystery, Mystery, Thriller & Suspense, Psychological Thrillers, Science Fiction, Science Fiction & Fantasy, Suspense, Thriller & Suspense
"gripping...funny ...moving" Ten short stories, each with a killer twist. Contains bonus extracts from Rowena Holloway's award nominated suspense novels Pieces of a Lie and All That's Left Unsaid Water gives life and takes life; the elder tree curses anyone who dares ignore her wishes; Seamus discovers a graveyard is no place for a quiet whiskey; Susan learns a truth that may or may not have ruined Christmas…. An anthology of strange and quirky stories and flash fictions from Australian Suspense Author Rowena Holloway.
Fractured Families Killer Secrets: Boxset: two gripping suspense thrillers
From Australian suspense author Rowena Holloway comes a boxset of two full-length novels, each nominated for the Ned Kelly Award for Crime Fiction. Two fractured families. Two hidden killers. Two award nominated reads. Pieces of a Lie: Is proving her innocence worth betraying everything she believes in? All That's Left Unsaid: In a country made for seduction, trusting the wrong person will become a fight for survival. Grab this gripping boxset today and get lost in the suspense. More about each book Pieces of a Lie To escape the past, she could destroy her future. Mina Everton is a survivor. Through hard work and steely resolve, she has survived the betrayal for her father, the death of her mother, and the small-town stigma of being a criminal's daughter... Until the robberies begin. The town think she is hiding her father. A sexy, career-driven detective is determined to prove her guilt. Mina stands to lose everything she struggled to achieve. Then a crime boss makes her an offer... Is proving her innocence worth betraying everything she believes in? All That's Left Unsaid In a country made for seduction, she will unmask a killer. Harriet Taylor is desperate to reconcile with her estranged mother. When she travels to Italy in search of her mother's old friend she doesn't expect romance. She doesn't expect to unearth dangerous secrets. Seduced by the charming locals and breathtaking scenery, Harriet struggles to find answers. The closer she gets to the truth about her mother's past, the nearer she gets to exposing a secret hidden for thirty years... A secret someone will kill to keep. Trusting the wrong person will become a fight for survival...
Tamlaght Mhor: three short stories for Halloween
Three suspenseful Gothic tales of revenge inspired by European folklore. "You won't be disappointed in having a cup of tea or coffee and enjoying these uncanny stories" "A delightful collection of little gems." Waylin's Lament: Waylin warned his son to never ignore the wishes of the Tree Witch. Now she wants restitution. Tamlagh Mhor: An Irish gravedigger gives two thieves the shock of their lives. Why does no one believe them? It's a'commin', Dotti: Aled fears the beast that roams the moors. So why is it his wife, the non-believer, who pays the price? Tamlaght Mhor--Three short stories that will leave you pondering.
Bad Things Happen: Gripping Psychological Suspense (Ashes to Ashes Book 1)
She wouldn’t kill for her career, but she might just die for it. Charlotte Ashe is desperate to get out of her light-relief gig as TVWE’s ‘weather babe’. When an elite footballer hands her a scoop that could make her career, she never expects it to lead into danger. Joey Baptiste is on the cusp of greatness, and the edge of despair. Confiding in Charlotte is his last chance at a way out. Instead, it signs his death warrant. As the mystery around Joey deepens Charlotte is pulled into a dangerous game that threatens her career, her relationship and even her life. With everyone against her who can she can trust? How much she is willing to risk to expose the truth? Charlotte must untangle the truth behind Joey's death before her big break becomes her biggest mistake. Bad Things Happen is the first book in the new adrenaline-charged series by Ned Kelly Award nominated writer Rowena Holloway. This page-turning thriller-with-heart can be read as a stand-alone. Buy Bad Things Happen today and get lost in this dark mystery where the truth has deadly consequences. Praise for Rowena Holloway's novels Pieces of a Lie “…combines noir with romantic suspense and does it solidly” WriteNoteReviews “…enough twists and turns to keep the reader in suspense” Meredith Jaffe, Books Reviewer, The Hoopla. “Rowena Holloway is a master of hook chapter endings…plenty of surprises and a very clever twist at the end.” Sandy Vaile, suspense author. “This debut come with a very macabre twist … one that is best not read while one is alone in semi-darkness.” Kathryn White, author. “It drew me in the from the very first page. Rowena Holloway is a talented author. Recommended.” Geraldine Evans UK crime writer. “A breathless slalom of hair-pin turns and never-saw-'em-coming surprises. Worth every minute of sleep I lost staying up to all hours reading it!” Diane Hester, Suspense Author. All That's Left Unsaid “…plenty of surprises and a very clever twist at the end… the final scene brought me to tears.” Sandy Vaile, suspense author “…a spectacular story in every sense of the word - as dramatic and as breathtaking as the setting of Positano, on Italy's Amalfi Coast.” Jenn J McLeod, author “This was a great mystery that kept you guessing to the very end! I was never able to figure out who was lying and who was telling the truth. Everything all came together nicely in the end.” Amy on Goodreads “Loads of twists and turns. Love the flavours of Italy.” Susan G on Goodreads “This was a fabulous, on the edge of your seat read. Loads of gorgeous, beautifully written detail and a fabulous cast of well written characters.” Tamara M on Goodreads
All That's Left Unsaid
In a country made for seduction, she will unmask a killer. Harriet Taylor is desperate to reconcile with her estranged mother. When she travels to the Amalfi coast in search of her mother's old friend she doesn't expect romance. She doesn't expect to unearth dangerous secrets. She doesn’t expect a killer… Seduced by the charming locals and breathtaking scenery, Harriet struggles to find the answers she seeks. The nearer she gets to the truth about her mother's past, the closer she gets to exposing a secret hidden for thirty years... A secret someone will kill to keep. Trusting the wrong person will become a fight for survival... Buy All That’s Left Unsaid today and escape to the Amalfi coast in this emotion-filled, page-turning suspense thriller nominated for a Ned Kelly Crime Fiction Award. *All That's Left Unsaid is available as part of the two-book boxset Fractured Families Killer Secrets
Pieces of a Lie
A family secret. A suspicious town. A cop with something to prove. Mina Everton has worked to overcome the slur of being the daughter of a man who skipped town with his mistress and the town development fund. She’s on the cusp of opening the doors for her antiques business when a new detective arrives in town. He’s determined to arrest those responsible for a series of high-profile antiques robberies and seems far too eager to see her as a suspect. Detective Lincoln Drummond is in disgrace. Once a rising star, he’s been packed off to the small Australian town of Failie, where he is unknown and unwelcome. When he learns of a struggling antiques dealer with a criminal father it seems a quick arrest is all he needs to get his career back on track. Their attraction is as strong as their mistrust. Determined to save her business and disprove Drummond’s suspicions Mina reluctantly falls in with crime boss Slab Carlson who offers help her expose the truth behind the robberies—if she helps him first. But Mina gets in too deep and when Drummond discovers she’s involved with Carlson he believes his worst fears are realised. And then he finds the body… Will this by-the-book cop rescue his career or the woman he loves? Buy this gripping psychological thriller set around the beaches of South Australia and get lost in the suspense with a twist of noir. Praise for Pieces of a Lie An incredibly strong debut from author Rowena Holloway, and a sure sign of great things to come. —Rachel Amphlett, author of Dan Taylor Thrillers The suspense starts quickly and I was ready for the ride… twists, turns and a few surprises which kept my head firmly in the book until the last page.—Duffy the Writer An atmosphere of dark menace… combines noir with romantic suspense and does it solidly. —WriteNoteReviews A breathless slalom of hair-pin turns and never-saw-'em-coming surprises. —Diane Hester, author of Run to Me A well-constructed and complicated story... drew me in from the very first page. —Geraldine Evans, author of the Rafferty and Lewellyn crime series Entertaining, well plotted and with enough twists and turns to keep the reader in suspense. —Meredith Jaffe, books reviewer |
I’m Rachel Ganz and I am a Licensed Clinical Social Worker with nearly a decade of experience working with youth, young adults, and families in the San Francisco Bay Area. I view the therapeutic process as grounded in a relationship between equals: you bring the expertise on yourself and your life experiences, while I bring expertise on how to create a safe space for you to be vulnerable, open, and able to learn concrete skills and strategies to move forward in ways that better serve you.
I believe lasting change can only occur when we learn how to ground our goals in the values that nourish our true selves, and create the path to those goals by behaving in ways that move us towards what we find sustains us, rather than away from what we find to be causing us pain. My practice is grounded in a relational, client-centered approach: on building an authentic connection that allows you to reflect and explore yourself and your experiences with honesty and compassion. I flexibly incorporate evidence-based principles and skills that resonate with you from a variety of treatment modalities, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectic Behavioral Therapy, to collaborate in helping you create meaningful and lasting change.
MA - Social Welfare, University of California, Berkeley
I am inherently curious and open-minded around how other people experience life, and have found genuine connection with others to be what makes my own life meaningful.
Most recently, Brandon Sanderson's The Stormlight Archive series - because these epic fantasy novels each span over 1,000 glorious pages and I craved a refresh before the most recent release!
The non-profit One Simple Wish, because it allows people uninvolved in the foster system to participate in restoring some measure of hope & happiness to those who have been impacted by the trauma of foster care and childhood crisis.
Connecting with nature, immersing myself in the limitless worlds of books, and snuggling with my large dogs.
If you or someone you know is experiencing an emergency or crisis and needs immediate help, call 911 or go to the nearest emergency room. Here are some additional crisis resources. |
Investment Management: Balancing Risk and Reward for Financial Success
Introduction to Investment Management
Investment management, a critical facet of the financial world, revolves around managing assets and securities for clients, aiming to meet specified investment goals. This process, integral for both individual and institutional investors, involves a thorough understanding of financial markets, investment strategies, and risk management. The importance of investment management cannot be overstated, as it directly impacts financial health and goal achievement.
Historical Overview of Investment Management
Tracing its origins to the formation of the first investment funds, investment management has evolved significantly. From the simple diversification strategies of the early 20th century to the sophisticated algorithms of today, this field has seen tremendous growth and transformation. Understanding its history offers valuable insights into current practices and future directions.
Key Principles of Investment Management
Central to investment management are the principles of risk and return analysis, and the crafting of asset allocation strategies. Investment managers must balance the potential returns of an investment against the risks involved, creating a portfolio that aligns with the client's risk tolerance and investment objectives.
Understanding Financial Markets
The financial markets are a cornerstone of investment management, with stock and bond markets being primary components. These markets are not only platforms for buying and selling securities but also barometers of economic health. An understanding of how global economic changes, such as inflation rates or political stability, affect these markets is crucial for investment managers to make informed decisions.
Investment Vehicles and Tools
Investment management employs a variety of vehicles like mutual funds, ETFs (Exchange Traded Funds), and stocks. Each comes with its own set of characteristics and risk profiles. Portfolio diversification, a key strategy, involves spreading investments across various asset classes to minimize risk. This approach is fundamental in achieving a balanced and resilient investment portfolio.
Regulatory Environment in Investment Management
Compliance with regulations and ethical considerations are paramount in investment management. This involves adhering to laws and regulations set by financial authorities to protect investors and maintain market integrity. Investment managers must stay abreast of these changing regulations to ensure full compliance.
Technology in Investment Management
The integration of technology, particularly fintech and robo-advisors, has revolutionised investment management. These tools provide automated, algorithm-driven financial planning services with little to no human supervision, offering efficiency and accessibility in managing investments.
Global Investment Management Trends
Investment management is greatly influenced by global trends, including the rise of emerging markets and the growing interest in international investments. Understanding these trends helps investment managers identify new opportunities and diversify investment portfolios effectively.
Risk Management in Investments
A fundamental aspect of investment management is identifying and mitigating risks. This involves assessing potential threats to investment performance and devising strategies to minimise their impact. Effective risk management is essential for the stability and success of an investment portfolio.
Performance Measurement and Analysis
Measuring and analyzing investment performance against benchmarks and metrics is critical. This helps in assessing the effectiveness of investment strategies and making necessary adjustments to meet financial goals.
Client Relationships in Investment Management
Building and maintaining strong relationships with clients is key. This includes clear communication and establishing trust, which are essential for understanding client needs and providing effective investment solutions.
|Defining Investment Management
|Importance in the Financial Landscape
|Historical Overview of Investment Management
|Evolution Through the Decades
|Key Principles of Investment Management
|- Risk and Return Analysis
|- Asset Allocation Strategies
|Types of Investment Management
|- Active vs Passive Management
|- Institutional vs Personal Investment Management
|Role of an Investment Manager
|- Duties and Responsibilities
|- Qualifications and Skills Required
|Understanding Financial Markets
|- Stock Markets and Bond Markets
|- Impact of Global Economic Changes
|Investment Vehicles and Tools
|- Mutual Funds, ETFs, and Stocks
|- Portfolio Diversification Techniques
|Regulatory Environment in Investment Management
|- Compliance and Ethical Considerations
|Technology in Investment Management
|- The Rise of Fintech and Robo-Advisors
|Global Investment Management Trends
|- Emerging Markets and International Investments
|Risk Management in Investments
|- Identifying and Mitigating Risks
|Performance Measurement and Analysis
|- Benchmarks and Performance Metrics
|Client Relationships in Investment Management
|- Communication and Trust Building
|Sustainable and Responsible Investing
|- ESG Factors in Investment Decisions
|Portfolio Construction and Management
|- Balancing Risk and Return
|Investment Strategies for Different Life Stages
|- Planning for Retirement, Education, etc.
|Tax Considerations in Investment Management
|- Tax-Efficient Investing Strategies
|Behavioral Finance in Investment Decisions
|- Psychological Factors Affecting Investing
|Challenges Facing Investment Managers
|- Market Volatility and Predictability
|Case Studies in Successful Investment Management
|- Lessons from the Field
|Future of Investment Management
|- Predictions and Innovations
|Choosing the Right Investment Management Service
|- Factors to Consider
|Personalising Your Investment Strategy
|- Tailoring to Individual Needs
|FAQs in Investment Management
|- Common Questions and Expert Answers
|- Recap and Final Thoughts
Sustainable and Responsible Investing
Incorporating Environmental, Social, and Governance (ESG) factors into investment decisions reflects a growing trend towards sustainable and responsible investing. This approach aligns investment strategies with ethical and environmental considerations.
Portfolio Construction and Management
Constructing and managing a portfolio involves balancing risk and return according to the client’s objectives. This requires a deep understanding of various financial instruments and market dynamics to create a well-rounded investment portfolio.
Investment Strategies for Different Life Stages
Tailoring investment strategies to suit different life stages, such as planning for retirement or education, is an important aspect of investment management. This involves understanding the changing financial needs and risk tolerance of clients over time.
Tax Considerations in Investment Management
Navigating the complexities of tax-efficient investing strategies is a critical aspect. This includes understanding how investments are taxed and structuring portfolios in a way that minimises tax liabilities.
Behavioral Finance in Investment Decisions
Behavioral finance examines how psychological factors influence investment decisions. Understanding these factors can help investment managers and clients avoid common pitfalls and make more rational investment choices.
Challenges Facing Investment Managers
Investment managers often face challenges such as market volatility and unpredictability. Developing strategies to navigate these challenges is crucial for successful investment management.
Case Studies in Successful Investment Management
Analyzing case studies of successful investment management provides valuable lessons and insights. These real-world examples highlight effective strategies and decision-making processes.
Future of Investment Management
The future of investment management is likely to be shaped by innovations in technology, evolving market dynamics, and changing investor preferences. Staying ahead of these trends is important for investment managers.
Choosing the Right Investment Management Service
Selecting an appropriate investment management service involves considering factors like expertise, service offerings, and investment philosophy. This decision is crucial for achieving financial objectives.
Personalising Your Investment Strategy
Investment management should be tailored to individual needs and circumstances. This personalized approach ensures that investment strategies align closely with the unique goals and risk tolerance of each client.
FAQs in Investment Management
What is the difference between active and passive investment management? Active investment management involves actively picking stocks or other securities with the aim to outperform the market or a specific benchmark. Passive investment management, on the other hand, focuses on replicating the performance of a market index and usually involves lower costs and less frequent trading.
How does asset allocation influence investment returns? Asset allocation is the process of distributing investments among different asset classes, like stocks, bonds, and cash. It is a key determinant of investment returns and risk levels. A well-balanced asset allocation strategy can help mitigate risk while optimizing returns, based on an individual's investment goals and risk tolerance.
What are the key qualifications for an investment manager? Key qualifications include a deep understanding of financial markets, investment strategies, and risk management. Often, investment managers hold degrees in finance, economics, or related fields, and certifications like the Chartered Financial Analyst (CFA) designation. Strong analytical skills and experience in financial planning are also crucial.
How do global economic changes impact investment strategies? Global economic changes, such as inflation rates, interest rates, political events, or economic downturns, can significantly impact investment strategies. Investment managers must adapt strategies to account for these changes, which can affect asset values, investment opportunities, and risk levels.
What role does technology play in modern investment management? Technology plays a crucial role in modern investment management by providing tools for market analysis, risk assessment, and portfolio management. Fintech innovations, like robo-advisors, have also made investment management more accessible and efficient, allowing for automated, data-driven decision-making.
How can investors incorporate ESG factors into their investment decisions? Investors can incorporate Environmental, Social, and Governance (ESG) factors by choosing investments that align with ethical, social, and environmental values. This can involve investing in companies with strong ESG practices, or avoiding industries or companies that do not meet certain ethical standards.
Conclusion Investment management is a critical and dynamic field, integral to financial planning and wealth building. It requires a blend of analytical skills, market knowledge, and adaptability to changing economic landscapes. By understanding its principles, tools, and trends, investors and professionals can navigate the complexities of the financial markets and work towards achieving their financial goals.
Check our investment oppertunities click here |
Bob Diamond, the controversial former Barclays chief, is in talks about buying a stake in Aquis Exchange, the new pan-European equities trading market being set up by Alasdair Hayne, according to the Financial Times.
Diamond, who became a poster-boy for City excess and was ousted from Barlcays last year in the wake of the Libor scandal, is one of several possible investors in Aquis but no deal has been finalised, says the FT, citing two sources.
Yesterday, the Warsaw Stock Exchange revealed that it is in talks about buying a 30% stake in Aquis.
Aquis - established late last year by former Chi-X Europe chief executive Haynes - is currently waiting for approval from UK regulators for its platform and hopes to launch later in the year.
The venture - which will operate a subscription pricing model - says that it wants to bring competition to a European market which has consolidated in recent years, not least through the merger of Haynes' old platform with Bats Europe.
Haynes has also attracted several Chi-X technology staffers and the new company plans to develop and licence its own exchange software.
Bob Diamond in talks over trading venture investment - FT (sub) |
Chief Executive Officer, SBI Digital Asset Holdings
Fernando is the CEO of SBI Digital Asset Holdings, a company that oversees and operates digital asset-related businesses, under the SBI Holdings umbrella. SBI Digital Asset Holdings aims to transform capital markets and banking value chains to create end-to-end digital asset solutions for financial institutions. Fernando is an open-source software industry veteran with over 20 years of experience across technology innovation and governance, capital markets and digital assets. He holds unparalleled knowledge of the Asian financial services sector from both a business and technical perspective. Fernando started his career in academia where he became deeply involved with the Linux community. This led him to the corporate world with several roles at the Japanese NTT Group. Fernando has held different roles at SBI Group, including Director of SBI VC Trade, CTO of Japannext, CEO of SBI DigiTrust and CEO of SBI Security Solutions. |
Hims and Hers Stock Analysis 💊
Hims & Hers (HIMS) is down about 60% from its all-time highs. On the third anniversary of its IPO, here's why I think it will recover.
**Disclaimer: The information provided herein is for educational and informational purposes only and should not be construed as financial advice. This information is not intended to be a substitute for professional financial advice, analysis or guidance. Any actions taken based on the information provided are at the sole discretion and responsibility of the reader.**
Hims & Hers (H&H) is a US telehealth company. It offers online consultations to customers and provides them with the treatment they need through both delivery and partnerships with large retailers. Its market cap is currently about $1.8 billion.
Upon its founding in November 2017, it only offered treatments for men, primarily for erectile dysfunction and hair loss. But in 2018, Hims launched Hers, a brand selling birth control pills and the drug Flibanserin, which increases the sex drive of pre-menopausal women.
The company now offers a whole host of treatments for both sexes, everything from hair loss to mental health and skin care.
H&H went public via a SPAC in October of 2020. After reaching a deal with Oaktree Capital Management at a valuation of $1.6 billion, the company began trading on the New York Stock Exchange in January 2021.
H&H says it “has the technical platform, distributed provider network, and access to clinical capabilities to lead the migration of routine office visits to a digital format.”
Big words from a company that’s barely six years old. So how are they planning to achieve these lofty ambitions?
H&H has separate dedicated platforms for men(hims) and women (hers), each offering medication specifically for their demographic. Some treatments are developed by a separate manufacturer and sold under the H&H brand and others are developed and sold by the company itself.
Their product offering generally focuses on conditions where treatment requires ongoing care from healthcare providers and the use of over the counter (OTC) or prescription medication on a regular basis. This provides a good source of predictive recurring revenue for the company, generally seen as a positive by investors.
Online customers can either receive delivery on a subscription basis or as a one-off. Both options allow the user to select the amount received in each delivery to suit them with discounts available to those who sign up for a longer subscription.
Their Instagram and other social media channels are clearly targeted at Gen Z and Millennials, great for the long-term future of the company. Celebrity endorsements and catchy advertising also help build reputation and trust with younger consumers. And their blog is full of information related to personal health, providing another funnel to convert readers into paying customers.
But how is it targeting the older demographic, those who are most likely to pay for prescription drugs at the moment?
A lot of its business with this group comes not from online funnels but through its partnerships with retailers such as Walgreens and Target. These in-store partnerships raise awareness of the brand amongst non-digital natives and help it reach and sell to a broader and often higher-spending audience.
H&H has also worked to destigmatize conditions such as hair loss and sexual health. Not only helping people with these issues but also encouraging people to speak more openly about them and spread information about treatments through word of mouth.
In Q2 2023 H&H spent about 48% of its revenue on marketing, extremely high but maybe this is why its subscriber count and revenue are growing so fast. The company can easily cut its marketing spend if necessary so I don’t see this as too much of a red flag given how effectively it seems to be working.
Revenue growth has been immense. At a compounded annual growth rate of 82% in the past three years and up 57% from Q3 2022 ($144.8 million) to Q3 2023 ($226.7 million), it’s a level of growth that few other companies can boast.
Likewise, revenue per subscriber has also increased, going from $50 to $54 since H&H went public in 2021.
As you can see above, the number of subscribers to the platform has also exploded, and it was thanks to this rapid pace of growth that H&H beat its revenue guidance in 2021 and 2022 by 35% and 41% respectively.
At the start of 2023, management said it wants to reach $1.2 billion in annual revenue and $100 million of adjusted EBITDA by 2025. If its guidance history is anything to go by, and judging by its current revenue growth, it’s very likely to overdeliver on these targets.
Assets & Liabilities
At the end of Q3 2023 the company had:
$413.7 million total assets:
$250 million in current assets.
$163.7 million in other assets, including $111 million in goodwill.
$85.3 million in total liabilities:
$82.5 million in current liabilities.
$2.8 million in operating lease liabilities.
Clearly a very strong balance sheet. Cash flow has also grown pretty consistently for the past 2 years. As long as it continues, growing cash flow combined with no debt is a huge positive for the company and its chances of success.
Profit & Loss
As with most young companies, H&H still isn’t profitable.
Its loss for the first 9 months of the year has been:
2021 - $76.5 million.
2022 - $54.8 million.
2023 - $24.8 million.
It might still be losing money but it’s clearly getting closer to breaking even and becoming profitable.
Using adjusted EBITDA as a profitability metric is sometimes regarded as a red flag by investors due to the opaqueness behind how it’s calculated, but it’s what H&H reports in its quarterly reports. It can also help analysts compare companies, so it isn’t necessarily a bad thing, but it’s just something to research more yourself if you’re considering investing.
Regardless, adjusted EBITDA has been growing strongly along with the company’s margins. If it can keep growing its margins and revenue, and I see no obvious reason why it can’t, H&H promises to become a powerhouse in the growing telehealth industry.
As with most annual reports, H&H’s mentions a range of risks to the company.
These include all the standard ones (operating risks, competition, regulation, reputational risks, macroeconomic health) but I thought that 2 in particular would be interesting to dive into - competition and reputation.
Covid undoubtedly benefitted H&H but it also meant that competition in the healthcare space got a lot fiercer. It’s estimated that telehealth claims grew from about 0.1% in 2019 to around 6% in 2020. That figure will likely continue to rise as the population in the West ages and more ways to reduce the demand on straining healthcare systems are needed.
At the start of 2024, pharma giant Eli Lilly announced a new online service called LillyDirect. The new telehealth platform will offer prescription and third-party delivery of anti-obesity and diabetes drugs. H&H stock fell about 7% after the announcement.
There are other competitors in the space including Teladoc, CostCo and even Amazon through its Amazon Health platform. But it’s almost a certainty that the telemedicine industry will continue to expand, there’s plenty of room for multiple telehealth companies. New competitors will emerge and existing ones will grow.
H&H has an incredibly unique and distinctive brand and I think its popularity amongst Gen Z and Millennials puts it in a good position to remain one of the leaders in the space.
The company’s use of influencer marketing and social media opens it up to relying on third parties to grow customer awareness and reputation. If their influencers suddenly start posting controversial content it could negatively impact the H&H brand.
The social media world is fast moving and there’s also the risk that the company fails to identify the next big influencer. If they get poached by a competitor, it’d be a blow to their business. Thankfully, there are generally a lot of influencers out there and H&H surely now has the brand power and appeal to be able to attract the ones it wants.
These risks are inherent in the new social media marketing world though and so are virtually impossible to avoid. I think the real risk here would be the reverse, ie - not using these new and better forms of marketing.
A slide in the company’s Q3 2023 earnings report says that the three areas are expected to be the primary drivers of growth.
Drive Continued Product Adoption
A big driver of H&H’s soaring popularity is its shift toward personalized treatments.
Towards the end of 2023, the company also announced its new AI software, MedMatch. The platform is aimed at helping patients identify treatments that best match their individual needs. It will initially be used to help those seeking treatments for anxiety and depression but the company hopes that it eventually can be applied to other diseases and the multi-speciality care they provide.
In June of 2021, H&H acquired Apostrophe, a tele-dermatology specialist. H&H says the acquisition will “will expand its ability to provide consumers with some of the most advanced and personalized dermatology treatments, faster and at scale.” Much like H&H, Apostrophe is also targeted heavily towards Gen Z and millennial consumers.
In December of 2023, H&H rolled out a weight loss program that includes tracking tools, educational content and access to medications to help suppress a patient’s appetite. The company has also said it plans to add GLP-1 medications in the future. These are conventionally used to treat diabetes by helping people lose weight and lower their blood sugar.
There’s clearly no shortage of markets for the company to enter and plenty of products left for it to develop or sell to patients. Management has said it plans to release two new categories a year giving it plenty of room for growth and new avenues to explore.
Scaling of the Hers Platform
Scaling of Hers remains vital to the company’s success. At the moment it offers hair loss, anxiety, birth control, skin care and weight loss treatments specifically for women. There’s plenty of room to expand on these and to offer new treatments though.
At the start of 2024, the Hers app achieved a new all-time high in app store downloads, ranking #34 in the medical category.
This scaling has been facilitated by leveraging technology and a user-friendly online interface. The platform's growth reflects a broader trend in digital healthcare, where convenience, customization, and direct-to-consumer models are increasingly in demand.
Expansion has been rapid for H&H over the past few years and that shows no signs of slowing down anytime soon. A lot of this was helped by the pandemic so the company will have to find ways to continue growing now that we’ve come out of it. Thankfully, it’s doing a good job with multiple products and platforms released recently and many others in the pipeline.
It expanded into heart health in the middle of 2023 with personalized treatments. Given its lead in the sexual health sector and that this can be one of the first signs of heart issues, moving into heart health makes sense.
Its primary market is the US but in 2021 it expanded into the UK by acquiring Honest Health, a company that operates much like H&H but specializes in hair loss products. It’s got plenty of room to grow into more geographies and management has previously spoken about expanding into Europe and the Middle East.
There’s virtually limitless room for future growth across a whole range of geographies and product categories given the aging population in the west and the growing telemedicine industry. Whether H&H can maintain its position as a market leader in the field is yet to be seen, but if it can, investors should be handsomely rewarded.
H&H’s growth has been incredibly impressive given its nascency. It’s in an industry that will only become more prevalent in the future as a digital-native generation starts to encounter their own health problems.
According to TipRanks the majority of the stock is still owned by insiders which is a good sign, even if they have been selling recently as of the time of writing.
H&H’s Q4 2023 earnings will be released at the end of February. Management has guided for:
Revenue: $243-$248 million, vs $167.2 million in Q4 2022.
Adjusted EBITDA of $14-$17 million vs $3.9 million in Q4 2022.
Adjusted EBITDA margin of 6-7% vs 2.3% in Q4 2022.
Meeting these goals would serve to underline just how much the company has grown recently and set it up for a brilliant 2024.
Let’s see what happens!
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September 08, 2022
A 5.9-pound AR-15 rifle chambered in .308 Winchester? It doesn’t seem to make much sense, as AR-15s are too small to be chambered in .308 Win. and such a rifle would have to weigh much more than 5.9 pounds, right? Wrong! POF-USA knocked down the AR-10/AR-15 wall a few years back when they introduced their Revolution line. The Revolution intrigued me as it is an AR-15-size platform, but chambered in .308 Win. This is NOT an AR-10. The first time you pick up a 6.8-pound Revolution rifle it surprises you with how compact and handy it is. Now, POF-USA is back and they have reduced the weight to an ultralight 5.9 pounds with their new .308 Win Rogue. Better still, their new Rogue is less expensive too! The result appears to be an excellent “general purpose” or “do-it-all” rifle candidate.
The most common complaints I hear voiced against AR-10-type rifles is, “they are too big and too heavy.” The receiver sets are large, the bolt carrier is huge and heavy and once you add a sling, loaded magazine and an optical sight the end result is a rifle physically larger and heavier than most desire for carrying in the field, especially while hunting. While a rifle may start off at eight pounds, it can easily pork out to 10+ pounds after bolting on an optic mount, variable power scope, attaching a sling and locking a loaded 20-round magazine into place. Most hunters and many shooters want a smaller and lighter option.
The smaller and lighter option for years now has simply been an AR-15 chambered for 5.56mm or one of the many other cartridges developed specifically for this platform. Cartridges like the .224 Valkyrie, 6mm ARC, 6.5mm Grendel, 6.8x43mm Rem SPC, 300 AAC Blackout and 350 Legend add more punch to the AR-15. The AR-15 is a hugely popular hunting rifle, for a number of reasons. It is light and handy, easy to customize, very accurate and performs well in the field.
While these intermediate cartridges are good, they are simply out-muscled by full-power rifle cartridges like the .308 Win, 6.5mm Creedmoor and 6mm Creedmoor. So, why not have your cake and eat it too? A .308 Win AR-15 would merge the light weight and fine handling qualities of an AR-15 with the terminal performance and exterior ballistics of the .308 Win cartridge. Such a combination would make for a light and handy, yet hard-hitting hunting or tactical rifle. It would be easy to carry over hill and dale, fast handling and quick to the shoulder while delivering a traditional .30 caliber punch.
This was Frank DeSomma’s thinking when he decided to chamber an AR-15 in .308 Win. The founder of POF-USA wasn’t a huge fan of intermediate cartridges like the 6.5mm Grendel and 6.8x43mm Rem SPC. He much preferred the more powerful and more common .308 Win. So, he burned the midnight oil, overcame every roadblock, problem and hurdle to bring what became the Revolution to market.
My question though, when I first heard of the Revolution a few years back was, “Is it really an AR-15?” So, I asked Frank DeSomma about it. Here is what he had to say, “David, our Revolution is an AR15/M16 upper and lower receiver using a 7.62x51mm NATO magazine well. The bolt and barrel extension are the same overall size of the M16 bolt and barrel extension, but geometry modified to accept the 7.62x51mm NATO cartridge. The firing pin is Mil-Spec other than its increased length. The M16 Mil-Spec parts are: barrel nut, gas piston system, rail system, charging handle, carrier, roller cam pin and buffer. So, this design isn’t an AR-10, nor is it a small frame design like the Colt 901 which others copied years later. This is truly an AR-15 with a 7.62x51mm NATO magazine well. A great deal of engineering went into making an AR-15 capable of firing the 7.62x51mm NATO.”
The Rogue reduces both weight and cost compared to the original Revolution. Weight was reduced by switching to lighter forged receivers, a slimmer barrel contour, shorter handguard, standard rather than adjustable gas block, different muzzle device and elimination of ambidextrous controls and a few tweaks here and there. By switching from machined billet receivers to 7075 aluminum forgings, a different barrel and eliminating some premium features POF-USA was able to reduce the $2,699 base price of the Revolution to just $1,899 for the Rogue.
I have wanted to get my hands on a Rogue since this model was introduced. When a review rifle recently arrived for Firearms News I found it to be a distinctive-looking piece with its lightened receivers, big .308 mag well and unique-looking muzzle device. I am a fan of lightweight ARs and enjoying building them. Even so, I was impressed by just how light and handy the Rogue is straight out of the box. I grew up in a world of FN FALs, M1As and HK91s. To be blunt, all three of these are boat anchors in comparison to the 5.9-pound Rogue. Even FN’s 8-pound SCAR 17S, which is generally considered very light for a 7.62x51mm NATO semi-auto is rotund in comparison. The Rogue simply handles, shoulders and carries like a lightweight 5.56mm gun…but it punches like a .308 Win. It’s very cool.
So, let’s examine the Rogue itself. Starting at the muzzle you’ll find an effective single-baffle Micro B muzzle brake which reduces felt recoil. This features two small parts on top and five strike prongs. The brake is threaded onto a 16.5-inch 416R stainless steel barrel which features standard 5/8x24 muzzle threads. So, the brake can be easily replaced if you so desire. Rifling is a very fast 1:8 twist, which is optimized for heavier/longer hunting and match loads. A patented three-inch long barrel nut serves to not only lock the barrel in place, but it also acts as a heat sink. The nut surrounds the chamber and throat area providing 17 times more heat dissipation than a standard Mil-Spec piece. This is important as heat is the enemy of auto-loading firearms.
The Rouge’s chamber features POF-USA’s E² dual extraction system. This consists of four small channels cut into the walls of the chamber. When a cartridge is fired they allow a small amount of gas pressure to flow backward and push on the shoulder of the spent casing. This small pressure helps ‘un-seat’ the spent case from the chamber. It also pushes back slightly on the case while the extractor is pulling it from the chamber. The E² feature is designed to aid extraction and improve reliability.
Operation is traditional direct impingement, which is what I prefer. While the Revolution features an adjustable gas block, the Rogue has a traditional low-profile design that is not adjustable. This is a solid option for most shooters. However, POF-USA does offer their Dictator adjustable gas block as an option on the Rogue. While this adds a few ounces, I selected it as an option for testing. The Dictator features nine settings. This allows you to tailor the rifle to certain loads, or to turn the gas pressure down for use with a sound suppressor. Tuning the gas system can reduce felt recoil and make for a smoother operating rifle. Or, you can just set it and forget it. Adjustments are easily made using the included tool, a simple flat head screwdriver or the rim of a cartridge.
Surrounding the barrel is POF-USA’s lightweight Renegade M-LOK handguard. This slim design is approximately 11 inches in length and features M-LOK mounting slots on three sides. A 1913 Picatinny rail is machined in at 12 o’clock, allowing easy mounting of a front BUIS or various accessories. Plus, it has two QD sling mounts at 3 and two at 9 o’clock. This unit feels good in the hand while reducing weight off the front of the rifle. Big thumbs up.
The match-grade barrel assembly is fitted to a distinctive-looking flattop upper receiver. This features good-looking relief cuts and deletes the forward assist to reduce weight. Riding inside is a POF-USA Key-Lock AR-15 bolt carrier. This is dramatically smaller and lighter than an AR-10 bolt carrier. One distinctive feature is the stainless steel gas carrier key is dovetailed into the carrier for added strength. The carrier group itself features a nitride finish and weighs 11 ounces. In comparison, a standard Bravo Company 5.56mm AR-15 bolt carrier assembly weighs 11.6 ounces. The bolt though is a proprietary piece to fit the larger .308 Win case head, and the firing pin is a longer non-standard piece as well. POF-USA includes their patented roller cam pin to reduce friction. The extractor and firing pin are both chrome plated. An ambidextrous charging handle makes running the bolt from either side a snap.
The upper receiver assembly is cross-pinned onto a very unique 7075 forged aluminum lower receiver. It stands out from the AR-15 crowd due to its looks, integral over-size trigger guard and the sheer size of its magazine well. This features their pictogram safety markings plus ambidextrous safety. The Rogue sports POF-USA’s single-stage drop-in trigger, which is designed to break at 4.5 pounds. Custom KNS trigger pins lock it into place. To ensure a tight fit, the lower also sports a Nylon receiver tension screw.
The magazine well is noticeably flared for fast reloads. What makes it stand out though is simply its length. This is due to the fact it accepts a 7.62x51mm rather than a 5.56x45mm magazine. Pop the included 20-round Magpul magazine into the rifle and you have an honest to God .30 caliber battle rifle. Now keep in mind, both the upper and lower are the same length as standard AR-15 pieces. So POF has worked some Voodoo to cram everything you see into a standard length lower receiver.
Threaded into the rear of the lower receiver is an aluminum anti-tilt receiver extension. This features “carrier cradle” extensions to ensure that the carrier is always supported by the buffer tube. This prevents carrier-tilt and premature wear of the buffer tube. With the bolt carrier assembly being so light, I was curious as to how heavy the buffer itself was. Tossing it on my scale showed it to weigh just 2.95 ounces.
Fitted to the receiver extension is a lightweight MFT six-position adjustable stock. This is nicely contoured and has a non-slip rubber pad. The rifle has an overall length of just 33.2 inches with the stock collapsed. My review rifle featured their “Patriot Brown” rather than traditional black finish. Examining the Rogue I noted the fit and finish to be excellent. It’s a very nice-looking piece that not only invokes pride of ownership but will impress your friends and anyone who handles it.
OK, the Rogue turns heads and handles great, but how would it perform on the range? To find out I mounted a Bushnell 2-16x scope and selected four different .308 Win loads for bench testing. These ranged in weight from 120 to 185 grains and would show what the Rogue is capable of. Loads consisted of Winchester’s 120-grain PDX1 Defender, Australian Outback 150-grain Swift Scirocco II BTS, Black Hills Ammunition’s 178-grain ELD-X and Federal’s 185-grain Juggernaut Gold Medal Match. Four five-shot groups were fired from a rest at 100 yards with velocity readings recorded with a LabRadar Doppler chronograph.
I know the one thing many of you are wondering is, “How bad does a 5.9-pound .308 Win AR-15 kick?”
Despite its light weight, the Rogue proved very comfortable to shoot from the bench. The trigger is good and broke at just under 4.5 pounds, but it’s not my favorite. The muzzle brake helps reduce the recoil but the single baffle design is not as effective as the much longer multi-baffle design on the Revolution. As to be expected the 120-grain PDX1 Defender load exhibited the least recoil while the 185-grain Juggernaut pushed the hardest.
Accuracy from the bench was good for an ultralight .308 Win gas gun. It certainly held its own if compared to your average FAL, G3, CETME, M14, BM59, M1A and the like. The most accurate load was Federal’s 185-grain Juggernaut which consistently put three out of five rounds into one inch and averaged two inches at 2,436 fps. Black Hills’ 178-grain ELD-X load averaged 2.3 inches at 2,510 fps. Australian Outback’s 150-grain Swift Scirocco II BTS load also averaged 2.3 inches and Winchester’s 120-grain PDX1 Defender came in at 2.5 inches. The Federal load exhibited a noticeable 4+1 grouping where it plunked four shots into an inch or less and then tossed one markedly opening the group. As to be expected the Winchester load provided the highest velocity with an impressive 2,911 fps.
After finishing up at the bench I loaded up some 25- and 20-round Magpul magazines and ran some drills at 25, 50, 75 and 100 yards. These were shot offhand and kneeling while rapidly engaging multiple targets with multiple rounds. Due to its very light weight the Rogue is very quick handling. It snaps to the shoulder and indexes quickly from target to target. Despite how light it is, I found it to be smooth shooting and easy to control for a 7.62x51mm NATO. This is due to a combination of things including the muzzle brake, how the gas system is set up, lightweight reciprocating parts and the action spring.
Once I got a feel for it, I found shot-to-shot recovery to be fairly quick considering it’s a 5.9-pound .308 Winchester. The rifle is eminently fun to shoot and I chewed through 20-round magazines without issue. While the short brake helps with recoil, utilizing the PDX1 load further reduces it, yet you are still pushing a 120-grain slug at 2,910 fps. That’s about 400 to 500 fps faster than a similar weight 6.5mm Grendel.
The trigger has a bit of creep but breaks cleanly. The stock is comfortable and the buttpad provides a lot of surface area and doesn’t slip around. There are multiple sling mounting points, including a QD mount at the rear of the receiver. The Rogue carries very well due to both its short overall length and light weight. This would be a good piece to consider if you are looking for a light and easy-to-carry rifle chambered for a full-power rifle cartridge. It would make a good companion on a hike or while backpacking.
Next, I moved to shooting prone at a steel silhouette 280 yards away. Conditions were sunny and in the 90s with a bit of wind. At 280 yards and beyond, I only used the Black Hills 178-grain ELD-X load. Five rounds clustered into five inches. Next, I aimed in at my 11x20 inch LaRue at 450 yards. Three quick hits and I switched to the LaRue at 500 yards. Taking my time, I went seven out of 10. So, the Rogue is not only quick handling and easy to carry but it can also reach out if you do your part.
While the Rogue functioned flawlessly with three of the four loads, I did have some extraction issues with the 150-grain Australian Outback load. So, I experimented with different buffers. Swapping to a heavier MGI buffer solved the issue. I also tried a DPM Systems Technologies buffer. The DPM Systems is actually a configurable design where the end-user can easily change the weights and springs to tailor the buffer’s performance to the individual rifle. This design has worked well for me in various 5.56mm rifles and is one I really like.
POF-USA recommends only using Magpul and Lancer magazines with the Rogue. I used Magpul magazines and the rifle ran without issue. I did try three other brands of metal magazines but experienced occasional misfeeds so stopped using them. There is a reason POF-USA recommends using specific magazines.
Is the Rogue perfect? No, it shares the drawback of all 7.62x51mm NATO rifles, the ammunition is heavy, recoil is heavier than smaller intermediate cartridges and the mags are bulky compared to 5.56mm mags. If you are a fan of this cartridge though, you may want to consider POF’s Rogue. 7.62x51mm NATO too Cold War era for you? Well, they also offer their Prescott model in 6mm Creedmoor and 6.5mm Creedmoor.
I moved away from semi-auto .308 Win/7.62x51mm NATO gas guns years ago for a few reasons. One was simply the size and weight of the platform. POF-USA’s Revolution really caught my attention, but I refrained from buying one. This particular Rogue isn’t as accurate as the Revolution I previously tested, but I really like it. Its size and weight put it into a league of its own. It’s very fun to shoot, and yet could fill multiple roles. Here is a rifle you could use for hunting, personal protection and recreational shooting. It would make a great woods gun. Price of admission is a bit steep with an MSRP starting at $1,899. If you can afford it though, this is an interesting and hard-hitting lightweight carbine capable of performing a variety of missions.
If you have any thoughts or comments on this article, we’d love to hear them. Email us at [email protected].
About the Author
David M. Fortier has been covering firearms, ammunition and optics since 1998. He is a recipient of the Carl Zeiss Outdoor Writer of the Year award and his writing has been recognized by the Civil Rights organization JPFO. In 2007 he covered the war in Iraq as an embedded journalist.
POF-USA Rogue Specifications
- Action: Rotating bolt via Direct Impingement
- Caliber: 7.62x51mm NATO
- Barrel: 16.5-inch stainless steel
- Rifling: 1:8 inch twist
- Overall Length: 33.2 inches with stock collapsed, 36.2 inches extended
- Trigger: Single-stage with 4.5-pound pull
- Feed: 20/25 round detachable box magazines
- Sights: None, 1913 optics rail
- Stock: MFT 6-position collapsible
- Weight: 5.9 pounds
- Finish: Black, Patriot Brown
- MSRP: $1,899 Black, $2,031 Patriot Brown
- Contact: 877-561-9572, POF-USA.com |
If you want to build strength at home, then a humble dumbbell is your new best friend. You can use this bit of kit to target all the major muscle groups without ever venturing to the gym.
You'll need to use increasingly heavy weights in order to get stronger, which is why we recommend investing in a set of the best adjustable dumbbells. They combine several weights into one, making them an ideal space-saving home workout companion.
Plus, these specialized dumbbells allow you to slowly increase their weight, which means that you can keep challenging yourself with heavier lifts. This is known as progressive overload and it's one of the best ways to increase muscle mass.
Then you're ready to take on personal trainer Britany Williams' single-dumbbell workout that consists of nine simple moves. It's a full body session, targeting most of the major muscle groups, which will also put your balance to the test.
There are nine moves and the aim is to do 10-12 repetitions of each, or eight on each side, and repeat the entire circuit three times for a full session. You can practice your technique before you start using William's demonstrations to get the most from your training and avoid injury.
Watch Britany Williams' one-dumbbell workout
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If you're new to strength training, try doing the moves without any weight first. This will help you nail each exercise with the correct form, which is crucial when it comes to preventing injury and targeting the right muscles.
Once you're ready to pick up a weight, make sure you know which dumbbell weight to use. Williams says that you can use the same weight throughout but she recommends swapping between a lighter and heavier dumbbell for the lower and upper-body exercises.
There are plenty of moves here to challenge your balance, too, which need to be completed while standing on one leg or in an unstable plank position. If you find these too difficult, try doing the plank-based exercises on your knees and the standing exercises with both feet on the floor.
But make sure you still think about squeezing your core muscles, which will help you progress to the balancing versions of the exercises. You could also try balance board exercises which are great for coordination and stability or some core exercises for balance.
You'll likely feel the effects of delayed-onset muscle soreness after this session, so make sure you get plenty of protein to help your body recover. The best protein powders for weight loss are a great way to increase your intake without adding extra fat or sugar into your diet.
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Alice Porter is a freelance journalist covering lifestyle topics including health, fitness and wellness. She is particularly interested in women's health, strength training and fitness trends and writes for publications including Stylist Magazine, Refinery29, The Independent and Glamour Magazine. Like many other people, Alice's personal interest in combining HIIT training with strength work quickly turned into a CrossFit obsession and she trains at a box in south London. When she's not throwing weights around or attempting handstand push-ups, you can probably find her on long walks in nature, buried in a book or hopping on a flight to just about anywhere it will take her.
I swapped out weights for this eight-minute Pilates core workout and it challenged my mid-body strength
Pilates Are bodyweight workouts really as effective as going to the gym?
By Alice Porter Published
Strengthen your upper body with just a resistance band and this trainer’s five exercises
Workout Try this trainer’s resistance band workout for toned arms and strong shoulders
By Lou Mudge Published |
If you don’t own your own set of weights or attend a local gym, you needn’t feel like you have less chance of developing strength in your legs and glutes. Equipment as small as resistance bands can help you to grow and strengthen muscle and this 10-move routine is a great place to start.
Most of the best resistance bands are extremely affordable pieces of strength-building equipment that can also benefit your flexibility and balance when used regularly in your exercise regime. They are also often referred to as ‘booty bands’ as they can be used to enhance various glute activation exercises.
If you already use some of the best glute exercises and best leg workouts using just your body weight then adding in some bands to this will help to stir on muscle and strength gains across your lower body.
Barre instructor and fitness trainer for the SWEAT app, Brittany Williams, has designed this lower body routine and it shows just how easy it is to train your legs and butt without any weight. There are ten exercises in total, all of which she provides demonstrations for, but she recommends choosing between five and seven exercises. Once you have selected these, you will perform each move for 15 repetitions and repeat this circuit for two or three rounds.
Watch Britany Williams’ 10-Move Lower-Body Resistance Band Workout
A photo posted by on
It’s a good idea to watch Williams’ demonstration of each exercise to ensure you are practicing the correct form, this will help you feel and notice results sooner. They are all beginner-friendly and low-impact moves but feel free to hold onto a chair or the wall for support as you familiarize yourself with the routine.
We have listed all the exercises you will need below to complete this resistance band lower body workout:
- Single Leg Hamstring Curl
- Single Leg Bridge Hold with Extension
- Seated Abductions
- Single Leg Deadlift
- Alternating Step Out Squat
- Negative Sumo Squat
- Standing Kickback with External Rotation
- Standing Donkey Kickback
- Hip Flexor March
- Side to Back Taps
The bands will stretch as you complete the exercises and this applied force from the band works your muscles like they would be during a weight-bearing exercise. The main limitation with resistance bands is that it’s easier to continually grow bigger muscles using weights instead because you can progress more by moving up a weight. However, you can graduate on to bands with a heavier resistance after your muscles start to get used to the lighter ones.
This 2019 study published in the Sage Open Medicine journal concluded that exercising with resistance bands can result in similar strength gains as conventional gym equipment can. The bands are effective at placing tension on the muscles and can work them for longer periods of time.
However, if you do find your muscles are not feeling challenged enough just using resistance bands in a workout then a set of the best adjustable dumbbells is a good way to step up your training. This style of dumbbell is modifiable so you can adjust the weight as and when you wish during a session and they are great space-savers for home workout use.
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Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox.
Jessica is an experienced fitness writer with a passion for running. Her career in journalism began in local news and she holds a Masters in journalism. Jessica has previously written for Runners World, penning news and features on fitness, sportswear and nutrition.
When she isn't writing up news and features for Fit&Well covering topics ranging from muscle building, to yoga, to female health and so on, she will be outdoors somewhere, testing out the latest fitness equipment and accessories to help others find top products for their own fitness journeys. Her testing pairs up nicely with her love for running. She recently branched out to running 10Ks and is trying to improve her time before moving on to larger races. Jessica also enjoys building on her strength in the gym and is a believer in health and wellness beginning in the kitchen. She shares all of this on her running Instagram account @jessrunshere which she uses for accountability and for connecting with like-minded fitness lovers.
I swapped out weights for this eight-minute Pilates core workout and it challenged my mid-body strength
Pilates Are bodyweight workouts really as effective as going to the gym?
By Alice Porter Published
Strengthen your upper body with just a resistance band and this trainer’s five exercises
Workout Try this trainer’s resistance band workout for toned arms and strong shoulders
By Lou Mudge Published |
Most adults don’t get enough sleep, about 7 to 8 hours, each evening. Not getting enough sleep can impact everything from your mood, ability to focus, memory and even your fat cells, weight and athletic performance. In an article for WebMD titled Can Sleep Improve Athletic Performance? David Geier, M.D., an orthopedic surgeon and sports medicine specialist says that sleep improves accuracy, speed and reaction time. Looking for ways to boost your workout? Sleep may be the key.
How sleep helps
Sleep is like a magic potion on the road to recovery. As you rest your body repairs itself and builds muscle. That’s because as you sleep you use less energy. This allows the body to direct resources to rebuilding. Your brain gets a boost during sleep, too. Poor sleep habits hamper recovery, focus, motivation, and ultimately, reduce performance. Sleep boosts your energy level and immune system, which makes it possible to bring your best self to any physical activity you choose.
Studies have shown that regular sleep is one of the best ways that athletes and weekend warriors alike can improve athleticism. Gains include improvement in stamina, speed, accuracy, focus, agility, balance and motivation.
Just as sleep improves your workout performance, your workout helps you sleep better. Exercise reduces stress, anxiety and releases endorphins that can help you relax and sleep more restfully. Don’t worry too much about exercising in the evening. The theory that exercise at night keeps you awake has been disproven. Studies have shown that you can still get a good night’s sleep even if your regular workout time is in the evening.
Though we know that sleep is important, many of still don’t get enough of it. If that is you, here are some tips:
- Know your caffeine limits – some people can have an afternoon latte and still sleep well. Others cannot. If you have caffeine sensitivity avoid it after noon for a more restful night.
- Avoid drinking at bed time – too much water can lead to bladder pressure and sleep disruptive bathroom trips. The same is true of alcohol so cut back a few hours before bedtime.
- Establish a soothing bedtime routine – about an hour before bedtime, turn off all technology and engage in restful activities such as reading, gentle stretches or meditation.
Aim for 7 to 8 hours of sleep each evening to get more enjoyment and higher performance outcomes when you exercise. |
The stability ball is one of the greatest tools for in-home fitness programs. In this 30 minute workout, Lauren will take you through a strengthening routine that requires muscular strength and responsiveness from the trunk and spine to control the moving ball. This video will challenge the hips, legs, and upper body and is appropriate for all levels, with plenty of modifications given throughout.
Purchase products on Amazon:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH |
In May 2019, the European Court of Justice came up with a new ruling: all employers in the European Union must implement a system that tracks the working hours of their employees.
I would highlight the simple visualisation and interpretation of the data on the Fitxem platform.
With Fitxem we have an agile management of both the time tracking of our employees and the holidays and free days.
I would highlight that Fitxem is an agile and intuitive platform. We have managed to simplify the management of time and attendance and save a lot of paper.
I would highlight Fitxem's ease of use and access. This platform has given us better control of our employees' working hours.
The Fitxem platform is very useful for the employees time tracking. We have now more control of our workers working hours. I would highly recommend it.
From Fitxem we have received a kind and friendly service and a very effective solution to problems. The platform has provided us with solutions in terms of timetables.
Fitxem is a very transparent, visual and intuitive platform. It is very easy for the user and also for the company, while providing the most useful and complete time and attendance services. I would like to highlight the professionalism of their team.
Thanks to Fitxem we could incorporate an easy and agile time tracking system and manage vacations and absences in a better way. |
Concrete Step Repair Made Easy
Ensuring a safe and inviting entry and exit to your home is a top priority. However, when your exterior concrete steps start showing signs of wear and tear, they not only diminish your property’s visual charm but also pose safety concerns for your family and guests.
Cracks, sinking, or unevenness in your exterior concrete steps aren’t just an aesthetic issue; they can also become potential hazards. Luckily, there’s a reliable and long-lasting solution at hand. Mount Valley Foundation Systems, the trusted name in foundation repair across South Carolina, has the expertise and experience needed to restore your concrete steps with precision and minimal disruption.
Our exclusive concrete lifting solution efficiently addresses these issues, ensuring your property remains safe, attractive, and functional. In this article, we provide insights into a comprehensive solution that not only guarantees durability but also provides peace of mind for you and your household.
What is Concrete Step Repair?
Concrete step repair is a specialized process aimed at restoring and enhancing the structural integrity of exterior concrete steps that have suffered damage, sinking, or cracking over time. This meticulous procedure involves lifting, stabilizing, and rejuvenating these steps to their original condition.
Traditional repair methods, such as mudjacking, repouring, or complete replacement, often fall short in providing long-term solutions. These approaches fail to address the root causes of the problem and can lead to recurring issues.
In contrast, modern methods of concrete step repair utilize advanced techniques like concrete lifting with polyurethane foam injections. Mount Valley Foundation Systems employs an exclusive system that revitalizes your concrete steps while ensuring their longevity and safety.
Signs Your Exterior Concrete Steps Need Repair
Recognizing the signs that indicate your exterior concrete steps require repair is crucial to addressing issues before they worsen. Timely action can prevent potential safety hazards and more extensive damage to your home. Here are some common signs to watch out for:
- Visible cracks on the steps: Cracks in your concrete steps can start small but often expand over time, indicating structural problems.
- Uneven step levels: If your steps are no longer level or have variations in height, it’s a clear sign of settlement and instability.
- Steps tilting or sloping: When you notice your steps tilting or sloping in one direction, it’s an indication of potential foundation issues.
- Steps sinking into the ground: Sunken steps not only compromise safety but also suggest soil settlement or erosion beneath the concrete.
- Steps separating from your foundation: If the steps are pulling away from your home’s foundation, it’s a sign of underlying structural problems.
- Sinking porch: A sunken porch can often be attributed to the same soil issues affecting your concrete steps.
- Hollow sounds beneath the steps: If you hear hollow or empty sounds when tapping the steps, it could mean there are voids or spaces forming beneath the concrete.
- Pooling water or drainage issues: Water pooling around your steps or poor drainage can lead to further deterioration and sinking.
- Crumbling edges or corners: Deteriorating edges and corners not only look unsightly but also weaken the structural integrity of your steps.
- Pits, flakes, or stains on the concrete: These surface imperfections can indicate the need for repair and may also contribute to further damage if left unaddressed.
Recognizing these early warning signs of concrete step damage can save you time, money, and potential safety concerns. When you observe any of these symptoms, it’s advisable to consult a professional concrete repair expert like Mount Valley Foundation Systems in the Carolinas. Our team can assess the extent of the damage and recommend the most suitable repair solutions to restore the safety and aesthetics of your exterior concrete steps.
Is Concrete Step Repair Necessary?
Absolutely. Neglecting concrete step repair can lead to safety hazards and escalate future repair costs. Cracked or sunken steps are not only unsightly but also pose a significant safety risk, potentially causing accidents and injuries.
Timely concrete step repair is essential to preserve the structural integrity of your property and prevent more extensive damage. Quick fixes like repouring or mudjacking are often temporary and fail to address the underlying issues. Mount Valley Foundation Systems offers comprehensive solutions, ensuring that your entire property remains safe, stable, and visually appealing. Our experts can assess the damage and provide tailored repair solutions, saving you money in the long run and preserving the value of your home.
What Are the Benefits of Concrete Step Repair?
Concrete step repair offers several advantages for both you and your home:
- Enhanced Safety: Damaged steps present a significant risk of accidents and injuries. By elevating and stabilizing your stairs, we eliminate tripping hazards, ensuring the safety of your family and guests.
- Prevention of Further Damage: Lifting sunken stairs and sealing cracks prevent further deterioration in your steps and the underlying foundation.
- Aesthetic Transformation: Reviving your concrete steps enhances the overall look and market value of your residence. Our specialized concrete lifting technique leaves hardly a trace of the repair work.
- Prolonged Lifespan: Our exclusive system delivers a longer-lasting solution compared to generic methods.
To maximize these benefits, it’s essential to rely on our innovative products and the expertise of our professional installers. Our system is not only eco-friendly but also sets quickly and withstands environmental challenges. Choosing Mount Valley Foundation Systems ensures that your concrete steps are not only repaired effectively but also maintained for lasting excellence.
How Concrete Step Repair Works
At Mount Valley Foundation Systems, our dedicated team of experts follows a precise procedure to complete the concrete step repair process:
- Identify Problem Areas: We start by pinpointing the sunken sections of your concrete steps.
- Strategic Drilling: Small holes are meticulously drilled into the identified problem areas.
- Injection Ports: Injection ports are then carefully inserted into these holes.
- Foam Mixing: A specialized two-part, closed-cell polyurethane foam is prepared for the repair.
- Foam Injection: High-density polyurethane foam is expertly injected beneath the concrete. This foam rapidly expands, effectively filling voids and lifting the sunken steps back to their original position.
- Curing Process: We allow the foam to cure, a relatively quick process taking approximately 15 minutes.
- Port Removal and Hole Filling: After the foam has cured, we remove the injection ports and fill the holes to restore a seamless appearance.
- Crack and Joint Sealing: To ensure the longevity of the repair, cracks and joints are sealed with a protective sealant.
- Maintenance Scheduling: We recommend scheduling regular maintenance to monitor the condition of your steps, ensuring they remain in excellent shape.
With Mount Valley Foundation Systems as your trusted concrete repair provider, you can rest assured that our skilled crews will flawlessly execute this process, delivering lasting results that enhance the safety and aesthetics of your exterior concrete steps.
Why Choose Mount Valley Foundation Systems
Our concrete lifting solution stands as the ultimate choice for concrete step repair, and here’s why:
- Precision: It excels in delivering unparalleled precision, ensuring that your steps are lifted and stabilized with utmost accuracy.
- Minimal Disruption: Say goodbye to the need for bulky equipment or extensive digging. Our solution minimizes disruption to your property during the repair process.
- Lightweight Advantage: The materials we use are significantly lighter compared to traditional concrete materials or mudjacking, making it a more efficient choice.
- Rapid Curing: With a quick curing time of just 15 minutes, you can expect reduced downtime and minimal inconvenience.
- Durability: Built to withstand environmental challenges, our solution is exceptionally durable and designed for long-lasting performance.
- Versatility: Whether you have a standard concrete surface or something more unique, our system adapts seamlessly to a diverse range of concrete surfaces.
- Eco-Friendly: We take pride in using sustainable and environmentally conscious materials in our repairs.
- Discreet Finish: The resulting repairs are nearly imperceptible, seamlessly blending with your existing concrete.
- Assured Maintenance: Our annual service and maintenance plans ensure that the excellence of your repaired steps is sustained over time.
Contact Mount Valley Foundation Systems
Ready to bid farewell to hazardous, damaged steps? Trust Mount Valley Foundation Systems for robust, long-lasting concrete step repair. Benefit from our expertise and innovative solutions. Contact us today to schedule a free, no-obligation inspection.
Our expert technicians are prepared to swiftly restore the safety and beauty of your exterior stairs, providing peace of mind knowing that your concrete steps are secure today and for many years to come.
Sidewalks, driveways, and concrete slabs are just a few areas in your home that may not receive a lot of attention but can become extremely hazardous if not taken care of. Concrete slabs will shift with time causing cracks, gaps, and uneven surfaces. These uneven surfaces can be the cause of many different problems for […]
It’s not always easy for homeowners to tell when their foundation’s been damaged. That said, if an uneven slab is left untreated for too long, your home’s value can drop, along with your quality of life. What can you do to detect an uneven slab? How can the contractors in your area help you restore […]
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People throw pom-poms for starters minute to stay as many as it is possible to to help you the fresh double-sided recording. Gooey Dining table try an enjoyable video game that needs few provides and you may little settings. Because of it game, you would like twice-sided recording and a case out of marbles. Until the game, shelter element of an empty desk inside twice-sided recording. This is better done for the past 2-3 in for the a thin prevent of your own table.
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Path out of Exile is a computer on the web action role-playing online game place in a dark dream industry. Remember this can cost you ten,000 Meseta, just in case you choose Dressing up Area and you may ”OK” you might be deducted the individuals Meseta. The advantages in the Dressing Space try restricted in order to switching Hair style, Hair Colour, and Clothes. Not a thing big, however, after to play a certain number of days with the same outfits, you can add changes. The original and most very important code away from an excellent games try understand the new restrict. Which inquiries not just rather than a whole lot in the currency, nevertheless the time invested to try out the online game. |
Middle Eastern carrier Emirates is to deploy Airbus A380s on its route to the Egyptian capital Cairo this month.
The airline is to deploy the double-deck type on the connection from Dubai from 27 October.
Emirates' reservations system indicates that Emirates will offer 25 weekly flights to Cairo, varying between three and four daily flights.
The A380 will be deployed on four of these weekly flights, replacing Boeing 777-300ERs. The twinjet will still be used on the other 21 frequencies.
Emirates had previously disclosed that it was raising capacity on the route from the beginning of the winter season by adding four services to its thrice-daily schedule.
Its A380s on the Cairo link will be configured with 489 seats in three classes.
Emirates says it will offer some 9,200 seats weekly each way on the route, suggesting that the overall capacity increase with the A380 amounts to more than 25%.
It operated a one-off A380 flight to Cairo earlier this month, flying on 2 October in order to verify the readiness of the Egyptian hub to accept the type. The route between the cities is around 1,300nm. |
News of a new Star Trek got me very excited, especially when I heard it would take place in the original universe not Abrams. I enjoy Abrams verse, actually, but I think a TV show is better suited for the old verse. This teaser doesn’t look like the old universe, though. There’s enough lens flare going on and “videogame” style looks that it’s making me wonder if we’ll be getting the action-oriented Star Trek and not the thought provoking one.
And yet, when the original theme kicked in I was two steps away from actually signing up for CBS All Access. I’m such a sucker.
I am a huge Star Trek fan, but I am not a huge fan of paying CBS a monthly fee just to watch the show (and their other shows). I can’t subscribe to every channel, and that’s what CBS is trying to make us do by not dropping their shows on Hulu until after the season is over if they do it at all. I understand they want to be another Netflix, but I’ve only go so much money in my wallet. At least we’ll be able to check out the first episode of Star Trek for free.
At the same event that CBS dropped this trailer they also announced the second show for All Access will be a The Good Wife spin-off. They’ll need to to do a bit more to make paying them worthwhile. |
About the Russian National Guild of Florists
The organization uniting professional florists and flower service entrepreneurs is the National Guild of Florists, established on February 1, 2000.
The main tasks of the guild are the development of floristry in Russia, the creation of a single information center, the support of domestic production working for the needs of floristry, the holding of professional contests, seminars and exhibitions, the development of floristic fashion trends, active cooperation with foreign professional organizations, etc. - all that will help Russia find its place in world floristry.
The National Guild of Florists is the organizer of regional florist competitions in Moscow, St. Petersburg, Omsk, Irkutsk, Arkhangelsk, Lipetsk, Nizhny Novgorod, Yekaterinburg, Yuzhno-Sakhalinsk, as well as the Russian Championship in professional floristry.
Full member of the European Federation of Professional Florists' Associations (FEUPF). |
7 Breathtaking Places in India for Wedding Anniversary Celebrations!
To add spark to the love, a vacation after your first wedding trip, i.e. honeymoon, is genuinely necessary and the best time to connect and feel like love birds is during your anniversary. It is that ideal occasion to celebrate by packing your bags and traveling to a happening spot once more to spend quality time. What's more, India has a lot to offer for these unique excursions to celebrate your wedding anniversary. Take your time thinking about international trips, as you can enjoy a lot in India. Pick the best place to celebrate anniversary celebration in India from the locations that we have laid down for you below to revive your delightful wedding memories and that of your honeymoon.
Gulmarg offers a pleasant scene, making it an ideal anniversary celebration place for individuals who need to romance in the midst of nature. This destination is likewise called “Meadow of Flowers” and gladly remains by its name. Surrounded by captivating beauty, Gulmarg emanates with lavish, beautiful blossoms during summers and is covered by a white cover of snow during winters. It is truly the best place for anniversary celebration. Enjoy to the fullest with your partner here!
Amazing appeal amid enticing tea gardens and emerald forested slopes, Kalimpong is embraced by an unblemished surroundings and an eye-soothing environment. A fortune trove, Kalimpong isn't only for nature lovers but also for lovers who need to revive right now. Kalimpong's contemporary way of life attracts each voyager with its charm and warmth. What's more, it is here that you can get an enchanting sight of the Kanchenjunga from its many viewpoints while surprising your partner with the best anniversary gift for husband or wife.
A place that is always in the list of 1st-anniversary celebration ideas! Beauty awaits you in this charming place where the only voice you can hear while you wake up is that of the chirping of birds. Alleppey, favoured with gleaming backwaters and romantic houseboats is the perfect destination where you can excitingly celebrate your wedding anniversary. Surprise your better half with a romantic anniversary gift in the houseboat, and it will be a picture-perfect scene!
4. Diu Island
Just a few miles from the south coast of Gujarat, Diu Island is an ideal spot to enjoy a seaside holiday on your wedding anniversary. This year, you can turn your course from the trend of visiting Goa and come absorb your feet in the cool water of Diu Island. Its relieving land inhales warm salty breeze spilling out of the Arabian Sea creating a lively vibe making it one of the best places to celebrate wedding anniversary in India. And the best part is, it has tranquil and amazing seashores where you can run and participate in a number of romantic activities.
5. The Andaman Islands
If turquoise ocean, white seashores, quieting climate and alleviating environment is the thing that you are searching for to praise an ideal wedding commemoration at that point, Andaman is the best spot to be. The island offers some breathtaking attractions, perfect for love birds to enjoy together, for example, swimming and scuba diving, exploring the submerged kingdom of Havelock Island, and a lot more awaits!
This place has such perfect magnificence; an unsullied land, Wayanad blooming with paddy fields and captivating attractiveness draws a wide range of tourists. The romantic roads and valleys here have a lot to offer. The spots you can visit in Wayanad to keep the love sparkling off are the heart-shaped lake in Chembra Peak and Kuruva Island. It will be a great adventurous experience for you both and makes the best place to celebrate anniversary celebration in India.
As you head on to the northeastern parts of India, a visit to Imphal will unquestionably lift up your spirits. It is a reviving spot to visit for all kinds of tourists, and if the wedding anniversary is your reason to visit this place, then you are in for a treat. Imphal has a few fascinating attractions, bringing it to the list of best places to celebrate wedding anniversary in India. Get ready to fall in love with places like Loktak Lake, Sirohi National Park, Kangla Fort, etc. If your wedding anniversary falls during the annual Sangai festival, you will witness the best scenes!
Apart from these mentioned places, you can always head out with your partner to metro cities like Delhi, Mumbai, for a staycation. While your stay, celebrate the wedding anniversary with a delicious Black Forest cake or Red Velvet cake or any other cake. You can avail online cake delivery in Delhi or any other city that you visit during your wedding anniversary. |
Grilled Sriracha Shrimp Skewers
Shrimp Skewers with a Kick!
If you love Sriracha on everything, this one is for you. These juicy shrimp skewers are quick and easy to make. Combined with the smoky flavor from FOGO Premium Lump Charcoal, a hint of spicy Sriracha finished with tangy lime, these powerful flavors will have your taste buds buzzing. The best part about grilling Shrimp with FOGO is that it's a great choice for those weekday dinners or last-minute meals that require very little prep, but still gives you that delicious taste that we love and crave.
Peel and devein shrimp, leaving only the end of the tail.
Mix butter, sriracha, and honey into a bowl.
Pat dry the shrimp then add to the sriracha mixture and stir until covered. You can add more Sriracha to increase the spiciness of the shrimp. Allow these to marinade for at least 20 minutes covered in the refrigerator.
Place the shrimp on skewers so they are easy to flip on the grill grates.
Grill over direct heat at about 300-350 degrees until cooked through. The internal temperature of shrimp should be 120 degrees, but it is difficult to get a good temperature reading sometimes, so visually you can tell when they are cooked when the slightly translucent shrimp turns opaque, they are done cooking.
Top with fresh chopped cilantro and a squeeze of lime juice.
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The GESDA Summit returns from October 12 to 14!
Wednesday 12 October 2022
The GESDA Science and Diplomacy Summit returns to Geneva next week from October 12 to 14 at Campus Biotech!
What does the GESDA Foundation do? The Foundation identifies and anticipates the impacts that today’s technological and scientific revolutions/innovations/advances will have on the planet and society in 5, 10 and 25 years in order to propose solutions to the issues they raise and build a sustainable and viable future for humanity. As such, GESDA is both a “think tank” and a “do tank”.
The GESDA Science and Diplomacy Summit, the second edition of which takes place next week, brings together experts and diplomats from around the world to discuss these issues.
The sessions are accessible online, registration is free and gives access to the Attendee Hub, which allows direct interaction with all other participants and speakers. Don’t hesitate!
The GESDA Breakthrough Radar 2022, produced in partenership with the Fondation pour Genève, will be presented during this summit.
Discover the full program and register here.
Thursday 6 October 2022 |
We’ve got a mouthwatering list of beef-a-licious restaurants across the country to satisfy your steak cravings. When hunger strikes, check out one of these 10 succulent steakhouses in Canada.
Sidecut Modern Steak and Bar (Whistler, BC)
At Sidecut, Whistler’s premiere steakhouse, intense salivation is triggered just by stepping through the front door. The meaty aromas wafting in the air are “intoxicating,” but the steaks are even more incredible; sourced from the top 2 percent of Alberta beef and aged for 40 days. Slabs are cooked using a 1,800 degree infrared grill that sears meat evenly while retaining its natural juices — a technique that some call “sorcery.”
charbar (Calgary, AB)
For a delicious time, call Chopped Canada champ, Jessica Pelland, who’s opened charbar , an Argentinian-inspired steakhouse in Calgary that’s scoring rave reviews and award nominations. It’s no wonder; Chef Pelland studied in Argentina, cooking in kitchens and learning the art of Argentine grilling. Steak lovers recommend the succulent wood-grilled porterhouse, dry-aged for four months, paired with a generous glass of Argentine red, while others praise the gargantuan Gaucho burger.
CUT Steakhouse (Halifax, NS)
The showstopper at Halifax’s CUT Steakhouse is the dry aged USDA prime beef, aged and butchered in-house. Each juicy slab has exquisite marbling, and is seasoned and seared until melt-in-your-mouth tender.Be sure to try the other East Coast-inspired dishes on the menu, like the lobster risotto or the lobster poutine, described by fans as “the best menu item in the city.”
RGE RD (Edmonton, AB)
Brace yourself for an “untamed” feast at Edmonton’s RGE RD, where the farm dictates the menu — including the meat courses. Chef Blair Lebsack prepares locally sourced, pasture-raised premium beef that’s seared in a wood-burning oven. The cuts of meat are ever-evolving, and paired with ingredients grown in Alberta’s bountiful backyard, such as Alberta field strawberries or market-fresh greens. It’s no wonder that diners call this place “a carnivore’s dream.”
The Shore Club (Ottawa and Toronto, ON)
There are plenty of fish in the sea, but you can’t go wrong with surf and turf at The Shore Club in Ottawa and Toronto. This stylish downtown restaurant offers craft cocktails and succulent seafood, paired with prime Alberta beef dishes like a New York striploin, filet mignon, or steak and lobster. Diners rave about the melt-in-your-mouth Beef Carpaccio starter, as well as the “buck-a-shuck” oysters on weeknights.
Lavanderia (Montreal, QC)
Raised in Argentina by Korean parents, Chopped Canada judge, Antonio Park brings Argentine asado (barbecue) to Montreal with his steakhouse, Lavanderia. And the menu is creating quite a stir: Park is the first chef in Canada licensed to import and serve real-deal Japanese Kobe beef. Order the house specialty, the “parrillada completa” — a mixed grill of meats — or if it’s on the specials menu, a Kobe beef burger.
Sims Corner Steakhouse and Oyster Bar (Charlottetown, PEI)
With an acclaimed “steak program,” you’ll want to sign up for this course at Sims Corner Steakhouse and Oyster Bar, Charlottetown’s premier steakhouse. The grain-fed beef is raised on the island and aged in-house for 45 days, described by diners as “phenomenal.” Go for the ribeye — the “most distinctive and succulent steak” on the menu — with a platter of “to die for” oysters, harvested daily by local fishers.
Gotham Steakhouse (Vancouver, BC)
Craving an oldie but goodie? Gotham has been the go-to steakhouse in Vancouver for over 20 years, serving Prime Grade Alberta beef, aged 28 days, as well as fresh seafood. Sink your teeth into a tender Porterhouse steak, or combine the best of both worlds with a plate of New York striploin paired with a juicy lobster tail.
STK (Toronto, ON)
There’s been a lot of buzz about STK in Toronto, a classic American steakhouse with a modern twist. This isn’t your father’s steakhouse — the seasonal menu appeals to diverse palates, from bite-sized Wagyu sliders to the ginormous dry-aged porterhouse steak. Expect USDA Prime and Black Angus Beef, along with haute cuisine like king crab, oysters and lobster. Here’s a secret: you can add lobster to the Mac and Cheese. Shhh!
The Diplomat Steakhouse (Regina, SK)
For three decades, this little steakhouse on the prairie has attracted ordinary folks and celebrities alike, lured by a swanky space and first-rate steak. Diplomat Steakhouse serves some of the finest cuts of meat in Saskatchewan, from AAA Angus to bison and rack of lamb. But the other big draw is the award-winning booze program that features stellar wines and a collection of rare cognacs and ports.
Lisa Jackson is a food and travel writer based in Toronto who loves sinking her teeth into new flavours across Canada and abroad. |
This month, I’m giving away a $500 Amazon Gift Card to one of you.
I am so grateful for you, my readers! You hang with me through thick and thin as we buck conventional nutritional wisdom and cleave to eating according to our ancestral, traditional food ways. Without you, I wouldn’t be where I am today.
So, as a way of saying thank you and giving something back, I’m hosting monthly giveaways!
These prizes are coming entirely out of my own pocket. I choose them based on your Facebook votes, and I ship the prizes directly to your doorstep.
How to Enter
Entering the contest is as easy as 1-2-3!
1. Click the link below:
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2. If you haven’t already, sign up for my email newsletter using the form below.
I hate spam and value your privacy! The emails you’ll receive will include:
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You can unsubscribe at any time. Please Note: YOU MUST be signed up for my newsletter at the time the contest is over in order to still be eligible to win.
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Crystal Palace manager Patrick Vieira has made one change to his side to take on Arsenal tonight at the Emirates and the big news is Wilfried Zaha is not in the squad.
The Ivorian is missing from the Palace squad for the first time this season, though currently there has been no official communication as to why that is.
His place in the lineup has been taken by Belgian Christian Benteke.
Elsewhere, Vieira has kept faith in Jordan Ayew despite him failing to impress in front of goal during his few appearances so far this season and teenager Michael Olise making a big impression off the bench.
But it seems, what with Zaha's omission from the side, Vieira has decided to keep faith with the experienced Ghanaian.
In midfield, captain Luka Milivojevic is once again preferred to Cheikhou Kouyate, with the Serbian now starting the last three games for Vieira since his return from illness at the start of the season.
James McArthur is also in the Palace midfield alongside Conor Gallagher, who scored for England Under-21s against Slovenia during the international break.
At the back, Vieira has named the same defensive unit that he has for the last seven Premier League games running.
Spaniard Vicente Guaita starts in between the sticks, with Marc Guehi and Joachim Andersen partnering with each other once again at the heart of the defence.
On the left, Tyrick Mitchell will be tasked with providing attacking support to Wilfried Zaha, while Joel Ward is back in at right-back following another sturdy showing against Leicester last time out.
Crystal Palace XI: Guaita, Mitchell, Andersen, Guehi, Ward, Milivojevic, McArthur, Gallagher, Schlupp, Edouard, Ayew. |
In this course, you'll learn how to plan where you want to be, effectively manage your time so you can focus on getting there, and see how you can avoid any distractions along the way.
This Time Management training course has everything you need to take back control over your time. It will help you plan where you want to be and effectively manage your time so you can focus on getting there, whilst offering useful tips and strategies for avoiding distractions along the way.
This course is made up of 2 sections and a test. You must complete all sections of the course in order to access the test.
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- Learn to manage your time more effectively and become more efficient at work
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ABOUT THIS COURSE
Time is our most precious resource, once it’s gone it can never be recovered. Yet despite this we’re not very good at using it wisely. It’s estimated that as much as 80% of our time is spent dealing with trivial tasks, or simply wasted as we keep putting off that all important work we really should be doing.
This Time Management course will equip you with the tools you need to take control over your time so you can spend longer doing the things that really matter. It will teach you how to effectively plan your goals, manage your schedule, and avoid distractions and the pitfalls of procrastination. There’s no one-size-fits-all approach to time management so this course offers a number of different tips and strategies for you to choose from, so no matter your working style, there’ll be something for you.
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Each of our courses ends with a multiple choice test to measure your knowledge of the material.
This Time Management Training course concludes with a 20 question multiple choice test with a printable certificate. In addition, brief in-course questionnaires guide the user through the sections of the training and are designed to reinforce learning and ensure maximum user engagement throughout.
What does my certificate include?
Your Time Management Training Certificate includes your name, company name (if applicable), name of course taken, pass percentage, date of completion, expiry date and stamps of approval or accreditations by recognised authorities.
Why is this training important?
This course is suitable for anyone and everyone as time management skills are not only essential at work but can also be used in day to day home life.
If you’ve ever found yourself rushing to meet rapidly approaching deadlines; or frantically flitting from one task to another putting out fires; or if you just don’t seem to have enough time to get everything done, then this course is for you.
Whether you need more time at work to further your career or more time at home to spend with family and friends, this course has something to help everyone find more time for the important things.
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Jesus the Forgiving Victim is an introduction, or more likely a re-introduction, to Christianity for adults. Three major themes are interwoven through the course: 1) desire and Atonement, 2) handling the Bible, and 3) the project called Church. The course is divided into four parts – a summary of the material covered in each part is presented below.
Part 1: Starting human, staying human
Topics: New patterns of desire, revelation and discovery, and Luke 24:13-35 (the road to Emmaus)
Companion texts: Essay 1, “Don’t speak until you’re spoken to” and Essay 2, Emmaus and Eucharist.
James Alison describes Part One of Jesus the Forgiving Victim this way:
“Jesus the Forgiving Victim course is a journey of discovering that God is communicating to us at a very human level about who God is, who we are and to whom we belong. We’ll start by spending a good chunk of time looking at things we already know but we don’t typically remember about what it’s like to be human, how we relate, how we grow, how we remember. Only then will we approach a familiar piece of scripture which I hope will come alive for you in new ways.
“By the close of Part One, I hope you will be feeling both well-grounded in a new understanding of anthropology and a bit unsteady as well. Encountering the Forgiving Victim is at once unsettling and reassuring: unsettling as we discover things aren’t what we thought they were – things as essential as who we are and what being good is all about; and reassuring as we realize that the One who is moving us, creating us and calling us into a new life is someone who loves us deeply, even likes us! I hope that you found that the material has helped you spark off things with each other so that you can explore together the ways in which encountering the Forgiving Victim is both unsettling and reassuring.”
Excerpt from Essay 1, Don’t speak until you’re spoken to
Someone whose sins are being forgiven is someone who is being let go of being tied to their past in a certain way, and being given a whole new perspective from which to hold themselves in relation to their past. In other words, a massive, and often initially painful, revision of their story is being given them by someone else.
Part 2: God, not one of the gods
Topics: Old Testament background, interpretation, the discovery of monotheism
Companion texts: Essays 3 and 4, Who’s afraid of the big, bad book (parts 1 and 2)
James Alison describes Part Two of Jesus the Forgiving Victim this way:
“It’s time to dive into the Bible, what I sometimes jokingly call the big bad book. It can be difficult to find your way into these texts because of the linguistic and cultural issues that separate us from the ancient world. You can feel as if you’ve stumbled into the middle of a heated conversation without knowing who the parties are or what they’re so worked up about. In Part Two I’ll be trying to guide you into handling the texts in a more relaxed way so as to get on the inside of some of the issues that the sacred authors were wrestling with. In short we will be starting to read the Scriptures through the eyes of the forgiving victim, just as St. Luke teaches us to do. By the end of this part I hope you will have discovered that biblical scholarship is less frightening than it might seem and that you will have the confidence to dabble for yourself in these biblical texts without being scared of them.
Excerpt from Essay 3, Who’s afraid of the big bad book?
I’m trying to make it possible for you to handle the Bible without being frightened. For you to be able to receive the texts of Scripture not as a scary trap that somehow you must accept if you are to be a ‘good person’, but as something much richer and more freeing: the ancient texts through, and by means of, which the living God enables us gradually to learn who God really is, and who we really are.
Part 3: The difference Jesus makes
Topics: Faith, atonement, mercy
Companion texts: Essay 5, Stand up and be godless! On receiving the gift of faith; Essay 6, Undergoing atonement: The reverse-flow sacrifice; Essay 7, Induction into a people and Essay 8, Inhabiting texts and being discovered
James Alison describes Part Three of The Forgiving Victim this way:
“In this part we’ll further fill out the impact which Jesus makes, coming amongst us as the Crucified and Risen One. How his presence does the hard work behind making faith possible for us, what his self-giving up to death achieved, how this opens us up into becoming a new people. We’ll also try to catch some glimpses of the Master at work as we watch Jesus interpret his Scriptures to his own people.”
Excerpt from Essay 7, Induction into a people
What is being founded, in short, for those who are enabled to enter into the perspective of the victim, is the possibility of being forgiven – literally, let go, from the victimizing way of creating and maintaining togetherness, and thus of beginning to relate to other people without the need to gang up in order to survive.
Part 4: Unexpected insiders
Topics: Prayer, church and the shape of the new belonging
Companion texts: Essay 9, Prayer: Getting inside a shift of desire; Essay 10, The portal and the halfway house: Spacious imagination and aristocratic belonging; Essay 11, A little family upheaval and Essay 12, Neighbours and insiders: What’s it like to dwell in a non-moralistic commandment?
James Alison describes Part Four of Jesus the Forgiving Victim this way:
“At this point in our journey we are discovering new dimensions of how we are insiders within a great shift: old patterns of belonging are being undone from within; we can no longer so easily form identities over and against victims because the forgiving victim has called us into a new space. I hope that you have begun to get a sense of something that is true independently of my attempt to teach it, a center of meaning to which I’ve been pointing but which is not of my invention, one from which so much more flows than I have been able to bring out here.
“I hope that as the course concludes you find yourself leaving with an enriched sense of the crucified and risen one who is just there, alongside you, calling you into being, forgiving you and challenging you, teaching you to laugh at yourself, not despising you or putting you down. One who wants to see what you are going to make of this, is curious and excited to journey with you in ways I can’t anticipate. So where will you take it? How will you build each other up? As we work through our desire and our belonging, what will the new shape of community take, one in which there are no longer insiders and outsiders, only those who are being inducted into a human story in which death does not have the final say? And how will we respond to the challenges that flow from this? I look forward to your filling me in so that my journey is enriched by yours!”
Excerpt from Essay 12, Neighbours and insiders: What’s it like to dwell in a non-moralistic commandment?
I hope that it is by now obvious to you that… an account of faith which postulates a mysterious event in the past leading to painful morals in the present reveals its distance from the original by making Christianity boring. And that, above all, is the trap that I’ve been trying to avoid. Instead of this, I have been attempting to set before you a rather different take on the same events. One in which a rambunctiously Alive One – the one I have described as ‘the Other other’, effervescent beyond words – comes rushing towards us, taking us by surprise, undoing us from bonds we scarcely knew were there, and bringing us to life. |
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INDIANAPOLIS – The latest Duke team to reach the national championship game got there behind a couple of freshmen and some of the trademark defense coach Mike Krzyzewski's teams have long been known for.
Justise Winslow scored 19 points and Jahlil Okafor added 18 to lead top-seeded Duke to an 81-61 victory over Michigan State on Saturday and into the title game.
The two freshmen put up some impressive stats in their first Final Four game. Winslow, who played through some early foul trouble, had nine rebounds and was 5 for 7 from the field, while Okafor grabbed six rebounds and was 7 for 11 from the field.
Senior Quinn Cook had 17 points for the Blue Devils (34-4), who dominated the game except for the opening minutes when they trailed 14-6.
Denzel Valentine led the Spartans (27-12) with 22 points and 11 rebounds while Travis Trice added 16 points.
Defensively, it was a team effort, just the way Krzyzewski has stressed for his 35 seasons at Duke. What had been wide open 3-pointers early for Michigan State became contested shots and when the Blue Devils started getting up and on the Spartans, the points were suddenly tough to come by.
"After the first four minutes, we were a different team. We played great basketball tonight, especially on the defensive end," Krzyzewski said. "I'm so proud of my guys because they beat a great team."
The win improved Krzyzewski's record in national semifinal games to 9-3 and that includes 3-0 in Indianapolis where the Blue Devils won it all in 1991 and 2010. They had some success earlier this season in Indianapolis as well, beating Michigan State 81-71 on Nov. 18 at Bankers Life Fieldhouse in the Champions Classic.
A win on Monday night against either Kentucky or Wisconsin would mean a fifth national championship for Krzyzewski breaking a tie with Kentucky's Adolph Rupp and leaving him behind only John Wooden, who won 10 at UCLA.
"It's an amazing thing, I mean, just to be in the Final Four, but to play on Monday night is the ultimate honor," Krzyzewski said. "I hope our guys get their rest and we can get the same type of effort we got tonight."
Cook was already thinking of Monday night.
"Dreams come true, you know," he said. "Dreams come true."
The Blue Devils have won 17 of 18 with the only loss to Notre Dame in the semifinals of the Atlantic Coast Conference tournament.
Michigan State shot 40 percent from the field (22 of 55) for the game but the Spartans were just 8 of 27 (29.6 percent) in the first half.
The loss dropped Michigan State coach Tom Izzo to 3-4 in national semifinal games and he is 1-1 in Indianapolis where the Spartans won it all in 2000.
Seventh-seeded Michigan State was the only non-No. 1 team in the Final Four. The Spartans came in having won eight of their last nine games and in the four tournament games were allowing 61.2 points per game on 33.9 percent shooting Duke had 61 points — and a 20-point lead — with just under 10 minutes to play.
Michigan State's torrid start from the field didn't last very long. The Spartans had a 14-6 lead just 4 minutes into the game.
Valentine, who came in shooting 41 percent from 3-point range, hit his first three shots from beyond the arc and another by Trice had the Spartans 4 of 4 from long range and 5 of 7 overall.
That's when Duke made some defensive adjustments and the tide turned quickly.
With Okafor scoring half the points, the Blue Devils went on a 14-2 run to take a 20-16 lead with 9:12 left.
The Spartans couldn't make anything as Duke went ahead by as many as 12 points on the way to a 36-25 halftime lead.
Michigan State finished the half 8 of 27 from the field — Branden Dawson was 2 of 8 with most of the misses from right underneath the basket — and the Spartans missed their last five 3-point attempts of the half. They weren't taking care of the ball either, committing seven turnovers, one off their average for a game in the tournament. They finished with 14.
Duke took advantage of their team speed to get the Spartans in foul trouble and the Blue Devils were 12 of 16 from the free throw line in the first half while Michigan State was 5 of 7. |
A creative work is a manifestation of creative effort including fine artwork (sculpture, paintings, drawing, sketching, performance art), dance, writing (literature), filmmaking, and musical composition. Creative works require a creative mindset and are not typically rendered in an arbitrary fashion although some works demonstrate a degree of arbitrariness, such that it is improbable that two people would independently create the same work. At its base, creative work involves two main steps—having an idea, and then turning that idea into a substantive form or process. The creative process can involve one or more individuals.
- Killing Fields, The - 1984 historical drama about the Khmer Rouge regime
The introductory paragraph uses material from the Wikipedia article "Creative work" as of 10 Nov 2018, which is released under the Creative Commons Attribution-Share-Alike License 3.0. |
It's just been a little over 24 hours that Animal released in theatres, and the Ranbir Kapoor-starrer has already fallen prey to piracy. As per reports, the pirated version of the film has made its way to notorious torrent websites and apps, and it can cause a major damage to the makers.
Animal has reportedly been leaked on the social media platform Telegram, as well as numerous infamous torrent websites such as Tamilrockers, filmyzilla, filmywap, 123movies, among others. The entire movie is readily available for download on mobile phones and laptops and this might hamper the film's overall box office collection.
The makers are yet to release an official statement on the leak and take action against the miscreants.
Meanwhile, several crucial photos, videos and plot twists of Animal have already been leaked on social media by enthusiastic fans who watched the film on its very first day. The makers are now trying to take down the videos revealing key moments of the film's narrative.
Animal opened with a bang at the box office with Rs 61 crore, making it the second biggest opener of India in 2023, the first one being Shah Rukh Khan's Jawan. Out of the total Rs 61 crore, the Hindi version of the film has alone minted Rs 50 crore, and the remaining Rs 11 crore have come from the Telugu, Tamil, Kannada and Malayalam versions of the film. Globally, Animal earned a whopping Rs 116 crore.
Given the current trend and buzz, Animal is set to rake in even bigger monies over its first weekend and it has the potential to make its place amongst the top 5 highest grossing films of the year.
Besides Ranbir, Animal also stars Rashmika Mandanna, Anil Kapoor, Bobby Deol, Triptii Dimri and Shakti Kapoor in key roles. It has been directed by Sandeep Reddy Vanga of Kabir Singh fame, and it has been met with mixed reviews from the audience. |
Jhabua (Madhya Pradesh): With the announcement of BJP candidate from Jhabua Assembly constituency, rifts among the local leaders reported intensifying, and now they are in a mood to put their stake in Assembly elections against the party's official candidate.
In Jhabua district, senior BJP leader and former municipal chairman Dhansingh Baria looks upset about the ticket distribution. Accusing the party of nepotism, he has announced his intention to contest the upcoming elections as an independent candidate. He has also shared his decision on social media.
Baria said that the leaders of the BJP and the organisation say that nepotism and familyalism will not work in the party. “Then, what happened in two Assembly seats of Jhabua district- Petlawad and Jhabua. Was that two members of the same family- Nirmala Bhuria and Bhanu Bhuria- were declared as candidates by keeping all party rules aside,” he asked.
This is an example of familialism in BJP
Citing the example of familism in the BJP, Baria said that Jhabua Assembly candidate Bhanu Bhuria's wife is the district president and president of the Integrated Tribal Development Project. Bhanu Bhuria himself is the district president of the BJP. Similarly, Petlawad Assembly candidate Nirmala Bhuria and Jhabua Assembly candidate Bhanu Bhuria belong to the same family as she is the daughter of late Dilip Singh Bhuria, and Bhanu Bhuria's father and Dilip Singh Bhuria are both cousins, so in that way they are from the same family and share an aunt-nephew relationship.
Baria is distressed by Bhanu's words!
Baria recalled that during the municipal elections, Bhanu Bhuria had told that when the river floods, garbage like Dhansingh Baria gets dumped on the side. Now the garbage will do whatever it can according to its own accord. Baria said that he himself will contest the elections as an independent candidate in the upcoming Assembly polls and will defeat BJP’s official candidate, Bhanu Bhuria.
Corruption accusations on district in-charge
Accusing the party’s district in-charge, Harinarayan Yadav, of alleged corruption, Baria said that the name of his wife, Basanti Baria, was fixed for the post of chairperson during the municipal elections, but later the candidate was changed, taking money. Even today, Yadav is in charge of the district.
He accused former district presidents Laxman Singh Nayak and Yadav of having distributed money and changed the names of the candidates overnight. They are doing this in every municipality and council in the district.
Meanwhile, BJP candidate from Jhabua Assembly seat Bhanu Bhuria said that Dhansingh Baria was angry with him for some issue. “I had no such role in the municipal elections. Because of which he got upset. But still, if there is such a thing, then we will sit together and solve it”, he added.
(With inputs from Manish Shah) |
Indore (Madhya Pradesh): A group of specially-abled persons has taken out a rally to raise awareness among the general public for exercising their franchise in Madhya Pradesh's Indore district.
The rally was organised with the coordination of the Election Commission of India (ECI) and the District Administration in the city on Thursday. Deputy Election Commissioner Ajay Bhadoo flagged off the rally.
During the rally, the group also appealed in Braille script in order to raise awareness among the visually impaired people.
An official of the Social Justice Empowerment Department, Shikha Malakar told ANI, "Sometimes, even the normal and general people do not utilise their voting rights. These differently-abled people are giving them a message that even though they are physically challenged, they exercise their franchise and elect their government." "Today, physically challenged electorates had come, who took out a rally and gave a message to everyone that they should also vote. Along with this, an appeal was also made through Braille script for the visually impaired citizens to use their franchise," Malakar added.
'Disabled persons are also an important part of this society'
Meanwhile, a physically challenged person Vikram Agnihotri, who drives with his legs after losing both hands in an accident, told ANI, "Disabled persons are also an important part of this society. We also vote just like normal people vote. I have also come to make the same appeal. I myself go to cast my vote by driving my car with my feet." Another specially abled woman Sapna told ANI that no matter what situation one was going through, everyone should vote.
"I want to say that no matter what situation we are going through, we should vote. I have been voting since I turned 18 years old and I have not missed the chance to vote even once," she said.
Madhya Pradesh is scheduled to hold assembly polls on November 17. The election would be conducted here in one phase in the state and the counting would be done on December 3. |
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